Ntawm qhov siab ntawm lub caij ntuj sov, thaum nws kub sab nraud, xav tias "yuav noj dab tsi?" Kuv xav tau ib yam teeb. Thiab cov tais diav uas ci tshaj plaws thiab tsis nyiam tshaj plaws yog zaub, piv txwv li, ci eggplants nrog txiv lws suav hauv qhov cub.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Thaum eggplants tshwm rau ntawm lub txee, zucchini ploj mus rau tom qab. Tau noj txaus ntawm cov kib eggplants hauv cov voj voog, lawv tsis dhau los ua qhov nthuav thiab peb pib nrhiav lwm yam tais diav lom zem. Qhov kev sim ntawm daim ntawv qhia tshiab tau ua tiav zoo hauv txhua qhov kev nkag siab: nws tau npaj sai, noj zaub mov zoo, cov khoom muaj, thiab siv sijhawm tsawg kawg. Eggplants yog hlua nrog txiv lws suav thiab cheese thiab ci hauv ntawv ci. Qhov no yog lub tswv yim zoo ob qho tib si ntawm kev sib xyaw ntawm cov khoom thiab hauv qhov tsos. Yog li ntawd, cov zaub mov zoo tuaj yeem ua haujlwm nyab xeeb ntawm lub rooj noj mov, tk. nws zoo heev - ci thiab muaj kua, thiab ntawm cov qhua nws yuav nrov heev.
Yog tias koj yog tus kiv cua ntawm eggplant, tom qab ntawd nco ntsoov them sai sai rau txoj hauv kev ua noj no! Tseeb, ntxiv rau txhua qhov zoo saum toj no ntawm cov zaub mov, cov zaub mov no muaj kev ywj pheej heev hauv tus nqi, uas tseem yog lwm qhov txiaj ntsig tseem ceeb. Thiab feem ntau, thaum lub sij hawm zaub tshiab, muab qhov nyiam rau tsuas yog cov zaub mov noj qab nyob zoo thiab yooj yim. Cov txheej txheem ua noj - ci - tsis muaj cov khoom tsim kev puas tsuaj, hauv kev sib piv nrog ci. Kuv tsuas tuaj yeem ceeb toom koj txog cov txiaj ntsig ntawm eggplants tias lawv muaj ntau pectin, uas ua rau lub cev ua haujlwm ntawm txoj hnyuv, uas txhawb kev tshem tawm cov co toxins thiab txhim kho cov kua tsib.
- Caloric cov ntsiab lus ib 100 g - 67 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 40 feeb
Cov khoom xyaw:
- Eggplant - 1 daim.
- Txiv lws suav - 4 pcs.
- Qej - 1 lub taub hau
- Tsev cheese - 200 g
- Ntsev - 0.5 tsp
- Av dub kua txob - pinch
Kauj ruam los ntawm kauj ruam ua noj ua kom ntsim eggplant nrog cheese thiab txiv lws suav hauv qhov cub:
1. Ntxuav eggplants, qhuav thiab txiav qhov ntev mus rau nyias nyias "tongues". Txiav cov txiv lws suav uas ntxuav thiab qhuav rau hauv ib puag ncig, cheese rau hauv daim nyias nyias, tev qej cloves rau hauv me me. Txiav cov zaub tsis ntau tshaj 5 hli, thiab cheese thiab qej txawm tias nyias nyias. Qhov no yuav tso cai rau lawv ua noj kom zoo.
Siv cov txiv lws suav hluas, tsis muaj qhov iab nyob hauv lawv. Txwv tsis pub, cov zaub yuav tsum tau tsau rau hauv cov kua ntsev kom cov solanine tawm los ntawm nws. Txhawm rau ua qhov no, dilute 1 tbsp hauv 1 liter dej. ntsev, do thiab txo lub sliced eggplant. So lawv rau ib nrab teev, yaug, qhuav thiab pib ua noj.
2. Kab ib lub tais ci nrog ib daim ntawv ci thiab tso thawj "nplaig" ntawm eggplant.
3. Muab cov qej, cov txiv lws suav thiab cov cheese tso rau saum nws.
4. Txuas ntxiv mus khaws tag nrho cov khoom hauv txoj kev no, khaws cov zaub tsim, raws li qhia hauv daim duab. Tsis txhob hnov qab ntsev thiab kua txob cov zaub nruab nrab ntawm txheej.
5. Qhwv cov eggplants nruj nreem rau hauv ntawv ci thiab xa mus rau ci hauv qhov cub sov kom 180 degrees rau 40 feeb. Muab cov khoom qab zib ua tiav tso rau hauv lub tais, ncuav nrog roj txiv roj, nphoo nrog tshuaj ntsuab thiab pab.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj eggplant nrog cheese thiab txiv lws suav!
