Koj puas tau xav txog dab tsi los kho koj cov phooj ywg nrog qab thiab nthuav? Npaj cov khoom noj txom ncauj zoo uas ib txwm yeej -yeej ntses liab thiab cheese qhaub cij. Qab, nrawm, yooj yim, noj qab haus huv … Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov qhaub cij yog ib yam khoom noj txom ncauj rau txhua lub caij ua kev lom zem. Lawv yog, tau kawg, npaj tau yooj yim, tab sis lawv tuaj yeem ua haujlwm sib txawv. Tom qab tag nrho, cov tsos ntawm cov qhaub cij cuam tshuam ntau. Cov qhaub cij pib hais txog ntau yam khoom noj. Cov no yog txiv hmab txiv ntoo, zaub, ntses, nqaij, thiab nqaij delicacies. Txawm li cas los xij, lub hauv paus yog ib txwm khob cij, uas sib txawv hauv ntau yam. Txij li hnub no peb tab tom tham txog qhaub cij nrog ntses liab thiab cheese, hom khob cij tuaj yeem sib txawv los ntawm cov dawb dawb mus rau tag nrho cov noob dub. Nws nyob ntawm kev xaiv tus kws tshaj lij ua noj ua haus.
Ib qho kev lom zem ua ke ntawm cheese nrog maj mam ntsev ntsev ib txwm ua rau nws nyiam. Yog tias xav tau, qhov saj tuaj yeem txhim kho los ntawm greasing lub khob cij nrog butter, ntxiv zaub xas lav, txiv ntseej, txiv ntseej, capers, ib daim txiv qaub lossis dib. Cov khoom lag luam tsis txwv nyob ntawm no. Nws tsim nyog sau cia tias cov qhaub cij yog ob qho txaus siab thiab muaj txiaj ntsig zoo, thiab qab, thiab zoo nkauj, thiab qhov tseem ceeb yog yoo mov. Thiab cov qhaub cij nrog ntses liab kuj tseem noj qab nyob zoo. Txij li cov ntses liab yog cov protein ua tiav, cov vitamins ntawm pab pawg A, B, D, E. Nws tsis tsuas yog muab qhov qab ntxiag, tab sis kuj ua rau lub cev nrog cov roj fatty acids uas muaj txiaj ntsig, zoo li omega-6 thiab omega-9.
Saib kuj Yuav Ua Li Cas Haus Luam Yeeb Herring Snack Sandwiches.
- Cov ntsiab lus calorie ntawm 100 g - 164 kcal.
- Kev Pabcuam - Txhua Tus Nqi
- Lub sijhawm ua noj - 10 feeb
Cov khoom xyaw:
- Mov ci (baguette) - txhua qhov ntau
- Nyuaj cheese - txhua qhov ntau
- Liab me ntsis ntsev ntses - txhua qhov ntau
Kev npaj ib qib zuj zus ntawm qhaub cij nrog ntses liab thiab cheese, daim ntawv qhia nrog duab:
1. Txiav lub khob cij ua ib daim tuab li 1 cm tuab. Yog koj xav tau, koj tuaj yeem qhuav cov qhob cij hauv lub lauj kaub kom huv thiab qhuav kom ua croutons lossis ci.
Txiav cov cheese rau hauv daim nyias nyias thiab muab tso rau ntawm daim khob cij. Yog tias koj xav tau, koj tuaj yeem grease lub khob cij nrog txheej nyias ntawm butter lossis qab zib cheese.
Txiav cov ntses liab rau hauv daim nyias nyias. Yog tias koj xav txiav nws me me, tom qab ntawd tuav nws hauv lub tub yees li 15-20 feeb. Nws yuav khov thiab txiav tau yooj yim.
2. Muab cov ntses liab tso rau ntawm cov qhaub cij cheese. Cov ntses tuaj yeem tso tawm hauv txheej nyias nyias, dov nrog lub paj, uas tuaj yeem muaj ob peb daim ntawm ib lub qhaub cij, tso tawm hauv tus kiv cua lossis hauv lwm yam xim zoo nkauj. Muab cov qhaub cij npaj rau ntawm ib phaj nrog zaub xas lav nplooj.
Tsis tas li, yog tias koj xav tau, koj tuaj yeem kho cov qhaub cij nrog txiv qaub wedge - qhov no yog qhov kev xaiv qub. Txiv ntseej los yog capers yuav ntxiv cov txuj lom. Nws yuav ua tiav qhov saj ntawm cov khoom noj txom ncauj avocado. Kev saib zoo nkauj yuav tsim cov txiv hmab, thiab cov txiv lws suav los yog txiv lws suav uas tuaj yeem txiav rau hauv cov qhaub cij zoo yuav ua rau qhaub cij. Yeej -yeej yuav yog kev kho kom zoo nkauj nrog cov zaub ntsuab tshiab, zoo li parsley lossis dill, thiab rau gourmets - zaub basil lossis rosemary.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua cov qhaub cij liab ntses.
