Cauliflower nyob rau hauv qhov cub - ntau kawg ntawm ib nrab teev thiab cov zaub mov tau npaj tiav, thaum saj thiab cov txiaj ntsig rau lub cev tsis sib xws.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Cauliflower yog cov zaub uas qab thiab noj qab nyob zoo los ntawm kev kho mob thiab noj zaub mov zoo. Koj tuaj yeem ua noj ntau yam zaub mov txawv los ntawm nws, los ntawm cov uas yooj yim tshaj plaws, zoo li kib cov paj hauv lub lauj kaub, mus rau cov tais diav nyuaj - cov kaus poom, ci, thiab lwm yam. Rau tom kawg, txhua yam zaub ntxiv, nqaij, nqaij minced, nceb, cheese yog qhov tsim nyog.
Cov zaub mov no ntawm ci zaub paj nrog nqaij thiab cheese hauv qhov cub hauv qab cov qe-mis ntses tuaj yeem suav nrog rau daim ntawv qhia sai, tseem qab. Nws tsuas yog siv ob peb feeb los npaj zaub mov. Nws hloov tawm nws tsis yog roj, kub, sib tw sab hauv thiab nkig sab nraud. Xws li cov zaub mov yuav tsis tawm leej twg tsis nyiam, tshwj xeeb yog cov nyiam zaub. Cov zaub mov no zoo tshaj rau noj hmo nrog tsev neeg tag nrho, thiab nws tseem yuav yog cov tshuaj zoo rau sab phaj lossis khoom noj txom ncauj.
- Cov ntsiab lus calorie ntawm 100 g - 110 kcal.
- Kev ua haujlwm - 3-4
- Lub sijhawm ua noj - 50 feeb
Cov khoom xyaw:
- Cauliflower - 1 lub taub hau nruab nrab
- Nqaij npuas - 300 g
- Nyuaj cheese - 100 g
- Qe - 2 pcs.
- Yog ' - 150 ml
- Qej - 2 cloves
- Basil - ob peb twigs
- Ntsev - 1 tsp los yog mus saj
- Av dub kua txob - pinch los yog mus saj
Ua noj cauliflower nrog nqaij npuas ci hauv qab cheese cheese
1. Ntxuav cov zaub qhwv thiab so qhuav nrog daim phuam ntawv. Txiav tawm cov inflorescences thiab muab tso rau hauv lub lauj kaub. Sau nrog dej txias thiab tawm mus li 5 feeb kom cov tsiaj muaj sia, yog tias muaj, tawm ntawm lub qhov muag. Tom qab ntawd hloov cov dej thiab blanch cov zaub qhwv rau 3-5 feeb hauv cov dej npau dhau cua sov qis.
2. Xaiv lub tais ci, txhuam nws nrog cov txheej nyias nyias ntawm cov roj zaub thiab nteg cov zaub uas maj mam rhaub.
3. Tev cov nqaij npuas los ntawm zaj duab xis, ntxuav, qhuav nrog daim ntawv so tes thiab txiav rau hauv daim nyias nyias. Tev lub qej thiab finely chop nws.
4. Tshaj tawm cov nqaij nrog qej rau saum cov zaub qhwv hauv ib qho kev txiav txim. Lub caij nrog ntsev thiab kua txob.
5. Tuav lub qe rau hauv cov pwm sib sib zog nqus thiab txhuam lawv nrog tus nplawm; koj tsis tas yuav tuav kom txog thaum fluffy.
6. Ncuav mis nyuj rau hauv qe, lub caij nrog ntsev thiab sib tov dua.
7. Ntxiv cov zaub basil thiab txhua hom txuj lom kom saj, xws li suneli hops, Italian tshuaj ntsuab, av nutmeg, av qab zib paprika, thiab lwm yam.
8. Ncuav cov zaub qhwv nrog mis nyuj thiab qe kua.
9. Muab cov cheese tso rau ntawm cov zom me me los yog nruab nrab thiab nphoo zaub mov.
10. Xa cov khoom noj kom ci rau hauv qhov cub rau ib nrab teev ntawm 200 ° C. Ci cov zaub mov rau 20 feeb nrog lub hau kaw lossis hauv qab cov ntawv ci, tom qab ntawd tshem tawm lawv kom xim av cov zaub mov.
11. Ua kom tiav cov tais sov. Thaum ua haujlwm, ncuav nws nrog cov ntses, qaub cream lossis mustard yuav yog tus khub zoo. Koj tuaj yeem siv nws koj tus kheej ua zaub mov noj ib sab, lossis ntxiv rau cov qos yaj ywm mashed lossis chop zaub zaub tshiab.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj zaub paj zaub hauv qhov cub /
[xov xwm =
