Tshawb nrhiav vim li cas koj yuav tsum tshem dej qab zib los ntawm koj cov zaub mov ib zaug thiab rau txhua qhov thiab teeb meem dab tsi haus lawv tuaj yeem ua rau. Thaum lub caij ntuj sov los txog, txhua tus zoo siab rau lub sijhawm zoo ntawm lub xyoo no. Tsis muaj ib yam dab tsi xav tsis thoob hauv qhov no, vim tias lub caij ntuj no hauv peb lub tebchaws yog txog rau lub hlis, thiab lub sijhawm no koj tswj kom tsis txhob muaj lub hnub ci ci. Txawm li cas los xij, cov neeg tsim khoom qab zib cov dej qab zib muaj kev zoo siab txog qhov no ntau dua li peb. Nws yog qhov pom tseeb tias lawv cov khoom lag luam nrov tshaj plaws nyob rau lub caij ntuj sov. Tib neeg tau siv rau lawv tias lawv tsis xav xav txog qhov ua rau lub cev puas tsuaj. Hnub no koj yuav pom tias vim li cas cov dej haus carbonated thiab lawv cov khoom muaj kev phom sij rau tib neeg kev noj qab haus huv.
Cov dej haus carbonated muaj dab tsi?
Txhawm rau nkag siab tias vim li cas cov dej haus carbonated thiab lawv cov khoom muaj kev phom sij rau tib neeg kev noj qab haus huv, tsuas yog saib ntawm lawv cov muaj pes tsawg leeg. Tau kawg, nws tuaj yeem hloov pauv, tab sis qee cov khoom siv tau siv los ntawm cov tuam txhab yuav luag txhua lub sijhawm:
- Qab zib lossis khoom qab zib dag.
- Ntau yam tshuaj tsw qab.
- Khoom noj khoom haus acids.
- Caffeine.
- Cov pa roj carbon dioxide.
- Dej.
Tej zaum cov khoom muaj kev nyab xeeb tshaj plaws ntawm no yog dej. Txawm li cas los xij, kev sib txuas ntawm cov khoom xyaw seem ua rau muaj chaw txaus siab hauv lub hlwb. Raws li qhov tshwm sim, cov dej qab zib muaj peev xwm ua rau muaj yees. Paub txog qhov muaj pes tsawg leeg, koj tuaj yeem tham txog yuav ua li cas txaus ntshai cov dej qab zib thiab lawv cov khoom yog rau tib neeg kev noj qab haus huv.
Qab zib thiab nws cov khoom siv hluavtaws hloov pauv
Qhov nruab nrab, ib puas milliliters haus muaj txog 50 calories. Daim duab no zoo ib yam li khob dej tshuaj yej nrog tsib teaspoons suab thaj. Nws yuav tsum tau sau tseg tias cov dej haus carbonated tau haus hauv litres thaum tshav kub. Raws li qhov tshwm sim, peb tus kheej, yam tsis paub txog, muab ntau cov carbohydrates yooj yim rau lub cev, uas tuaj yeem ua rau muaj kev txhim kho ntawm ntau yam kab mob.
Raws li kev tshawb fawb tshawb fawb, kwv yees li ib feem peb ntawm cov neeg uas nquag siv cov zom zaub mov yooj yim carbohydrates muaj qhov nce siab ntawm triglycerides. Qhov no qhia tias lawv muaj kev pheej hmoo ntawm kev txhim kho atherosclerosis.
Niaj hnub no, ntau lub tuam txhab tau tso tseg tsis siv cov piam thaj, hloov nws nrog cov khoom qab zib dag. Qhov no tso cai rau koj kom txo qis tus nqi zog ntawm cov khoom, uas txuas ntxiv ua rau muaj kev phom sij. Nov yog cov npe ntawm cov khoom qab zib uas nquag siv thiab lawv cov txiaj ntsig tsis zoo:
- Sorbitol nrog xylitol tuaj yeem ua rau kev txhim kho urolithiasis.
- Cyclamate nrog saccharin yog cov co toxins muaj zog uas tuaj yeem ua rau kev loj hlob ntawm cov qog nqaij hlav qog nqaij hlav loj.
- Aspartame nrog E951 qhov ntsuas tuaj yeem ua rau muaj kev tsis haum rau qee tus neeg, ntxiv rau txo qhov pom kev.
Khoom noj khoom haus acids
Feem ntau, cov dej haus carbonated suav nrog phosphoric thiab citric acids. Lawv ua raws li kev khaws cia thiab ntxiv tsw rau cov khoom. Cia peb saib cov teebmeem ntawm cov tshuaj no ntawm lub cev. Citric acid muaj qhov tsis zoo ntawm cov hniav txha hniav laus. Tau kawg, nws yuav tsis ua rau kev txhim kho caries, tab sis nws tuaj yeem ua rau lwm yam kab mob hniav.
Tab sis orthophosphoric acid ua rau muaj kev phom sij ntau dua, vim nws tuaj yeem cuam tshuam nrog calcium ions thiab, ua ntej tshaj plaws, nrog cov uas muaj nyob hauv cov qaub ncaug. Cov kws tshawb fawb tau pom tias phosphoric acid ua kom nrawm cov txheej txheem tshem tawm cov calcium los ntawm lub cev, uas tuaj yeem ua rau kev txhim kho ntawm pob txha. Nco qab tias qhov mob no yog tus cwj pwm los ntawm kev ua kom pob txha tawg, txawm tias muaj qhov me me.
Benzene
Nws yog cov tshuaj nyiam tshaj plaws siv hauv kev lag luam khoom noj. Tam sim ntawd tom qab nws tsim, nws tau nquag siv hauv perfumery, vim nws muaj ntxhiab tsw ntxhiab. Tam sim no peb tuaj yeem hais nrog kev ntseeg siab tias cov tshuaj no yog cov carcinogen muaj zog. Koj kuj tseem tuaj yeem pom cov khoom xyaw hu ua C-ascorbic acid hauv koj cov dej haus uas koj nyiam. Txawm li cas los xij, ua ke nrog benzene, cov tshuaj sib xyaw tshiab tshwm, uas ua rau muaj kev phom sij loj rau lub cev.
Caffeine
Coob leej neeg nyiam haus cov xim dub uas muaj caffeine. Nws tau siv ntau zaus hauv kev tsim cov dej qab zib, uas ua rau lawv muaj zog. Siv, piv txwv li, cola, koj yuav xav tias nce kev ua tau zoo, tab sis rau lub sijhawm luv luv. Qhov no yog ua raws los ntawm lub sijhawm qaug zog thiab nce kev chim siab. Ib koob tshuaj tshiab ntawm caffeine tshem tawm cov teebmeem no, thiab cov tuam txhab tsim khoom tau txais cov neeg siv khoom ncaj ncees.
Cov pa roj carbon dioxide
Tsis muaj cov dej haus ua kom tiav yam tsis muaj carbon dioxide. Qhov tseeb vim yog cov khoom no, cov dej haus no hu ua carbonated. Cov pa roj carbon dioxide tsis yog cov tshuaj lom, tab sis nws tuaj yeem cuam tshuam tsis zoo rau lub plab zom mov. Nrog siv cov dej qab zib nquag, cov kev pheej hmoo ntawm kev txhim kho gastritis thiab mob txhab ntau ntxiv. Yog tias koj twb muaj teeb meem nrog lub plab zom mov, tom qab ntawd tsis txhob haus cov dej ntxhia hauv dej.
Vim li cas cov dej haus carbonated thiab lawv cov khoom muaj kev phom sij rau tib neeg kev noj qab haus huv?
Qab zib qab zib muaj ntau qhov tsis zoo rau lub cev. Cia peb nco qhov feem ntau ntawm lawv:
- Ua kom hnyav dua.
- Hom 2 mob ntshav qab zib tuaj yeem tsim kho.
- Urolithiasis thiab cholelithiasis.
- Kev mob ntawm daim nyias nyias ntawm lub plab thiab txoj hnyuv, uas yog thawj kauj ruam rau kev mob plab, thiab tom qab ntawd mob plab.
- Osteoporosis.
- Rog rog.
- Hypoclemia.
- Txo cov pob txha ntxhia thiab ntom.
Yog tias koj tsis tuaj yeem tso tseg haus cov dej qab zib uas muaj suab thaj ntau, tom qab ntawd sim ua kom tsawg kawg lawv qhov phom sij. Txhawm rau daws qhov teeb meem, koj yuav tsum ua raws ntau txoj cai:
- Tsis txhob haus dej qab zib txhua hnub, thiab koob tshuaj ib zaug yuav tsum tsis pub ntau tshaj 0.5 litres. Hloov cov dej haus rau hauv qhov sib npaug champagne thiab haus nws thaum hnub so.
- Txhawm rau zam cov tsos mob thaum ntxov ntawm Alzheimer's lossis Parkinson's, haus cov dej haus uas muaj hauv khob iav. Yog tias cov dej qab zib tau khaws cia hauv cov kaus poom txhuas, cov khoom xyaw nquag tuaj yeem cuam tshuam nrog txheej, uas yog qhov txaus ntshai heev rau lub cev.
- Yog tias koj txhawj xeeb txog koj cov ntshav qab zib, siv dej qab zib uas muaj cov qab zib. Txawm li cas los xij, nws zoo dua tsis siv lawv txhua.
- Txhawm rau txo qhov tsis zoo ntawm cov dej qab zib rau cov hniav txha hniav laus, siv cov quav, thiab tom qab haus cov dej haus, yaug koj lub qhov ncauj nrog dej huv.
- Txhawm rau kom tsis txhob haus cov dej qab zib qab zib, hloov lawv nrog ib khob dej tshuaj yej lossis kas fes ntau li ntau tau. Maj mam, lub cev yuav txiav tawm ntawm cov dej qab zib uas muaj teeb meem no.
Cov lus tseeb nthuav txog cov dej haus carbonated
Raws li cov ntaub ntawv raug cai ntawm National Association of Soft Drinks of the USA, hauv lub tebchaws no niaj hnub no yuav luag muaj ob litres dej qab zib rau 0.4 liv dej qaug cawv. Txog kev sib piv, xyoo 1850 hauv Asmeskas, txhua tus neeg nyob hauv tsuas haus 0.3 litres ntawm cov dej haus carbonated thoob plaws xyoo.
Koj yuav tsum xav txog ntau npaum li cas dej qab zib koj cov menyuam haus thaum lub caij ntuj sov thiab daim duab no zoo li yuav siab dua. 600 milliliters ntawm cov dej haus muaj cov pa roj carbon ntau, ntau yam tshuaj lom neeg sib xyaw thiab kwv yees li 16 diav suab thaj. Ntxiv rau qhov caffeine no, uas muaj qhov tsis zoo rau menyuam yaus lub paj hlwb.
Ntawm cov dej haus nrov tshaj plaws hauv ntiaj teb, nws yuav tsum tau sau tseg:
- Coca Cola - Yuav luag 87 lab litres tau noj txhua xyoo.
- Pepsi - 61.6 lab litres qaug cawv hauv 12 lub hlis.
- Kev noj haus Coke - tau siv thoob plaws xyoo hauv qhov nyiaj ntawm 36.4 lab litres.
Nws nkag siab heev vim li cas kev tshaj tawm cov khoom lag luam no muaj ntau nyob rau hauv xov xwm, vim tias cov tuam txhab tsim khoom tau txais txiaj ntsig loj. Txij li tsis muaj kev txheeb cais rau peb lub tebchaws, cia li tig mus rau cov lej los ntawm Tebchaws Meskas. Hauv 25 lub xyoo dhau los, cov neeg Amelikas tau muab ob npaug ntawm cov dej qab zib thiab siv nyiaj txog $ 60 lab txhua xyoo rau cov dej haus no. Sib piv, tsuas yog siv $ 30 lab siv rau kev yuav cov phau ntawv hauv Tebchaws Meskas.
- Dej qab zib tuaj yeem ua rau mob qog noj ntshav. Cov kws tshawb fawb los ntawm University of Minnesota tau pom 60 txhiab tus neeg nyob hauv Singapore txog li 14 xyoos. Kwv yees 140 ntawm lawv muaj mob qog noj ntshav pancreatic. Tej zaum cov lej no yuav zoo li tsis tseem ceeb rau koj, tab sis kev pheej hmoo ntawm kev txhim kho tus mob no nce ntxiv yog tias koj haus qhov nruab nrab ntawm tsib poom dej qab zib hauv ib lub lis piam. Los ntawm txoj kev, hauv Tebchaws Meskas, ntau dua 40,000 tus neeg tau kuaj mob qog noj ntshav pancreatic txhua xyoo.
- Kev haus dej ntau zaus tuaj yeem ua rau kev txhim kho mob qog noj ntshav. Qhov no tau tshaj tawm los ntawm cov kws tshawb fawb Indian tom qab lawv tshawb fawb. Cia peb rov qab mus rau Tebchaws Meskas, nyob rau ob lub xyoo dhau los, cov neeg raug tus kab mob no tau nce ntau. Xav txog qhov nce ntxiv ntawm cov dej qab zib haus, ib tus tuaj yeem pom zoo nrog kev tshawb pom ntawm cov kws tshawb fawb los ntawm Is Nrias teb.
- Dej qab zib yog txaus ntshai rau poj niam lub cev. Hauv Asmeskas, kev tshawb fawb tau ua, cov txiaj ntsig ntawm uas tau hais ntau txog kev phom sij ntawm cov dej qab zib rau cov poj niam. Yog tias koj haus peb lub kaus poom ntawm cov dej haus txhua hnub rau peb lub lis piam, tom qab ntawd teeb meem tsis tuaj yeem zam tau. Ntxiv rau qhov ua rau muaj kev pheej hmoo ntawm kev txhim kho mob ntawm cov hlab plawv thiab txhim kho hom 2 mob ntshav qab zib, yuav ua rau kev yug ntxov ntxov nce ntxiv.
- Lub xub ntiag ntawm cov khoom qab zib dag hauv cov dej haus yuav tsis tso cai rau koj tswj koj daim duab. Tib neeg feem ntau xav tias haus cov dej haus muaj kev nyab xeeb rau lub cev. Txawm li cas los xij, qhov no tsis yog qhov tseeb, vim tias lawv muaj cov tshuaj qab zib uas tuaj yeem ua rau muaj kev phom sij ntau dua li cov piam thaj yooj yim. Txawm hais tias lub zog hluav taws xob ntawm cov dej qab zib muaj tsawg, koj lub duav yuav nce qhov loj me thaum siv nquag.
- Cov dej haus muaj zog tuaj yeem ua rau mob neurosis. Qhov tseeb tias cov dej haus carbonated tau ua rau muaj yees tau paub ntev lawm. Cov kws tshawb fawb Lavxias tau pov thawj tias lawv tuaj yeem ua rau muaj kev txhim kho ntawm ntau yam kab mob paj hlwb. Cov dej haus muaj zog muaj caffeine ntau thiab lwm yam kev txhawb zog. Lawv qhov muaj koob meej yog pov thawj los ntawm qhov tseeb tias cov npe tshiab tau tshwm sim hauv khw, thiab lub hom phiaj tseem ceeb ntawm cov neeg tsim khoom yog cov tub ntxhais hluas. Ua tib zoo saib kom pom kev zoo ntawm lub ntim khoom ntawm cov khoom no. Tab sis cov ntawv sau feem ntau sau ua cov ntawv me me, txawm hais tias tsis tshua tau them nyiaj rau nws.
10 qhov tseeb tiag txog kev phom sij ntawm cov dej haus carbonated, saib cov vis dis aus hauv qab no:
