Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua zaub xam lav zaub nrog noob hnav thiab txiv lws suav tom tsev. Kev sib xyaw ua ke, kev xaiv ua haujlwm, calories thiab yees duab qhia zaub mov.
Yooj yim, cua thiab noj qab haus huv - daim ntawv qhia yooj yim rau zaub xam lav zaub nrog noob hnav thiab txiv lws suav. Cov zaub mov ntxim nyiam no tuaj yeem ua zaub mov tiav hauv nws tus kheej txoj cai lossis ua kom tiav rau cov zaub mov tseem ceeb. Nws yog cov zaub mov yooj yim uas tuaj yeem txiav sai sai rau lub tuam txhab loj thaum cov qhua tsis tuaj txog, tsuas yog noj hmo lossis ntxiv rau noj hmo rau tag nrho tsev neeg.
Kho tus lej thiab feem ntawm cov zaub thiab cov noob rau koj nyiam. Noob hnav noob nthuav kev hloov pauv saj ntawm cov zaub zaub ib txwm thiab muab nws tshwj xeeb tsw qab. Lawv tuaj yeem ua ntej qhuav hauv lub lauj kaub qhuav qhuav ntawm lub qhov cub lossis ntawm daim ntawv ci hauv qhov cub. Tom qab ntawd lawv yuav ua kom zoo dua nrog cov roj, yuav muab ntau qhov tsw thiab ntxiv cov zaub kom zoo. Ob lub noob hnav dawb thiab dub yog haum rau daim ntawv qhia. Cov noob dub muaj qhov tsw ntxhiab tsw ntau dua li cov txuj lom.
Noj txhua yam txiv lws suav, koj tuaj yeem siv ntau xim los ua cov zaub kom ci dua. Rau kev hnav khaub ncaws, cov roj zaub zoo tib yam yog qhov tsim nyog, uas tuaj yeem hloov nrog roj txiv ntseej. Nws tseem yuav qab ntxiv ob peb diav ntawm balsamic vinegar, kua ntses lossis kua txiv qaub rau hauv zaub xam lav.
Saib kuj yuav ua li cas ua zaub xam lav zaub nrog noob hnav thiab tshuaj ntsuab.
- Cov ntsiab lus calorie ntawm 100 g - 125 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Dawb cabbage - 200 g
- Parsley - ib pawg me me
- Txiv lws suav - 1 pc.
- Ntsev - pinch los yog mus saj (yog xav tau)
- Qej - 2 cloves
- Qos yaj ywm - 1 pc.
- Zaub roj - rau hnav khaub ncaws
- Cilantro - ib pawg me me
- Sesame noob - 1 tablespoon
Kauj ruam ib kauj ruam ua zaub xam lav zaub zaub nrog noob hnav thiab txiv lws suav, daim ntawv qhia nrog duab:
1. Los ntawm lub taub hau ntawm zaub qhwv dawb, txiav qhov xav tau, ntxuav, qhuav thiab chop finely.
2. Ntxuav cov txiv lws suav, qhuav nrog ib daim ntawv so tes thiab txiav rau hauv qhov me me. Yuav cov txiv lws suav uas khov, tab sis muaj kua. Txij li cov txiv hmab txiv ntoo muag yuav ntws thaum hlais, thiab cov zaub xam lav yuav dhau los ua dej ntau dhau.
3. Ntxuav cov dib, qhuav lawv nrog phuam paj rwb, txiav qhov xaus ntawm ob sab thiab txiav rau hauv ib nrab ib ncig lossis lwm yam duab.
4. Ntxuav cilantro thiab parsley, qhuav nrog daim ntawv so tes thiab chop finely.
5. Muab tag nrho cov zaub txhoov tso rau hauv lub tais tob. Tev lub qej, chop finely thiab xa mus rau txhua yam khoom. Caij lub tais nrog ntsev thiab sab saum toj nrog zaub lossis txiv roj roj. Koj tseem tuaj yeem ua qhov hnav khaub ncaws zoo, zaub mov txawv uas koj yuav pom ntawm nplooj ntawv ntawm lub xaib, siv kab tshawb nrhiav.
Sib tov cov zaub ua tiav nrog txiv lws suav, ua kom txias hauv lub tub yees rau 15 feeb thiab ua haujlwm, nphoo nrog cov noob hnav. Yog tias koj xav tau, koj tuaj yeem npaj ua ntej calcine noob hnav noob hnav hauv lub lauj kaub huv thiab qhuav. Pab tom qab ua noj ua haus li Lawv tsis ua noj rau yav tom ntej. Cov zaub yuav ntws thiab cov zaub xam lav yuav plam nws qhov qab.
Saib kuj daim vis dis aus qhia yuav ua li cas ua kom qoj ib ce los ntawm zaub tshiab thiab noob hnav.
