Nkees ntawm cov khoom ua si stewed hauv koj tus kheej kua txiv lossis nrog zaub qhwv? Koj puas xav ua qee yam tshiab, ntxim nyiam thiab qab? Tom qab ntawd kuv tshaj tawm ib daim ntawv qhia yooj yim - duck hauv lws suav sauce hauv qhov cub. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Qee zaum koj tsis xav sawv ntawm lub qhov cub ntev, tab sis koj xav ua zaub mov qab kom txaus siab rau koj tsev neeg. Tom qab ntawd koj yuav tsum muab qhov nyiam rau cov tais diav siav hauv qhov cub. Lawv ib txwm dhau los ua kom qab, nyiam thiab qab, thiab lawv xav tau sijhawm me ntsis rau kev ua haujlwm nquag. Ib qho ntxiv, txoj kev kho cua sov no yog qhov muaj txiaj ntsig tshaj plaws, vim tias txhua yam tshuaj muaj txiaj ntsig tau khaws cia hauv cov khoom lag luam. Nws kuj tseem ceeb heev uas koj tsis tas yuav siv roj zaub los ua zaub mov hauv qhov cub. Hnub no peb yuav ua noj duck hauv lws suav sauce hauv qhov cub hauv tsev. Txiv lws suav ua raws li cov ntses uas cov nqaij yuav marinated. Cov kua qaub ntawm cov txiv lws suav yuav ua rau cov fibers ua kom mos thiab ua rau noog zoo nkauj thiab muag muag. Txiv lws suav siv hauv daim ntawv qhia yog hauv tsev. Ib qho khoom lag luam tuaj yeem siv tau, tab sis tsuas yog ua tau zoo.
Roast duck hauv lws suav sauce tuaj yeem siv ua lub hauv paus tseem ceeb nrog zaub, qos yaj ywm lossis lwm yam tais diav. Los yog ua nws li txias txias. Yog tias koj xav tau, txhawm rau tsis txhob ua zaub mov noj ib sab, koj tuaj yeem tso cov qos yaj ywm rau ntawm daim ntawv ci nrog cov noog. Tom qab ntawd koj yuav muaj zaub mov npaj ua tiav tam sim ntawd. Txhua yam uas tseem tshuav yog npaj zaub xam lav zaub los yog qhib lub kaus poom.
- Cov ntsiab lus calorie ntawm 100 g - 305 kcal.
- Kev ua haujlwm - 3-4
- Lub sijhawm ua noj - 2 teev 30 feeb
Cov khoom xyaw:
- Duck - 0, 5 lub cev tuag lossis ib feem ntawm nws
- Lws suav sauce - 200 ml
- Ntsev - 0.5 tsp los yog mus saj
- Spices thiab spices mus saj
- Av dub kua txob - pinch
- Soy sauce - 50 ml
Kauj ruam yog kauj ruam ua noj duck hauv lws suav sauce hauv qhov cub, daim ntawv qhia nrog duab:
1. Khawb tag nrho lub cev tuag nrog daim txhuam cev hlau, tshem cov plaub thiab ntxuav hauv qab cov dej ntws. Txiav nws ua tej daim uas xis nyob. Yog tias koj xav tau, koj tuaj yeem tshem tawm ntawm daim tawv nqaij, vim nws muaj cov rog ntau tshaj. Yog li cov nqaij yuav tsawg dua calorie ntau ntau.
2. Ncuav cov kua ntses thiab kua txiv lws suav rau hauv ib lub tais. Ntxiv ntsev thiab kua txob dub thiab txhua yam txuj lom. Ceev faj tsis txhob overdo nws thaum ntxiv ntsev. nws muaj nyob hauv lws suav thiab kua ntses.
3. Do cov ntses kom zoo kom txog thaum tus.
4. Muab cov nqaij os tso rau hauv cov ntses npaj.
5. Do kom txog thaum tus noog tau npog tag nrho nrog marinade. Npog nws nrog zaj duab xis cling thiab tawm mus rau marinate rau 1.5 teev ntawm chav sov. Tab sis koj tuaj yeem tso nws rau marinate hauv lub tub yees thaum hmo ntuj. Tom qab ntawd cov fibers yuav muag ntau dua, thiab lub cev tuag yuav dhau los ua mos thiab muag muag.
6. Muab cov nqaij qaib pickled tso rau ntawm lub tais ci. Yog tias muaj cov ntses tseem nyob, ncuav nws hla tus os. Npog cov pwm nrog cov ntawv ci thiab muab tso rau hauv qhov cub sov kom 180 degrees rau 1 teev. Yog tias koj xav kom cov duck hauv lws suav ntses hauv qhov cub kom muaj xim av xim av, tom qab ntawd tshem cov ntawv ci 15 feeb ua ntej ua noj kom cov zaub mov muaj xim av.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj stewed os nrog zaub.
