Koj puas xav kom nrawm, yooj yim thiab qab heev npaj pluas hmo zoo siab? Kuv tawm tswv yim qhia ib qib zuj zus nrog daim duab ntawm ci nqaij qaib ncej puab hauv mayonnaise hauv qhov cub. Qab thiab tsis muaj teeb meem tais. Daim ntawv qhia yees duab.
Delicious juicy chicken thighs hauv mayonnaise nrog cov txuj lom qab zib ci hauv qhov cub. Yog tias tsis muaj sijhawm marinate, tom qab ntawv cov ntawv qhia zaub mov tuaj yeem luv dua 2 teev. Ci nqaij qaib nrog mayonnaise hloov mus ua kev sib tw thiab nrog me ntsis qaub. Txhua daim nqaij qaib tau npog nrog cov xim av xim av nrog cov ntxhiab tsw qab! Ua noj nqaij qaib nrog mayonnaise hauv tsev yog yooj yim heev. Daim ntawv qhia yuav tsum tau npaj ua haujlwm tsawg kawg. Nws yog qhov yooj yim rau ci tus ncej puab thaum tsis muaj sijhawm los npaj cov tais diav nyuaj, tab sis koj yuav tsum ua qee yam nqaij. Txawm hais tias daim ntawv qhia no tuaj yeem ua noj lwm qhov ntawm nqaij qaib lossis ci tag nrho nqaij qaib.
Cov khoom xyaw rau cov tais diav yog cov uas yooj yim tshaj plaws, thiab qhia los ntawm cov lus qhia thiab cov ntawv qhia ib qib zuj zus, koj tuaj yeem yooj yim ua tus txheej txheem. Ua tsaug rau qhov no, koj yuav ua rau cov zaub mov yog ib qho nyiam hauv tsev neeg. Txhawm rau kom tsis txhob nkim sijhawm los npaj zaub mov sab, koj tuaj yeem ua zaub mov tag nrho thaum ci zaub nrog nqaij qaib, piv txwv li, qos yaj ywm. Tom qab ntawd nco ntsoov tias kev siv cov qos yaj ywm ua rau kom muaj txiaj ntsig zoo ntawm cov khoom noj. Qhov no tseem ceeb tshwj xeeb yog tias koj taug qab koj qhov hnyav.
- Npaj ib lub tais txias txias. Cov nqaij qaib thawed tsis zoo rau cov nqaij qaib tshiab.
- Yog tias tsis muaj nqaij qaib tshiab, tom qab defrost nws tau ntev lawm tsuas yog hauv lub tub yees. Hauv chav sov lossis ua kom txias hauv lub microwave, cov nqaij fibers yuav ua tawv.
- Lub sijhawm zoo tshaj plaws marinating yog suav tias yog 10 teev hauv lub tub yees yog tias koj ua noj rau pluas su. Rau kev pabcuam yav tsaus ntuj, marinate lub cev tuag thaum sawv ntxov.
- Tsis txhob txwv cov txuj lom. Paprika zoo haum rau nqaij qaib; nws muab cov xim liab. Turmeric yuav ua rau cov noog kub thiab ntsim. Cheese los yog qab zib nrog nutmeg yuav ntxiv cov mis nyuj tsw. Ua ke nrog kua txob, nqaij qaib yuav dhau los ua neeg nplua nuj thiab nplua nuj. Marjoram yog haum rau nqaij qaib nrog qos yaj ywm. Rosemary thiab zaub basil yuav ntxiv cov suab lus Italian zaub mov, thaum oregano yuav ntxiv cov ntxhiab tsw zoo nkauj.
Xav txog tag nrho cov subtleties ntawm kev ua noj, nqaij qaib ncej puab hauv mayonnaise hauv qhov cub yuav tig mus ua mos, muaj kua thiab qab heev! Thiab qhov tsis hnov tsw tsw ntxhiab ua rau muaj qab los thiab xav ua kom sim koj lub dag zog!
Saib kuj yuav ua li cas ua nqaij qaib ncej puab.
- Cov ntsiab lus calorie ntawm 100 g - 278 kcal.
- Cov khoom siv - 5
- Lub sijhawm ua noj - 3 teev (20 feeb ntawm kev npaj ua haujlwm, 2 teev rau marinating, 40 feeb rau ci)
Cov khoom xyaw:
- Nqaij qaib mis - 5 pcs.
- Qej - 2-3 cloves
- Mayonnaise - 100 g
- Ntsev - 1 tsp los yog mus saj
- Hops -suneli - 1 tsp (tuaj yeem hloov nrog lwm cov txuj lom)
- Av dub kua txob - pinch
- Soy sauce - 2-3 diav
Kauj ruam yog kauj ruam ua noj nqaij qaib ncej puab hauv mayonnaise hauv qhov cub, daim ntawv qhia nrog duab:
1. Yaug cov ceg ntoo kom zoo nyob hauv dej txias thiab muab cov ntaub so qhuav qhuav. Tshem cov rog los ntawm lawv kom cov zaub mov tsis muaj calories ntau. Yog tias koj xav tau, koj tuaj yeem tshem tawm ntawm daim tawv nqaij, vim nws muaj cov calories ntau thiab cov cholesterol. Txawm li cas los xij, tom qab ci hauv qhov cub, nws yog daim tawv nqaij uas qab tshaj plaws. Muab cov ncej puab tso rau hauv lub thawv ntim cov nqus.
2. Ntxiv mayonnaise rau tus ncej puab.
3. Ncuav cov kua ntses tom ntej.
4. Tev cov qej cloves, ntxuav thiab dhau los ntawm nias. Sab saum toj nrog suneli hops, kua txob dub thiab lwm yam txuj lom nyiam.
5. Do zoo kom tag nrho cov txuj lom tau muab faib sib npaug thiab cov marinade npog txhua tus ncej puab qaib. Npog lub thawv nrog yas qhwv lossis lub hau thiab tawm mus rau marinate ntawm chav sov li 2 teev. Koj tuaj yeem txuas ntxiv marinating yog xav tau, tab sis tom qab ntawd tso tus noog hauv lub tub yees. Thiab yog tias tsis muaj sijhawm rau marinating, tom qab ntawd koj tuaj yeem pib ci.
6. Npog lub tais ci nrog daim ntawv parchment thiab kab cov ncej puab qaib. Txawm hais tias daim ntawv yuav tsis siv, Kuv siv nws los ua kom yooj yim los ntxuav cov ntawv ci tom qab ua noj.
7. Preheat qhov cub kom 180 degrees thiab xa cov nqaij qaib kom ci rau 40 feeb. Thaum nws tau txais xim av daj, sim ua kom tiav. Txhawm rau ua qhov no, ua ib qho kev phais ntiav: yog tias cov kua txiv ntshiab tawm, tom qab ntawd lub tais tau npaj tiav. Yog tias cov ntshav tawm, npog cov ncej puab qaib hauv mayonnaise nrog cov ntawv ci kom nws tsis hlawv, thiab ci hauv qhov cub rau lwm 5-10 feeb. Tom qab ntawd tshem cov qauv dua.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua nqaij qaib ncej puab hauv mayonnaise.
