Tsis muaj sijhawm los thab ua noj hmo ntawm lub qhov cub ntev? Koj puas yuav tsum tau ua zaub mov zoo rau tag nrho tsev neeg? Kuv hais kom ci nqaij nrog qos yaj ywm hauv adjika hauv qhov cub. Qab, txaus siab, nrawm. Cov zaub mov zoo li no yuav tshwj xeeb rau cov txiv neej.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Qos yaj ywm nrog cov nqaij hauv qhov cub hauv adjika yog cov kua muaj kua thiab muaj ntxhiab uas haum tsis yog rau tsev neeg noj txhua hnub xwb, tab sis kuj yog noj hmo ua kev zoo siab. Adjika yog cov tshuaj ntsuab qab zib qab zib uas mus zoo nrog txhua hom nqaij. Ib qho ntxiv, cov khoom tshwj xeeb no yog tib lub sijhawm marinade, thiab cov ntses, thiab cov txuj lom uas ua rau cov nqaij qab qab. Adjika muaj cov khoom muaj txiaj ntsig: nws txhawb kev qab los noj mov thiab txhawb txoj kev zom zaub mov. Nws raug ntxias kom noj ntau dua li ib txwm. Tab sis hauv qhov no, koj tsis tas yuav txhawj xeeb, vim Tsis muaj teeb meem pes tsawg daim ntawm cov nqaij uas muaj ntxhiab thiab qab uas koj noj, cov khoom yuav suav nrog yam tsis muaj teeb meem. Lawv yuav tsis hnyav lub plab lossis khaws cia hauv cov rog.
Kho koj tus kheej thiab koj tsev neeg kom zoo li cov qos yaj ywm qab ci nrog nqaij. Daim ntawv qhia yooj yim, yuav tsum tsis muaj txuj ci ua noj lossis khoom noj zoo nkauj. Cov zaub tshiab yog qhov tsim nyog ntxiv, thiab khaws cov zaub thaum lub caij ntuj no. Daim ntawv qhia no siv nqaij menyuam, uas yuav yooj yim txaus siab txawm tias muaj kev tshaib plab hnyav tshaj plaws. Nws muab tawm los ua kua thiab kev sib tw. Tab sis kom saj, koj tuaj yeem siv lwm hom nqaij hloov, xws li nqaij npuas lossis nqaij qaib.
- Cov ntsiab lus calorie ntawm 100 g - 134 kcal.
- Cov khoom siv - 3
- Lub sijhawm ua noj - 2 teev
Cov khoom xyaw:
- Nqaij nyuj lossis lwm hom nqaij - 600 g
- Qos yaj ywm - 6 pcs.
- Adjika - 3-4 diav
- Mustard - 1 tsp
- Soy sauce - 2 diav
- Ntsev - 1 tsp los yog mus saj
- Av dub kua txob - pinch
- Txhua yam txuj lom thiab txuj lom kom saj
Kauj ruam ib kauj ruam ua noj nqaij nrog qos yaj ywm hauv qhov cub adjika:
1. Ntxuav cov nqaij, tev tawm zaj duab xis thiab txiav rau hauv daim me me.
2. Muab nws tso rau hauv lub tais, ntxiv adjika, kua ntses, mustard thiab txhua yam txuj lom. Lub caij nrog ntsev thiab kua txob. Do, npog nrog zaj duab xis cling thiab tawm mus rau marinate rau ib teev.
3. Tev cov qos yaj ywm, ntxuav thiab txiav rau hauv daim loj.
4. Nrhiav lub tais ci yooj yim. Piv txwv li, lub khob los yog lub tais ntim khoom. Tab sis yog tias tsis muaj qhov zoo sib xws muaj, tom qab ntawd koj tuaj yeem tso tag nrho cov khoom lag luam rau hauv lub tes ci ci. Nws tseem yuav qab. Muab cov qos yaj ywm tso rau hauv ib txheej txawm hauv daim ntawv xaiv thiab lub caij nws nrog ntsev thiab kua txob. Koj tuaj yeem nphoo nrog cov txuj lom.
5. Tshaj cov nqaij marinated hauv ib txheej txawm tias saum. Thov nco ntsoov tias txheej txheej (qos yaj ywm thiab nqaij) tsis tas yuav hloov pauv. Cov nqaij yuav tsau cov qos yaj ywm nrog nws cov kua txiv thiab marinade, los ntawm cov tubers yuav tig tawm kom muaj ntxhiab thiab qab heev.
6. Kaw daim ntawv nrog zaub mov nrog lub hau lossis qhwv nrog cov ntawv ci thiab xa mus rau ci hauv qhov cub kom sov li 180 degrees rau 50 feeb. Pab zaub mov kub. Koj tuaj yeem ua haujlwm ncaj qha rau hauv daim ntawv uas nws tau ci, yog li txhua tus neeg noj tuaj yeem tso cov khoom uas lawv nyiam tshaj plaws ntawm lawv phaj.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj nqaij npuas ci hauv adjika nrog qos yaj ywm.
