Almond hmoov yog dab tsi, yam ntxwv, txheej txheem tsim khoom. Cov ntsiab lus calories thiab cov tshuaj lom neeg muaj pes tsawg leeg, cov txiaj ntsig thiab ua rau lub cev. Dab tsi tuaj yeem npaj tau los ntawm kev sib tsoo ntawm cov txiv ntseej, ntau yam khoom lag luam thiab tsis siv khoom noj.
Almond hmoov los yog hmoov yog khoom noj ua los ntawm kev sib tsoo cov txiv hmab txiv ntoo ntawm cov nroj tsuag lossis lawv cov noob. Kev ntxhib los mos - dawb -ntws, feem - 0.05-0.3 mm; tsis hnov tsw thiab saj - qab zib -iab, raug rau txiv ntseej; xim - dawb, daj los yog grayish. Khaws tag nrho cov khoom ntawm cov khoom siv raw.
Almond hmoov ua li cas?
Kev tsim cov khoom lag luam yog siv lub tshuab. Cov khoom noj tau raug ntxuav thiab txheeb, thiab tom qab ntawd kho cua sov yog ua tiav siv lub dav hlau ncaj qha. Thaum lub sijhawm txheej txheem no, tshuaj tua kab mob thiab qee zaum txo qis. Tom ntej no, cov noob txiv ntoo tau muab ntxuav hauv cov cuab yeej zoo li lub centrifuge. Yog tias lub plhaub tsis tau raug tshem tawm tag nrho, cov noob tau xa rov qab mus rau lub cuab yeej.
Kev ziab kuj yog ob theem. Yog tias koj txuag tau lub cev qhuav dej, cov khoom siv hauv nruab nrab yuav pib khov thaum sib tsoo. Ua ntej, cov noob yog crushed, ces crushed. Qhov loj tshaj qhov me me yog 40 microns. Cov hmoov tau qhuav dua thiab sieved. Ntawm tus neeg nqa khoom, lawv tau xa mus rau cov kab sau. Kev sib tsoo zoo yog siv los ua khoom qab zib thiab khoom qab zib.
Yuav ua li cas ua hmoov almond rau zaub nyoos thiab zaub mov noj
- Cov ntaub ntawv raw tau txheeb thiab muab ci.
- Tsis muaj kev sib cais ua cov feem me me, lawv tau qhuav hauv cov chav ziab khaub ncaws uas muaj cov cuab yeej siv rau huab cua ncig.
- Zom ua ke nrog tev.
Cov xim ntawm cov khoom pib no yog grayish. Kev sib tsoo yuav tsis ua rau lub khob noom cookie airy.
Txawm hais tias cov kernels yog av nrog lossis tsis muaj peels, ib nrab defatting yog ua tau. Hauv qhov no, nias cov txiv ntoo tau ntxiv rau cov khoom noj, uas tseem nyob tom qab cov roj tau nias.
Muaj ntau txoj hauv kev los ua hmoov almond hauv tsev:
- Ceev … Tev cov txiv ntseej thiab nteg lawv hauv ib txheej ntawm daim ntawv ci. Qhuav ntawm 40 ° C nrog lub qhov cub qhib thiab zom siv cov zom: zom, ua zaub mov noj lossis ua kas fes grinder.
- Rau kev sib tsoo zoo dua … Cov txiv ntseej yog tev thiab tsau kom tshem cov alkaloids thiab pab tshem tawm cov plhaub ntsuab ntsuab, ua ntej hauv cov dej npau thiab tom qab ntawd txias rau 20-30 feeb. Yog ua tau, siv lub qhov cub convection kom qhuav. Hauv qhov no, lub qhov rooj tsis tas yuav tsum qhib. Zuaj ob peb zaug, hauv hom pulsation, sifting ob peb zaug los ntawm sieve nrog cov cell ntawm qhov sib txawv.
- Txhawm rau ua cov ncuav qab zib … Tag nrho cov txiv ntoo tau tsau rau hauv dej npau rau 15 feeb, thiab tom qab ntawd ntxuav nrog dej txias. Cov txiv hmab txiv ntoo tau nchuav dua rau 5-10 feeb, muab tso rau ntawm phuam thiab tso cai nqus dej noo. Qhuav txawm tias ua ntej ntxuav, ntawm 85-100 ° C, nplawm tas li kom lawv tsis hlawv. Lub tev yog tev. Cov noob tau qhuav zoo li hauv thawj daim ntawv qhia, thiab tom qab ntawd hauv av. 1/3 ntawm cov khoom tau sib xyaw nrog qab zib thiab zom kom huv si ntau dua rau hauv cov hmoov zoo.
Yog tias koj npaj yuav qhia cov txiv ntoo sib tsoo hauv cov ntawv qhia zaub mov noj, tom qab ntawd tsau thiab qhuav cov txiv ntoo hauv av ua ke nrog lub plhaub. Cov khoom lag luam sib txawv los ntawm cov hmoov me me hauv cov xim thiab saj - cov yam ntxwv ntawm qhov iab iab tau pom meej, uas cov txiv hmab txiv ntoo tau txais txiaj ntsig.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm hmoov nplej
Hauv daim duab, hmoov nplej hmoov nplej
Tus nqi noj haus ntawm cov khoom yog nyob ntawm kev siv tshuab ua noj. Cov ntsiab lus ntawm cov as -ham thiab cov amino acids tsis cuam tshuam los ntawm defatting.
Cov ntsiab lus calorie ntawm cov hmoov nplej - 614-631 kcal rau 100 g, ntawm uas
- Protein - 25 g;
- Rog - 52.5 g;
- Cov carbohydrates - 6.6 g;
- Kev noj haus fiber ntau - 7 g.
Tso cai sib tsoo dej noo - txog li 4%.
Cov vitamins rau 100 g
- Vitamin A - 3 mcg;
- Beta Carotene - 0.02 mg;
- Vitamin B1, thiamine - 0.25 mg;
- Vitamin B2, riboflavin - 0.65 mg;
- Vitamin B4, choline - 52.1 mg;
- Vitamin B5, pantothenic acid - 0.4 mg;
- Vitamin B6, pyridoxine - 0.3 mg;
- Vitamin B9, folate - 40 mcg;
- Vitamin C, ascorbic acid - 1.5 mg;
- Vitamin E, alpha tocopherol - 24.6 mg;
- Vitamin PP - 6.2 mg;
- Niacin - 4 mg
Macronutrients rau 100 g
- Potassium, K - 748 mg;
- Calcium, Ca - 273 mg;
- Magnesium, Mg - 234 mg;
- Sodium, Na - 10 mg;
- Sulfur, S - 178 mg;
- Phosphorus, P - 473 mg;
- Tshuaj, Cl - 39 mg.
Microelements rau 100 g
- Hlau, Fe - 4.2 mg;
- Iodine, kuv - 2 μg;
- Manganese, Mn - 1.92 mg;
- Tooj liab, Cu - 140 μg;
- Selenium, Se - 2.5 μg;
- Fluorine, F - 91 μg;
- Zinc, Zn - 2.12 mg.
Almond hmoov muaj 12 qhov tseem ceeb amino acids thiab 8 tsis tseem ceeb amino acids.
Cov rog ib 100 g
- Saturated - 5 g;
- Monounsaturated - 36.7 g;
- Polyunsaturated - 12.5 g.
Feem ntau ntawm cov rog no hauv cov hmoov nplej
- Oleic acid, omega -9 - txo qhov muaj peev xwm tsim cov ntshav qab zib thiab vascular permeability, tab sis ntau dhau ua rau rog thiab ua haujlwm tsis txaus ntawm pancreatic;
- Omega -6 - nce ntshav khov;
- Linoleic acid - tswj kev ua haujlwm ntawm kev ua me nyuam thiab endocrine, ua kom poob phaus, tab sis ntau dhau tuaj yeem ua rau xeev siab thiab kiv taub hau.
Ib qho ntxiv, cov muaj pes tsawg leeg muaj phytosterols, uas zoo sib xws hauv cov qauv rau tib neeg cov tshuaj hormones, thiab alkaloid amygdalin, cyanogenic glycoside.
Yog tias koj ua hmoov hmoov txiv ntoo hauv tsev los ntawm cov txiv ntoo tag nrho, koj tuaj yeem ntseeg tau tias tsis muaj GMO cov tshuaj ruaj khov, cov xim thiab cov tshuaj tsw qab hauv cov khoom sib xyaw. Cov tshuaj khaws cia tau qhia rau hauv cov khoom lag luam uas txo qis hygroscopicity. Lawv txhim kho cov khoom, tab sis tuaj yeem ua rau muaj kev tsis haum tshuaj.
Cov txiaj ntsig ntawm hmoov almond
Cov khoom kho ntawm hom txiv ntoo no tau paub ntev lawm. Cov kws kho mob ntawm Ancient Greece tau siv lawv rov ua kom muaj zog thiab tshem tawm "mob daj ntseg" - qhov hu ua ntshav tsis txaus. Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov khoom tsis hloov pauv thaum cov txiv hmab txiv ntoo tawg.
Cov txiaj ntsig ntawm hmoov almond
- Pab kom rov zoo sai los ntawm kev ntxhov siab ntau ntxiv, ob lub cev thiab kev xav.
- Nws muaj tshuaj loog, antispasmodic thiab anticonvulsant teebmeem.
- Txhawb kev ua haujlwm ntawm cov hlab plawv.
- Ua kom cov qe ntshav liab ntau ntxiv.
- Dissolves cov roj cholesterol hauv cov lumen ntawm cov hlab ntsha.
- Normalizes kev ua haujlwm ntawm lub paj hlwb, ua kom lub zog ua kom muaj zog, txhim kho kev pom kev.
- Ntxiv dag zog rau cov pob txha thiab pob txha mos.
- Tsis txhob raws plab, muaj cov nyhuv choleretic.
Cov khoom muaj qhov ua rau tsis haum rau lub cev, ua kom ntshav siab, tsis muaj gluten, yog li nws tau tso cai rau cov neeg mob uas muaj keeb kwm ntawm kab mob celiac (gluten intolerance).
Yog tias cov hmoov nplej almond tau ua los ntawm cov txiv ntoo tsis tau muab tshem tawm, nws muaj cov ntsiab lus fiber ntau dua. Kev nqis tes ua ntxiv - ntxuav thiab antitoxic. Fiber ua kom nrawm peristalsis, txo kev pheej hmoo ntawm stagnation, tiv thaiv qhov tshwm sim ntawm putrefactive thiab cov txheej txheem fermentative.
Txawm hais tias muaj cov ntsiab lus calories ntau, cov khoom lag luam no tuaj yeem siv los npaj zaub mov noj. Vim yog cov cuab yeej ntawm kev ua kom cov txheej txheem metabolic ruaj khov, txheej txheej rog tsis tsim, thiab tsis tas yuav ntshai tias qhov "txiv kab ntxwv tev" tsis zoo - cellulite, tuaj yeem tsim.
