Rau kev tsim cov khaub ncaws da dej, tshuaj ntsuab thiab ceg ntoo los ntawm cov ntoo thiab ntoo tau siv. Txhua tsob ntoo nws muaj nws cov khoom kho. Peb caw koj kom paub koj tus kheej nrog hom chav da dej thiab cov txiaj ntsig ntawm lawv siv. Cov ntsiab lus:
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Ntoo khaub lig
- Birch
- Ntoo qhib
- Txiv qaub
- Aspen
- Maple
- Oreshnikovy
- Eucalyptus
- Rowan
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Coniferous ntoo khaub lig
- Juniper
- Spruce
- Fir
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Tshuaj ntsuab
- Nettle
- Xyoob
- Wormwood
- Mint
Cov tshuaj tsw qab ntxhiab tsw yog ib yam khoom tseem ceeb ntawm chav da dej Lavxias. Cov neeg kho mob thaum ub tau sib cav hais tias rov qab da dej tsis yooj yim sua yam tsis muaj khaub hlab zoo. Txhua ligament nws muaj nws lub zog thiab siv rau cov kab mob sib txawv. Hauv kab lus no peb yuav saib cov hom chav da dej thiab lawv cov yam ntxwv.
Txiav ntoo khaub lig rau da dej
Hom khaub noom yog hom nrov tshaj plaws thiab muaj qhov tshwj xeeb los ntawm qhov muaj ntau ntawm nplooj, uas muab cov khoom lag luam zoo "fluffiness". Cov khaub noom deciduous yog yooj yim rau ua pa thiab txhuam.
Birch khaub hlab hauv da dej
Cov khaub noom birch ntxuav cov tawv nqaij ntawm pob txuv thiab tawm pob, ua rau nws huv, du thiab muaj zog. Nws muaj cov tshuaj ntxuav kom zoo thiab tshem tawm cov co toxins, co toxins thiab ntsev los ntawm lub cev. Birch nplooj nplaum zoo rau lub cev, nqus cov tshuaj phem thiab poob tawm.
Kev siv cov khaub noom yog ib qho tseem ceeb heev rau cov neeg mob raum thiab mob hawb pob. Nws pab ua kom cov hnoos qeev me me thiab tso tawm cov hnoos qeev, thiab tseem txhim kho lub ntsws ua pa.
Cov ntoo khaub noom birch rau da dej yog qhov tsis tseem ceeb rau kev mob ntawm cov leeg musculoskeletal, kev kho mob qhov txhab, puas thiab puas. Nws tau pom zoo rau cov poj niam siv nws kom tshem tau cov qhab nia ncab.
Oak khaub hlab rau chav da dej
Cov khaub noom ntoo qhib rau da dej muaj feem cuam tshuam rau cov neeg muaj tawv nqaij lossis tawv nqaij, nrog rau kab mob ntawm daim tawv nqaij. Muaj ntau cov khoom xyaw muaj txiaj ntsig thiab cov roj yam tseem ceeb, ua tsaug rau daim tawv nqaij tau txais lub suab zoo matte thiab dhau los ua ywj.
Ib qho ntxiv, ntoo qhib muaj cov kab mob tua kab mob thiab tiv thaiv kab mob uas txhawb kev kho sai. Steaming nrog ntoo qhib nplooj soothes lub paj hlwb, tiv thaiv kom ntshav siab thiab normalizes lub circulatory system.
Cov neeg nyiam ua kom sov sov yuav zoo li cov khaub noom: nws muaj cov nplooj tuab thiab dav, uas yooj yim heev kom haum rau lub cev.
Linden broom rau chav chav hauv chav da dej
Nrog rau qhov muaj koob npe ntawm birch thiab ntoo qhib ntoo qhib, tib neeg tsis nco qab txog linden. Tab sis cov khoom ntawm linden tsis muaj txiaj ntsig tsawg dua, thiab qee zaum txawm tias muaj zog dua.
Linden khaub hlab rau da dej muaj cov khoom siv diaphoretic zoo heev thiab ntxuav lub cev kom zoo. Linden paj thiab nplooj muaj ntau cov vitamin C, uas txhawb kev tiv thaiv kab mob thiab txhawb kev kho qhov txhab me me. Nws tsuas yog hloov tsis tau rau cov kab mob kis: nws txo kub taub hau, ntxuav lub ntsws thiab tua kab mob.
Linden muaj qhov ua kom loog thiab ua kom sib haum rau lub paj hlwb, yog li cov khaub noom yog tshwj xeeb rau cov neeg muaj kev qaug zog.
Aspen broom rau da dej
Cov tawv ntoo thiab nplooj ntawm aspen muaj cov tshuaj uas tshem tawm cov kab mob me me thiab cov kab mob, yog li ntawd, cov khaub noom aspen muaj feem cuam tshuam rau mob khaub thuas. Nws muaj analgesic zog thiab txhim kho kev tiv thaiv kab mob.
Cov khaub noom Aspen rau da dej yuav pab daws kev nyuaj siab thiab tshee tshee, ua kom muaj xwm txheej zoo. Nws yuav tsum raug sau tseg tias aspen yog cov tshuaj zoo rau kev kho mob ntawm cov kab mob ntawm cov kab mob genitourinary thiab txhawb kev tsim cov ntaub so ntswg sai.
Txhawm rau siv tau zoo tshaj plaws, cov khaub ncaws yuav tsum tau muab rhaub thiab nias mus rau qhov chaw mob. Thaum lub sijhawm zaws, nws tsis tas yuav tsoo ntawm lub cev, cov nyhuv yuav zoo dua los ntawm lub teeb stroking.
Maple khaub hlab hauv da dej
Maple nplooj muaj cov khoom kho kom zoo. Lawv pab tshem tawm qhov mob thiab kho qhov txhab, muaj cov kab mob tua kab mob thiab ua kom loog. Cov khoom Maple raug pom zoo kom siv rau kis kab mob, kab mob hu ua fungal thiab microbial, lub sijhawm ntev tsis kho qhov txhab thiab mob txhab.
Nws tsim nyog sau cia tias maple nplooj nqus cov co toxins thiab co toxins tau zoo, nqus hws, ntxuav thiab ua kom lub qhov hws nruj.
Cov nplooj me muaj qhov ua tau zoo tshaj plaws. Rau qhov ua tau zoo tshaj plaws tom qab vaping, nws raug nquahu kom siv daim txhuam cev maple rau da dej rau 5-10 feeb rau ntawm taw.
Hazel khaub hlab rau da dej
Cov khaub noom hazel yog tus yam ntxwv hauv qab no:
- Cov nroj tsuag muaj ntau cov roj tseem ceeb uas pab txhawb rau vasoconstriction, uas yog qhov tseem ceeb heev rau cov neeg uas raug kev txom nyem los ntawm cov leeg leeg leeg.
- Lub xub ntiag ntawm ntau cov as -ham ntxiv dag zog rau lub cev tiv thaiv kab mob thiab txhawb lub cev.
- Cov khaub noom hazel pab tiv thaiv kab mob ntawm daim tawv nqaij.
- Cov nroj tsuag txhim kho cov txheej txheem metabolic hauv lub cev.
- Cov khoom lag luam muaj txiaj ntsig zoo rau kev ncig, zom zaub mov thiab tso zis.
- Hazelnuts ua kom nrawm kho qhov txhab, qhov txhab thiab txawm tias mob txhab.
- Hazelnut nyom tau pom tias muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib.
Cov khaub noom tshiab yuav muab cov ntxhiab tsw ntxhiab uas tsis yog tsuas yog qab ntxiag, tab sis kuj kho tau.
Eucalyptus khaub ncaws hauv chav chav
Cov tshuaj tua kab mob ntawm eucalyptus tau paub rau ntau tus. Nws muaj cov txiaj ntsig zoo ntawm cov hnoos qeev thiab tshem tawm cov pa. Eucalyptus sauna whisks cov tawv nqaij kom huv thiab txhim kho cov ntshav ncig, daws qhov mob ntawm pob qij txha thiab cov leeg nqaij, ntxiv rau txhaws, puas thiab puas pob.
Kev kho mob nrog cov khaub noom eucalyptus yuav pab daws kev qaug zog thiab kev ntxhov siab, tshem tawm cov kev xav tsis zoo thiab ua kom muaj zog. Nws cov ntxhiab relaxes, tones thiab calms lub cev.
Qhov tsis zoo ntawm cov khaub ncaws no suav nrog "fluffiness" tsis txaus - eucalyptus nplooj nqaim, ntev thiab nyuaj. Yog li ntawd, nws raug nquahu kom ua ke nrog lwm cov nroj tsuag.
Rowan cov khaub ncaws hauv da dej
Cov khaub noom ntoo tshauv roob yog qhov zoo dua los siv nyob rau thawj ib nrab ntawm hnub, vim tias nws muaj kev txhawb zog, rov ua haujlwm lub cev thiab lub paj hlwb, thiab ua kom lub cev ua haujlwm.
Rowan khaub hlab txhim kho cov ntshav ncig thiab cov metabolism. Nws yog qhov tshwj xeeb tshaj yog rau cov neeg muaj ntshav siab thiab cov neeg mob atherosclerosis. Nws kuj muaj cov khoom siv diaphoretic thiab tshem tawm cov tshuaj phem hauv lub cev.
Rowan chav tua kab mob hauv chav zoo, yog li nws haum rau cov neeg muaj kab mob kis.
Yog tias koj ntxiv 2-3 ceg ntawm tansy rau ib pawg, koj tau txais tus neeg sawv cev zoo tshaj plaws.
Coniferous brooms rau da dej
Lawv muaj ntau qhov zoo ntawm kev kho cov roj yam tseem ceeb uas pom hauv koob. Lawv nthuav tawm cov ntxhiab tsw zoo uas txhim kho kev nyob zoo thiab tiv thaiv khaub thuas. Tab sis txhua tsob ntoo coniferous nws muaj nws tus yam ntxwv uas pab daws teeb meem kev noj qab haus huv ntau yam. Xav seb hom khaub zig cua twg yog cov ntoo thuv koob rau da dej.
Juniper khaub rhuab hauv chav da dej
Muaj cov roj yam tseem ceeb uas tshem tawm cov kab mob thiab mob. Nws muaj cov tshuaj tua kab mob ntuj tsim los tua cov pa thiab tiv thaiv kev kis kab mob. Yog li ntawd, rab hmuv juniper pab kom tshem tau khaub thuas sai thiab txo lub cev kub.
Juniper tshem tawm cov co toxins thiab co toxins, ua kom lub qhov txhab zoo. Nws kuj tseem pab txhim kho cov ntshav ncig thiab daws qhov mob. Nws cov ntxhiab ua kom rov qab puas siab puas ntsws.
Ua ntej siv tus pas nrig juniper rau da dej, koj yuav tsum tau muab nws ua kom huv si. Yog li, daim tawv nqaij yuav yooj yim dua zam qhov kov ntawm cov khoom prickly. Ib yam li cov khaub noom xyoob, zaws yuav tsum ua sai thiab yooj yim.
Spruce khaub hlab rau chav chav
Spruce koob muaj cov roj uas muaj cov tshuaj tua kab mob thiab kho qhov txhab. Lawv muaj peev xwm kho tau sai txawm tias qhov mob hnyav tshaj plaws thiab tob tshaj plaws. Cov pa ntawm spruce txig ntxuav lub ntsws.
Nws tau pom tias cov khaub noom spruce rau da dej pab kom tshem tau cov cellulite thiab cov phaus ntxiv. Qhov no yog vim qhov ua kom sov ntawm cov ceg ntoo spruce, uas txhawb nqa cov rog rog nquag.
Zaws nrog cov khaub hlab spruce zoo kawg nkaus txhawb cov ntshav ncig thiab hws, txo qhov mob los ntawm qhov teeb meem ntawm lub cev. Tom qab cov txheej txheem, nws raug nquahu kom qhwv koj tus kheej thiab zaum zoo li no ib pliag.
Fir khaub rhuab hauv chav da dej
Fir tua kab mob hauv huab cua, tiv thaiv kab mob ua pa thiab ua rau lub cev tiv thaiv kab mob. Nws muaj cov kab mob tua kab mob, yog li nws ua kom huv huv ntawm daim tawv nqaij ntawm cov kab mob, kho qhov txhab thiab tshem tawm qhov ua kom mob ntxiv. Fir broom tshem tawm qhov mob hauv nraub qaum, nraub qaum thiab leeg nqaij.
Cov txheej txheem da dej nrog cov khaub noom fir muaj txiaj ntsig zoo rau kev ncig thiab lub paj hlwb. Thaum cov ntxhiab tsw zoo nyob hauv chav chav, koj ua pa yooj yim thiab ywj pheej.
Nws raug nquahu kom tsis txhob zaws xwb, tabsis tseem yuav txhuam nrog cov khaub hlab ua kom cov roj ntau ntxiv rau ntawm daim tawv nqaij (cov koob tsis khaus, tab sis tiaj thiab muag muag).
Peb cov poj koob yawm txwv tau siv cov kua los ntawm fir los kho scurvy.
Tshuaj ntsuab rau khaub ncaws
Cov khaub ncaws da dej yog tsim tsis yog los ntawm cov ceg ntoo thiab cov ntoo xwb. Tshuaj ntsuab muaj cov txiaj ntsig zoo ib yam. Xyoob ua los ntawm nettle, fireweed, wormwood, mint thiab xyoob ntoo yog nrov heev. Cia peb saib qee qhov ntawm lawv.
Nettle broom rau chav da dej
Nettle muaj ntau yam protein, carbohydrates, muaj txiaj ntsig cov vitamins thiab ntxhia pob zeb. Nws cov nplooj muaj formic acid, uas tones ntawm daim tawv nqaij, txhim kho cov ntshav ncig, kho qhov txhab, thiab tseem tshem tawm cov kab mob phem.
Cov khaub noom nettle tuaj yeem pab kho qhov txhab, pob txuv, thiab txawm tias qee qhov mob ntawm daim tawv nqaij. Nws tshem tawm kev sib koom tes mob, nqaij thiab mob nraub qaum. Kev siv cov khaub noom nettle rov ua kom muaj zog, txhim kho kev tiv thaiv kab mob, thiab txhim kho kev xav.
Ua ntej txheej txheem da dej, koj yuav tsum ua kom huv si. Txhawm rau kom nettle kom tsis txhob hlawv, nws yuav tsum tuav nws ob peb zaug hauv dej txias thiab dej kub rau 3 feeb. Zaws yog nqa tawm nrog lub teeb txav.
Xyoob xyoob ntoo hauv da dej
Nws yog ib qho khoom qub uas nyias nyias. Tab sis piv rau lwm cov khaub ncaws, nws nyuaj heev, yog li nws yuav tsum tau ua tib zoo saib xyuas. Nws yog ib qho tseem ceeb tsis txhob ua nws ntau dhau nrog lub zog ntawm lub tshuab - kev txav mus los yuav tsum yog lub teeb thiab nrawm.
Xyoob xyoob rau da dej muaj peev xwm tshem tawm qhov mob, yog li nws yog qhov tseem ceeb rau qhov mob. Los ntawm qhov kov ntawm xyoob, puas, qhov txhab thiab khawb kom zoo sai dua.
Nws normalizes cov ntshav ncig, pab txo qhov hnyav, thiab txhim kho cov tsos ntawm cov tawv nqaij thiab plaub hau. Cov poj niam raug qhia kom ua anti-cellulite zaws nrog cov xyoob xyoob ntoo. Tsis tas li, xyoob pab tua kev nyuaj siab.
Wormwood khaub rhuab rau chav chav da dej
Thaum lub sijhawm muaj tus kab mob sib kis nyob rau hauv, wormwood tau muab tso rau hauv av thiab fumigated nrog nws nyob hauv tsev. Cov nroj tsuag no ua kom huv huv ntawm huab cua, txhawb kev faib cov ntshav thiab cov qog ntshav. Nws ua tiav txo kev mob taub hau, qaug zog thiab kev nyuab siab.
Cov ntoo tshauv wormwood ua kom lub cev ua haujlwm tau zoo, cov metabolism hauv thiab dej-ntsev sib npaug, yog li cov khaub noom wormwood pab txo qhov hnyav.
Tab sis poj niam cev xeeb tub thiab cov neeg muaj tawv nqaij tawv yuav tsum siv nws kom zoo zoo. Ib qho ntxiv, wormwood tsw yog qhov tshwj xeeb thiab muaj zog, yog li tsis yog txhua tus yuav nyiam nws.
Mint khaub noom nyob hauv chav chav
Nws muaj ntau yam tshuaj muaj txiaj ntsig, tab sis lub hauv paus yog menthol, thiab qhov tshwj xeeb tsw yog vim muaj cov roj yam tseem ceeb ntawm cov muaj pes tsawg leeg. Peppermint nqus tau nqus cov pa.
Cov khaub noom mint muaj cov khoom hauv qab no:
- Peppermint soothes thiab tones ntawm daim tawv nqaij.
- Cov khaub noom tshuaj ntsuab tshem tawm cov kab mob ntawm daim tawv nqaij thiab cov hnoos qeev.
- Cov khoom yog tus yam ntxwv analgesic.
- Peppermint txhim kho lub hlwb ua haujlwm thiab txhim kho kev mloog zoo.
- Cov khaub noom mint pab daws kev pw tsaug zog tsis zoo thiab tshee tshee.
- Cov tshuaj ntsuab muaj cov txiaj ntsig zoo ntawm kev ua haujlwm ntawm cov hlab ntshav thiab zom zaub mov.
Nco tseg! Koj tuaj yeem tsim khaub ncaws combo los ntawm suav nrog ntau hom twigs thiab tshuaj ntsuab. Cov txiaj ntsig ntawm xws li "sib xyaw" yuav muaj ntau dua. Dab tsi yog cov khaub rhuab rau da dej - saib cov vis dis aus:
Nws nyuaj rau hais tias cov khaub rhuab twg zoo dua rau da dej, vim tias txhua tus ntawm lawv tau txais txiaj ntsig zoo tshwj xeeb. Xaiv cov nroj tsuag kom raug yuav tshem tawm qee yam teeb meem kev noj qab haus huv thiab ua kom muaj kev sib haum xeeb. Tsis txhob hnov qab muab cov khaub ncaws ua ntej mus ntsib sauna. Txaus siab rau thiab kho cov txheej txheem!
