Daim ntawv qhia ib qib zuj zus rau zaub qhwv zaub qhwv nrog cov nqaij minced: daim ntawv teev cov khoom xyaw thiab thev naus laus zis rau kev npaj cov zaub mov qab thib ob los ntawm qhov cub. Daim ntawv qhia yees duab.
Cauliflower Nqaij Casserole yog lub tais ci ci ua ke uas qab heev. Nws suav hais tias muaj txiaj ntsig zoo tsis tsuas yog vim kev kho cua sov tau ua hauv qhov cub, thiab tsis yog hauv lub lauj kaub nrog cov roj zaub ntau, tab sis kuj vim tias nws suav nrog kev muaj txiaj ntsig thiab kev txaus siab ntawm cov khoom nqaij thiab zaub. Vim li no, cov zaub mov tau zom zom tau zoo thiab nqus tau, ua rau satiety thiab txaus siab los ntawm kev noj su qab. Cov txiaj ntsig zoo siab yog thev naus laus zis ua noj yooj yim heev.
Cov nqaij minced tuaj yeem ua los ntawm cov nqaij - nqaij qaib, nqaij nyuj, nqaij npuas. Nws yog ib qho tseem ceeb uas nws tshiab thiab muaj kua. Txhawm rau nce cov ntsiab lus calories, koj tuaj yeem ntxiv me ntsis nqaij npuas kib hauv av rau nws. Rau cov zaub mov muaj calorie tsawg, nqaij nyuj yog qhov kev xaiv zoo tshaj plaws. Thiab nqaij qaib yog suav tias yog lub ntsiab lus kub - muaj txiaj ntsig thiab qab ntawm cov tsiaj muaj protein.
Cauliflower yog nplua nuj nyob hauv cov vitamins thiab minerals. Hauv lub caij nplooj zeeg-caij ntuj no, nws yuav luag ib txwm muaj muag tshiab. Lub taub hau ntawm zaub qhwv tam sim qhia tias nws zoo thiab tshiab. Lub sijhawm so, koj tuaj yeem yuav cov khoom noj khov. Tab sis qhov no, nws yog qhov nyuaj rau txheeb xyuas nws qhov zoo. Inflorescences yuav tsum tsis muaj qhov tsaus ntuj lossis qhov ci thiab muaj dej khov ntau. Kev npaj ua ntej rau peb cov zaub qhwv zaub qhwv nqaij daim ntawv qhia zaub mov yog kub npau npau. Nws yog nws leej twg yuav ua tus xeem tshwj xeeb ntawm qhov ua tau zoo. Yog li cov paj yuav tsum khaws lawv cov duab kom zoo, thiab cov khoom txawv teb chaws, suav nrog kab tsuag los ntawm lub vaj, yuav tsum tsis txhob nyob hauv dej.
Peb siv mis-qe sib tov ua cov khoom sib dhos. Thaum lub sijhawm ci luv luv, nws teeb tsa zoo thiab tuav cov khoom tseem ceeb ua ke. Ib qho ntxiv, nws txhim kho qhov saj, ua rau cov zaub mov muaj kev sib tw thiab muaj txiaj ntsig zoo.
Txhawm rau txhim kho qhov saj nrog tshuaj ntsuab, koj tuaj yeem siv cov khoom sib xyaw lossis cov txuj lom ib leeg uas ua tiav cov nqaij thiab zaub qhwv zoo.
Cov hauv qab no yog daim ntawv qhia nrog daim duab ntawm cov zaub qhwv zaub qhwv thiab cov nqaij minced thiab cov nuances ntawm kev ua noj. Sim ua cov zaub mov qab no ib hnub thiab nws yuav dhau los ua ib qho ntawm koj nyiam.
- Cov ntsiab lus calorie ntawm 100 g - 113 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 40 feeb
Cov khoom xyaw:
- Nqaij minced - 200 g
- Cauliflower - 600 g
- Qe - 1-2 pcs.
- Mis - 1/2 tbsp.
- Cov txuj lom kom saj
- Nyuaj cheese - 30 g
Ib qib zuj zus ua noj nqaij casserole nrog zaub paj
1. Ua ntej npaj cov zaub qhwv zaub qhwv, npaj cov txhauv. Rau nws, tsav lub qe rau hauv lub khob, ntxiv mis nyuj, ntxiv ntsev thiab kua txob dub kom saj. Yeej nrog rab diav rawg los yog tov khoom kom txog thaum tus.
2. Txiav tawm cov nplooj thiab ceg ntawm cov zaub paj. Peb tshem tawm cov inflorescences rau hauv cov khoom me me. Tom ntej no, nqa cov dej ntsev mus rau ib lub rhaub thiab pov cov zaub qhwv rau hauv cov dej npau. Boil kom txog thaum kev sib tw thiab ntws cov dej los ntawm lub colander. Cia ntws tag nrho cov kua.
3. Tom ntej no, ua ke cov nqaij minced nrog cov inflorescences hau. Txhawm rau kom tsis txhob zom cov zaub qhwv, maj mam ua kom txog thaum cov khoom xyaw tau faib sib npaug. Ntxiv cov txuj lom kom saj.
4. Ua ntej ua zaub qhwv zaub qhwv, npaj zaub mov. Qhov loj me, nws yuav tsum sib haum rau qhov ntim ntawm tag nrho cov ua haujlwm nrog cov paj me. Nco ntsoov grease cov phab ntsa nrog cov roj lossis txau nws nrog cov tshuaj tsuag tsis lo. Peb kis cov nqaij minced nrog zaub qhwv. Nws tsis yog qhov tsim nyog yuav tsum muab nws kaw kom cov ntim tom qab nkag mus rau qhov khoob.
5. Ncuav lub qe-mis sib tov, siv rab diav rawg, kom nws puv rau hauv txhua qhov voids.
6Peb muab tso rau hauv qhov cub preheated rau 200 degrees thiab ci rau 15 feeb.
7. Tshem tawm thiab nphoo nrog grated nyuaj cheese rau saum. Peb muab tso rau hauv qhov cub rau lwm 5 feeb kom cov cheese yaj thiab cov qab ua qab tshwm rau ntawm qhov chaw. Tom qab ntawd ua tib zoo tshem nws los ntawm cov pwm, muab tso rau ntawm lub tais thiab txiav nws. Yog tias lub lauj kaub tais diav sib nrug me ntsis thaum txiav, tom qab ntawd nws tsim nyog cia nws sawv ntawm chav sov kom cov tuab tuab me ntsis.
8. Txaus siab rau, ntxhiab thiab tsis txaus ntseeg nqaij casserole nrog zaub paj dawb tau npaj lawm! Ua kom sov, sov lossis txias. Rau kev kho kom zoo nkauj peb siv tshuaj ntsuab, hau qe thiab cov zaub tshiab. Koj tseem tuaj yeem muab cov zaub mov ib sab lossis cov qos yaj ywm.
Saib kuj daim ntawv qhia video:
1. Cauliflower thiab minced nqaij casserole
