Tsoos Indonesian txuj lom sib xyaw bumbu: cov ntsiab lus calorie ntawm cov khoom, cov ntsiab lus ntawm cov vitamins thiab cov zaub mov. Dab tsi yog cov txiaj ntsig zoo ntawm lub caij nyoog, puas muaj qhov contraindications rau nws siv. Hauv cov tais twg tuaj yeem siv cov txuj lom. Yog tias koj muaj mob hnyav lossis lwm yam teeb meem kev noj qab haus huv tsis nyob hauv daim ntawv teev npe no, lossis yog tias koj tab tom noj qee yam tshuaj, peb pom zoo kom koj sab laj nrog koj tus kws kho mob ua ntej qhia bumba rau hauv koj cov zaub mov.
Boomboo zaub mov txawv
Spicy Indonesian pasta hauv kev ua noj yog siv feem ntau rau marinating nqaij, thaum, nyob ntawm qhov xav tau qib ntawm pungency thiab txuj lom, cov marinade tau raug ntxuav tawm ua ntej kho cua sov lossis tsis yog. Nws tseem mus tau zoo nrog cov zaub stewed thiab cereals. Qee lub sij hawm nws tau txais kev pab ntxiv rau cov zaub nyoos tshiab, cov noodles, cov khoom ci, txawm li cas los xij, hauv qhov no, feem ntau cov nplej zom tau npaj ua ntej me ntsis txhawm rau txhim kho saj thiab tsw qab.
Raws li qhov hloov pauv ntawm daim ntawv qhia, feem ntau ntxiv cov khoom ntawm bumbu yog cov txuj lom xws li kua txob dub, coriander, thiab turmeric. Txawm li cas los xij, tsis muaj leej twg txwv tsis pub ntxiv koj tus kheej cov khoom muaj npe. Piv txwv li, ntawm cov kob ntawm Java, cws muab tshuaj txhuam yog ib txwm ntxiv rau cov txuj lom.
Zoo, thaum koj tau ua koj thawj bumba sib xyaw, koj tuaj yeem pib siv nws hauv ntau yam zaub mov txawv. Nov yog qee cov tais diav zoo uas ua kom tiav raws txoj hauv kev zoo tshaj plaws:
- Nqaij nyuj … Txiav cov nqaij nyuj rau hauv ib daim nyias nyias (500 grams), kib kom txog thaum kub xim av dhau qhov kub hauv cov roj zaub. Muab tso rau hauv lub lauj kaub (100 grams), ntxiv dej (250 ml), txo cua sov thiab kaw lub hau. Simmer cov nqaij li ib teev. Lub sijhawm no, npaj ib sab phaj - rhaub cov nplej. Nyob rau hauv ib lub lauj kaub frying, Fry finely diced carrots thiab dos rau 5-7 feeb, sib tov nrog mov noodles, ntsev. Muab cov nqaij nyug, cov noodles tso rau hauv ib lub phaj, nphoo nrog feta cheese nrog ob txhais tes.
- Nqaij qaib mis nrog bumbu … Nqaij qaib mis (500 grams) grate bumba (100 grams), tawm mus rau marinate ntawm chav sov li 2-3 teev. Preheat qhov cub kom 200 degrees, grease lub pwm nrog me ntsis zaub roj, muab cov nqaij qaib rau nws. Yog tias koj xav kom cov nqaij ua kom ntsim, tsis txhob yaug lub marinade. Ci nqaij qaib rau ib nrab teev. Lub sijhawm no, npaj ib sab phaj - rhaub cov nplej (200 grams). Ua qaub cream mustard sauce: Muab qaub cream (3 diav) nrog mustard (1 teaspoon) thiab zaub basil tshiab (15 grams). Pab cov mis nyuj ntsim nrog gravy, mov thiab koj nyiam zaub tshiab.
- Indonesian kua zaub sote ayam … Ua noj nqaij qaib ceg (2 daim) hauv dej (1.5 liv) - cov nqaij yuav tsum mos heev thiab tawm tau zoo los ntawm cov pob txha. Sib cais ua cov nplej raws li cov lus qhia (400 grams) thiab qe (2 daim). Qhuav me ntsis butter hauv saucepan, ntxiv bumba muab tshuaj txhuam (200-300 grams) thiab simmer rau 5 feeb. Lub sijhawm no, tshem tawm cov nqaij mus rau hauv cov nqaij, chop finely, muab nws rov qab rau hauv cov kua zaub, hloov qhov tawg mus rau hauv lub broth thiab. Muab cov noodles tso rau hauv daim phiaj, ncuav cov kua ntsev nrog nqaij qaib rau saum, muab cov qe, txiav hauv ib nrab, nphoo nrog cov txiv maj phaub tshiab ua kom zoo. Yog tias koj nyiam cov ntawv citrus hauv koj cov tais diav, tseem nyem ib feem peb ntawm cov kua txiv qaub rau hauv txhua qhov kev pabcuam.
Pib nrog cov tais diav ntxim nyiam no, thiab tom qab ntawd koj tuaj yeem siv bumba hauv cov zaub mov txawv raws li koj lub tswv yim, ib yam li koj tuaj yeem sim nrog cov khoom xyaw hauv cov seasoning, hloov nws mus rau ib qho tais tshwj xeeb.
Cov lus tseeb nthuav txog boomboo
Tam sim no Bumbu yog cov khoom qab zib nrov tshaj plaws hauv Indonesia. Nws tau npaj hauv txhua lub tsev, thaum muaj plaub lub ntsiab lus tseem ceeb ntawm cov nplej zom, uas tau txais cov npe "xim" - dawb, liab, daj thiab txiv kab ntxwv.
Qhov ntxoov ntxoo tsim nyog tau txais txiaj ntsig los ntawm kev pab ntawm qee yam txuj lom, hauv liab bumba xim tau teeb los ntawm cov kua txob, hauv daj - turmeric, hauv txiv kab ntxwv - kev txawj ua ke ntawm ob qho txuj lom no. Tsis muaj kua txob lossis lwm yam txuj lom uas tuaj yeem muab ntxoov ntxoo rau cov bumba dawb, nws tau npaj feem ntau los ntawm ntau hom dos, qej thiab txiv ntseej.
Nws yog qhov tseem ceeb uas nws tau txiav txim siab tias bumba twg ntxiv rau hauv lub tais, ua raws li kev sib haum xeeb ntawm cov xim ntawm cov xim thiab cov tais. Dawb bumba yuav tau txais kev pab nrog mov thiab nqaij dawb, taum liab thiab txiv lws suav nrog tais diav, thiab lwm yam.
Dos, qhiav, galangal siv nyob rau hauv muab tshuaj txhuam yog cov khoom khaws cia zoo tshaj plaws, thiab yog li ntawd, ua ntej tsim cov tub yees, bumba tau siv rau lub sijhawm ntev khaws cov zaub mov. Saib cov vis dis aus hais txog boomboo:
Bumbu yog qhov txawv txav rau cov zaub mov hauv Indonesian. Nws yog qhov nyuaj nrhiav nws tau npaj ua hauv peb lub khw muag khoom, tab sis koj tuaj yeem ua nws tus kheej, hloov cov khoom uas tsis tshua muaj nrog qee yam uas paub ntau dua, muaj ntau daim ntawv qhia sib txawv hauv Internet. Spice pasta ntxiv qhov tshwj xeeb saj thiab muaj ntxhiab tsw rau cov tais diav, thiab tseem ua rau lawv noj qab haus huv dua. Yog tias koj tsis muaj qhov txwv rau kev siv lub caij nyoog, nco ntsoov qhia nws rau hauv koj cov khoom noj.