Ib daim ntawv qhia ib qib zuj zus rau cov khoom noj txom ncauj los ntawm daim siab nrog cov zaub: cov npe khoom xyaw, thev naus laus zis rau kev npaj zaub mov noj. Video zaub mov txawv.
Cov Khoom Noj Khoom Qab Zib Nrog Cov Zaub yog ib qho zaub mov zoo nkauj, qab thiab muaj txiaj ntsig zoo. Feem ntau, nws tau npaj rau lub rooj ntawm kev ua koob tsheej raws li khoom noj txom ncauj. Ua tsaug rau cov khoom xyaw uas siv hauv daim ntawv qhia, cov zaub mov no yog cov khoom tseem ceeb ntawm cov amino acids, vitamins, micro- thiab macroelements. Ntxiv mus, nws cov ntsiab lus calories tsawg. Nws tau ntseeg tias cov tais diav zoo li no pab txo qhov tsis zoo ntawm cawv hauv lub cev thiab tiv thaiv kev txhim kho ntawm kev haus cawv.
Cov khoom tseem ceeb yog nqaij nyuj siab. Raws li txoj cai, cov khoom siv no tau siv tshiab tshaj plaws txhawm rau ua kom tau txais txiaj ntsig zoo ntawm cov tais tiav. Txawm li cas los xij, nws lub neej txee yog luv - tsuas yog 48 teev. Vim li no, nws feem ntau yuav tsum tau yuav cov khoom khov tshiab. Cov xim yuav tsum zoo ib yam, qhov txiav yuav tsum yog txawm tias. Lub xub ntiag ntawm cov nplaim paj liab hais lus pom zoo kom rov khov dua, thiab muaj dej khov ntau - qhia cov ntsev thiab dej ua ntej khov kom ua rau cov khoom loj tuaj.
Lub siab mus zoo nrog pickles thiab carrots. Cov zaub mov no ua tiav qhov tsw ntawm cov khoom tseem ceeb zoo thiab tso cai rau lub cev zom cov khoom noj txom ncauj siab nrog cov zaub yooj yim dua. Tias yog vim li cas lawv tau suav nrog hauv cov npe khoom.
Lub siab nws tus kheej muaj qhov ntxhiab tsw ntxhiab thiab saj, tab sis koj tuaj yeem txhim kho ob qhov no nrog kev pab ntawm qee cov txuj lom. Hauv thawj kab, tau kawg, muaj dos thiab kua txob dub hauv av. Txawm li cas los xij, zaub basil, mint, marjoram, rosemary, tarragon, sage, oregano, tarragon, nutmeg kuj tseem ua ke nrog qhov ua haujlwm no. Txoj cai tseem ceeb ntawm kev siv lawv yog qhov nyiaj nruab nrab.
Peb qhia koj kom koj paub koj tus kheej nrog daim ntawv qhia rau khoom noj txom ncauj los ntawm daim siab nrog cov zaub nrog cov duab thiab ua cov zaub mov no rau lub caij noj su tom ntej.
Saib kuj yuav ua li cas kib daim siab nrog txiv hmab txiv ntoo.
- Cov ntsiab lus calorie ntawm 100 g - 154 kcal.
- Cov khoom siv - 6
- Lub sijhawm ua noj - 25 feeb
Cov khoom xyaw:
- Nqaij nyuj siab - 200 g
- Dos - 1 pc.
- Carrots - 1 pc.
- Pickled cucumbers - 2-3 pcs.
- Cov txuj lom kom saj
Kauj ruam los ntawm kauj ruam kev npaj ntawm cov khoom noj txom ncauj siab nrog pickles
1. Ua ntej npaj cov khoom noj txom ncauj siab nrog cov zaub, koj yuav tsum npaj lub siab me me. Txhawm rau ua qhov no, thawj tev cov dos thiab cov carrots tshiab, chop ob qho khoom lag luam tsis zoo heev nrog rab riam thiab kib tshaj qhov nruab nrab cua sov kom txog thaum ib nrab siav.
2. Peb ntxuav lub siab, tshem tawm cov ntsiab lus tsis tseem ceeb - zaj duab xis, cov hlab ntsha thiab cov kua tsib ducts. Txiav mus rau hauv me me pieces thiab ntxiv mus rau lub lauj kaub nrog dos thiab carrots. Fry nrog qee zaum nplawm txog li 15 feeb. Nws tsis tsim nyog nce qhov hluav taws kub kom thiaj li zam kev tsim cov nplaim paj tawg. Txhua yam khoom xyaw yuav tsum ua kom tiav.
3. Tom qab ntawd, muab tag nrho cov khoom sib tov tso rau hauv lub tais tais thiab muab zom kom huv rau hauv ib homogeneous minced nqaij. Kev ua haujlwm no tuaj yeem ua tiav siv cov nqaij grinder, tab sis tom qab ntawd qhov hnyav yuav tsum tau hla yam tsawg ob zaug. Hauv cov txheej txheem, koj yuav tsum tau them sai sai rau qhov sib xws - nrog ntom ntom ntom ntom ntom ntom ntom, nws raug nquahu kom ntxiv me ntsis dej sov lossis ghee.
4. Tam sim no koj tuaj yeem pib npaj cov qhob cij ci. Txhawm rau ua qhov no, peb tshem tawm qhov ntxhib xaus ntawm cov zaub thiab txiav lawv mus rau hauv qhov me me nrog rab riam. Yog tias koj siv lub grater rau kev sib tsoo, tom qab ntawd cov khoom yuav poob nws cov kua txiv, uas yuav cuam tshuam tsis zoo rau saj ntawm daim siab khoom noj txom ncauj pob nrog cov zaub npaj raws li daim ntawv qhia no ib qib zuj zus. Muab nws tso rau ntawm lub phaj tiaj.
5. Npaj lub taub ntim sib sib zog nqus, sau nws nrog dej huv thiab muab koj xib teg tso rau hauv. Peb noj me me ntawm daim siab me me thiab pib tsim pob. Raws li qhov tseem ceeb, koj tuaj yeem tso cov txiv ntseej lossis ib qho ntawm cov txiv ntseej sab hauv. Tom qab ntawd, yob txhua lub pob ntawm txhua sab hauv txhoov dib.
6. Ua ntej ua haujlwm, cov tais tuaj yeem txias hauv lub tub yees, tab sis nco ntsoov ua ntej qhwv nws nrog cov yeeb yaj kiab. qhov saum npoo yog qhov cua sai, uas ua rau pom qhov zoo.
7. Rau kev pabcuam lub tais, koj tuaj yeem siv cov zaub xas lav, zaub txhwb qaib, grated nyuaj cheese
8. Qab thiab cov khoom noj txom ncauj thawj los ntawm daim siab nrog cov zaub yog npaj tau! Lawv tuaj yeem tau txais kev pabcuam nrog croutons thiab txhua lub tais.
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