Carob thiab nws cov khoom tseem ceeb. Cov ntsiab lus calorie ntawm cov khoom lag luam, ntxiv rau cov txiaj ntsig uas nws coj mus rau tib neeg lub cev. Cov kws tshaj lij ceeb toom txog kev siv cov hmoov carob hauv zaub mov. Thawj cov zaub mov txawv nrog ntxiv ntawm lub suab hloov pauv cocoa. Cov neeg mob ntshav qab zib, menyuam yaus thiab leej niam muaj peev xwm noj tau cov khoom zoo li no. Cov neeg uas muaj lub siab tsis muaj zog yuav tsum hloov chocolate nrog carob. Nws yog qhov zoo tshaj plaws yuav cov nqaij nyoos, txhoov, vim tias nws nyob hauv lub xeev no uas nws coj cov txiaj ntsig kev noj qab haus huv zoo tshaj plaws.
Kev phom sij thiab contraindications rau kev siv carob
Kev txwv tsis pub tshaj tawm cov khoom lag luam yog qhov tsawg heev. Yog tias ib tus neeg muaj kev tsis haum tshuaj, tom qab ntawd nws yuav tsum tau ceev faj kom paub nws tus kheej nrog carob thaum teeb tsa nws cov ntawv qhia zaub mov. Thaum thawj daim tawv nqaij ua xua lossis teeb meem ua pa, nws yog qhov yuav tsum tau ceev nrooj tsis kam txais qhov khoom plig piav qhia ntawm Mediterranean xwm. Kev txwv rau carob kuj tseem tuaj yeem suav nrog cov neeg uas yav dhau los tsis tuaj yeem xav txog lawv lub hnub yam tsis muaj ob peb khob kas fes lossis cocoa. Kev tshem tawm sai sai ntawm caffeine, uas tsis nyob hauv cov khoom piav qhia, tuaj yeem ua rau qeeb thiab cuam tshuam rau tib neeg. Txhua yam no yog ib ntus, tab sis cov kev hloov pauv no yuav tsum tau ua nrog ceev faj los ntawm cov neeg uas lawv cov haujlwm ua haujlwm cuam tshuam nrog kev txiav txim siab sai.
Cov neeg uas tsis tuaj yeem tiv taus fructose ntau thiab nyiam mis nyuj kuj yuav tsum tau ceev faj nrog kev siv carob. Nrog kev sib xyaw ntawm ob qho khoom xyaw no thiab kev tsis haum rau lactose, teeb meem hauv daim ntawv ntawm kev zom plab yog ib txwm muaj.
Daim ntawv qhia Carob
Cov neeg nyiam qab zib tuaj yeem ua ntau yam lawv noj nrog cov hmoov qab. Cov zaub mov ntxim nyiam nrog carob yuav zoo li no:
- Haus dej haus … 2tsp ua carob nrog 0.5 tsp zib ntab (nws yog qhov zoo tshaj los noj mustard lossis linden) tau ntim nrog ib khob dej kub. Cov dej haus yuav tsum tau kis me ntsis, tom qab uas 1/4 tsp yuav tsum tau ntxiv rau nws. ntsev, 0.5 tsp. cinnamon thiab ib qho me me ntawm vanilla.
- Txiv hmab txiv ntoo popsicle … Txiv tsawb (uas tuaj yeem hloov pauv nrog melons) raug txiav ib nrab thiab tom qab ntawd tsoo ntawm cov pas. Hauv daim ntawv no, cov qauv tsim ua yuav tsum khaws cia hauv lub tub yees rau 2 teev. Lub sijhawm no, koj yuav tsum zom cov pistachios, almonds thiab txiv laum huab xeeb hauv lub tshuab ziab khaub ncaws. 30 g ntawm cocoa butter (rau ib feem ntawm 4 cov mis nyuj khov) tau rhaub hauv cov dej da dej, tom qab ntawd ntxiv 1 tbsp rau qhov ua tiav. txiv maj phaub hmoov, 1 tsp. carob thiab 1 tsp. zib ntab. Cov txiv tsawb yog tom qab npog nrog cov icing thiab nphoo nrog cov txiv ntoo.
- Noj cov khoom qab zib … 2 tsb gelatin tau nchuav rau hauv 200 ml dej thiab sab laug hauv daim ntawv no ib pliag. Siv lub tshuab ziab khaub ncaws, 4 txiv pos nphuab raug txiav, 4 tbsp. oatmeal, 2 diav noob flax, 0.5 tbsp. qab zib, 0.5 tsp cinnamon, nutmeg thiab 1 pinch ntsev. Qhov sib xyaw ua ke yuav tsum tau muab rhaub rau 15 feeb, thiab tom qab ntawd ci hauv daim ntawv rau 5-10 feeb ntawm qhov kub ntawm 100 degrees. Cov gelatin ntim nrog dej yuav tsum tau rhaub kom txog thaum nws yaj tag (3 diav yuav tsum tau tshwj tseg rau zaum kawg ntawm kev ua noj ua haus) thiab sib xyaw nrog 500 g ntawm Ricotta cheese. Hauv nws qhov tsis muaj, qhov sib piv hauv tsev mos mos yog qhov tsim nyog, uas tau muab tso rau hauv txheej thib ob ntawm lub hauv paus ci. Qhov kho kom zoo nkauj ntawm cov khoom qab zib yuav yog txiv pos nphuab txiav rau hauv daim, npog nrog gelatin uas tseem tshuav. Cov zaub mov npaj tau 6 teev tom qab nyob hauv qhov chaw txias.
- Ncuav qab zib cupcake … Txhawm rau npaj nws, koj yuav xav tau 200 g ntawm melted butter, uas koj xav tau ntxiv 1 tbsp. granulated qab zib, 4 tbsp. qab zib, 1 tbsp. mis nyuj tshiab thiab 150 ml ntawm tuab kefir. Txhawm rau sib xyaw zoo sib xws koj yuav tsum muab 4 tbsp. hmoov nplej, 1 tbsp. steamed raisins thiab ib nrab khoom qab zib diav ntawm dej qab zib, slaked nrog vinegar (nyiam dua kua cider). Qhov ua tau zoo yog nchuav rau hauv pwm, greased nrog butter, thiab ci rau ib nrab ib teev.
- Khoom qab zib ceev ceev … Txhawm rau npaj cov glaze, sov 1 tbsp. mis, 4 diav. carob, 10 g butter thiab 1 tbsp. Sahara. Tom qab ntawd 20-25 daim txiv hmab txiv ntoo qhuav (cov hnub, prunes, qhuav apricots) yog dipped rau hauv cov khoom qab zib sib tov, nteg tawm ntawm lub phaj tiaj thiab muab tso rau hauv lub tub yees.
- Gingerbread … 100 g ntawm cov hmoov nplej yog tov nrog 100 g ntawm oat hmoov, 2 tbsp. qab zib, 0.5 tsp ntsev, 0.25 tsp qej, 0.5 tsp ntsev, 0.25 tsp karmadona, 1 tsp. ci hmoov thiab 2 tbsp. carob. Rau qhov sib xyaw sib xws yog ntxiv 120 ml ntawm cov tshuaj yej sov, 4 tbsp. zib mu thiab 3 tbsp. zaub roj. Lub khob noom cookie sib xyaw los ntawm cov khoom sib xyaw ua suab tau muab faib ua 10 pob thiab ci rau ib nrab teev ntawm 180 degrees. Npaj txhij-ua qhob noom cookie ncuav qab zib yog coated nrog zib ntab.
- Soy curd yob … Ntsev thiab 10 g ntawm cov hmoov ci ntxiv rau dawb los ntawm 3 lub qe. Hauv qhov hnyav sib xws, uas yuav tsum khaws cia rau 7 feeb, 1 tsp raug xa mus. carob. Tom qab ntaus cov khoom noj qab zib kom zoo nrog lub tov khoom, nws yog qhov tsim nyog los ua lub caij nrog 30 g ntawm hmoov nplej thiab 50 ml dej kub. Daim ntawv ci tau muab tso rau ntawm daim ntawv ci, uas lub hauv paus rau yob yog nchuav. Tom qab 15 feeb ntawm ci ntawm qhov kub ntawm 150-160 degrees, txheej tseem kub tau dov mus rau hauv lub raj. Rau kev sau, 300 g ntawm tsev cheese tau sib xyaw nrog 1 tbsp. txiv qaub zest thiab 2 tsp. zib ntab. Cov khoom xyaw uas muaj suab nrov yog hauv av hauv rab thiab tov nrog 50 ml mis. Cov nplaim paj uas tsis tau nthuav tawm yog ua tiav nrog txhaws, cranberries thiab prunes. 2-3 teev ntawm kev khaws cov yob hauv lub tub yees yog txaus txaus rau txheej kom tsis txhob khawb.
- Vegan Ncuav Qab Zib … Txhawm rau npaj nws, 500 g ntawm taub dag taub dag yog txiav rau hauv daim thiab ci hauv qhov cub. Parallel 25 daim. cov hnub tau nchuav nrog dej npau rau 10-15 feeb. 200 mg ntawm oatmeal yog hauv av rau hauv crumbs nrog 200 mg ntawm cov txiv ntoo. Tshem cov noob los ntawm cov hnub o thiab tseem txheej txheem hauv rab nrog ib nrab txiv tsawb loj. Cov khoom xyaw uas muaj suab tau sib xyaw thiab muab tso rau hauv pwm, qhov uas muaj "ob sab" yuav tsum raug coj mus rau hauv tus account. 1 tbsp ntxiv rau cov taub taub. carob, tom qab uas nws tau muab tso rau ntawm lub hauv paus thiab xa mus rau qhov cub rau ib nrab teev. Cov tais diav tiav yog garnished nrog ib nrab ntawm cov txiv tsawb thiab walnuts.
Cov lus tseeb txaus siab txog carob
Tib neeg tseem tsis nkag siab qhov tseeb tias tsis muaj cov kab mob me me ua rau tsob ntoo tuaj yeem ua rau kab mob hu ua John's bread. Hauv qhov no, nws sib piv zoo nrog peb txhua tus paub cov txiv hmab txiv ntoo ntoo, qhov twg aphids, nplooj nplooj thiab kab ntsig kab ntsig loj tuaj.
Cov noob ntawm cov nroj tsuag no tau tawm tsam tias lawv ib txwm loj ib yam. Nws yog vim qhov ua tau zoo uas nyob rau lub sijhawm puag thaum ub lawv tau siv los ntsuas qhov hnyav ntawm kub, muab yug lub npe "carat" (= 200 mg).
Lwm qhov tseeb xav paub uas txhawj xeeb txog carob yog nws kev koom tes hauv lub luag haujlwm hauv tebchaws moj sab qhua ntawm Yauhas tus Muab Neeg Ua Kev Cai Raus Dej. Nws tau noj nws thaum nws nyob hauv cov khoom ntawd. Nws yog vim li no tias ib qho ntawm cov npe ntawm cov nroj tsuag tau cuam tshuam nrog tus neeg no. Tus tub uas ploj lawm uas paub zoo, tus phab ej ntawm zaj lus piv txwv hauv phau npaiv npaum, kuj tseem tsis quav ntsej txog tus carob.
Nws yog qhov tsim nyog kom paub qhov txawv ntawm ob hom kev ua haujlwm ntawm cov khoom no, vim tias saj tom qab ob qho kev hloov pauv yuav txawv. Cov hmoov nyoos hmoov yog qhov hloov pauv tau zoo rau kev ua kom qab zib, uas tsis suav nrog los ntawm cov kws tshaj lij los ua cov khoom lag luam uas tsis muaj kev phom sij. Roasted carob tsis zoo li qab zib tom qab ua tiav, yog li nws zoo li taum cocoa.
Qhuav carob pulp yog siv hauv kev tsim cov khoom qab zib, icing, cocktails, compotes, condensed mis nyuj, khoom qab zib, ci mov paj thiab tshuaj yej.
Saib cov vis dis aus hais txog carob:
Lub suab nrov cov khoom tsis yog tsuas yog lub tsev khaws khoom ntawm cov khoom muaj txiaj ntsig, tab sis kuj yog lwm txoj kev nyab xeeb rau chocolate rau cov neeg uas tau txwv tsis pub ua khoom qab zib. Cov neeg uas saib xyuas lawv qhov hnyav tuaj yeem nyab xeeb haus cov hmoov carob.
