Qhov laj thawj vim li cas koj thiaj xav noj hmo. Nws phem npaum li cas rau kev noj qab haus huv thiab tsos, vim li cas nws thiaj tsis tsim nyog ua. Raws li koj noj ua ntej yuav mus pw thiab tsis tau zoo dua. Cov zaub mov twg raug tso cai thiab txwv. Nco tseg! Txhawm rau zam qhov khoom noj txom ncauj hmo ntuj, nws yog ib qho tseem ceeb heev los tsim kom muaj kev thaj yeeb nyab xeeb ib puag ncig thiab kho lub siab lub ntsws. Yog tias tsim nyog, kev siv cov pos hniav, uas txaus siab tshaib plab, tau tso cai.
Yuav noj dab tsi thaum hmo ntuj kom tsis txhob hnyav
Nws tuaj yeem yog chav kawm thib ib thiab zaum ob, ntau yam tais diav, khoom qab zib thiab zaub nyoos. Txhua yam zaub mov yuav tsum tsis rog heev thiab zoo dua tsis yog hmoov. Nws raug nquahu kom zam cov khoom noj uas muaj suab thaj ntau thiab feem pua ntawm cov calories, vim lawv tuaj yeem rov zoo los ntawm lawv sai. Cov khoom siv mis nyuj, ntses, txiv ntseej, txiv hmab txiv ntoo thiab zaub tsim nyog mloog. Kev haus dej, uas ua rau muaj kev txaus siab tshaib plab, yuav tsum tsis txhob quav ntsej.
Nov yog qee cov zaub mov zoo noj ua ntej yuav mus pw:
- Mis nyuj haus … Tus thawj coj ntawm lawv yog cov rog tsawg kefir, ua raws li cov mis nyuj hauv tsev, uas nws muaj txiaj ntsig zoo ntxiv ib rab diav ntawm zib ntab, tsev cheese thiab yogurt nrog txiv hmab txiv ntoo. Tab sis nws yog qhov zoo dua tsis txhob noj cov cheese qab rau noj hmo, vim tias nws ua rau tsim cov tshuaj hydrochloric acid. Cov khoom lag luam tau teev tseg txhim kho kev ua haujlwm ntawm txoj hnyuv zom zaub mov thiab ua kom lub cev tawm ntawm cov kua tsib.
- Ceev … Almonds, pistachios thiab txiv laum huab xeeb muaj cov protein ntau heev, yog li lawv ceev nrooj tiv thaiv kom tsis txhob zom cov zaub mov tsis zoo. Tib yam tuaj yeem hais tau rau walnuts thiab hazelnuts. Tab sis qhov no tsuas yog cuam tshuam yog tias lawv tsis qab ntsev lossis kib.
- Zaub … Nyias dawb cabbage thiab Brussels sprouts, txiv lws suav, carrots, dib yuav muaj txiaj ntsig ntawm no. Tag nrho cov no tau zom sai sai thiab tso tawm yam tsis tau hloov pauv mus ua rog. Cov khoom lag luam no txawm ua rau poob qhov hnyav. Lawv tuaj yeem siv tus kheej lossis ua ke los ua zaub nyoos.
- Txiv hmab txiv ntoo … Txiv tsawb uas muaj txiaj ntsig zoo, txiv pear, melon yog qhov zoo tshaj rau kev noj ua ntej yuav mus pw. Lawv tsis hnyav rau ntawm lub plab, lawv tau zom sai thiab nqus tau yam tsis ua rau tsis xis nyob hauv plab. Noj txiv hmab txiv ntoo thaum hmo ntuj yuav tsum ceev faj nrog ntshav qab zib mellitus, vim tias lawv tuaj yeem ua rau cov ntshav qab zib ntau ntau.
- Haus … Tshuaj ntsuab lossis tshuaj ntsuab, uas muaj cov tshuaj tonic thiab soothi ng, yog qhov zoo heev. Nws ua rau qeeb ntawm cov kua txiv hmab txiv ntoo hauv lub plab, ua li no tiv thaiv lub siab xav noj thaum ib tag hmo.
- Ntses … Tsis muaj qhov xwm txheej twg koj yuav tsum kib nws, nws yog qhov zoo tshaj los ua noj lossis ci hauv qhov cub. Rau noj hmo lig, ntsev ntsev, steamed hake lossis cod cutlets, tuna fillets yog qhov zoo tagnrho. Qhuav ntses tsis yog qhov kev xaiv zoo heev.
- Nqaij … Qhov kev xaiv zoo tshaj plaws yog nqaij qaib, qaib ntxhw lossis nqaij qaib mis. Lawv raug tso cai ntsev thiab kua txob. Koj tuaj yeem ua cov nqaij lossis cutlets los ntawm cov khoom no, uas yuav tsum tau ua nrog qee hom porridge uas tsis hnyav rau lub plab - oatmeal, buckwheat lossis nplej.
- Khoom noj khoom haus … Hauv qhov xwm txheej hnyav tshaj plaws, koj tuaj yeem noj cov nplej zom thaum hmo ntuj, tab sis tsuas yog los ntawm cov hmoov nplej tag nrho thiab hauv qhov me me. Qhov no yog vim qhov tseeb tias lawv muaj ntau gluten, uas "txhaws" cov hnyuv thiab ua rau tsam plab, uas cuam tshuam nrog kev pw tsaug zog.
- Qe … Qhov no yog qhov kev xaiv noj hmo zoo! Txhawm rau ua kom koj tshaib plab, nws txaus los noj 2-3 ntawm lawv. nyob rau hauv daim ntawv ntawm ib tug omelet los yog nyuaj boiled.
- Cij … Nws raug nquahu kom hloov lub loaf dawb nrog cov nplej zom lossis cov hmoov nplej buckwheat. Txhawm rau kom tsis ua mob rau koj kev noj qab haus huv, tsis txhob haus ntau tshaj 2-3 daim ntawm yav tsaus ntuj.
- Khoom qab zib … Yog tias koj xav tau qee yam qab, koj tuaj yeem noj ob peb diav ntawm jam lossis zib ntab, qee cov marmalade, marshmallow lossis marshmallow. Los ntawm cov khoom lag luam hmoov, koj yuav tsum tau them sai sai rau cov ncuav ci ci.
Cov zaub mov yuav tsum tsis txhob kub heev thiab tsis txias dhau, txwv tsis pub lub plab yuav zom nws ntev. Yog tias koj xav tau qee qhov kev kawm ua ntej, tom qab ntawd koj tuaj yeem nres ntawm mis nyuj ua kua zaub, nqaij qaib tsis muaj qos yaj ywm lossis borscht.
Tab sis txhua qhov no tsis yog txhua txoj hauv kev tshem tawm qhov xav tau dej. Tsuas yog ib khob ntawm nws tuaj yeem ua rau muaj kev txaus siab! Tsis yog tshuaj yej, tsis muaj kua txiv, lossis lwm yam dej haus yuav muab qhov kev xav no.
Txoj cai tseem ceeb, yog tias koj xav noj hmo, tsis txhob nqa nrog tshuaj yej muaj zog, kas fes, hmoov nplej thiab qab zib, rog, ntsim heev thiab qab ntsev. Nws tsis pom zoo kom muab cov khoom noj ntau dhau ntawm ib lub sijhawm - nws txaus los noj ib txiv hmab txiv ntoo, zaub lossis txiv ntoo.
Yam khoom noj twg tsis tuaj yeem noj thaum hmo ntuj
Yog tias lub cev tseem xav tau zaub mov, ces koj yuav tsum tsis txhob quav ntsej nws. Koj tuaj yeem noj hmo uas tsis muaj kev puas tsuaj rau kev noj qab haus huv, rau qhov no koj tsuas yog yuav tsum tsis suav cov zaub mov muaj calorie thiab rog. Nws tsis raug tso cai ntxiv rau hauv cov ntawv qhia zaub mov uas nyuaj rau zom thiab siv sijhawm ntev los zom (kib, rog, ntsim, qab ntsev thiab qab zib ntau dhau). Koj yuav tsum tau ceev faj tshwj xeeb nrog cov khoom lag luam hmoov, los ntawm qhov uas koj tuaj yeem rov zoo sai.
Cov npe khoom noj tsis zoo zoo li no:
- Zaub … Nws nce tus nqi hydrochloric acid tsim los ntawm lub plab, uas cuam tshuam tsis zoo rau nws cov hnoos qeev thiab tuaj yeem ua rau xeev siab. Nws tau ua pov thawj tias nws txhawb zog thiab tsis tso cai rau koj tsaug zog ntev. Peb tab tom tham txog dill, zaub txhwb qaib, zaub xas lav, sorrel, zaub ntsuab, arugula, thiab lwm yam.
- Kas fes … Cov dej haus no muaj cov tshuaj nquag uas ua rau lub paj hlwb muaj zog. Yog li ntawd, kev siv nws ua ntej yuav tsub kom muaj feem yuav tsaug zog. Nws kuj yog qhov txaus ntshai vim tias nws nce qab los noj mov. Nws tseem yog qhov tseem ceeb ntawm no uas nyob rau hauv nws lub zog ua rau lub zog nce siab, thiab qhov no ua rau mob taub hau thiab tsis muaj peev xwm tsaug zog.
- Txiv Apples … Lawv tsuas yog teeb meem rau gastritis nrog acidity siab. Hauv qhov no, tau noj lawv thaum yav tsaus ntuj, nws yuav zoo li mob plab, kub cev thiab xeev siab yuav pib cuam tshuam.
- Pies … Lawv hnyav heev rau lub plab thiab siv sijhawm ntev los zom, tsis hais hom kev sau. Tshwj xeeb lawv yuav tsum tsis txhob noj los ntawm cov neeg mob colitis thiab gastritis, mob txhab.
- Txuj lom … Kua txob liab, qej, zaub basil ua rau lub hauv nruab nrab lub paj hlwb ua kom koj tsaug zog ntev.
- Dej cawv … Npias, cawv, vodka, cognac yuav tsum haus tsis pub dhau 3-4 teev ua ntej yuav mus pw. Txwv tsis pub, lawv yuav tsis tso cai rau koj so kom txaus thiab ua rau lub siab tshaib plab ntau.
- Cov dej qab zib … Peb tab tom tham tsis yog hais txog "Buratino" thiab lwm yam "fizzy", tab sis tseem hais txog cider, kvass thiab txhua yam uas twb tau fermented lawm.
- Khoom noj ceev … Noj fries, burgers, cheeseburgers thiab hamburgers ua ntej yuav pw tuaj yeem ua rau lub cev hnyav dhau thiab teeb meem kev zom zaub mov.
- Mayonnaise … Nws rog dhau thiab nyuaj rau zom hauv plab. Tom qab nws siv, qhov mob ntawm sab xis hypochondrium, xeev siab, kub siab tuaj yeem cuam tshuam. Nws kuj yog qhov txaus ntshai uas nws muaj ntau qhov teeb meem ntxiv.
Yuav ua li cas kom tsis txhob noj hmo thaum hmo ntuj - saib cov vis dis aus:
Yog tias koj tseem tsis ntseeg tias koj tuaj yeem noj hmo, ces cov lus teb yog yog! Tab sis tib lub sijhawm, koj yuav tsum tsis txhob siv cov kev coj ua zoo li no, txwv tsis pub lub cev yuav siv tau sai, thiab nws yuav nyuaj rau yuag nws tus kheej los ntawm tso lub tub yees thaum koj xav pw.
