Nta, tsim khoom thiab duab ntawm cov hmoov nplej chickpea. Tus nqi zog, muaj pes tsawg leeg, txiaj ntsig thiab raug mob ntawm cov khoom noj rau lub cev. Ua noj thiab siv hauv tsev.
Chickpea hmoov, los yog besan, yog khoom noj khoom haus ua los ntawm cov noob taum, feem ntau hu ua chickpeas lossis mutton peas. Kev sib tsoo tuaj yeem ntxhib lossis nplua, cov qauv tau tawg, xim yog xim daj lossis xim av, saj yog muag, nutty, qab zib. Chickpea hmoov tais diav yog nrov hauv Turkish, Khab thiab Israeli cuisine. Cov khoom kuj tseem siv rau lub hom phiaj kho mob.
Yuav ua li cas ua chickpea hmoov?
Hauv cov liaj teb ntawm cov tebchaws uas loj hlob chickpeas raws li cov zaub mov cog, kev sib tsoo tseem tau ua hauv mills nrog pob zeb zeb. Qhov sib xws yuav tsis sib xws, tab sis tus yam ntxwv tsw tau nthuav tawm tag nrho.
Cov hmoov nplej loj ua cov hmoov nplej zoo li hmoov nplej. Ntawd yog, cov ntaub ntawv raw tau txheeb, qhuav, thiab yog tias tsim nyog, ntxiv cov dej noo thiab cua sov. Tom qab ntawd nws yog cov nyom ua ntej thiab tsuas yog hauv av. Txhawm rau zom cov endosperm thiab ua kom muaj homogeneity, kev ua haujlwm tau rov ua ntau zaus. Txhua cov txheej txheem yog siv tshuab, suav nrog ntim khoom.
Nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas qhov xwm txheej khaws cia rau cov hmoov txhuv nplej siab: nrog rau qhov nce ntawm cov av noo, cov pob thiab cov pwm tshwm, cov khoom noj yuav tsum tau muab pov tseg.
Muaj ntau txoj hauv kev los ua chickpea hmoov hauv tsev. Lub tshuab nyob ntawm kev siv txuas ntxiv:
- Cov tais diav qab … Chickpeas raug ntxuav, qhuav thiab hauv av hauv qhov tshwj xeeb zeb zeb los yog kas fes grinder, thiab tom qab ntawd sieve los ntawm ib sab cib. Nws yuav tsum tau muab ntxuav kom huv los ntawm kas fes kom tsis txhob muaj qhov tsos tom qab. Qhov saj ntawm cov hmoov nplej no yog "tshuaj ntsuab" thiab zoo ib yam li cov taum nyoos.
- Ntxiv rau cov khoom ci … Cov taum tau qhuav thiab calcined hauv qhov cub preheated rau 80-90 ° C rau 10 feeb. Lawv dhau los ua nkig thiab cov khoom kawg yog homogeneous. Kev sib tsoo yog nqa tawm hauv tib txoj kev ib yam li hauv daim ntawv qhia ua chickpea hmoov No. 1; yuav tsum siv lub sab cib. Cov hmoov nplej no twb tau txais cov yam ntxwv zoo thiab qab zib, haum rau ua noj ua haus thiab ua noj.
- Universal siv … Taum tau tsau thaum yav tsaus ntuj. Qhov feem ntawm cov dej thiab cov taum: 6 txog 1. Tom qab 10 teev, yaug, rov ua dua nrog dej huv, rhaub rau 1.5-2 teev, kom txog thaum taum pib poob sib nrug thaum nias. Ua npuas ncauj raug tshem tawm. Cov nplej ua tiav tau qhuav hauv qhov cub, nteg tawm hauv ib txheej ntawm daim ntawv ci uas npog nrog parchment, ntawm qhov kub ntawm 80 ° C, qhib lub qhov rooj me ntsis. Ua kom qhuav tusyees. Tom qab ntawd nws yog hauv av hauv kas fes grinder, qhuav dua, npog daim ntawv ci nrog parchment, txog li 2 teev. Tom qab ntawd koj tuaj yeem zom dua, thiab tsuas yog tom qab ntawd sift. Cov khoom loj tau rov ua dua. Txoj hauv kev ua cov hmoov nplej chickpea hauv tsev yog qhov nyuaj tshaj plaws, tab sis nws pab kom tau txais cov khoom lag luam zoo. Lub khob noom cookie nce nrawm los ntawm nws, thiab cov ncuav qab zib ua rau muag, airy, nrog cov khoom qab zib.
Kuj tseem muaj qhov tshwj xeeb ntawm kev ua hmoov nplej tempura.
Muaj pes tsawg leeg thiab cov ntsiab lus calories ntawm chickpea hmoov
Besan yog ib qho zoo ntxiv rau kev kho mob thiab poob phaus. Cov ntsiab lus ntawm cov vitamins thiab cov zaub mov tsis nyob ntawm txoj kev uas cov khoom tsim.
Cov ntsiab lus calorie ntawm cov hmoov txhuv nplej siab yog 360-387 kcal rau 100 g, ntawm qhov uas:
- Cov protein - 22.4 g;
- Rog - 6.7 g;
- Cov carbohydrates - 47 g;
- Kev noj haus fiber ntau - 10.8 g;
- Dej - 10.28 g;
- Tshauv - 2.82 g.
Cov vitamins rau 100 g:
- Vitamin A - 2 mcg;
- Beta Carotene - 0.025 mg;
- Vitamin B1, thiamine - 0.486 mg;
- Vitamin B2, riboflavin - 0.106 mg;
- Vitamin B5, pantothenic acid - 0.606 mg;
- Vitamin B6, pyridoxine - 0.492 mg;
- Vitamin B9, folate - 437 mcg;
- Vitamin E, alpha tocopherol - 0.83 mg;
- Vitamin K, phylloquinone - 9.1 μg;
- Vitamin PP - 1.762 mg.
Macronutrients rau 100 g:
- Potassium, K - 846 mg;
- Calcium, Ca - 45 mg;
- Magnesium, Mg - 166 mg;
- Sodium, Na - 64 mg;
- Phosphorus, P - 318 mg.
Microelements rau 100 g:
- Hlau, Fe - 4.86 mg;
- Manganese, Mn - 1.6 mg;
- Tooj liab, Cu - 912 μg;
- Selenium, Se - 8.3 μg;
- Zinc, Zn - 2.81 mg.
Tab sis qhov muaj pes tsawg leeg ntawm chickpea hmoov tsis txwv rau cov khoom noj saum toj no. Nws muaj phytosterols, mono- thiab polyunsaturated fatty acids, purine compounds. Vim tias muaj ntau cov amino acids tseem ceeb rau lub cev (tryptophan, lysine, leucine thiab methionine), cog cov protein ua zoo ib yam rau cov tshuaj no cais los ntawm cov khoom tsiaj.
Lwm qhov tshwj xeeb ntawm besan yog qhov tsis muaj gluten. Cov protein sib xyaw ua ke no ua rau cov permeability ntawm cov hnyuv mucosa, uas ua rau tsis muaj kev nqus ntawm cov as -ham. Cov cuab yeej no tau ua kom muaj koob meej ntawm cov khoom lag luam, uas pab cov tib neeg nrog kev tsis txaus ntseeg cov protein kom nthuav dav cov ntawv qhia zaub mov.
Cov txiaj ntsig ntawm chickpea hmoov
Cov txiaj ntsig zoo ntawm besan ntawm lub cev tau pom los ntawm cov kws kho mob thaum ub. Lawv qhia cov neeg uas raug mob plab thiab ntshav tsis txaus (hu ua mob daj ntseg) kom tso cov khoom ci ci thiab hloov mus rau taum pauv.
Cov txiaj ntsig ntawm chickpea hmoov
- Vim yog cov ntsiab lus siab ntawm cov zaub mov muaj fiber ntau, nws nqus tau cov co toxins los ntawm cov zaub mov thiab taug kev hauv lub plab hnyuv, tshem tawm cov fermentation thiab cov txheej txheem putrefactive, ua kom nrawm peristalsis thiab daws qhov quav.
- Stabilizes plawv contractions, ntxiv dag zog thiab ua rau lub suab nrov ntawm phab ntsa ntawm cov hlab ntshav, yaj cov roj cholesterol hauv cov lumen.
- Ntxuav lub siab thiab ua rau qeeb kev hloov pauv hauv lub cev.
- Nres kev txhim kho ntawm anemia thiab atherosclerosis.
- Normalizes insulin ntau lawm, txo qis cov ntshav qabzib thiab tiv thaiv kev txhim kho ntshav qab zib. Nws muaj txiaj ntsig tshwj xeeb los qhia cov khoom no rau hauv kev noj zaub mov rau ntshav qab zib qib 2.
- Txo qhov zaus ntawm kev mob hawb pob thiab pab tshem tawm qhov hnoos hnoos hauv hnoos hawb pob thiab mob ntsws ntev.
- Ua kom txiv neej muaj zog thiab tshem tawm kev sib deev tsis muaj zog.
- Tshem tawm qhov kev hloov pauv hauv qhov muag pom.
- Ua kom lub zog txuag ntxiv thiab txhawb kev tiv thaiv ntawm lub cev.
Nws yog qhov muaj txiaj ntsig los haus cov taum hauv av rau kev rog. Qhov kev ntxuav kom nrawm ua kom poob phaus thiab tso cai rau koj ua tiav qhov txiaj ntsig xav tau sai dua nrog kev tawm dag zog lub cev.
Besan hauv kev noj zaub mov ua kom nrawm rov qab los ntawm kab mob dermatitis, thiab hauv cov kab mob dermatitis ntev, nws txo qis zaus ntawm kev rov qab los. Kev tsim kho tshiab ntawm epithelium thiab cov hnoos qeev tau nce. Daim ntawv thov tshuaj ntawm cov khoom yuav pab tshem tawm hematoma, txhim kho tawv nqaij thiab kho pob txuv.
Kev tshawb fawb tab tom tab tom cuam tshuam nrog kev noj zaub mov nrog cov hmoov txhuv nplej siab ntawm qhov kis ntawm cov txheej txheem oncological hauv lub cev. Nws tau raug pov thawj pom tseeb tias thaum lawv hloov mus rau kev noj zaub mov tsis pub muaj gluten, kev loj hlob ntawm cov qog nqaij hlav hauv plab qeeb qeeb hauv cov ntsiab lus los ntawm pab pawg tswj hwm, thiab hauv 73% ntawm cov neeg mob uas tau txais chowder txhua hnub nrog taum hmoov, tsim cov atypical cells nres.
