Txhua tus niam tsev uas hwm tus kheej, thiab tseem yog tus tswv, yuav tsum muaj peev xwm ua noj qos yaj ywm. Yog tias koj tseem tsis paub yuav ua li cas, tom qab ntawd peb yuav sau qhov sib txawv hauv cheeb tsam no, nrog peb daim ntawv qhia nrog cov duab ib qib zuj zus.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Ib qib zuj zus ua noj ua haus - daim ntawv qhia nrog duab
- Video zaub mov txawv
Qos yaj ywm casserole yog cov zaub mov zoo tshaj plaws txhawm rau pub cov neeg coob nyob rau ib zaug, zoo, lossis tsawg, tab sis muaj lub zog tsawg thiab nqi zaub mov. Nws yog qhov zoo siab los ua lub tais ci - kib nqaij minced, muab cov qos yaj ywm mashed rau hauv pwm thiab nyob saum. Hais txog qhov kawg, koj tuaj yeem ua cov qos yaj ywm ci tshiab, lossis koj tuaj yeem noj dab tsi uas tshuav ntawm pluas noj zaum kawg. Cov cheese hauv daim ntawv qhia tsis yog qhov tsim nyog kiag li, tab sis nws saj zoo dua nrog nws. Zoo, wb ua noj.
- Cov ntsiab lus calorie ntawm 100 g - 190 kcal.
- Kev pabcuam - rau 5 tus neeg
- Lub sijhawm ua noj - 40 feeb
Cov khoom xyaw:
- Qos yaj ywm - 500 g
- Cov nqaij minced - 300 g
- Dos - 1 pc.
- Tsev cheese - 100 g
- Carrots - 1 pc.
- Txiv lws suav muab tshuaj txhuam - 1 tbsp l.
- Zaub roj - 2-3 tbsp. l.
- Qe - 1 pc.
- Ntsev thiab kua txob kom saj
Kauj ruam yog kauj ruam ua noj qos yaj ywm casserole nrog nqaij minced hauv qhov cub - daim ntawv qhia nrog duab
Cia peb pib los ntawm tev thiab txiav cov dos thiab carrots. Tshav cov roj zaub hauv lub lauj kaub thiab muab cov zaub tso rau hauv lub lauj kaub tais diav thiab "chop cov nqaij minced".
Fry txhua yam ua ke kom txog thaum cov nqaij minced tau txais los ntawm txhua sab. Tom qab ntawd ntxiv lws suav muab tshuaj txhuam thiab txuj lom - ntsev thiab kua txob, qhov no yog yam tsawg kawg uas xav tau. Koj tseem tuaj yeem siv tshuaj ntsuab Italian, rosemary, zaub basil thiab lwm yam tshuaj ntsuab thiab txuj lom. Fry cov nqaij minced rau lwm 3 feeb thiab tshem lub lauj kaub los ntawm tshav kub.
Tev thiab rhaub cov qos yaj ywm hauv cov dej qab ntsev kom txog thaum kev sib tw. Tom qab ntawd peb ua raws nws. Ntxiv grated cheese thiab qe kom sov (tsis kub). Sib tov zoo.
Muab cov nqaij minced tso rau hauv daim ntawv tiv tshav kub rau hauv qab.
Muab cov qos yaj ywm mashed rau saum.
Peb ci lub casserole rau 35 feeb ntawm 180 degrees. Puree me ntsis xim av thiab lob. Cov nqaij minced yuav npaj rau lub sijhawm no.
Pab cov casserole siav kom sov lossis txias. Thiab yog li, thiab yog li, nws yuav qab. Lub sijhawm tom ntej ntxiv taum ntsuab rau cov nqaij minced. Bon Appetit!
Saib kuj video zaub mov txawv:
1) Yuav ua li cas ua cov qos yaj ywm minced casserole
2) Zaub casserole qab nrog cov nqaij minced
