Ib daim ntawv qhia ib qib zuj zus rau nqaij qaib ncej puab hauv kefir nrog txiv qaub, ci hauv qhov cub: daim ntawv teev cov khoom xyaw thiab thev naus laus zis ua noj. Video zaub mov txawv.
Cub-ci nqaij qaib ncej puab hauv kefir nrog txiv qaub yog yooj yim heev los npaj thiab tsis txaus ntseeg heev thiab muaj txiaj ntsig zaub mov. Cov npe khoom suav nrog cov khoom xyaw yooj yim tshaj plaws uas pom hauv txhua chav ua noj, thiab cov txheej txheem ua noj tsis tas yuav siv sij hawm tseem ceeb thiab kev txawj ua noj tshwj xeeb.
Lub hauv paus ntawm kev noj mov yog nqaij qaib. Rau ci hauv qhov cub, feem ntau xaiv ob qho tag nrho lub cev lossis nws tus ncej puab, vim tias lawv dhau los ua kua ntau. Nws tsis tsim nyog tshem cov pob txha hlo li, tk. lawv ua lub cev pob txha thiab tso cai rau koj kom muaj lub ntsej muag zoo nkauj tom qab kho cua sov. Rau peb daim ntawv qhia rau nqaij qaib ncej puab hauv kefir nrog txiv qaub ci hauv qhov cub, koj kuj tuaj yeem siv khov khov, tab sis nws yog cov nqaij qaib tshiab nrog cov paj ntoo ywj ywj uas muaj qhov zoo tshaj plaws thiab tsw qab.
Ib lub marinade raws li txiv qaub thiab kefir ua lub luag haujlwm tseem ceeb hauv qhov xav tsis thoob txaus saj ntawm cov tais tiav. Cov khoom qab zib fermented no ua rau nqaij qaib ntau dua thiab muab qhov ntsim me ntsis. Txiv qaub ua kom nrawm dua cov txheej txheem khaws thiab ua kom yooj yim citrusy kov rau ci nqaij qaib ncej puab.
Tsis txhob hnov qab txog lub luag haujlwm ntawm cov txuj lom. Hauv cov nqaij qaib ncej puab hauv kefir thiab txiv qaub, nws yog qhov zoo tshaj los siv cov tshuaj Italian sib xyaw, feem ntau suav nrog qej, dos, oregano, zaub basil, savory, marjoram, thiab txawm tias qhuav chrysanthemum.
Qee qhov xwm txheej, cov txheej no tuaj yeem ntxiv nrog dill, parsley, sage, cumin thiab coriander.
Kev ua mov ci ua lub luag haujlwm tseem ceeb hauv kev ua kom pom kev zoo nkauj, ntxim nyiam tsw ntxhiab thiab tsim cov nkig nkig.
Peb qhia kom koj paub koj tus kheej nrog daim ntawv qhia yooj yim nrog daim duab ntawm tus ncej puab qaib hauv kefir nrog txiv qaub, ci hauv qhov cub, thiab ntxiv rau hauv phau ntawv ua noj.
Saib kuj yuav ua li cas ua noj stewed nqaij qaib ncej puab nrog txiv lws suav thiab dos.
- Cov ntsiab lus calorie ntawm 100 g - 133 kcal.
- Cov khoom siv - 6
- Lub sijhawm ua noj - 1 teev 30 feeb
Cov khoom xyaw:
- Nqaij qaib - 6 pcs.
- Kefir ntawm cov ntsiab lus rog - 1 tbsp.
- Lemon - 4 daim
- Txiv qaub kua txiv - 2 tsp
- Italian tshuaj ntsuab - 1 tablespoon
- Qej - 3-4 cloves
- Ntsev - 1 tsp
- Av kua txob - 0.5 tsp
- Hmoov nplej - 6 diav
- Cov qhob cij crumbs - 1 tablespoon
- Mustard hmoov - 1 tsp
- Hauv av paprika - 1 tablespoon
Ib qib zuj zus ua noj nqaij qaib ncej puab hauv kefir nrog txiv qaub, ci hauv qhov cub
1. Ua ntej ci nqaij qaib ncej puab hauv kefir nrog txiv qaub hauv qhov cub, npaj cov marinade. Txhawm rau ua qhov no, sib tov tag nrho cov khoom xyaw tsim nyog - kefir, txiv qaub kua txiv thiab kua txiv qaub, hauv av kua txob dub, tshuaj ntsuab Italian thiab ntsev.
2. Peb ntxuav nqaij qaib ncej puab, tshem tawm cov rog ntau thiab tawv nqaij. Tom qab ntawd tag nrho raus hauv marinade thiab tawm mus ib ntus. Ua tsaug rau kev siv cov tuab kefir rau khaws, tag nrho qhov hnyav ntawm marinade hnab ntawv txhua tus ncej puab zoo thiab tso cai rau koj kom ua kom qhov nruab nrab tsis nyiam saj ntawm nqaij qaib. Hauv qhov xwm txheej zoo tshaj, koj yuav tsum tau marinate tsawg kawg 12 teev, tab sis yog tias tsim nyog, koj tuaj yeem txwv koj tus kheej rau 30-60 feeb.
3. Thaum nqaij qaib ncej puab yog marinating, npaj cov qhob cij. Txhawm rau ua qhov no, sib tov hmoov, qhob cij crumbs, mustard thiab av paprika hauv phaj tob.
4. Nqaij qaib ncej puab hauv kefir nrog txiv qaub, ci hauv qhov cub, saib ntau ntxim nyiam thiab muaj qab ntxiag thaum siv qhob cij. Peb ua tib zoo tshem tawm txhua daim nqaij qaib los ntawm marinade, tsis tshem nws tawm ntawm qhov chaw, thiab yob nws ntawm txhua sab hauv qhov sib tov qhuav.
5. Npaj cov tais ci sib sib zog nqus - npog nws hauv qab thiab phab ntsa nrog ntawv parchment. Muab txhua daim nqaij qaib tso rau hauv ib txheej zuj zus. Muab cov txiv qaub slices los ntawm marinade rau saum. Peb faib lub taub hau ntawm qej rau hauv cloves, txiav tawm pob taws nrog cov hauv paus hniav ntawm txhua lub caij thiab muab tso rau hauv qhov sib nrug nruab nrab ntawm tus ncej puab thiab txiv qaub. Qhov kev xaiv no yuav tso cai rau koj los sau cov ntxhiab tsw qab ntawm cov tais uas tsis tas cuam tshuam rau nws saj. Peb muab daim ntawv ci rau hauv qhov cub, preheated rau 170 degrees, thiab ci rau 45-50 feeb kom txog thaum ua tiav.
6. Nqaij qaib ncej puab hauv kefir nrog txiv qaub, ci hauv qhov cub, npaj tau! Ua ntej ua haujlwm, muab cov nqaij qaib tso rau ntawm cov tais diav lossis ib feem. Muab ib daim txiv qaub tso rau saum txhua daim thiab nphoo nrog tshuaj ntsuab.
Saib kuj video zaub mov txawv:
1. Nqaij qaib hauv kefir hauv qhov cub
2. Nqaij qaib ceg marinated hauv kefir
