Ib txoj hauv kev nrov tshaj plaws los ua zaub paj yog zaub qhwv. Yuav ua li cas ua noj kom raug, nyeem hauv daim ntawv qhia ib kauj ruam-ib-kauj ruam no nrog daim duab. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Cauliflower tau siv raw, siv ua lub hauv paus rau cov kua zaub, muab tso rau hauv kua zaub, thiab tseem ua noj hauv lub lauj kaub tais diav. Cia peb tham txog qhov kawg hnub no. Yog tias koj nyiam zaub qhwv zaub qhwv, tom qab ntawd koj yuav tsum nyiam daim ntawv qhia no. Cov casserole no yuav tshwj xeeb rau cov neeg uas nyiam sib xyaw cov nqaij nrog zaub qhwv. Qhov kev kho no zoo tshaj rau tsev neeg noj su lossis noj hmo. Nws kuj tseem tuaj yeem ua haujlwm ntawm rooj noj mov. Txawm tias cov txiv neej uas tsis nyiam noj zaub tshwj xeeb yuav zoo siab siv cov tais diav no.
Nws tsim nyog sau cia txog cov txiaj ntsig ntawm cov tais no. Cauliflower yog qhov zoo rau kev tshaib plab. Nws yuav luag tag nrho nqus los ntawm lub cev thiab zom tau zoo los ntawm txoj hnyuv. Cov inflorescences npau npau yog qhov muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib, vim tias cov zaub qhwv ua kom cov roj (cholesterol) thiab cov ntshav qabzib ntau ntau. Cov tshuaj nws muaj txo qis kev pheej hmoo ntawm kev mob qog noj ntshav, ua kom lub cev muaj zog thiab pab tua rog. Nws hloov tawm casserole yooj yim nrog saj zoo thiab yuav tsis ua rau muaj kev phom sij rau kev noj qab haus huv. Daim ntawv qhia no tuaj yeem ntxiv nrog txhua hom zaub rau koj nyiam, thiab koj tseem tuaj yeem siv txhua hom nqaij uas koj nyiam tshaj plaws.
- Cov ntsiab lus calorie ntawm 100 g - 120 kcal.
- Kev Pab Ib Ntim - 1 lub tais rau 2 pluas noj
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Cauliflower - 1 lub taub hau me me ntawm zaub qhwv
- Nqaij (txhua yam) - 300 g
- Av dub kua txob - pinch
- Basil - ob peb twigs
- Qe - 3 pcs.
- Yog ' - 200 ml
- Ntsev - 1 tsp los yog mus saj
- Qej - 2 cloves
- Nyuaj cheese - 150 g
Kauj ruam ib kauj ruam ua noj zaub qhwv zaub qhwv nrog nqaij, daim ntawv qhia nrog duab:
1. Ntxuav cov zaub paj thiab disassemble rau hauv inflorescences. Qee zaum muaj qhov nruab nrab hauv nws. Txhawm rau tshem lawv, tso lub taub hau rau hauv lub taub ntim dej txias thiab cia zaum li 15 feeb. Moshkara yuav ntab rau saum cov kua.
2. Ntxuav cov nqaij, txiav cov yeeb yaj kiab nrog cov leeg, qhuav nrog daim ntawv so tes thiab txiav mus rau hauv nruab nrab daim. Tev cov qej, yaug thiab chop zoo.
3. Muab cov zaub qhwv tso rau hauv dej npau thiab rhaub rau 2-3 feeb. Qaij mus rau sab cib thiab tawm kom ntws tag nrho cov dej noo.
4. Muab cov qe tso rau hauv lub thawv sib sib zog nqus thiab sib tov kom txog thaum sib xyaw ua homogeneous.
5. Ncuav mis nyuj thiab do dua.
6. Caij nrog ntsev thiab kua txob. Ntxiv finely tws basil thiab txhua yam txuj lom. Kuv muaj paprika qab zib thiab txuj lom Italian.
7. Muab cov taum paj dawb tso rau hauv lub tais ci.
8. Sab saum toj nrog cov nqaij thiab minced qej.
9. Ncuav mis nyuj thiab qe qe rau hauv cov zaub mov.
10. Sprinkle cov cheese grated rau ntawm grater nruab nrab ntawm lub casserole.
11. Preheat qhov cub kom 180 degrees thiab ua noj casserole rau 45 feeb. Rau thawj ib nrab teev, ci nws hauv qab lub hau lossis npog nrog cov ntawv ci. Tom qab ntawd tshem nws thiab txuas ntxiv ua noj rau 15 feeb kom xim av lub casserole.
12. Txias cov tais tiav me ntsis kom tsis txhob hlawv koj tus kheej thiab ua haujlwm. Koj tsis tas yuav ua lwm yam ntxiv rau phaj zaub, vim cov khoom noj yog txaus siab heev hauv nws tus kheej daim ntawv.
Saib kuj daim vis dis aus qhia yuav ua li cas ua cov nqaij minced thiab zaub qhwv zaub qhwv.
