Cov cai ntawm kev noj zaub mov Hollywood. Tso Cai thiab Txwv Cov Khoom. Ntawv qhia zaub mov rau 7 thiab 14 hnub. Cov tswv yim ntawm cov kws noj zaub mov zoo txog cov txiaj ntsig, tshuaj xyuas cov neeg uas poob phaus.
Hollywood Diet yog zaub mov noj uas pab koj poob phaus ntxiv thiab tswj koj qhov hnyav. Nws yog nrog nws kev pab uas feem ntau cov neeg ua yeeb yam Asmeskas tswj hwm lub cev zoo tagnrho, saib hluas thiab ntxim hlub. Kev xaiv ntau ntawm cov khoom lag luam thiab yooj yim ntawm kev ua tais diav tso cai rau cov neeg nyob hauv ib lub tebchaws siv cov zaub mov noj.
Nta thiab cov cai ntawm Hollywood noj zaub mov
Txoj cai tseem ceeb ntawm Hollywood kev noj zaub mov kom poob phaus yog txo cov khoom noj txhua hnub rau 800-900 kcal. Tib lub sijhawm, qhov txo qis hauv calories tshwm sim los ntawm kev txwv cov zaub mov nplua nuj nyob hauv cov rog thiab carbohydrates. Proteins thiab zaub garnishes tseem yog lub hauv paus ntawm kev noj haus. Cov pluas noj tau siav hauv qhov cub lossis steamed.
Kev ua raws li kev noj zaub mov noj ua rau lub cev pib siv cov rog los ntawm nws cov peev txheej. Ib qho ntxiv, tus neeg lub plab ntim thiab cov ntsiab lus hauv plab tau txo qis. Raws li qhov tshwm sim, cov txheej txheem ntawm kev yuag poob pib, ua rau cov rog qis dua, ua rau lub ntsej muag thiab nqes qis.
Qhov tshwj xeeb ntawm Hollywood system rau 14 hnub yog qhov tsis kam noj tshais. Tsuas yog cov tais diav uas tau tso cai noj thaum sawv ntxov yog ib nrab txiv kab ntxwv qaub. Nws tau ntseeg tias kev noj cov txiv ntoo no ntawm lub plab khoob pab ua kom cov cellulite tso tseg. Nyob rau tib lub sijhawm, dej, ntsuab thiab tshuaj yej dub tsis muaj qab zib tuaj yeem qaug cawv ntau yam.
Cov txiaj ntsig ntawm Hollywood Diet:
- Khoom muaj … Tau hais txog cov hauv paus ntsiab lus ntawm kev noj zaub mov hauv Hollywood, ib tus neeg tuaj yeem ua nws tus kheej ua zaub mov noj los ntawm cov khoom lag luam uas muaj nyob hauv nws cheeb tsam. Tsuas yog qhov xav tau rau lawv yog qhov ua tau zoo thiab tshiab.
- Ua kom lub cev huv … Qhov me me ntawm cov tais diav thiab qhov ntim loj ntawm cov kua yuav pab ntxuav lub plab zom mov. Raws li qhov tshwm sim, kab mob microbes, co toxins, cov zaub mov tsis tau zom tawm tau tawm ntawm lub cev.
- Kev nrawm ntawm cov metabolism … Cov zaub mov zoo no tso cai rau lub cev siv nws cov peev txheej zais cia. Raws li qhov tshwm sim, cov kabmob ntawm lub plab zom mov thiab lub cev ua haujlwm pib ua haujlwm tag nrho, cov metabolism tau nrawm dua, thiab lub cev tiv thaiv kab mob tau ntxiv dag zog.
Tsis muaj cov tais diav nyuaj ntawm Hollywood cov zaub mov noj. Ntawm qhov tsis sib xws, kev kho cua sov yam tsawg kawg nkaus ntawm cov zaub thiab yooj yim ua kom siav ntawm cov nqaij tshiab yog txhawb. Yog li ntawd, nws tsis nyuaj rau ua raws li lub zog siv hluav taws xob no. Npaj koj cov zaub mov thaum sawv ntxov thiab nqa nrog koj mus ua haujlwm hauv lub thermos lossis ntim yas.
Qhov tsis zoo ntawm Hollywood Diet:
- Suav Calorie Txhua Hnub … Cov calories txhua hnub ntawm cov pluas noj yog txwv rau 800-900 kcal. Txhawm rau kom tsis txhob hais lus ntau dhau, nws yog qhov tsim nyog los teeb tsa cov ntawv qhia zaub mov rau hnub ntawd, suav tus nqi zog thiab qhov loj me ntawm ib feem.
- Tsis kam lees los ntawm kev qhia kis las … Txo kev noj cov calories txhua hnub yog kev ntxhov siab rau lub cev. Yog li ntawd, nyob rau lub sijhawm no, nws yog qhov tsim nyog kom tsis txhob muaj kev kub ntxhov, kev mus ncig ntev, kev tawm dag zog lub cev. Ib qho ntxiv, cov txheej txheem ntxuav yog ib txwm nrog nrog tso zis nquag thiab tso quav.
- Tsis xis nyob … Raws li kev tshuaj xyuas, thaum ua raws Hollywood kev noj zaub mov, tib neeg feem ntau ntsib kev kiv taub hau, tsaus muag ntawm qhov muag, mob hauv cov tuam tsev. Coob leej yws txog qhov ua tsis tau zoo, tsis muaj peev xwm mloog zoo, thiab nco qab cov ntaub ntawv tshiab.
Kev noj zaub mov hauv Hollywood tau txiav txim siab nyuaj thiab nruj. Ua ntej soj ntsuam nws, koj yuav tsum sab laj nrog koj tus kws kho mob. Nws yog contraindicated:
- poj niam cev xeeb tub;
- niam tu menyuam;
- cov menyuam, cov hluas, cov laus;
- cov neeg uas muaj kab mob ntev ntawm txhua lub nruab nrog cev.
Ib qho ntxiv, kev noj zaub mov hauv Hollywood tsis tuaj yeem ua raws cov tib neeg ua haujlwm tshwj xeeb, tsav tsheb sib nrug, kws phais neeg, ncaws pob. Kev noj tshais yog qhov tseem ceeb rau lawv, nrog rau kev ntxiv cov calories hlawv.
Tso cai cov zaub mov ntawm Hollywood noj zaub mov
Daim ntawv teev cov khoom noj tso cai hauv Hollywood noj zaub mov loj heev. Lawv tuaj yeem siv los npaj ntau yam zaub mov qab, muaj calorie tsawg. Nco ntsoov tias nqaij thiab ntses tshiab, thiab zaub thiab txiv hmab txiv ntoo raug ntxuav kom huv.
Cov zaub mov twg koj tuaj yeem noj ntawm Hollywood noj zaub mov:
- Nqaij nqaij … Cov no suav nrog nqaij nyuj, nqaij nyuj, luav, qaib, qaib ntxhw. Ntxiv mus, thaum ua noj, nws yog qhov tsim nyog kom tshem tawm cov tawv nqaij ntawm nqaij qaib, txiav tawm cov rog los ntawm cov nqaij liab. Nws yog txwv tsis pub kib hauv cov roj, ci nrog cov zaub mov muaj calorie ntau ntau.
- Tsawg-rog ntau hom ntses … Cov no suav nrog ntses bass thaj tsam, cod, flounder, xiav whiting. Ntses tuaj yeem ci hauv lub tes tsho, ntawv ci, ci. Nws mus zoo nrog zaub, qhob cij tag nrho. Cov nqaij nruab deg tau txiav txim siab noj qab haus huv thiab tsis muaj calories tsawg - seaweed, cws, qwj nplais.
- Zaub … Lawv saturate lub cev nrog cov vitamins, pab hauv kev zom cov nqaij. Txhawm rau kom tau txais txiaj ntsig zoo ntawm Hollywood kev noj zaub mov noj, nws yog qhov yuav tsum suav nrog dib, txiv lws suav, eggplants, zucchini, tswb kua txob, txhua yam zaub qhwv hauv zaub.
- Cov khoom siv mis nyuj … Kefir, yogurt, fermented ci mis nyuj, tsev cheese yuav tsum muaj ib feem me me ntawm cov rog. Lawv tuaj yeem siv ua zaub mov cais lossis ua ib feem ntawm cov tais diav - txias kua zaub, cov khoom qab zib uas tsis muaj calorie.
- Dej haus … Thaum ua raws cov zaub mov Hollywood, koj yuav tsum haus ntau. Ntxiv nrog rau cov dej thiab cov rog uas muaj rog tsawg tsawg, nws raug tso cai haus kas fes, tshuaj yej ntsuab thiab dub tsis muaj qab zib. Dilute freshly squeezed txiv hmab txiv ntoo kua nrog dej kom tsis txhob ua rau koj lub plab zom mov.
Thov nco ntsoov tias txhua pluas noj yuav tsum tau npaj nrog ntsev tsawg kawg. Hauv qhov no, lub cev tshem tawm cov kua dej ntau hauv cov ntaub so ntswg. Kua txob thiab lwm yam txuj lom yuav ua rau koj qab los noj mov, yog li hla lawv thaum noj zaub mov.
Cov zaub mov txwv tsis pub noj hauv Hollywood
Txhawm rau ua zaub mov ntau pluas noj txhua hnub yam tsis tau tshaj qhov tau txais cov calories txhua hnub, koj yuav tsum siv cov khoom noj uas muaj roj tsawg, muaj roj tsawg xwb. Qhov kev txwv tseem suav nrog cov zaub hmoov (qos yaj ywm, pob kws, legumes), ntxiv rau txiv hmab txiv ntoo zoo (txiv tsawb, txiv hmab).
Dab tsi tsis raug tso cai ntawm Hollywood noj zaub mov:
- Cov nqaij rog thiab ntses … Thaum saib Hollywood noj zaub mov, koj tsis tuaj yeem noj zaub mov nrog yaj, nqaij npuas, os, goose. Los ntawm cov ntses txwv mackerel, herring, salmon. Vim tias muaj ntsev ntau, nws yog qhov yuav tsum tau muab cov caviar, haus luam yeeb, ua kom qhuav, cov khoom ntses qhuav.
- Cov khoom tiav ib nrab, hnyuv ntxwm, zaub mov nrawm … Cov khoom no muaj calories ntau, yog li coj lawv qeeb cov txheej txheem ntawm kev poob phaus. Thiab cov ntsiab lus siab ntawm cov txuj lom ua rau lub qab los noj mov, ua rau koj xav tias mob plab tshaib plab.
- Cereals, nplej zom … Cov zaub mov no yog cov khoom siv carbohydrates. Lawv muab lub zog ua kom lub cev muaj sia. Tab sis ib lub hom phiaj ntawm kev noj zaub mov hauv Hollywood yog siv cov khw muag roj. Yog li, kev siv cov carbohydrates yuav tsum tau txwv kom tsawg.
- Cov hmoov nplej … Cov qhob cij, yob, ncuav, ncuav qab zib yog cov zaub mov muaj cov carbohydrates. Txawm li cas los xij, lawv muaj cov khoom noj tsawg heev. Yog li ntawd, ci yuav tsum tau tso tseg, thiab kev noj cov rye lossis cov qhob cij tag nrho yuav tsum txwv nruj me ntsis.
- Cawv … Cov dej cawv muaj ntau yam tshuaj phem. Kev nkag mus rau hauv lub cev tsis muaj zog los ntawm kev noj zaub mov noj, lawv ua rau muaj kev phom sij loj rau nws. Ib qho ntxiv, tom qab haus cawv, kev txhawb siab tsis muaj zog, thiab qhov yuav ua rau muaj kev puas tsuaj ntau ntxiv.
Qhov tsis muaj cov nplej, qhob cij, txiv hmab txiv ntoo hauv kev noj haus tuaj yeem ua rau kev txhim kho ntawm cov vitamin tsis txaus. Yog li ntawd, thaum saib xyuas kev noj zaub mov ntev 14-hnub, nws yog qhov yuav tsum tau noj cov vitamins thiab ntxhia ua ke. Yog tias koj pom muaj kev phom sij loj hauv kev noj qab haus huv, mus ntsib kws kho mob tam sim.
