Dab tsi yog amaranth hmoov, yam ntxwv, kev tsim khoom thiab tsev tsim khoom. Cov ntsiab lus calorie, muaj pes tsawg leeg, txiaj ntsig thiab ua rau tib neeg lub cev. Khoom noj thiab tsis siv khoom noj.
Amaranth hmoov yog khoom noj khoom haus ua los ntawm cov noob lossis ncuav mog qab zib ntawm cov nroj tsuag ntawm tib lub npe tom qab tsim cov roj. Xim - lub teeb, mis nyuj, nrog ntxoov caramel; qhov kev ntxhib los mos yog xoob, qhov loj ntawm cov nplej ib leeg yog 60-300 microns. Qhov tsw yog qab zib; saj yog nutty, qab ntxiag, hauv nws lub xeev nyoos nws zoo ib yam li American granola (sib xyaw ua ke ntawm cov nplej sib xyaws ntawm ntau yam cereals nrog txiv ntseej crumbs, ci nrog zib ntab). Cov ntaub ntawv raw tau sau los ntawm cov nroj tsuag, uas, ntxiv rau lub ntsiab lus botanical, hu ua aksamitnik, shiritsa, cockscombs, velvet, miv tus Tsov tus tw.
Yuav ua li cas amaranth hmoov ua?
Hloov cov taub hau thiab sib txuas ua ke yog siv rau kev sau qoob loo. Lawv tos kom cov qia qhuav thiab tau txais cov xim dawb, thiab tom qab ntawd txiav tawm lub taub hau ntawm qhov siab 30 cm siab dua hauv av. Lawv tau qhuav thiab threshed hauv cov cuab yeej zoo li lub centrifuge. Txhawm rau tshem tawm cov nplooj thiab cov plua plav hauv tsev, tshuab los yog ntxuav, nrog rau kom qhuav ntxiv. Kev tsim cov hmoov amaranth feem ntau yog nyob ntawm cov cuab yeej siv ntawm kev ua liaj ua teb.
Rau kev sib tsoo, ib lub zeb tshwj xeeb nrog lub tshuab ua kom huv thiab sib tsoo ua haujlwm tau siv. Cov cuab yeej yog lub tshuab tsis siv neeg, suav nrog ntau lub bunkers, qhov twg cov noob tau nchuav, thiab tom qab ntawd cov khoom nyoos nruab nrab tau hloov pauv ntawm ib txheej mus rau lwm qhov. Cov khoom tsim tau los ntawm 500 txog 1500 kg / h suav nrog cov txheej txheem ua ntej.
Cov zaub mov qab thiab noj qab nyob zoo nrog cov hmoov amaranth tau ua los ntawm cov khoom siv tsis muaj rog. Ua ntej, cov noob raug nias rau hauv cov roj siv txias nias. Cov khoom pib tsis raug kho nrog cov tshuaj reagents. Lub plhaw zeb tau muab nrog ncuav mog qab zib, uas tau txais ib nrab ntawm kev sib tsoo tsis sib xws.
Yuav ua li cas ua hmoov amaranth hauv tsev:
- Lub taub hau ntawm cov noob siav tau txiav tawm thiab muab tso rau kom qhuav hauv ib txheej, ntawm racks, hauv chav qhuav cua zoo. Yog tias koj tsis npaj yuav ua hmoov ntau, koj tuaj yeem qhuav ob peb "panicles" hauv lub qhov cub ci ntawm qhov kub ntawm 30 ° C.
- Cov noob tau exfoliated nruab nrab ntawm xib teg thiab sifted ob peb zaug los ntawm lub lauj kaub nrog cov meshes loj los cais cov nplej (lawv loj dua me me me dua li varietal poppy).
- Kom qhuav ib pawg loj, siv lub qhov cub, thiab ib pawg me me, siv lub lauj kaub tais diav. Los ntawm kev nplawm amaranth hauv lub lauj kaub kub kub qhuav, koj tuaj yeem ib txhij tshem tawm cov rog ntau dhau. Txhawm rau ua qhov no, sau luv luv ib zaug, tom qab ntawd ntxuav cov tais diav, ua kom sov dua thiab rov kho qhov cua sov.
- Siv lub tshuab kas fes los yog cov khoom noj zom zom. Txhawm rau ua kom muaj cov qauv zoo sib xws, cov nplej tau sieved ob peb zaug thiab cov ntxhib ntxhib yog hauv av dua rau cov hmoov sib xws.
Lwm daim ntawv qhia rau ua hmoov amaranth hauv tsev: cov khoom siv raw qhuav tau muab tso rau hauv ib txheej nruab nrab ntawm cov ntawv so tes, dov nrog quab yuam nrog tus pin dov. Cov roj raug cais ib nrab. Tom qab ntawd lawv tau qhuav hauv qhov cub lossis calcined 1-2 zaug hauv lub lauj kaub frying thiab tsuas yog tom qab ntawd lawv tau zom.
Koj tuaj yeem yuav cov hmoov amaranth hauv cov khw loj. Tus nqi rau 200 g - los ntawm 165 rubles. hauv Russia, hauv Ukraine - los ntawm 16 UAH. rau tib tus nqi. Yog tias muaj qhov pheej yig dua, koj yuav tsum tsis kam lees. Cov khoom lag luam pheej yig muaj cov tshuaj seem - cov tuam txhab tsim khoom tsis tsim nyog los txo tus nqi tsim khoom raws li cov khoom siv raw khoom yuav khoom qab zib, uas tseem nyob tom qab tau txais cov roj los ntawm txoj kev rho tawm. Kev siv zaub mov ntawm cov khoom no yog qhov tsis lees txais.
Muaj pes tsawg leeg thiab cov ntsiab lus calories ntawm amaranth hmoov
Hauv daim duab amaranth hmoov
Txawm tias tom qab ib nrab defatting, tus nqi zog ntawm cov khoom yog siab heev.
Calorie cov ntsiab lus ntawm amaranth hmoov - 344 kcal rau 100 g, ntawm uas
- Cov protein - 9.5 g;
- Yog ' - 3,9 g;
- Cov carbohydrates - 67.8 g;
- Kev noj haus fiber ntau - 1.1 g.
Cov dej noo uas tau tso cai yog 11%.
Cov vitamins rau 100 g
- Beta Carotene - 0.001 mg;
- Vitamin B1, thiamine - 0.116 mg;
- Vitamin B2, riboflavin - 0.2 mg;
- Vitamin B4, choline - 69.8 mg;
- Vitamin B5, pantothenic acid - 1.457 mg;
- Vitamin B6, pyridoxine - 0.591 mg;
- Vitamin B9, folate - 82 mcg;
- Vitamin C, ascorbic acid - 4.2 mg;
- Vitamin E, alpha tocopherol - 1.19 mg;
- Beta Tocopherol - 0.96 mg;
- Gamma Tocopherol - 0.19 mg;
- Delta Tocopherol - 0.69 mg;
- Vitamin PP - 0.923 mg;
- Betaine - 67.6 mg
Macronutrients rau 100 g
- Potassium, K - 508 mg;
- Calcium, Ca - 159 mg;
- Magnesium, Mg - 248 mg;
- Sodium, Na - 4 mg;
- Phosphorus, P - 557 mg.
Microelements rau 100 g
- Hlau, Fe - 7.61 mg;
- Manganese, Mn - 3.333 mg;
- Tooj liab, Cu - 525 μg;
- Selenium, Se - 18.7 μg;
- Zinc, Zn - 2.87 mg.
Ib qho ntawm cov khoom ntawm amaranth hmoov yog rov ua dua lub cev thiab txhawb kev tsim cov collagen. Tsis yog tsuas yog txhua daim ntawv ntawm cov vitamin E yog lub luag haujlwm rau txoj haujlwm no, tab sis kuj yog cov khoom tsis tshua muaj - squalene. Nws cov haujlwm ncaj qha yog ua kom cov txheej txheem laus zuj zus. Squalene yog 8 npaug ntau dua squalene hauv cov zom dua hauv daim siab ntses!
Cov carbohydrates yooj yim zom tau yooj yim hauv hmoov amaranth yog hmoov txhuv nplej siab thiab dextrins. Me me ntawm mono- thiab disaccharides, sucrose, maltose thiab fructose.
Amaranth hmoov muaj 10 hom amino acids tseem ceeb nrog rau qhov tseem ceeb ntawm arginine thiab leucine, ntxiv rau 8 yam tsis tseem ceeb - feem ntau ntawm txhua aspartic thiab glutamic acid, glycine, thiab serine.
Tsis txhob ntshai qhov hnyav nce - sib cais sib tsoo tsis tshua siv, thiab tsuas yog siv rau lub hom phiaj kev noj qab haus huv. Qhov ntxiv rau lub khob noom cookie hloov nws cov khoom, ua rau cov khoom ua kom muaj cua ntau dua thiab ua kom tuab, uas txhais tau tias tag nrho cov ntsiab lus calorie ntawm cov tais diav tau txo.
Cov txiaj ntsig ntawm hmoov amaranth
Kev poob phaus yog qhov nyuaj rau cov neeg uas muaj rog. Kev qhia txog kev zom ntawm cov noob ntawm cov khoom noj hauv cov zaub mov uas muaj calorie tsawg yuav pab ua kom lub cev hnyav. Cov rog subcutaneous yuav raug hlawv tusyees, qab los noj mov yuav qis, cov co toxins hauv lub cev yuav raug tso tawm ib txwm muaj. Nws yuav tsum tau sau tseg tias vim yog kev txhawb nqa ntawm collagen ntau lawm, daim tawv nqaij yuav tsis sag. Ib qho ntxiv, qhov zaus ntawm kev tsim cellulite raug txo.
Tab sis cov txiaj ntsig ntawm hmoov amaranth tsis txwv rau cov khoom hlawv roj. Thaum tsis tu ncua ntxiv rau tais diav, cov khoom
- Qhib cov txheej txheem metabolic ntawm qib cellular.
- Dissolves cov roj cholesterol tso rau ntawm phab ntsa ntawm cov hlab ntshav.
- Stabilizes ntshav siab, suppresses arousal.
- Nws muaj cov tshuaj tiv thaiv kab mob antioxidant, tiv thaiv kev tsim cov atypical cells hauv lub nruab nrog cev ntawm cov kab noj plab thiab hnyuv.
- Ua kom cov ntshav qab zib nyob rau qib qub, uas tso cai txwv kev siv cov hmoov amaranth hauv ntshav qab zib.
- Txhawb kev ua haujlwm ntawm cov kab mob hu ua fungi thiab cov kab mob uas tau ntxeem tau cov hnyuv los ntawm sab nraud lossis los ntawm cov hlab ntshav.
- Nws tiv thaiv kev tsim cov keloids, ua kom nrawm ntawm kev kho tom qab qhov txhab thiab qhov txhab.
- Nws muaj cov nyhuv rejuvenating.
- Tiv thaiv kev cem quav, tshem tawm mob plab, mob plab thiab mob plab ntawm ntau yam.
- Txo qhov zaus ntawm angina tawm tsam.
- Txhawb txoj kev loj hlob ntawm cov leeg leeg leeg thiab nws txoj kev loj hlob mus rau thrombophlebitis.
Nco tseg! Amaranth hmoov tau tso cai siv rau gluten intolerance.
Kev ntxiv cov hmoov amaranth rau cov khoom ci thaum cev xeeb tub pab tiv nrog kev ntxhov siab ntau ntxiv, tiv thaiv kev txhim kho pathologies thaum tsim cov hlab neural thiab lub hauv nruab nrab lub paj hlwb hauv tus menyuam, pab kom tsaug zog txaus thiab tswj cov tshuaj hormones. Cov cuab yeej no tuaj yeem siv tom qab cev xeeb tub kom rov zoo dua. Thaum lub sijhawm pub niam mis, cov khoom lag luam nce kev tsim khoom thiab muaj txiaj ntsig zoo ntawm cov kua mis zoo, ntxiv dag zog rau tus menyuam txoj kev tiv thaiv kab mob.
Daim ntawv qhia Amaranth hmoov
Kev sib tsoo ntawm cov noob ntawm squid yog siv rau ci cov khoom lag luam bakery - txhawm rau txhim kho cov yas ntawm cov pob, txhawm rau ntxiv qhov saj thiab cov khoom muaj txiaj ntsig. Hmoov yog siv los ua qhob cij, ua kua nplaum nplaum, kua ntses thiab khoom qab zib. Thaum siv cov khoom hauv nws daim ntawv ntshiab, nws raug nquahu kom ci nws hauv qhov cub ntawm 110 ° C tsawg kawg 7-10 feeb.
Daim ntawv qhia Amaranth hmoov:
- Paj kws … Lub lauj kaub ua kom sov ua ntej yog greased nrog cov txiv maj phaub roj, thiab tom qab ntawd zom yog kis nws nrog rab diav (nws yog qhov zoo dua los siv ib qho ua los ntawm koj tus kheej, tsis zoo heev), nplawm tas li. Cov nplej yuav pib ua ke ua ke thiab tom qab ntawd tawg. Cov khoom qhuav tau pauv los ntawm lub lauj kaub mus rau hauv lub tais tob, tso cai kom txias thiab sib xyaw nrog txiv ntoo hmoov thiab zib ntab.
- Pancakes … Knead lub batter siv 2 hom hmoov, nplej thiab amaranth, 300 g txhua, dej, ntau npaum li cas nws siv, ntsev me ntsis, 2 tbsp. l. zib ntab, 50 g steamed raisins, me ntsis ci hmoov. Lub batter yog nchuav rau hauv lub lauj kaub kub frying greased nrog zaub roj nrog rab diav thiab kib rau ob sab.
- Cutlets … Mashed qos yaj ywm yog tov nrog kib dos, tshiab ntsuab peas puree thiab grated carrots. Txhawm rau ua kom tuab, zom los ntawm cov noob ntawm squid yog siv. Cutlets yog tsim, doused nyob rau hauv hmoov zoo li hauv breading, kib hauv lub lauj kaub greased nrog sunflower roj.
- Sauce rau nqaij lossis ntses … Cov hmoov nplej tau kib hauv lub lauj kaub, hauv butter kom txog thaum xim av xim av, ncuav dej - 1 khob rau 50 g, rhaub kom txog thaum muaj creamy sib xws. Ntsev kom saj, koj tuaj yeem ntxiv cov txuj lom lossis qej, thiab hloov dej nrog mis.
- Neeg tsis noj nqaij noodles … Lub khob noom cookie yog kneaded los ntawm 2 lub qe thiab 2 khob ntawm amaranth hmoov, dej tau nchuav rau kom nws mos, tsis lo rau ntawm txhais tes. Dov lub pob rau hauv ib txheej, txiav rau hauv ib daim hlab, qhuav ntawm chav sov. Khaws rau hauv ib lub thawv ntim khoom ntim.
Koj tuaj yeem sim ua qhov kawg nrog hmoov amaranth, ntxiv nws tsis yog rau cov tais diav, tab sis kuj rau haus:
- Apple cocktail rau rejuvenation … Hauv ib khob ntawm cov kua txiv uas tau npaj rau tus kheej, sib tov 2 tbsp. l. zom, tuav nrog rab, sprinkle nrog cinnamon. Dej khov ntxiv rau iav ua ntej ua haujlwm.
- Smoothies los ua kom muaj zog … Lub tais ntawm lub tshuab ntim tau ntim nrog 4 txiv lws suav loj tom qab blanching, tsis muaj tawv nqaij, 6 nplooj ntawm shirin, rye kvass, 250 ml, 0.25 tsp. av kua txob dub thiab 1 tbsp. amaranth hmoov. Yeej kom du. Nyuaj ua ntej siv.
- Haus dej kom sov … Amaranth hmoov, 60 g, 1 cinnamon stick yog sib xyaw hauv 1 liter mis sov. Nqa mus rau ib lub rhaub tshaj li cua sov, ntxiv 2 tsp. vanilla. Sai li nws pib ua kom tuab, tshem tawm los ntawm tshav kub thiab ua kom qab zib - nyiam dua nrog pas nrig qab zib.
Saib kuj cov zaub mov txawv nrog cov hmoov nplej buckwheat.
Cov lus tseeb nthuav txog amaranth hmoov
Lub tebchaws me me ntawm cov lus nug yog South America. Ua ke nrog cov conquistadors, cov nroj tsuag tau nthuav tawm thoob plaws ntiaj teb, nyob hauv thaj chaw uas muaj huab cua sov. Txawm tias cov kws kho mob Indian paub txog cov khoom kho mob ntawm tsob ntoo: rau kev npaj tshuaj, lawv siv tag nrho nws ntu - noob, nplooj, rhizomes thiab qia.
Cov kws tshawb fawb hauv Suav yog thawj tus tau tshawb pom qhov ua rau neeg laus los ntawm amaranth thiab muaj peev xwm ua kom nrawm qhov txhab zoo. Lawv pib npaj "potions rau rejuvenation" nrog cov noob ntawm cov nroj tsuag. Los ntawm txoj kev, nws yog nyob rau Sab Hnub Tuaj uas cov zaub mov zoo ntawm kev sib tsoo tau ua tsaug.
UN Commission tau lees paub tias cog lus cog qoob loo zoo li cas. Rave tshuaj xyuas cov hmoov amaranth tuaj yeem hnov los ntawm cov neeg tsis noj nqaij, cov neeg uas xav tau tswj hwm lawv qhov hnyav, ncaws pob thiab noj zaub mov zoo.
Kev qhia ntawm zom los ntawm cov noob ntawm squid rau hauv lub qhov ncauj qhov ntswg hauv tsev pab daws qhov teeb meem tseem ceeb ntawm daim tawv nqaij - kom tshem tawm qhov mob, txhim kho xim, ua kom nrov nrov thiab tshem tawm cov pob txha zoo. Rau cov tawv nqaij oily, hmoov yog diluted nrog cov tshuaj yej ntsuab kom tuab tuab ua kom sib xws, me ntsis dib los yog kua txiv qaub ntxiv, rau cov khoom qhuav qhuav, diluted nrog mis nyuj los yog qab zib. Thov rau ntawm lub ntsej muag nrog txheej tuab, tawm rau 15-20 feeb. Thawj zaug ntxuav tawm nrog dej sov, thiab tom qab ntawd yaug nrog txias.
Cov neeg cog qoob loo feem ntau yog: Ultra, Lera, Kharkiv, Helios, Sam, Aztec. Cov nroj tsuag yooj yim loj hlob hauv nws thaj chaw. Tsis muaj qhov yuav tsum tau ntshai tias tom qab ntawd nws yuav tsis tuaj yeem tshem ntawm "nroj". Cultivar yog tshuaj ntsuab txhua xyoo thiab xav tau kev saib xyuas tshwj xeeb thiab pub mis.
Kev qhia cov hmoov amaranth rau hauv kev noj zaub mov tsis tu ncua yuav pab txuag nyiaj. Cov vitamins thiab kev noj zaub mov noj yog kim, thiab koj yuav tsum siv nyiaj ntau ntau txhua xyoo los ua kom koj lub cev zoo. Amaranth yuav tuaj yeem hloov cov tshuaj uas ua rau cov khoom noj xav tau. Ib qho ntxiv, koj tuaj yeem paub tseeb ntawm qhov ntuj tsim ntawm cov khoom siv kho kom zoo.
Saib cov vis dis aus txog amaranth hmoov:
