Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm cov qhob noom xim kasfes ua los ntawm cov txiv ntoo thiab qhuav apricots hauv chocolate hauv tsev. Ua noj ua haus thev naus laus zis, xaiv cov khoom, cov ntsiab lus calorie thiab daim ntawv qhia ua video.
Cov khoom qab zib hauv tsev muaj ntau qhov zoo dua li cov khw muag khoom yuav. Ua ntej tshaj, lawv muaj kev noj qab haus huv dua thiab muaj qab dua. Thiab qhov thib ob, thiab qhov tseem ceeb tshaj plaws, lawv tsis muaj tshuaj lom neeg ntxiv, tsw qab thiab ua kom lub cev ruaj khov. Lwm qhov zoo dua yog ua noj ceev. Siv sijhawm 30 feeb ntawm kev ua haujlwm nquag, koj tau txais cov khoom noj qab nyob zoo hauv tsev. Yog tias koj tseem tsis tau sim ua khoom qab zib tom tsev, ces koj tau poob ntau! Tom qab tag nrho, qhov no yog txheej txheem zoo siab kawg.
Koj tuaj yeem ua cov khoom qab zib hauv tsev los ntawm qhuav apricots, prunes, hnub, txiv tsawb, cranberries, txiv ntoo qab zib, txiv ntoo, raisins, noob thiab lwm yam txiv hmab txiv ntoo qhuav. Tib lub sijhawm, tsis siv ib gram piam thaj ntawm no. Koj tuaj yeem nqa cov qhob noom xim kasfes, dub, dawb, mis lossis ntau cov qhob noom xim kasfes haum. Hnub no peb yuav ua khoom qab zib los ntawm cov txiv ntoo thiab qhuav apricots hauv cov qhob noom xim kasfes tsaus.
Qhov no yog cov khoom noj muaj txiaj ntsig thiab lub teeb, thiab tseem ceeb tshaj plaws yog qab thiab noj qab nyob zoo. Cov khoom qab zib no zoo meej ua khoom noj txom ncauj sai thiab txaus siab. Lawv muaj cov calories ntau hauv nruab nrab, yog li lawv yuav tsub koj lub zog, muab kev muaj zog thiab muaj zog rau koj. Lawv tuaj yeem ua qab rau noj thiab ua rau cov menyuam yaus thiab cov neeg laus nyiam nrog cov hniav qab. Lawv tseem yuav ua khoom plig zoo nkauj xuas tes ua. Tom qab tag nrho, tag nrho tus ntsuj plig tau nqis peev hauv lawv cov khoom lag luam.
Saib kuj daim ntawv qhia rau khoom qab zib ua los ntawm cov txiv hmab txiv ntoo qhuav thiab txiv ntoo.
- Cov ntsiab lus calorie ntawm 100 g - 235 kcal.
- Cov khoom siv - 10
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Qhuav apricots - 100 g
- Cocoa hmoov - 1 tbsp.
- Walnuts - 50 g
- Tsaus chocolate - 100 g
Ib qib zuj zus npaj cov khoom qab zib los ntawm cov txiv ntoo thiab qhuav apricots hauv chocolate, daim ntawv qhia nrog duab:
1. Tev cov walnuts lossis yuav cov tev uas twb tau tev lawm. Yog tias xav tau, hla lawv ua ntej hauv lub lauj kaub huv, qhuav. Tom qab ntawd lawv yuav muaj qhov nthuav qhia ntxhiab thiab saj.
2. Muab cov noob txiv ntoo tso rau hauv rab chais thiab tsoo lawv. Yog tias tsis muaj lub cuab yeej zoo li no, muab cov txiv ntoo tso rau hauv ib lub hnab thiab yob lawv nrog tus pin dov kom lawv tau ntxaws.
3. Hloov cov noob txiv ntoo rau hauv lub tais tob uas koj yuav ua cov txiv ntoo.
4. Ntxuav apricots qhuav thiab qhuav nrog daim ntawv so tes. Yog tias nws nyuaj heev thiab tuab, ua ntej nws sau nrog dej kub thiab tawm rau 10 feeb. Nws yuav saturated nrog noo noo thiab dhau los ua mos. Tom qab ntawd qhuav cov apricots qhuav zoo nrog daim ntawv ntswg. Muab tso rau hauv chopper thiab puree. Koj tseem tuaj yeem sib tw qhuav apricots los ntawm nqaij grinder.
5. Xa cov apricots qhuav npaj rau hauv lub khob ntim nrog cov txiv ntseej.
6. Do cov walnuts nrog qhuav apricots. Qhov no yog ua tau zoo tshaj plaws nrog koj txhais tes kom cov pawg ua homogeneous. Txhawm rau tiv thaiv cov zaub mov tsis txhob los ntawm koj txhais tes, ua kom nws ntub dej.
7. Tom qab ntawd ua cov khoom qab zib nrog ntub tes. Lawv tuaj yeem yog qhov zoo uas koj nyiam tshaj plaws: puag ncig, oval, xwmfab, thiab lwm yam.
8. Rhuav cov qhob noom xim kasfes rau hauv daim thiab muab tso rau hauv lub tais.
9. Qhuav cov qhob noom xim kasfes mus rau qhov sib xws, saib xyuas kom tsis txhob kub hnyiab. Qhov no tuaj yeem ua tiav hauv microwave lossis chav da dej.
10. Dip npaj cov khoom qab zib rau hauv cov chocolate yaj.
11. Swirl cov qhob noom xim kasfes-coated cov khaub noom kom txog thaum lawv tau sib npaug ntawm txhua sab.
12. Muab cov qhob noom xim kasfes npog thiab qhuav apricots qhuav ntawm cov parchment lossis cov ntawv ci zaub mov thiab tso rau ib nrab teev kom khov cov qhob noom xim kasfes.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua qhob noom xim kasfes nrog cov txiv hmab txiv ntoo qhuav.
