Daim ntawv qhia rau qab, txaus siab thiab txawv txawv nqaij casserole nrog nqaij minced thiab zaub paj. Duab ntawm cov tais diav tiav.
Lub casserole ib txwm yog qhov nthuav ua ke ntawm cov ntxhiab tsw, ntxhiab tsw thiab xim, uas tsis tsuas yog ua tau zoo nrog kev xav ntawm kev tshaib plab, tab sis kuj ua rau lub qhov muag nyiam. Cov nqaij minced thiab zaub qhwv zaub qhwv yuav yog ib qho zoo noj su lossis noj hmo, qhov txawv los ntawm nws qhov qub thiab qhov qub.
- Cov ntsiab lus calorie ntawm 100 g - 203, 4 kcal.
- Kev pab - 1 phaj
- Lub sijhawm ua noj - 1 teev 20 feeb
Cov khoom xyaw:
- Cauliflower - 400 grams
- Bulb dos - 1 pc. (me me)
- Nqaij minced - 800 g (txhua yam nqaij)
- Carrots - 1 pc.
- Bulgarian kua txob - 1 pc. (nruab nrab)
- Yog ' - 250 ml
- Mov ci dawb - 2-3 daim (me me)
- Ntsev, txuj lom thiab seasonings ntawm koj xaiv
Txhawm rau ua cov nqaij minced thiab zaub qhwv zaub qhwv:
- Tsau cov qhob cij me me hauv cov mis, cia nws tsau zoo, tom qab ntawd nyem thiab sib xyaw nrog cov nqaij minced hauv lub khob sib sib zog nqus.
- Txiav cov dos, carrots thiab kua txob, uas peb tau tev tawm yav dhau los, rau hauv qhov me me thiab kib nrog me ntsis paj noob hlis rau ob peb feeb.
- Ntxiv cov kib zaub rau cov nqaij minced, sib tov kom huv si thiab nphoo nrog ntsev thiab koj nyiam cov txuj lom thiab txuj lom, uas, rau koj saj, mus zoo nrog nqaij thiab zaub. Peb xaiv rau thyme, zaub basil qhuav, coriander thiab paprika, tsis txhob hnov qab cov kua txob dub thiab ntsev.
- Peb pib npaj cov zaub paj. Faib nws mus rau hauv cov hav me (inflorescences) thiab txo nws mus rau hauv lub lauj kaub nrog ntsev dej npau rau peb feeb, tom qab ntawd muab nws tso rau hauv lub tais ntawm dej txias thiab pov nws mus rau hauv lub colander kom tshem tawm cov dej ntau dhau.
- Cia peb pib sau cov lauj kaub tais diav. Muab ib feem (ib nrab) ntawm cov nqaij minced hauv cov roj greased nrog txheej tuab, qib nws. Tom qab ntawd peb tso cov paj zaub ntawm kwv yees li qhov deb ib leeg rau ib leeg, maj mam nias lawv mus rau hauv cov nqaij minced.
- Muab tus so ntawm cov nqaij minced rau saum, qib thiab roj nrog butter.
- Peb xa lub casserole mus rau qhov cub, uas tau preheated rau 170 degrees, thiab ci rau 45 feeb. Nov yog cov lus qhia: yog tias sab saum toj ntawm peb cov nqaij minced thiab zaub qhwv zaub qhwv pib xim av ntau, npog nws nrog ntawv ci lossis ntawv ci ci hauv dej.
- Peb ua tiav cov zaub mov tiav ntawm lub rooj, ntxiv qaub cream lossis koj nyiam ntses yog tias xav tau.
Xws li lub lauj kaub tais diav zoo li tsis txawv txav ntawm lub rooj noj mov, thaum zoo siab nrog saj zoo thiab npaj tau yooj yim. Txaus siab rau!
