Kev piav qhia ntawm cov noob. Kev loj hlob nta. Dab tsi suav nrog hauv cov noob hnav dub, nws cov ntsiab lus calories. Cov txiaj ntsig zoo ntawm cov txiv hmab txiv ntoo yog dab tsi? Puas muaj kev pheej hmoo los ntawm kev siv khoom ntau dhau. Contraindications mus rau txuj lom. Zaub mov txawv zaub mov txawv. Cov roj noob hnav dub muaj cov txiaj ntsig zoo rau ntawm daim tawv nqaij thiab cov rau tes, txhawb kev rov tsim cov txheej txheem ntawm thaj chaw nqaij tawv, tshem tawm cov cim ntawm kev qaug cawv, muag muag thiab ua kom tawv nqaij, tones nws, thiab ua kom lub ntsej muag zoo.
Kev phom sij thiab contraindications rau siv cov noob hnav dub
Txawm hais tias muaj cov npe khoom muaj txiaj ntsig zoo, cov noob hnav dub tuaj yeem ua rau mob thiab ua rau lub cev tsis muaj zog. Nrog kev suav tsis txheeb ntawm cov khoom hauv kev noj zaub mov, nws muaj peev xwm ua rau cov txheej txheem zom zaub mov tsis zoo thiab ua rau muaj kev cuam tshuam hauv kev ua haujlwm ntawm txoj hnyuv. Txij li cov noob muaj cov calories ntau, muaj qhov pheej hmoo ua kom lub cev hnyav hnyav.
Yog tias noj ntau dhau, cov noob hnav dub tuaj yeem ua rau muaj kev tsis haum tshuaj. Nws tuaj yeem tshwm sim nws tus kheej li khaus tawv nqaij, liab liab, ua pob, qhov muag qhuav, kab mob sib kis, o ntawm cov mucous membrane, ua rau pancreatic adenoma. Tsis tas li ntawd muaj xeev siab, nrog ntuav, cem quav, raws plab, ua rau peristalsis thiab ua npaws.
Ib qho ntxiv, lub suab nrov ntawm lub zais zis nce vim qhov feem pua siab ntawm isoleucine thiab tryptophan. Kev pw tsaug zog yog cuam tshuam los ntawm kev nquag mus rau hauv chav dej, calcium thiab phosphorus raug ntxuav tawm ntawm cov pob txha, lub plawv dhia nrawm dua, mob taub hau, tawm hws ntau.
Vim tias muaj ntau dhau ntawm cov noob hnav dub, cov ntsiab lus ntawm kev saib xyuas tsis zoo, cov pa oxygen nkag mus rau hauv lub hlwb, cov txheej txheem kev xav qeeb, thiab kev ua haujlwm ntawm lub hauv nruab nrab thiab lub paj hlwb ua haujlwm tsis zoo.
Ua ntej ntxiv cov noob rau zaub mov, koj yuav tsum tau tshuaj xyuas los ntawm tus kws tshaj lij tsim nyog thiab nrhiav seb koj puas muaj kev tsis haum rau tus kheej. Nws muaj peev xwm tias lawv yuav cuam tshuam tsis zoo rau cov mucous membrane thiab ua rau muaj qhov ua rau ntuav.
Qhov siab tshaj plaws ntawm cov noob hnav roj ib hnub yog 3 diav. Nrog rau qhov ntau dhau, cov tsos mob mob thiab hnov hnyav hauv plab tshwm sim.
Qhov tsis txaus ntseeg rau cov noob hnav dub tau cais rau cov neeg uas tau nce ntshav khov thiab muaj teeb meem nrog cov kab mob genitourinary. Cheebtsam ntawm cov nroj tsuag tuaj yeem ua rau txhaws ntawm cov hlab ntshav, cov leeg leeg leeg, tsis muaj zog, tsaug zog, cov pos hniav los ntshav, nce hauv los ntshav thiab ua kom lub cev sov nce. Muaj kev pheej hmoo ntawm lub raum pob zeb vim tias cov noob muaj ntau ntawm magnesium thiab phosphorus. Cov tawv nqaij dhau los ua daj, tsis hnov ntxhiab thiab cov zis tso zis hloov pauv, qaub belching thiab xeev siab tshwm sim, nrog ntuav ntshav.
Kev sib xyaw ntawm cov noob hnav dub nrog tshuaj aspirin, oxalic acid thiab estrogen derivatives yog qhov txaus ntshai rau kev noj qab haus huv. Qhov kev sib txuam no tuaj yeem ua rau mob thrombophlebitis, ua rau cov phab ntsa hauv cov hlab ntsha tsis muaj zog thiab ua rau lub cev tsis zoo.
Tsis txhob siv cov noob hnav dub rau cov menyuam hnub nyoog qis dua 6 xyoo. Feem pua ntawm cov ntsiab lus ntawm phytoestrogens tuaj yeem cuam tshuam tsis zoo rau keeb kwm yav dhau los ntawm cov tshuaj hormones, ua rau lub plawv dhia tsis zoo, thiab cuam tshuam kev loj hlob ntawm cov nqaij txuas.
Cov noob hnav dub
Thaum npaj cov tais diav nrog cov noob hnav dub, qhov kub yuav tsum tsis txhob tshaj, vim tias cov noob yuav poob ntau ntawm lawv cov khoom kho, thiab cov yam ntxwv saj yuav tsis hais tawm. Vim tib yam, nws tsis pom zoo kom yuav cov noob hnav kib.
Ua ntej muab nws ntxiv rau zaub mov, koj yuav tsum sim saib seb nws puas iab. Cov txiv hmab txiv ntoo tau sib xyaw ua ke nrog cov khoom ci, ntses, nqaij, zaub zaub xam lav, kua zaub, nceb thiab cheese. Lawv tso cai teeb tsa qhov saj thiab hais qhia qhov ntxhiab tsw qab.
Muaj cov zaub mov hauv qab no rau cov noob hnav dub, uas yog tus yam ntxwv ntawm lawv cov zaub mov muaj txiaj ntsig thiab kev npaj sai:
- Jellied ncuav qab zib … Tev 1 dos, txiav rau hauv cubes thiab Fry kom txog thaum Golden xim av. 400 grams ntawm zaub qhwv dawb yog txhoov thiab muab pov rau hauv lub lauj kaub. Ua noj kom txog thaum muag muag. Tom qab ntawd ntxiv ib teaspoon ntsev, nplooj Bay thiab pinch ntawm kua txob dub. Do. Qhov thib ob dos kuj tseem txiav thiab ntxiv rau cov khoom xyaw uas seem. 350 grams nqaij qaib minced yog kib rau li 7-8 feeb. Cov nqaij yog ua ke nrog zaub qhwv, seasoned nrog ntsev thiab kua txob. Hauv ib lub thawv cais, sib tov 10 teaspoons ntawm qaub cream, ib teaspoon ntawm mustard, 4 qe qe, 8 tablespoons hmoov thiab 2 teaspoons ntawm ci hmoov. Cov mov paj npaj tau nchuav rau saum cov zaub thiab nphoo nrog cov noob hnav dub thiab cov noob paj noob hlis rau saum. Preheat qhov cub kom 180 degrees. Lub ncuav mog qab zib tau ci rau ib nrab teev.
- Sausage thiab qos yaj ywm patties … 180 ml mis sov ua ke nrog ib diav ntawm cov poov xab, ib diav hmoov thiab ib diav suab thaj. Npog lub khob nrog phuam thiab tawm rau 15 feeb. Tom qab ntawd ntxiv me ntsis ntsev, qe qaib, 60 ml roj zaub thiab 300 grams hmoov. Lub khob noom cookie yog kneaded thiab tso cai rau brew rau 50 feeb. Lub caij no, 250 grams ntawm cov qos yaj ywm yog tev thiab hau. Tom qab ntawd, nws raug thawb ib sab nrog ib diav ntawm butter thiab pinch ntsev. Tev lub dos, txiav rau hauv cubes, Fry kom txog thaum Golden xim av thiab ntxiv rau lub puree. Cov ncuav yog ua los ntawm lub khob noom cookie, thiab sau nrog cov hnyuv ntxwm tau muab tso rau hauv nruab nrab. Tshaj tawm cov pies ntawm daim ntawv ci uas npog nrog daim ntawv parchment, roj nrog lub qe raug ntaus thiab nphoo nrog cov noob hnav dub. Lub qhov cub yog preheated rau 190 degrees thiab ci rau li 20 feeb.
- Noob hnav … 250 grams ntawm semolina hmoov yog sifted los ntawm lub sab cib, ua ke nrog ib diav ntawm oregano thiab ib teaspoon ntsev. Ob dia ntawm cov noob hnav dub thiab dawb tau sib xyaw nrog ib rab diav ntawm cov noob flax. 70 ml ntawm txiv roj roj thiab ib nrab khob dej tau nchuav rau hauv qhov sib tov. Lub khob noom cookie yog kneaded thiab muab faib ua 4 ntu, txhua qhov yog dov nyias thiab txiav mus rau hauv nyias nyias. Tom qab ntawd lawv tau greased nrog roj, sprinkled nrog seasonings thiab muab tso rau hauv qhov cub preheated rau 170 degrees rau 20 feeb.
- Chachokha … 250 grams hmoov nplej yog sieved thiab ua ke nrog ib diav ntawm ci hmoov. Hauv ib lub thawv cais, tuav 5 lub qe qaib nrog 3 diav qaub cream, 100 ml ntawm whey, pinch ntsev thiab qab zib nrog rab. Tom qab ntawd ntxiv hmoov thiab do tib lub sijhawm. Tshav kub 2 lub lauj kaub, roj nrog cov txiv ntseej roj thiab faib lub khob noom cookie sib npaug. Ncuav 10 grams ntawm cov noob hnav dub thiab noob flax rau saum. Cov ntim tau muab tso rau hauv qhov cub preheated rau 180 degrees rau ib nrab teev. Ci pancakes tau txais kev pab nrog qej-dill ntses.
- Toast nrog txiv tsawb thiab almond butter … 200 grams ntawm toasted almonds, 2 teaspoons ntawm zib ntab, 2 pinches ntsev thiab ib diav ntawm almond roj tau dhau los ntawm rab. Sliced toast qhob cij yog greased nrog roj txiv roj thiab qhuav hauv qhov cub. 2 txiv tsawb, tev thiab txiav rau hauv slices. Ib txheej ntawm cov roj almond tau kis thoob lub khob cij. Muab cov txiv tsawb tso rau saum thiab nphoo lawv nrog cov noob hnav dub.
- Txiv maj phaub txhuv … Ib khob dej thiab 250 ml mis nyuj txiv maj phaub tau nchuav rau hauv lub lauj kaub, coj mus rau rhaub thiab 200 grams ntawm cov nplej puag ncig ntxiv. Ntxiv ib pinch ntawm av dub kua txob thiab ntsev. Nws yuav tsum tau rhaub rau li 5 feeb. Tom qab ntawd qhov hluav taws kub tau txo thiab simmer rau lwm 6 feeb. Do tsis tu ncua. Tom qab ntawd cov nplej raug tshem tawm thiab tso cai kom txias. Ua ntej ua haujlwm, cov tais diav tau nphoo nrog txiv maj phaub thiab cov noob hnav dub.
- Nqaij ncuav … Hauv ib lub taub ntim, muab 200 ml ntawm kefir, 2 khob hmoov, ib khob dej qab zib, qe qaib, ntsev me ntsis thiab 3 diav roj txiv roj. Lub khob noom cookie yog kneaded, hmoov yog ntxiv yog tias tsim nyog. Tom qab ntawd nws tau qhwv hauv cov yeeb yaj kiab thiab muab tso rau hauv lub tub yees rau ib nrab teev. Lub caij no, 400 grams nqaij nyuj, ib nrab dos thiab 3 cloves ntawm qej yog minced. Txiav cov zaub ntsuab, pinch ntawm kua txob dub thiab ib teaspoon ntsev ntxiv rau cov nqaij minced. Dos yog peeled, txiav mus rau hauv nyias ib daim hlab thiab ntxiv rau lub txhaws. Ncuav 3 dia qab zib rau ntawd thiab sib tov kom huv. Lub khob noom cookie txias yog dov tawm hauv ib txheej nyias, greased nrog cov txiv ntseej roj, thiab cov nqaij minced tau kis rau hauv nruab nrab. Cov npoo dawb tau txuas nrog hauv nruab nrab. Nws yog ib qho tseem ceeb uas tsis muaj qhov khoob nyob qhov twg, txwv tsis pub cov kua txiv qaub yuav tawm thaum lub sijhawm ci. Lub ncuav mog qab zib yog smeared nrog qaub cream thiab nphoo nrog cov noob hnav dub. Tom qab ntawd qhov khoob me me tau ua rau saum, tsis cuam tshuam rau hauv qab. Ci ntawm 185 degrees rau li 35 feeb.
Cov noob hnav dub tau ntxiv rau cov tais diav ib txwm muaj hauv Nyij Pooj, Khab, Thaib, Australia, Pakistani thiab Canadian cov zaub mov. Nws tau ntxiv rau tofu, qhob noom xim kasfes, kua ntsw, khoom qab zib thiab tsev cheese tais. Kozinaki thiab halva tau npaj los ntawm calcined thiab nias cov noob.
Nthuav Noob Nthuav Lus
Noob noob noob noob noob noob noob noob noob noob noob noob noob noob noob noob noob noob noob noob noob noob noob noob noob noobပင် ທosကိုသည် ຕົວ ນ ນ ນ ນ ນ tej khoom muaj rau cov txiv neej. Muaj xim daj ntawm cov txiv hmab txiv ntoo, cream, liab, xim av, dawb thiab pearlescent.
Hauv Is Nrias teb, tsob ntoo suav hais tias yog txuj ci tseem ceeb, thiab cov noob yog lub cim ntawm kev tsis txawj tuag, vim tias lawv muaj txiaj ntsig zoo rau lub cev nruab nrog cev, tswj cov txheej txheem zom zaub mov thiab txhim kho kev tiv thaiv ntawm lub cev. Kuj tseem muaj kev ntseeg tias cov khoom lag luam yog ib qho tseem ceeb ntawm cov tshuaj elixir ntawm cov hluas, daim ntawv qhia uas tau poob rau ntau pua xyoo. Cov lus dab neeg Assyrian hais tias thaum tsim lub ntiaj teb, cov tswv ntuj tau saj cov cawv nrog cov noob hnav dub.
Hauv Arabic dab neeg dab neeg, kab lus "Sesame, qhib!" Feem ntau siv. Nws yog tshwm sim los ntawm cov cuab yeej ntawm lub thawv ntawm cov noob hnav dub kom tawg nrog tus yam ntxwv sonorous nyem.
Cov kua txiv tsis tau ua tiav poob nws cov saj thiab tsw qab tom qab 3 lub hlis ntawm kev khaws cia. Thiab yog tias koj khaws nws khov, tom qab ntawd cov khoom tsis ploj hauv ib xyoos. Noob hnav roj khaws nws cov khoom muaj txiaj ntsig rau li 9 xyoos.
Qhov feem pua ntawm cov calcium hauv cov noob hnav dub yog siab heev uas nws yog qhov xav tau txhua hnub rau cov neeg laus.
70 liv cov noob hnav roj yog tsim los ntawm 200 kg noob.
Saib cov vis dis aus hais txog cov noob hnav dub:
Qhov nrov ntawm cov noob hnav dub yog vim nws muaj pes tsawg leeg tshwj xeeb, cov khoom siv tshuaj, khoom noj muaj txiaj ntsig thiab saj. Cov nroj tsuag yog unpretentious rau huab cua puag thiab yog yooj yim thauj.
