Los ntawm kev ua raws cov lus qhia hauv cov lus qhia no, koj tuaj yeem kawm paub yuav ua li cas ci cov noob hnav kom cov noob hnav tuaj yeem txhim kho lawv cov ntxhiab tsw qab thiab saj ntau li ntau tau!
Hauv daim duab, kib cov noob hnav noob hnav rau ntawm lub tais zaub mov Cov ntsiab lus hauv daim ntawv qhia:
- Fusofacts
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Cov kws tshawb fawb tau suav tias ib feem ntawm cov noob hnav (noob hnav yog lwm lub npe) hnyav txog 100-150 g yog qhov xav tau txhua hnub ntawm cov neeg laus rau calcium. Cov noob qab no kuj tseem paub txog lawv cov ntsiab lus siab ntawm vitamin E, uas tones thiab rov ua rau tib neeg lub cev. Thiab tsuas yog noob hnav tseem yog qab heev. Nws muaj cov yam ntxwv sib txawv tsis hnov tsw thiab muab cov ntawv sau qub rau cov khoom ci, nqaij, zaub nyoos thiab zaub. Zoo, noob hnav tau txais qhov tshwj xeeb tsw qab tom qab ci.
Qhov tseeb txog noob hnav noob hnav
- Cov ntsiab lus calories ntawm cov noob hnav yog 565 kcal rau 100 g, yog li koj yuav tsum tsis txhob nqa nrog nws, tshwj xeeb tshaj yog tias koj khaws daim duab lossis saib koj qhov hnyav.
- Kev siv nws tsis tu ncua yuav pab ntxiv dag zog rau cov nqaij pob txha thiab txo qis cov cholesterol.
- Roasted nplej tau siv dav hauv kev ua noj. Lawv tau nphoo nrog cov khoom ci, ntxiv rau zaub nyoos, siv ua nqaij, nqaij qaib, thiab ntses. Tsis tas li, cov noob tau siv rau marinades thiab jam ua noj.
- Cov noob hnav kib tau khaws cia rau hauv pob ntim (thawv, hnab) txog li 3 hlis ntawm chav sov. Yog tias khaws cia tsis raug, lawv yuav muaj qhov tsis txaus siab saj.
- Nws raug nquahu kom khaws cov nplej tsis huv hauv lub khob iav kaw hauv qhov chaw txias thiab tsaus.
- Tev cov noob nyoos tuaj yeem khaws cia txog li 6 lub hlis hauv lub tub yees hauv lub thawv cua txias lossis txog li ib xyoos hauv lub tub yees.
- Thaum yuav cov nplej, koj yuav tsum xyuas kom lawv qhuav, txhaws thiab tsis hnov tsw ntawm qhov iab. Nws raug nquahu kom yuav nws los ntawm qhov hnyav lossis hauv pob pob tshab.
- Rau kev kib, nws tau qhia kom siv lub lauj kaub hlau cam khwb cia, cov tais diav uas tsis lo rau Teflon txheej kuj tsim nyog.
- Cov ntsiab lus calories ntawm 100 g - 565 kcal.
- Kev pab - 50 g
- Lub sijhawm ua noj - 3-5 feeb
Cov khoom xyaw:
Noob hnav - 50 g
Yuav ua li cas kib noob hnav kom raug: ib qib zuj zus ua noj
1. Ncuav qhov xav tau ntawm cov noob qhuav thiab khov rau hauv lub lauj kaub huv, qhuav thiab dav kom tsis muaj roj seem rau ntawm nws.
2. Muab lub lauj kaub tso rau ntawm lub qhov cub kub tshaj nruab nrab.
3. Ci cov nplej, nplawm tas li nrog rab diav ntoo lossis spatula, yam tsis tau ncaim lawv li ib pliag. Thaum lub lauj kaub kub txaus, tig lub cua sov kom qis thiab txuas ntxiv mus kom txog thaum Golden xim av. Feem ntau, sijhawm ua noj yuav siv sijhawm 3 feeb hauv Teflon lauj kaub thiab 5 feeb hauv lub lauj kaub hlau. Txij li cov txheej txheem cua sov ntawm cov hlau nrum yog qeeb dua li ntawm Teflon lauj kaub.
4. Nco ntsoov nchuav cov noob ua tiav los ntawm lub lauj kaub mus rau lub phaj tiaj lossis tais kom txias. Lawv yuav tsum tsis txhob nyob hauv lub lauj kaub txhawm rau zam kev ua noj ntau dhau, vim nws tuaj yeem hlawv sai sai. Tom qab ntawd siv nws raws li qhia.
Kom toasted noob hnav noob hnav yuav muaj xim av xim av thiab qab zib, tsw qab. Ib qho ntxiv, nws dhau los ua nkig, uas ua rau nws yooj yim zom rau siv hauv cov khoom qab zib. Cov noob kuj tseem tuaj yeem siav hauv qhov cub nrog hom convection thiab qhov kub ntawm 180 ° C, kuj rau 3 txog 5 feeb.
Saib kuj daim vis dis aus qhia yuav ua li cas kib cov noob hnav:
