Qos yaj ywm casserole nrog nqaij minced tuaj yeem dhau los ua zaub mov kos npe tiag. Nws tau npaj tau yooj yim heev, nws tsis xav tau kev txawj ua zaub mov tshwj xeeb, cov khoom lag luam muaj. Ib qho ntxiv, nws tuaj yeem ua haujlwm rau tsev neeg noj hmo, thiab rau rooj noj mov.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Casserole yog dab tsi? Hnov lub npe ntawm daim ntawv qhia no tam sim ntawd nthuav tawm nws tus kheej ua zaub mov qab ntawm cov zaub mov sib xyaw sib xyaw thiab ci hauv qhov cub. Txawm li cas los xij, casseroles txawv. Piv txwv li, lawv tau siav nrog spaghetti, mov, zucchini, qos yaj ywm. Peb yuav npaj zaum kawg hnub no. Qos yaj ywm casseroles nrog cov nqaij minced yog yooj yim heev los npaj. Yog tias cov zaub mov yuav tau siv los ntawm cov neeg laus, tom qab ntawd cov nqaij minced tuaj yeem ua ntej kib hauv lub lauj kaub nrog cov txuj lom. Rau menyuam yaus lub rooj, siv nqaij qaib ua nqaij minced, uas koj tam sim xa mus ci hauv qhov cub. Nws yog ib qho tseem ceeb uas txhua qhov txhaws yog muaj kua, tab sis nws yuav tsum tsis txhob ntub, txwv tsis pub cov hauv qab txheej ntawm cov qos yaj ywm yuav muag, uas yuav ua rau nws nyuaj rau chop.
Thaum nws los txog rau qos yaj ywm, kuj tseem muaj ntau yam siv. Koj tuaj yeem rhaub cov tub thiab ua noj kom txog thaum puree, lossis siv cov nqaij nyoos los yog daim nyias nyias. Xaiv daim ntawv loj thiab tob rau ua noj. Qhov no tuaj yeem yog cov iav, iav sov, lossis lub lauj kaub hlau cam. Yog tias tsis muaj cov tais diav no, tom qab ntawd koj tuaj yeem siv daim ntawv ci ci uas tuaj nrog lub qhov cub.
- Cov ntsiab lus calorie ntawm 100 g - 134 kcal.
- Cov khoom siv - 1 casserole
- Lub sijhawm ua noj - 1 teev 10 feeb
Cov khoom xyaw:
- Qos yaj ywm - 3 pcs.
- Nqaij (txhua yam) - 500 g
- Dos - 1 pc.
- Av dub kua txob - pinch
- Zaub roj - rau kib
- Yog ' - 300 ml
- Tsev cheese - 150 g
- Qe - 1 pc.
- Ntsev - 1 tsp
Kauj ruam ib kauj ruam ua noj qos yaj ywm casserole nrog nqaij minced:
1. Ntxuav cov nqaij thiab so qhuav nrog daim phuam ntawv. Muab cov nqaij sib tsoo nrog cov xov hlau nruab nrab thiab hla cov nqaij minced los ntawm nws.
2. Tev lub dos, ntxuav thiab chop finely.
3. Tev qos yaj ywm, ntxuav thiab txiav mus rau hauv ib ncig. Cov tuab tuab tuaj yeem sib txawv, los ntawm 2 hli txog 5-7 hli. Qhov rhiab thiab elasticity ntawm casserole yuav nyob ntawm qhov no.
4. Muab lub lauj kaub kib rau ntawm lub qhov cub, ncuav cov roj zaub thiab ntxiv cov nqaij minced. Qhib lub cua sov nruab nrab thiab kib kom txog thaum lub teeb kub.
5. Nyob rau lwm lub skillet, sauté dos.
6. Muab cov nqaij minced nrog kib dos tso rau hauv ib lub skillet. Lub caij lawv nrog ntsev, kua txob thiab txuj lom. Optionally, ntxiv lws suav muab tshuaj txhuam, tws txiv lws suav, ib diav ntawm qaub cream los yog mayonnaise. Tsis tas li ntxiv cov txuj lom kom saj. Cov khoom xyaw ua kua yuav ntxiv kua txiv rau hauv cov tais, thiab cov txuj lom yuav ntxiv tsw ntxiv.
7. Muab cov qos yaj ywm hlais tso rau hauv lub tais uas koj yuav ua lub casserole. Caij lawv nrog ntsev thiab kua txob hauv av.
8. Tshaj cov nqaij minced tusyees rau ntawm cov qos yaj ywm.
9. Npog cov nqaij minced nrog qos yaj ywm slices, uas yog seasoned nrog ntsev thiab kua txob.
10. Do mis nyuj nrog qe nyoos, ntsev thiab kua txob. Ncuav qhov sib tov hla lub casserole thiab nphoo nrog cov txiv hmab txiv ntoo. Xa cov khoom mus rau qhov cub rhaub kom sov li 180 degrees rau 45 feeb.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj qos yaj ywm casserole nrog nqaij.
