Nyob zoo cov neeg nyeem, Kuv xav mob siab rau qhov tshuaj xyuas no rau cov zaub mov txawv - kib txiv tsawb. Yog tias koj xav ua rau koj tsev neeg xav tsis thoob nrog cov khoom qab zib txawv txawv, tom qab ntawd sim nrog kuv thiab kib cov txiv tsawb qab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Ua ntej mus ncaj qha mus rau hauv daim ntawv qhia rau qhov qab, kuv xav nco ntsoov tias txiv tsawb yog qhov zoo ntawm lub zog thiab cov vitamins. Tshwj xeeb, ib tus noj txiv tsawb tuaj yeem txhawb lub cev li ib teev. Ib qho ntxiv, nws yog qhov zoo rau kev sau thiab tsis ua rau kom hnyav nce. Yog li ntawd, cov tais diav no tuaj yeem siv los ntawm cov neeg uas nrhiav kom tshem tawm cov phaus ntxiv, tau kawg, yog tias cov khoom qab zib tsis siv ntau dhau. Txiv tsawb-calorie siab yog vim yooj yim zom tau yooj yim carbohydrates. Cov no suav nrog fructose, piam thaj thiab sucrose. Ib qho ntxiv, cov txiv hmab txiv ntoo txawv teb chaws no muaj ntau cov vitamins thiab cov zaub mov tsim nyog rau tib neeg kev noj qab haus huv.
Raws li rau kev npaj cov tais diav txawv txawv no, koj tuaj yeem siv cov txiv tsawb uas tsis muaj me ntsis rau nws. Thaum kho cua sov, lawv ua mos thiab muag heev. Txiv tsawb overripe kuj tsim nyog ntawm no, uas nyob hauv lub tub yees thiab tsis muaj leej twg noj lawv ntxiv lawm. Nws hloov tawm cov txiv hmab txiv ntoo yog muag heev thiab nrog qhov tshwj xeeb tsw. Ua kom qab zib zoo nrog grated qhob noom xim kasfes, txhoov txiv ntseej, thiab daus dej khov. Tsis tas li, lub tais tuaj yeem siv rau kev ntim rau hauv pancakes, pies, thiab lwm yam. Cov khoom qab zib no tau npaj tau yooj yim heev thiab los ntawm cov khoom lag luam yam tsawg kawg uas txhua tus neeg nyob hauv nruab nrab tuaj yeem them taus. Yog li, yog tias hnub no koj tau pib ua ntej hauv kev npaj cov khoom qab zib no, tom qab ntawd kuv paub tseeb tias koj yuav tsis khuv xim nws, thiab koj yuav txaus siab rau qhov tshwm sim.
- Cov ntsiab lus calorie ntawm 100 g - 205 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Txiv tsawb - 2 pcs.
- Yog ' - 25 g
- Txiv maj phaub flakes - rau kev kho kom zoo nkauj (tuaj yeem hloov nrog lwm cov khoom)
Ua noj lauj kaub kib kib tsawb hauv roj
1. Tev txiv tsawb.
2. Siv rab riam ntse los txiav lawv mus ntev hauv ob lub hlis thiab rov hla lawv ib nrab. Txawm hais tias txoj kev txiav tuaj yeem sib txawv, koj tuaj yeem txiav mus rau hauv cov nplhaib, lossis cov plaub hau uas tuaj yeem txiav tau ua tej daim.
3. Muab cov butter tso rau hauv lub lauj kaub tais diav thiab yaj tshaj cov cua sov nruab nrab. Tsis txhob ua nws ntau dhau kom nws tsis pib kub hnyiab. Qhov no tuaj yeem txiav txim siab los ntawm cov xim, uas yuav hloov pauv los ntawm lub teeb mus rau xim ntsuab.
4. Muab cov txiv tsawb tso rau hauv lub lauj kaub tais diav thiab muab tso rau nruab nrab cua sov.
5. Fry lawv nrog lub hau qhib rau ntawm ib sab txog li 3-5 feeb kom txog thaum Golden xim av. Tom qab ntawd tig thiab ua noj rau tib lub sijhawm.
6. Muab cov khoom qab zib ua tiav tso rau hauv ib lub tais thiab nphoo nrog txiv maj phaub lossis chocolate chips. Koj tuaj yeem nphoo nrog cov kua qab zib, qab zib, lossis ua kom khov nrog dej khov. Brew cov tshuaj yej tshiab lossis kas fes thiab pib koj pluas mov. Thaum tau noj ib feem ntawm cov txiv tsawb rau pluas tshais, koj tuaj yeem ntxiv koj lub zog thiab lub zog kom txog thaum nruab nrab hnub.
Saib kuj daim vis dis aus qhia yuav ua li cas kib tsawb.
