Hmoov nplej yog dab tsi? Cov muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm cov khoom, muaj txiaj ntsig zoo, contraindications thiab txwv kev siv. Yuav ua li cas ua hmoov nplej, rau cov tais diav twg ntxiv?
Barley hmoov yog ib yam khoom tau los ntawm kev sib tsoo nplej nplej. Tam sim no, nws tau nquag ua kom muaj zog ntawm cov neeg koom nrog kev noj qab haus huv. Thiab txawm hais tias yav dhau los nws tau txiav txim siab cov zaub mov ntawm cov neeg pluag tshwj xeeb, niaj hnub no nws tseem raug hwm hauv cov khw noj mov zoo - hmoov tsis tsuas yog muaj txiaj ntsig zoo, tab sis kuj tseem muaj qhov qub. Ntau lub tais tau npaj nrog nws siv; koj tuaj yeem ntxiv av hauv av nplua nuj hauv cov vitamins thiab cov zaub mov rau txhua yam khoom ci.
Muaj pes tsawg leeg thiab cov ntsiab lus calories ntawm barley hmoov
Hauv daim duab, hmoov nplej
Barley hmoov tuaj yeem suav nrog cov khoom lag luam carbohydrate, vim nws yog cov as -ham uas tam sim no muaj nyob hauv qhov muaj pes tsawg. Los ntawm lawv tus kheej, cov carbohydrates hauv qhov no yog qhov nyuaj, uas yog, cov uas tsis ua rau lub ntsej muag dhia hauv cov ntshav qab zib thiab saturate ntev, thiab yog li ntawd cov nplej barley yog qhov zoo rau kev noj zaub mov ntawm cov neeg mob ntshav qab zib.
Cov ntsiab lus calorie ntawm cov hmoov nplej yog 284 kcal rau 100 g, ntawm qhov uas:
- Cov protein - 10 g;
- Rog - 1,6 g;
- Cov carbohydrates - 56, 1 g;
- Fiber ntau - 1.5 g;
- Dej - 14 g.
Cov khoom lag luam yog nplua nuj hauv cov zaub mov thiab cov vitamins B, zoo li lwm yam cereal.
Cov vitamins rau 100 g:
- Vitamin B1, thiamine - 0.28 mg;
- Vitamin B2, riboflavin - 0, 11 mg;
- Vitamin B4, choline - 37.8 mg;
- Vitamin B5, pantothenic acid - 0, 145 mg;
- Vitamin B6, pyridoxine - 0, 396 mcg;
- Vitamin B9, folate - 8 mcg;
- Vitamin E, alpha -tocopherol - 0.57 mg;
- Vitamin K, phylloquinone - 2,2 mcg
- Vitamin PP, NE - 6, 3 mg.
Macronutrients rau 100 g:
- Potassium - 147 mg;
- Calcium - 58 mg;
- Magnesium - 63 mg;
- Sodium - 10 mg;
- Sulfur - 105 mg;
- Phosphorus - 275 mg
Microelements rau 100 g:
- Hlau - 0.7 mg;
- Manganese - 1.034 mg;
- Tooj liab - 343 mcg;
- Selenium - 37.7 mcg;
- Zinc - 2 mg
Fatty acids rau 100 g:
- Txaus - 0.335 g;
- Omega -3 - 0, 077 g;
- Omega -6 - 0.695.
Mono- thiab disaccharides (suab thaj) hauv cov khoom muaj tsuas yog 1 g rau 100 g.
Cov txiaj ntsig ntawm hmoov nplej
Cov txiaj ntsig ntawm hmoov nplej yog feem ntau muaj cov vitamins B thiab cov zaub mov. Nws yog qhov tshwj xeeb tshaj yog ceeb toom thiamine thiab pyridoxine, 100 g ntawm lawv muaj txog 20% ntawm qhov xav tau txhua hnub rau ib tus neeg.
Cia peb saib cov txiaj ntsig zoo ntawm cov vitamins muaj nyob hauv cov hmoov nplej:
- Ua kom lub hlwb ua haujlwm … Thiamine raug pom zoo rau kev noj ntxiv thaum muaj qhov ua haujlwm tsis zoo ntawm lub paj hlwb. Nws nquag txhim kho lub hlwb ua haujlwm, ntxiv dag zog rau kev nco, nce kev mloog zoo, muaj peev xwm kawm tau. Tsis tas li, cov vitamins no muaj txiaj ntsig zoo ntawm kev xav.
- Toning nyhuv … Vitamin B1 kuj tseem muaj txiaj ntsig tseem ceeb ntawm cov leeg nqaij, nrog rau lawv txoj kev loj hlob, thaum cov nyhuv tonic txuas rau lub plawv nqaij.
- Tiv thaiv kab mob ntawm lub paj hlwb … Pyridoxine ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv kev mob qog noj ntshav ntawm ntau lub hauv paus. Nws tshem tawm cov leeg nqaij, cramps ntawm cov leeg leeg, loog ntawm txhais ceg.
- Kev tswj ntshav qab zib … Muaj ntau txoj kev tshawb fawb hais tias pyridoxine pab ua kom cov ntshav qab zib nyob hauv ib txwm, yog li cov neeg mob ntshav qab zib yuav tsum tau saib tshwj xeeb ntawm cov khoom lag luam, tshwj xeeb tshaj yog vim cov hmoov nplej muaj cov qib glycemic qis dua li cov hmoov nplej ib txwm - 50 piv rau 85.
Nws yuav tsum raug sau tseg tias lub luag haujlwm ntawm cov pab pawg B-vitamins muaj ntau ntau, tab sis cov teebmeem no yog qhov tseem ceeb tshaj plaws.
Tam sim no cia peb tshuaj xyuas cov zaub mov hauv cov hmoov nplej thiab lawv cov txiaj ntsig zoo. Nws yog tshwj xeeb tshaj yog nplua nuj nyob hauv selenium - 70%rau 100 g ntawm koob tshuaj txhua hnub, manganese - 52%, tooj liab thiab phosphorus - li 35%.
Cov txiaj ntsig ntawm cov zaub mov hauv cov hmoov nplej:
- Ntxiv dag zog rau kev tiv thaiv … Selenium yog cov tshuaj tiv thaiv kab mob tseem ceeb tshaj plaws, uas tshwj xeeb tshaj yog ua ke nrog cov tshuaj tiv thaiv kab mob vitamins E thiab C. Cov ntxhia tiv thaiv peb lub cev los ntawm cov dawb radicals, uas tuaj yeem ua rau kev hloov pauv ntawm tes, thiab, yog li, ntxov ntxov thiab mob hnyav, suav nrog mob qog noj ntshav. Kuj tseem muaj kev tshawb fawb raws li selenium tiv thaiv kab mob hauv lub plawv, feem ntau yog los ntawm cardiomyopathy (ua rau lub plawv tsis muaj zog).
- Normalization ntawm cov metabolism … Manganese ua lub luag haujlwm tseem ceeb hauv cov txheej txheem hauv kev zom zaub mov, nws yog qhov tshwj xeeb tshaj yog rau cov metabolism hauv cov rog rog, kev tsim cov pob txha thiab cov nqaij sib txuas, ua ke cov roj (cholesterol) thiab nucleic acids.
- Tiv thaiv kom tsis muaj ntshav … Tooj liab yog ib qho tseem ceeb pab rau hlau hauv kev tsim kom tsim cov qe ntshav liab. Tsis tas li ntawd, cov ntxhia no ua lub luag haujlwm tseem ceeb hauv kev tsim cov paj hlwb thiab cov txheej txheem tseem ceeb ntawm peb lub cev - collagen.
- Ntxiv dag zog rau cov pob txha pob txha, cov hniav … Raws li tooj liab pab hlau, yog li phosphorus pab calcium kom ntxiv dag zog rau cov pob txha thiab cov hniav, uas tig rov los tiv thaiv kab mob hniav thiab pob txha.
Nws tseem yog qhov tseem ceeb kom nco ntsoov cov ntsiab lus fiber hauv cov khoom lag luam, uas muaj txiaj ntsig zoo rau cov txheej txheem metabolic ncaj qha ntsig txog kev zom zaub mov. Nws pab cov khoom muaj txiaj ntsig kom nqus tau zoo dua, thiab cov uas tsim kev puas tsuaj yuav raug tshem tawm ntawm lub cev sai dua. Hauv qhov no, hmoov nplej yog qhov zoo rau kev poob phaus - nws yog lub sijhawm zoo los ntxuav koj lub cev ntawm co toxins thiab co toxins thiab tshem koj qhov hnyav tawm hauv av.
Cov lus tseeb nthuav txog barley hmoov
Barley qhob cij yog ib feem tseem ceeb ntawm Greek dakos qhaub cij, nrog rau txiv lws suav, feta cheese, txiv ntseej, tshuaj tsw qab thiab roj txiv ntseej.
Nws yog qhov tseem ceeb uas koj tuaj yeem xub ua kua ntses los yog kua zaub los ntawm cov hmoov nplej, txhawm rau tshuaj xyuas qib kev ua siab ntev, koj yuav tsum tsis txhob pib noj cov khoom ci tam sim ntawd.
Yog tias koj xav tau cov khoom ci ci, nco ntsoov sib tov cov nplej hauv av nrog hmoov nplej, vim nws muaj ntau cov gluten (aka gluten), uas tso cai rau cov khoom ci ci nce thiab tau txais qhov qab ntxiag.
Cov khoom lag luam xaiv tau zoo heev hauv kev khaws cia, nws xav tau qhov tsaus ntuj, cov av qis thiab qhov kub tsis siab tshaj 18OC. Hauv cov xwm txheej zoo li no, nws tuaj yeem khaws cia txog li 9 lub hlis, yog tias qee yam tsis tau ua tiav, lub neej txee tau nrawm zuj zus.
Nws tseem yog qhov tseem ceeb tsis nyob qhov twg, tab sis yuav khaws cov khoom li cas hauv; lub khob iav yog qhov zoo tagnrho.
Saib cov vis dis aus hais txog barley hmoov:
Barley hmoov yog cov khoom noj qab haus huv thiab qab uas yuav tsum tau suav nrog hauv kev noj haus, yog tias tsis muaj kev tsis txaus siab rau tus kheej lossis qee qhov contraindications. Ntxiv barley hauv av rau cov khoom ci thiab lwm yam tais diav kom ua rau lawv noj qab haus huv thiab muaj txiaj ntsig zoo, nrog rau ntxiv cov ntawv qub rau cov tais diav uas paub thiab qhib lawv nrog ib sab tshiab.
