Daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua cov kua zaub tsis muaj carbohydrate nrog cov kua zaub nrog taum ntsuab hauv tsev. Nta thiab subtleties ntawm thawj chav kawm. Daim ntawv qhia yees duab.
Cov kua zaub yog ib feem tseem ceeb ntawm peb kev noj haus. Qhov no yog tshwj xeeb tshaj yog thawj chav kawm tseem ceeb rau cov neeg noj zaub mov. Thaum lub sijhawm noj zaub mov, kws kho mob pom zoo kom txo cov zaub mov muaj calorie ntau, tab sis kua zaub tsis tuaj yeem raug cais tawm ntawm cov ntawv qhia zaub mov. Hnub no kuv tsuas muaj qhov sib txawv ntawm cov kua zaub rau cov zaub mov noj. Ua ntej, peb hloov cov nqaij rog nrog cov mis os, tsis suav cov qos yaj ywm los ntawm daim ntawv qhia, thiab ntxiv tsuas yog cov zaub tsis muaj carbohydrates (Kuv muaj cov no yog taum ntsuab). Xws li lub teeb thiab qab kua zaub yuav nyiam los ntawm ntau rau nws saj thiab yooj yim ntawm kev npaj.
Dua li qhov tseeb tias daim ntawv qhia siv tsuas yog 2 cov khoom xyaw (os thiab taum), thaum kawg cov kua zaub tau txais nrog qhov qab thiab txawv txawv heev. Cov neeg txhawb nqa kev noj qab haus huv yuav twv yuav raug hu nyiam daim ntawv qhia. Nws yog qhov yooj yim rau kev zom, yog li yog tias koj xav tau ua kua zaub rau cov neeg mob plab, tom qab ntawd nco ntsoov daim ntawv qhia no. Ib qho ntxiv, taum taum kua zaub yog lub sijhawm zoo rau saturate lub cev nrog hlau, magnesium, phosphorus, zinc, chromium. Cov noob taum muaj cov protein ntau, uas muaj ntau cov amino acids tseem ceeb. Ib qho ntxiv, asparagus muaj ntau folic acid, vitamin C, pab pawg B thiab A. Cov tom kawg tau nqus ua ke nrog cov rog.
- Cov ntsiab lus calorie ntawm 100 g - 152 kcal.
- Cov khoom siv - 5
- Lub sijhawm ua noj - 1 teev 30 feeb
Cov khoom xyaw:
- Duck lub mis thiab nraub qaum - 1 pc.
- Zaub seasoning - 1 tsp
- Ntsev - 1 tsp los yog mus saj
- Spices thiab spices mus saj
- Ntsuab taum - 400 g
- Av dub kua txob - 0.5 tsp los yog mus saj
Kauj ruam los ntawm kauj ruam npaj ntawm duck broth kua zaub nrog taum ntsuab:
1. Faib lub mis os thiab nraub qaum kom tau ib feem me me ntawm qhov loj me. Txog kev txiav, Kuv pom zoo kom tsis txhob siv rab riam, txwv tsis pub koj yuav tau txiav ntse hauv pob txha. Tom qab ntawd koj yuav tsum siv sijhawm los rhuav tshem cov pob txha. Nws yog qhov zoo dua los txiav cov noog nrog txiab hauv chav ua noj, lawv yuav txiav cov pob txha kom zoo, tsis tas yuav siv zog ntxiv. Tom qab ntawd, nrog rab riam ntse, txiav tawm tag nrho cov rog rog, suav nrog. thiab subcutaneous. Txawm hais tias cov rog raug tshem tawm ntawm qhov xav tau, yog lub hom phiaj yog ua kom cov kua zaub nplua nuj, tom qab ntawd cov rog tuaj yeem khaws cia. Cov rog txiav tuaj yeem txuag tau rau yav tom ntej siv thiab khov rau siv yav tom ntej. Tab sis thaum txiav lub cev tuag mus ua tej ntu, nws raug nquahu kom tawm ntawm daim tawv nqaij. Tab sis qhov no kuj yog nyob ntawm yeem.
Koj tuaj yeem ua noj cov nqaij npuas kib tam sim ntawd lossis tso rau tom qab. Yog tias koj tso nws tseg, tom qab ntawd ntxuav cov ntawv txiav nrog dej ntws, qhuav nrog daim ntawv so tes thiab muab tso rau hauv lub tub yees. Hauv peb qhov xwm txheej, peb yuav ua noj tam sim ntawd, yog li muab cov nqaij qaib ntxuav rau hauv lub lauj kaub ua noj. Kuv muaj lub lauj kaub ntawm 2.5 litres, yog tias koj ua kua zaub ntau dua, tom qab ntawd nce cov khoom xyaw.
2. Sau tus duck nrog haus dej txias thiab tso lub lauj kaub rau ntawm lub qhov cub. Tig lub cua sov kom siab thiab tos kom cov dej rhaub. Tom qab npau npau, ua npuas dej tsaus yuav tshwm rau ntawm qhov chaw, uas tuaj yeem tshem tawm nrog rab diav.
3. Npog lub lauj kaub nrog lub hau, ua noj thiab simmer cov kua zaub rau 1-1.5 teev.
Yog tias xav tau, koj tuaj yeem ntxiv ntau yam txuj lom, cov hauv paus hniav thiab cov txuj lom rau hauv lub lauj kaub kom cov kua txiv muaj ntxhiab. Piv txwv li, dos, carrots, qej, dill, kua txob dub, nplooj Bay, curry, kua txob liab. Cov txuj lom ntxiv yuav ntxiv tsw thiab tsw qab rau cov kua zaub. Yog tias koj tso ib qho tsis huv, tag nrho cov dos hauv lub lauj kaub, tom qab ntawd ua tsaug rau nws cov txiv hmab txiv ntoo, cov kua zaub yuav tau txais cov xim daj zoo nkauj.
4. Thaum lub broth tab tom ua noj, npaj cov asparagus. Kuv muaj cov taum ntsuab, tab sis ob leeg daj thiab ntshav yuav ua. Ntxuav nws nrog dej txias, txiav qhov xaus ntawm ob sab thiab txiav lub hauv paus mus rau 2-3 daim 2-3 cm ntev. 10 feeb ua ntej cov kua zaub npaj, ntxiv taum ntsuab, ntsev thiab kua txob thiab muab tso rau hauv cov zaub seasoning.. Tom qab rhaub dua, txuas ntxiv ua cov kua zaub kom ntev li 7 feeb thiab tua lub cua sov. Yog tias muaj cov zaub thiab cov hauv paus tau ntxiv rau hauv cov kua zaub, tshem tawm lawv ua ntej ntxiv taum. Asparagus yuav tsum mos tab sis tseem me ntsis nkig.
Kuv tsis siv kib hauv daim ntawv qhia, vim lub hom phiaj yog kom tau txais kev noj zaub mov zoo thiab muaj calorie tsawg. Koj tseem tuaj yeem ntxiv zaub kib (dos thiab carrots), uas yog yav dhau los sautéed hauv lub lauj kaub kib hauv cov roj zaub kom txog thaum kub xim av.
Cov taum ntsuab tuaj yeem siv tsis tsuas yog tshiab, tab sis kuj khov. Koj tsis tas yuav defrost nws ua ntej, vim tias nws yuav rov qab mus rau qhov qub sai heev hauv cov kua kub thiab tseem me ntsis nkig. Cov txiv hmab txiv ntoo khov tau yooj yim siv rau lub caij ntuj no thaum tsis muaj taum ntsuab tshiab.
Kho cov tuab ntawm cov kua zaub kom koj nyiam. Yog tias tsis muaj cov khoom txaus, ntxiv dej rau hauv lub lauj kaub. Txawm hais tias nws zoo dua tsis ntxiv kua thaum ua noj, yog li tam sim coj nws ntau npaum li koj xav tau. Tab sis yog tias qhov xav tau tshwm sim, tom qab ntawd ncuav tsuas yog dej kub lossis kua txiv. Txhawm rau ua kua zaub qab dua, koj tuaj yeem ncuav 100-150 ml ntawm cov kua zaub, piv txwv li, lws suav lossis kua txiv taub dag.
Daim ntawv qhia kua zaub no tsis muaj carbohydrates, yog li tsis muaj qos yaj ywm ntawm no. Yog tias koj xav ntxiv nws rau koj cov kua zaub, ntxiv ua ntej. Ua noj rau 10 feeb thiab tom qab ntawd ntxiv cov taum asparagus. Thawj chav kawm nrog qos yaj ywm yuav txaus siab dua. Koj tseem tuaj yeem ntxiv cov nplej zom rau lub hom phiaj no. Muab lawv nrog khov zaub sib tov.
Ncuav qhov kub, tsis muaj carbohydrate dawb kua zaub kua zaub nrog taum ntsuab rau hauv lub tais thiab ua haujlwm nrog ib rab diav ntawm cov kua qaub thiab garnish nrog cov tshuaj ntsuab tshiab xws li zaub txhwb qaib, dill, cilantro, thiab zaub basil. Kuj tseem yuav muaj qhov ua noj thawj zaug ntawm cov kua zaub yog tias koj muab lub qe ci thiab croutons lossis crackers ntawm txhua lub phaj. Los yog nphoo nrog grated Parmesan, nws yuav ntxiv kev txawj ntse.
