Omelet hauv kua txob hauv qhov cub yuav tsum muaj teeb meem me ntsis thiab sijhawm ntau dua li ib txwm ua hauv ib lub lauj kaub. Tab sis ntawm qhov tod tes, koj yuav npaj pluas mov qab tiag tiag uas yuav tsis cia leej twg tsis quav ntsej.
Daim duab ntawm qhov ua tiav omelet hauv ib nrab tswb kua txob Daim ntawv qhia cov ntsiab lus:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Ib qho omelet yog ib txwm noj tshais zoo thiab qee zaum txawm tias noj hmo. Nws tau pab tawm ntau tus niam tsev ntau dua ib zaug thaum xav tau nrawm los npaj noj tshais zoo thiab qab heev yam tsis tas siv sijhawm ntau. Txawm tias qhov tseeb tias daim ntawv qhia no xav tau kev ua haujlwm me ntsis ntxiv, tab sis nws tseem ua noj yooj yim thiab nrawm dua, piv txwv li, kib nqaij. Nws qhov kev npaj yuav coj koj txog 20-30 feeb. Tab sis ntawm qhov tod tes, vim tias qhov kub tau muab faib sib npaug hauv qhov cub, omelet yuav ci dua.
Qhov version ntawm lub siab omelet no yog cov zaub mov zoo tshaj plaws rau cov uas ua raws li kev noj zaub mov zoo thiab khaws qhov muag ntawm lawv daim duab. Txij li daim ntawv qhia no tsis muaj roj. Koj tuaj yeem ntxiv rau omelet tsis yog tsuas yog cov khoom xyaw uas tau hais qhia hauv daim ntawv qhia. Nws tuaj yeem nthuav nrog txhua yam khoom: nceb, hnyuv ntxwm, txiv ntseej, nqaij npua, tshuaj ntsuab thiab lwm yam khoom lag luam. Ua siab dawb sim, tau txais kev nyiam tshiab thiab ua rau koj cov zaub mov txawv.
- Caloric cov ntsiab lus ib 100 g - 145 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Sweet kua txob - 1 pc.
- Txiv lws suav - 1 pc.
- Nyuaj cheese - 50 g
- Crab sticks - 2 pcs.
- Qej - 1 clove
- Zaub ntsuab - ob peb twigs
- Qe - 1 pc.
- Ntsev - pinch los yog mus saj
Ua noj omelet hauv kua txob hauv qhov cub
1. Ua ntej tshaj plaws, npaj ib lub tais omelet. Hauv daim ntawv qhia no, qhov no yog kua txob. Yog li ntawd, ntxuav nws, qhuav nws nrog daim ntawv so tes thiab txiav nws ib nrab nrog rau cov plaub hau. Tshem tag nrho cov tub ntxhais nrog cov noob, tab sis tsis txhob txiav tus Tsov tus tw, nws yuav ua kom cov kua txob zoo li qub.
2. Npaj cov filling rau omelet. Txiav cov txiv hmab txiv ntoo rau hauv cubes txog 5 hli loj. Grate cheese los yog txiav nws ib yam. Ntxuav lws suav, qhuav nws thiab txiav nws zoo li cov khoom lag luam yav dhau los. Tev thiab chop lub qej. Ntxuav thiab chop cov zaub ntsuab. Daim ntawv qhia no siv cov zaub khov. Koj tuaj yeem siv tib yam ib yam nkaus.
3. Muab tag nrho cov khoom lag luam tso rau hauv ib lub thawv, muab lawv nrog ntsev thiab tuav hauv qe.
4. Muab cov khoom noj kom zoo kom txog thaum du.
5. Sau cov kua txob nrog cov qe ua kom puv. Preheat lub qhov cub kom 180-200 degrees thiab ci omelet rau 15 feeb kom nws ci tusyees.
6. Cia qhov ua kom tiav omelet kom txias me ntsis, muab cov kua txob ci nrog cov omelet tso rau ntawm lub tais thiab ua haujlwm. Yog tias koj xav tau, koj tuaj yeem kho lub omelet nrog tshuaj ntsuab.
Saib kuj daim vis dis aus qhia yuav ua li cas ua omelet. Lazerson cov hauv paus ntsiab lus:
