Lub hauv paus ntsiab lus ntawm kev ua haujlwm ntawm daim npog-zaj duab xis yog dab tsi thiab qhov txiaj ntsig tuaj yeem xav tau los ntawm nws daim ntawv thov? Cov khoom muaj txiaj ntsig, kev ceev faj, txheej txheem thov. Daim ntawv qhia ua daim npog ntsej muag zoo tshaj plaws hauv tsev.
Daim npog ntsej muag zaj duab xis yog qhov txhais tau zoo ntawm kev saib xyuas tawv nqaij nrog qhov tshwj xeeb sib xws thiab cov yam ntxwv ntawm daim ntawv thov. Thaum siv tas li, nws pab tshem tawm pob txuv, blackheads, oily sheen, tawv nqaij tawv, xim thaum ntxov ntawm fading thiab ntau lwm yam teeb meem kev zoo nkauj. Tab sis txhawm rau kom daim npog ntsej muag qhia nws tus kheej kom puv, koj yuav tsum tuav nws kom raug.
Daim npog ntsej muag zaj duab xis yog dab tsi?
Hauv daim duab yog daim npog ntsej muag zaj duab xis
Cov npog ntsej muag uas tau npaj ua tiav yog cov khoom uas zoo ib yam li gel lossis tuab cream. Siv tusyees rau ntawm daim tawv nqaij, lawv tawv tawv sai, tig mus rau hauv zaj duab xis uas tuaj yeem yooj yim khaws los ntawm ntug thiab tshem tawm.
Cov neeg tsim khoom ntxiv ntau yam tshuaj rau cov gel los daws qee yam teeb meem ntawm daim tawv nqaij:
- daim npog qhov ncauj tawm ntawm pob txuv yuav muaj cov tshuaj tua kab mob zoo li tshuaj yej tsob ntoo roj thiab kho aloe vera;
- nyob rau hauv cov dej noo muaj tej zaum yog cov dib rho los yog hyaluronic acid;
- hauv kev tiv thaiv kev laus - squalane, vitamins C thiab E;
- hauv cov as -ham - roj;
- hauv daim npog ntsej muag-zaj duab xis muaj cov khoom ntawm cov ntawv ci zoo tshaj plaws, uas yuav tsum muag muag, kho thiab rov ua kom tawv nqaij.
Nws yog qhov yooj yim heev los siv daim npog ntsej muag zaj duab xis. Lawv tsis tas yuav yaug, tsis txhob tso rau ntawm cov khaub ncaws thaum txheej txheem tshuaj pleev ib ce, thiab tsis txhob tawm qhov qias neeg ntawm cov vuas chav dej. Ib qho ntxiv, muaj cov qhov ncauj qhov ntswg cais rau cov teeb meem ntawm lub ntsej muag - piv txwv li, lub qhov ntswg lossis hauv pliaj, uas ua rau kev saib xyuas tus kheej yooj yim dua.
Cov khoom muaj txiaj ntsig ntawm daim npog ntsej muag zaj duab xis
Txawm hais tias lub hom phiaj tau teeb tsa los ntawm cov chaw tsim khoom rau cov khoom siv tshuaj pleev ib ce, txhua lub ntsej muag lub ntsej muag-zaj duab xis, tsis muaj qhov tshwj xeeb, ua haujlwm zoo li tev tawv muag, ntes thiab tshem tawm cov qhuav qhuav ntawm daim tawv nqaij, cov xab npum-tiv taus thiab saum cov sebaceous ntsaws-tsis muaj npe blackheads. Raws li qhov tshwm sim, daim tawv nqaij raug ntxuav, nws qhov kev nplij siab thiab suab nrov tau zoo, thiab tag nrho cov tsos zoo li tshiab. Tau kawg, txhua qhov no tsis tshwm sim tam sim, tab sis tom qab ob peb txheej txheem tom ntej.
Cov txiaj ntsig ntxiv ntawm daim npog ntsej muag zaj duab xis nyob ntawm cov khoom nws muaj. Nws ua tau:
- tshuaj dawb
- tshem tawm pob txuv;
- tshem tawm cov roj pleev, piv txwv li, hauv T-cheeb tsam;
- laus thiab moisturize ntawm daim tawv nqaij;
- saturate epidermis nrog cov as -ham thiab oxygen;
- txhawb kev tsim cov cell ntawm lawv tus kheej collagen;
- qhib cov txheej txheem tsim dua tshiab.
Lub ntsej muag zaj duab xis rau kev saib xyuas lub ntsej muag feem ntau sib xyaw cov khoom tsim los muab kev daws teeb meem rau ntau yam teeb meem ib zaug.
Nco tseg! Nws yog ib qho tseem ceeb kom nkag siab tias cov khoom siv kom zoo nkauj pab tshem tawm tsuas yog pom ib feem ntawm qhov teeb meem, tsis tas kov nws lub hauv paus ua rau. Yog li, daim npog ntsej muag-zaj duab xis los ntawm cov xim dub yuav tshem tawm qhov tsis zoo ntawm lub ntsej muag, tab sis yuav tsis tiv thaiv lawv los ntawm kev rov tsim dua. Txhawm rau kom ntseeg tau hais tias "cannabis", koj yuav tsum rov txiav txim siab koj li kev noj zaub mov, cov txheej txheem saib xyuas tawv nqaij thiab, tej zaum, mus ntsib kws kho mob tawv nqaij.
Contraindications thiab raug mob ntawm zaj duab xis daim npog qhov ncauj
Saib ntawm qhov yooj yim uas cov bloggers zoo nkauj tuav cov txhuam nrog kho cov gel, pleev nws ntawm lawv lub ntsej muag, thiab tom qab ntawd tshem tawm cov yeeb yaj kiab khov los ntawm lawv lub ntsej muag uas yuav luag tsis muaj kev txav mus los, ib tus yuav xav tias siv cov txuj ci kho kom zoo nkauj heev thiab nyab xeeb. Tab sis nws tsis yog li ntawd.
Kev ntxuav cov qhov ncauj qhov ntswg feem ntau muaj cov khoom xyaw hnyav uas tuaj yeem ua rau tawv nqaij tawv thiab ua rau tawv nqaij, ua rau nws tawv, liab thiab khaus. Hauv txoj ntsiab cai, daim npog yuav tsum raug xaiv raws li hom tawv nqaij, tab sis koj yuav tsum tau ceev faj tshwj xeeb nrog cov tawv nqaij thiab nyias nyias.
Yog tias koj muaj teeb meem nrog rosacea, tsis txhob siv daim npog ntsej muag zaj duab xis - koj tuaj yeem ua rau qhov xwm txheej hnyav dua.
Tsis txhob siv cov tshuaj sib tov kom qhib qhov txhab lossis pob ntxau.
Ua ntej koj yuav daim npog ntsej muag-zaj duab xis rau lub ntsej muag, ua tib zoo kawm nws cov lus kom tsis txhob muaj qhov ua xua ntawm cov khoom. Zoo dua, sim ib yam khoom tshiab ntawm ib thaj me me ntawm daim tawv nqaij nyob ze ntawm qhov nkhaus ntawm koj lub luj tshib lossis lub dab teg. Thov me ntsis gel rau ntawm lub cev, tos 10-15 feeb, tshem tawm cov zaj duab xis tsim. Puas khaus thiab liab tshwm? Txhua yam yog qhov zoo, koj tuaj yeem nyab xeeb qhia lub npog ntsej muag rau hauv koj li kev zoo nkauj ib txwm ua.
Nco tseg! Xaiv cov peev txheej los ntawm cov khoom lag luam uas ntseeg siab thiab tsis txhob siv nyiaj khaws cia tag nrho. Kev yuav daim npog ntsej muag pheej yig nrog kev tshem tawm cov txiaj ntsig, piv txwv li, yuav muaj kev cuam tshuam zoo rau koj cov peev nyiaj, tab sis yooj yim ua rau koj cov tawv nqaij puas tsuaj, yog li hloov ib qho me me tsis xws luag, koj tuaj yeem tau txais tag nrho cov tshiab.
Lub ntsej muag zaj duab xis nrov tshaj plaws
Daim duab yog Elizavecca Gold CF-Nest Collagen Jella Pack M zaj duab xis npog nrog nqos lub zes extract
Niaj hnub no, ntau lub tuam txhab tshuaj pleev ib ce koom nrog tsim cov ntsej muag zaj duab xis rau ntau yam teeb meem ntawm daim tawv nqaij. Ib txhia ntawm lawv tsim nyog mloog, thaum lwm tus zoo dua kom nyob deb. Cia peb ua piv txwv cov cuab yeej uas tau txais qhov qhab nia siab tshaj plaws los ntawm cov neeg siv ntawm Lavxias hais lus Network.
Kev xaiv nyiaj txiag:
- JM Tshuaj, Dej Luminous Golden Cocoon Mask, Kaus Lim Qab Teb … Saib xyuas cov dej noo xav tau ntawm daim tawv nqaij, txhawb kev tsim cov collagen, tswj kev ywj pheej, ua kom tshiab thiab muab kev noj qab nyob zoo. Muaj cov patented roj nplua nuj nrog ntau yam tshuaj kho, silk essence thiab vitamins. Tus nqi los ntawm 138 rubles. rau 35ml.
- Belita-M, npog ntsej muag nrog pomelo thiab txiv tsawb Nice Selfie, Belarus … Vitex, lub chaw tsim khoom tsim khoom zoo ntawm lub khw, muaj npe nrov rau cov khoom siv pheej yig thiab zoo tshaj plaws. Hauv qhov no, nws qhia kev noj zaub mov kom zoo, ua kom tawv nqaij, ua kom tawv nqaij, ua kom dawb, ua kom tawv nqaij, ua kom lub qhov hws thiab ua rau pom qhov quav nrog daim npog ntsej muag raws li kev tshem tawm ntawm cov nroj tsuag txawv, txiv ntseej roj thiab panthenol. Nqe - txog 200 rubles. rau 60g.
- Skinlite, Daim Npog Rov Ntxiv Dua Tshiab Zaj Duab Xis Daim Npog, Kaus Lim Qab Teb … Ntxuav lub epidermis los ntawm cov cell tuag, ua kom pom qhov nyem, ua rau lub qhov hws, txhawb nqa kev tsim cov cell thiab rov ua kom tawv nqaij. Muaj cov extract ntawm zib ntab thiab ntau tsob ntoo. Nws raug nqi 280-300 rubles. rau 15g.
Qeb nqe nruab nrab:
- Farmstay, Charcoal Black Head Peel-off Mask Pack, Kaus Lim Qab Teb … Nws frees pores los ntawm impurities thiab nqaim lawv, ntxiv dag zog rau ntawm daim tawv nqaij, txhawb kev kho ntawm qhov raug mob me me thiab rov tsim dua cov nqaij. Tus nqi los ntawm 500 rubles. rau 100 ml.
- Banna, Gold Collagen Facial Mask, Thaib … Ntxuav qhov txhaws, ua kom tawv nqaij turgor, ua rau cov pob me me thiab pom tsis tau. Muaj colloidal kub thiab collagen. Nqe - 540 rubles. rau 120 ml.
- Enjoli cov tshuaj pleev ib ce Marshmallow Dragon daim npog ntsej muag, tshem tawm daim npog ntsej muag, Russia … Shrinks pores, tiv thaiv kom qhuav, tshem tawm sebum thiab cov cell tuag. Ua rau qeeb cov txheej txheem ntawm wilting, tswj kev ywj pheej. Muaj cov nroj tsuag rho tawm, glycerin, allantoin. Nws raug nqi 675 rubles. rau 50 ml.
Khoom kim heev qhov ncauj qhov ntswg:
- Elizavecca, Swallow's Nest Collagen Film Mask, Kaus Lim Qab Teb … Exfoliates, nourishes, moisturizes, fights wrinkles thiab sagging, funny hloov xim thaum txheej txheem ziab. Muaj collagen, cog thiab zib ntab extract, kub thiab propolis. Tus nqi los ntawm 960 rubles. rau 80ml.
- Esthetic House 24K Kub Txhim Kho Lub ntsej muag lub ntsej muag, Kaus Lim Qab Teb … Exfoliates thiab mattifies, nourishes thiab moisturizes, sib sib zog nqus ntxuav thiab ceev. Muaj cov nroj tsuag rho tawm thiab hnoos qeev, roj, vitamins, ntxhiab tsw. Hauv qhov sib xws, nws yog qee yam hloov pauv ntawm zaj duab xis thiab daim npog ntsej muag alginate. Nws raug nqi 1200 rubles. rau 80ml.
- Christina, Comodex Extract & Refine Peel-Off Mask, Israel … Ua tib zoo ntxuav cov tawv nqaij los ntawm cov av thiab co toxins, txhawb cov ntshav microcirculation, thiab txhawb kev tsim cov ntaub so ntswg. Muaj cov nroj tsuag rho tawm, ua kom cov vitamins, cov kua qaub. Nws raug nqi 2400 rubles. rau 75ml.
Daim ntawv qhia ua daim npog ntsej muag zoo tshaj plaws hauv tsev
Homemade ntsej muag zaj duab xis ntsej muag tsis zoo dua li kev lag luam, tab sis nrog kev siv tas li lawv tau them tawm. Lub luag haujlwm ntawm collagen hauv lawv tau ua los ntawm gelatin, cov vitamins muab cov zaub tshiab thiab txiv hmab txiv ntoo, cov hmoov tshauv ua kom lub cev nqus tau cov tshuaj tsis zoo los ntawm cov ntaub so ntswg, roj ua rau tawv nqaij, qe dawb ua rau lub qhov hws, vitamin C los ntawm txiv hmab txiv ntoo muaj qhov ua kom rov zoo nkauj, thiab ntsuab tshuaj yej thiab decoctions muab toning tshuaj ntsuab.
Gelatin zaj duab xis daim npog qhov ncauj recipes:
- Whitening nrog av nplaum … Ncuav 10 g ntawm gelatin nrog 100 ml mis sov thiab cia nws swell. Qhov tshwm sim loj, nplawm, sov hauv dej da dej kom txog thaum gelatin yaj tag. Ntxiv 0.5 tsp. av nplaum dawb los yog xiav thiab tib yam zib ntab rau muag. Nco ntsoov tias qhov sib tov tsis hlawv koj cov tawv nqaij, siv nws thoob plaws koj lub ntsej muag, tos kom txog thaum nws qhuav thiab tev tawm maj mam muab.
- Vitamin zaj duab xis npog nrog kua txiv hmab txiv ntoo … Ncuav 10 g ntawm gelatin nrog 100 ml ntawm cov kua txiv tshiab ntawm cov txiv hmab txiv ntoo, txiv hmab txiv ntoo lossis zaub haum rau koj hom tawv nqaij. Fatty mus zoo nrog txiv hmab txiv ntoo citrus, currants thiab txiv lws suav. Qhuav hlub txiv pos nphuab thiab txiv duaj, carrots, zaub qhwv, txiv apples. Tab sis dib liab yog qhov tsim nyog rau txhua daim tawv nqaij. Tuav qhov sib xyaw hauv chav da dej, sim tsis txhob ua kom sov dhau, yog li cov kua txiv khaws qhov ntau ntawm cov tshuaj muaj txiaj ntsig, txias nws thiab siv rau ntawm daim tawv nqaij. Tshem tawm tom qab qhuav. Ib qho yuam kev me me: yog tias koj tsis muaj lub juicer, txiav cov txiv hmab txiv ntoo uas tau xaiv rau ntawm cov nplua grater thiab siv cov kua ua kua.
- Txhim kho daim npog ntsej muag nrog qaub cream … 1 tsj. l. Dissolve gelatin hauv dej sov, sov hauv chav da dej kom txog thaum yaj tag thiab txias me ntsis. Do hauv 1 tbsp. l. rog rog qab zib thiab 3-5 tee ntawm vitamin E hauv roj. Thov rau lub ntsej muag, tos kom qhuav thiab tshem tawm.
- Toning daim npog qhov ncauj nrog kua txiv kab ntxwv … Npaj chamomile thiab tshuaj yej ntsuab infusions hauv khob sib txawv. Noj 50 ml ntawm ob qho infusions (koj tuaj yeem haus dej so lossis khov hauv cov tins kom ua cov dej rau rub koj lub ntsej muag). Ncuav qhov sib tov ntawm infusions rau hauv 1 tbsp. l. gelatin, cia nws swell, yaj hauv chav da dej thiab txias me ntsis. Ntxiv 2 tbsp. l. kua txiv kab ntxwv. Do, thov rau lub ntsej muag, thiab tom qab ziab, tshem tawm. Hloov chaw tshuaj yej, koj tuaj yeem siv linden, cov txiaj ntsig yuav zoo ib yam. Thiab yog tias koj ntxiv tib cov kua txiv hmab txiv ntoo aloe rau hauv cov kua txiv kab ntxwv, daim npog qhov ncauj yuav pab daws cov pob txuv.
- Purifying zaj duab xis daim npog qhov ncauj nrog hluav ncaig … Ncuav 0.5 tsp. gelatin 1 tbsp. l. dej sov, cia nws swell thiab yaj hauv chav da dej, nplawm hauv 0.5 tsp. crushed activated carbon. Ua ntawv thov txias me ntsis ntawm lub ntsej muag hauv thaj tsam ntawm blackheads. Tos kom qhuav thiab tshem tawm.
Nco tseg! Hloov chaw da dej, koj tuaj yeem siv lub microwave, tab sis nco ntsoov tias cov dej nrog gelatin tsis rhaub hauv nws.
Egg White Film Mask Recipes:
- Purifying nrog charcoal … Lwm qhov kev xaiv rau daim npog ntsej muag daim npog ntsej muag yog txhawm rau muab cov hmoov sib tov sib xyaw ua hmoov thiab tuav nws nrog rab rawg nrog ib lub qe dawb. Koj tsis tas yuav ua tiav ua npuas dej tsis tu ncua, koj txoj haujlwm yog ua kom sib xyaw ua homogeneous. Zoo, tom qab ntawd, nws tseem tsuas yog siv nws ntawm lub ntsej muag thiab tos kom txog thaum nws qhuav tag.
- Whitening nrog sorrel … Grind ib pawg ntawm sorrel nyob rau hauv ib tug blender. Sib tov gruel thiab kua txiv nrog cov protein. Lubricate koj lub ntsej muag, tos rau lub sijhawm xav tau thiab tshem tawm qhov qhuav.
- Nrog av nplaum los ntawm blackheads … Ua kua tshuaj los ntawm qe dawb thiab cov av nplaum kom zoo nkauj - dawb, xiav, paj yeeb. Lubricate lub qhov ntswg, lub puab tsaig thiab T-cheeb tsam hauv qhov chaw ntawm blackhead tsim. Tos ib nrab teev thiab tshem tawm qhov sib tov qhuav. Tseem ceeb: tsis txhob siv nws hla lub ntsej muag, daim npog ntsej muag-zaj duab xis los ntawm blackheads ua rau daim tawv nqaij qhuav heev.
- Rau pigmentation nrog oat hmoov … Whisk cov protein nrog 2 tsp.roj castor, ntxiv ib rab diav ntawm zib ntab thiab oatmeal thiab siv raws li tus txheej txheem txheej txheem.
- Nourishing thiab refreshing nrog kua zaub … Muab cov protein tso rau hauv ib lub khob, noj hauv 2 tbsp. l. carrot thiab dib kua txiv, ntxiv 1 tbsp. l. txiv roj roj. Yog tias cov dej sib tov dhau lawm, ua kom tuab nrog me ntsis oatmeal lossis hmoov txhuv nplej siab. Siv raws li qhov piv txwv yav dhau los.
- Moisturizing & nourishing nrog cream … Sib tov lub qe dawb nrog 30 ml ntawm cream kom txog thaum du, nrog cov ntsiab lus rog tsawg dua 20%. Tshaj qhov sib tov hla koj lub ntsej muag, cia kom qhuav thiab tshem tawm.
Txhawm rau npaj daim npog ntsej muag paraffin, yaj ib feem ntawm cov khoom hauv da dej kom txog thaum qhov kub tau txais rau ntawm daim tawv nqaij. Ntxiv kua txiv aloe, zib ntab, txiv hmab txiv ntoo / txiv hmab txiv ntoo puree, lossis lwm yam khoom xyaw nyiam raws li xav tau. Do kom txog thaum du thiab siv rau ntawm lub ntsej muag nrog txhuam dav. Tos kom txog thaum qhov kev sov siab ploj mus tas li thiab tshem daim npog qhov ncauj.
Qhov txiaj ntsig zoo ntawm paraffin yog nws lub peev xwm los khaws cua sov rau lub sijhawm ntev, qhib qhov hws thiab txhim kho kev nkag mus ntawm cov tshuaj kho kom tob rau hauv daim tawv nqaij. Qhov ncauj qhov ntswg nrog nws pab txhim kho cov ntshav microcirculation, turgor du, txhim kho cov tawv nqaij, muab cov tawv nqaij ua kom zoo dua qub thiab saib zoo dua.
Cov cai rau siv daim npog ntsej muag-zaj duab xis
Daim npog ntsej muag zaj duab xis yuav lossis ua hauv tsev yog raug raws li txoj cai thov. Nws yuav zoo li tias lawv txoj kev coj ua tsis tau ua lub luag haujlwm loj - tsis muaj teeb meem li cas smeared, daim npog yuav ua haujlwm! Tab sis kev coj ua qhia tau tias nws yog qhov tseeb tom qab siv tshuab raug uas coj mus rau qhov txiaj ntsig zoo tshaj plaws, yog li koj yuav tsum tsis txhob tsis quav ntsej nws.
Yuav thov daim npog ntsej muag zaj duab xis li cas:
- Ntxuav koj cov tawv nqaij: tshem tawm cov pleev, ntxuav nrog koj cov dej ua ntu lossis gel.
- Yog tias daim npog ntsej muag raug muag hauv cov hmoov, dilute nws raws li cov lus qhia ntawm pob nrog haus huv lossis dej ntxhia.
- Nruab koj tus kheej nrog txhuam txhuam tshwj xeeb uas tsim los rau lub hom phiaj no (koj tsis tuaj yeem qiv txhuam los ntawm tus menyuam cov xim dej, txawm tias koj ntxuav lub cev tsaug zog nrog xab npum thiab dej) thiab maj mam kis cov gel rau ntawm koj lub ntsej muag. Ntseeg kuv, koj tsis tuaj yeem tsim txheej txawm nrog koj cov ntiv tes! Tsiv raws txoj kab zaws los ntawm sab saum toj mus rau hauv qab, ua kom lub ntsej muag nqaij leeg so.
- Muab lub npog ntsej muag kom qhuav. Yuav cov khoom sib xyaw kom ntev li ntev tau qhia hauv cov lus qhia, daim npog ntsej muag zaj duab xis hauv tsev - 20-30 feeb. Tsis txhob tos ntev dua lub sijhawm pom zoo, vam tias yuav tau txais txiaj ntsig ntxiv!
- Lub npog ntsej muag tseem raug tshem tawm hauv qab. Txhawm rau ua qhov no, koj yuav tsum ua tib zoo khaws nws ntawm lub puab tsaig thiab rub nws tawm ntawm koj lub ntsej muag nrog kev txav mus los, tsis maj nrawm, tsa koj txhais tes rau ntawm koj lub hauv pliaj. Yog tias koj ua qhov raug nrog txhuam thiab siv cov gel hauv ib txheej txawm tias, koj yuav tsum muaj peev xwm ua qhov no yam tsis muaj teeb meem ntau. Yog tias ib qho ntawm cov yeeb yaj kiab tseem nyob ntawm lub ntsej muag, xaub koj tus ntiv tes hla lawv nrog lub teeb nyem, dov daim npog ntsej muag tawm ntawm daim tawv nqaij. Hauv qee kis, thaum tsis tuaj yeem tshem tawm zaj duab xis, nws raug ntxuav nrog dej sov yam tsis muaj xab npum.
- Cov khoom siv zaj duab xis, tshwj xeeb tshaj yog nqa daim npog ntsej muag, feem ntau qhuav ntawm daim tawv nqaij, yog li txhua lub sijhawm kho yuav tsum ua tiav los ntawm kev thov cov tshuaj pleev kom ntub lossis pleev rau lub ntsej muag uas tau ntxuav.
Sim ua kom cov txheej txheem ntawm kev saib xyuas tus kheej zoo siab. Teem sijhawm sib cais rau qhov no, nyiam dua yav tsaus ntuj, qhib lub suab paj nruag zoo siab, tos kom lub npog ntsej muag qhuav hauv lub tuam txhab ntawm koj phau ntawv nyiam lossis TV series. Nws tau raug pov thawj tias kev kho kom zoo nkauj ua haujlwm tau zoo tshaj plaws thaum tus neeg zoo siab thiab so, tsis yog ua txhua yam nrawm.
Yog tias koj siv lub qhov ncauj qhov ntswg npaj los ntawm cov protein, nws tsis yooj yim tshem lawv tawm ntawm daim tawv nqaij: txheej txheej, tsis xav ncab, thiab tawg ua tej daim me me. Koj yuav tsum tau ntxuav nws nrog dej ntau, lossis siv me ntsis kev dag.
Yuav ua li cas ua daim npog ntsej muag zaj duab xis los ntawm qe nrog qhov yooj yim tshaj plaws:
- Npaj ob peb daim ntaub nyias nyias, daim phuam hauv chav ua noj, lossis ntawv tso quav tso ua ntej.
- Siv txhuam, txhuam hla lub ntsej muag nrog thawj txheej ntawm cov npog ntsej muag protein.
- Muab daim ntawv tso rau saum, tog twg los yog txiav nws ua cov duab plaub me me, lossis tshem tawm tam sim ntawd lub ntsej muag zoo li lub ntsej muag nrog lub qhov ua rau lub qhov muag, qhov ntswg thiab qhov ncauj.
- Npog cov ntaub so ntswg uas txuas rau koj lub ntsej muag nrog txheej thib ob thiab thib peb ntawm cov protein.
- Tom qab ziab, tshem tawm los ntawm kev tuav hauv qab ntug.
Nco tseg! Txij li cov protein, los ntawm lub ntsiab lus, muaj cov cuab yeej ua kom tawv nqaij me ntsis, txhua qhov ntawm daim npog ntsej muag zaj duab xis saum toj no muaj qhov cuam tshuam rau ib qib lossis lwm qhov.
Cov txiaj ntsig ntawm kev siv daim npog ntsej muag zaj duab xis
Raws li kev tshuaj xyuas ntawm cov poj niam uas niaj hnub ntsib qhov tshwm sim ntawm zaj duab xis qhov ncauj qhov ntswg, qhov yooj yim kom zoo nkauj no feem ntau pab ua kom tawv nqaij nyob rau hauv kev txiav txim. Nws tau ua pov thawj nws tus kheej tshwj xeeb tshaj yog kev sib ntaus tawm tsam blackheads, oily sheen thiab flabbiness.
Txawm li cas los xij, qhov tsis zoo lossis yam tsawg kawg tsis txaus siab txog kev tshuaj xyuas lub ntsej muag zaj duab xis hauv Is Taws Nem kuj tsis yooj yim. Ntawm ib tus neeg daim tawv nqaij, lawv tsis tsim cov txiaj ntsig xav tau. Tev thiab qhuav ua rau qee tus neeg. Lawv ua rau muaj qhov hnov mob hauv ib tus neeg!
Qhov xaus los ntawm txhua qhov no tuaj yeem ua tiav raws li hauv qab no: zaj duab xis lub ntsej muag ua haujlwm tau zoo tshaj plaws yog tias muaj peb yam ua tau:
- Thawj … Lawv yuav tsum tau tsim los ntawm tus muab kev ntseeg siab uas tsis hla cov khoom xyaw thiab thev naus laus zis.
- Thib ob … Lawv yuav tsum raug xaiv raws li qhov xav tau ntawm daim tawv nqaij.
- Peb … Koj yuav tsum tsis txhob mob siab rau nrog lawv - 1-2 zaug hauv ib lub lis piam rau cov tswv ntawm cov tawv nqaij oily thiab 1 zaug hauv 10 hnub rau cov niam tsev qhuav.
Yuav siv daim npog ntsej muag li cas - saib cov vis dis aus:
