Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua zaub zaub tshiab nrog cov noob flax thiab noob hnav nyob hauv tsev. Tus nqi noj haus, cov ntsiab lus calorie thiab daim ntawv qhia video.
Nws yog lub sijhawm zoo ntawm lub xyoo thaum cov tshuaj ntsuab thiab zaub tshiab tau muag ntau. Thiab tam sim no, ntau dua li yav dhau los, Kuv xav kom tau txais qhov ntau ntawm cov vitamins. Lub cev xav tau tiag tiag, thiab txhais tes lawv tus kheej ncav cuag cov zaub. Yog li ntawd, lub caij ntuj sov yog lub sijhawm uas nws yuav tsum tau npaj cov zaub xam lav vitamin. Muaj tseeb, txhua tus niam tsev zais nws cov lus zais ntawm ua daim ntawv qhia npe. Hauv qhov kev tshuaj xyuas no, kuv yuav qhia koj ib qho ntawm cov version ntawm cov zaub zaub qab qab uas qab thiab noj qab nyob zoo nrog cov noob flax thiab noob hnav. Xws li lub tais ci yuav ua kom zoo nkauj lub rooj.
Zaub xam lav yog qab, muaj kua thiab tsw qab. Txhua cov zaub tshiab thiab ntim nrog cov vitamins. Thiab lawv cov txiaj ntsig tau txhim kho los ntawm flax thiab noob hnav, uas yog nplua nuj nyob hauv cov vitamins muaj txiaj ntsig zoo ib yam. Cov noob hloov pauv saj ntawm cov zaub xam lav uas paub, ua rau nws tshwj xeeb. Hauv qhov nyuaj peb tau txais cov vitamin elixir tiag tiag. Nws tus nqi yog qhov pheej yig, txheej cov khoom xyaw yog me me, thiab lub sijhawm siv rau kev ua noj yog qhov siab kawg ntawm ob peb feeb. Zaub xam lav tsis ua mob rau daim duab txhua, yog li nws tuaj yeem noj rau pluas su thiab noj hmo. Yog li ntawd, yog tias koj lub txhab nyiaj ua noj ua haus tsis muaj zaub mov noj sai thiab noj qab nyob zoo, tom qab ntawv sau tseg ntawm no.
- Caloric cov ntsiab lus ib 100 g - 52 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Cov tub ntxhais hluas dawb cabbage - 250 g
- Zaub roj - rau hnav khaub ncaws
- Kua - 1 pc.
- Grain Fabkis mustard - 1 tsp
- Fresh cucumbers - 1 pc.
- Cov noob flax - 1 tsp
- Ntsev - 0.5 tsp los yog mus saj
- Sesame noob - 1 tsp
- Ntsuab dos - 3-4 plaub
Kauj ruam ib kauj ruam ntawm kev npaj zaub zaub tshiab nrog noob flax thiab noob hnav:
1. Ntxuav cov zaub qhwv dawb thiab tshem cov nplooj saum toj. lawv feem ntau puas thiab qhuav. Txiav qhov tsim nyog ib feem ntawm lub taub hau ntawm zaub qhwv nrog rab riam ntse thiab finely chop nws rau hauv ib daim hlab. Txhawm rau ua cov zaub xam lav juicier, nphoo cov zaub qhwv maj mam ntsev thiab tsoo nrog koj txhais tes ntau zaus. Nws tso cov kua txiv rau hauv, thiab cov zaub xam lav yuav ntau tastier thiab juicier. Xa cov zaub qhwv rau hauv lub tais zaub xam lav.
2. Ntxuav cov dib thiab qhuav nrog daim ntawv so tes. Txiav tawm qhov xaus ntawm ob sab thiab txiav mus rau hauv nyias lub hauv paus rau hauv cov nplhaib lossis ib nrab ib ncig, txog 3 hli tuab. Xa cov dib rau lub tais zaub xam lav.
3. Yaug cov kua nrog dej txias thiab qhuav nws nrog daim phuam. Siv rab riam tshwj xeeb tshem cov tub ntxhais nrog cov noob. Txiav cov txiv hmab txiv ntoo mus rau hauv ib daim hlab me me los yog ib daim hlab (rau koj nyiam) thiab xa mus rau lub tais nrog zaub. Kua tsis tas yuav tsum tau tev, tshwj tsis yog koj siv qaub ntau yam. Tom qab ntawd nws yog qhov zoo dua rau tev lub tev. Vim tib yam, kuv pom zoo siv cov txiv apples qab zib thiab qaub rau zaub xam lav.
4. Ntxuav cov dos ntsuab, qhuav nrog daim ntawv so tes thiab chop finely. Ntxiv nws mus rau ib lub tais nrog txhua yam khoom noj.
Yog tias xav tau, ntxiv cov tshuaj ntsuab ntsuab tshiab rau lub tais: dill, parsley, cilantro, arugula, basil.
5. Ntxiv cov noob flax thiab noob hnav rau cov zaub. Kho lawv tus lej raws li koj nyiam. Kuv nqa ib diav nrog tus swb. Kuv tsis qhuav cov noob, yog li lawv tau zoo dua nrog cov roj thiab yuav ntxiv cov zaub kom zoo. Tab sis lwm qhov tseem ceeb dua, hauv daim ntawv kib, lawv yeej qab dua, tab sis thaum kho cua sov lawv poob txog li 95% ntawm cov khoom muaj txiaj ntsig.
Cov noob flax kuj tseem tuaj yeem ua hmoov rau hauv cov kas fes grinder thiab yog li ntxiv rau tsis yog zaub nyoos xwb, tab sis kuj yog cov khoom ci, cereals lossis yoghurts. Tab sis cov hmoov hmoov oxidize sai, yog li tsuas yog siv cov noob hauv av.
Tom qab ntawd ntxiv cov noob taum mus rau zaub xam lav, nws yuav ua rau lub tais muaj pungency thiab piquancy. Yog tias koj tsis muaj, tom qab ntawd siv mustard paste. Tab sis ntxiv nws rau zaub xam lav yuav tsum txawv. Ua ntej, hauv lub thawv me me, muab cov roj zaub nrog mustard muab tshuaj txhuam thiab do cov zaub mov nrog rab rawg kom txog thaum du. Caij cov zaub xam lav nrog cov ntses ntses.
6. Ntsev zaub zaub xam lav tshiab nrog cov noob flax thiab noob hnav, nchuav nrog cov zaub zaub (nyiam dua tsw qab) thiab do. Ua haujlwm ncaj qha rau lub rooj. Cov tais zoo li no tsis tau npaj ua ntej thiab siv yav tom ntej.
