Thaum lub caij ntuj sov, thaum txhua yam zaub uas koj nyiam muaj ncaj qha los ntawm lub vaj, peb yuav ua zaub qhwv, zucchini thiab tswb kua txob ci hauv qhov cub. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Zaub, hauv txhua daim ntawv npaj, yuav tsum suav nrog koj cov zaub mov noj txhua hnub. Lawv muaj ntau cov zaub mov thiab cov vitamins uas yog qhov tseem ceeb rau kev ua haujlwm zoo ntawm tib neeg lub cev. Lawv tau noj raw, hau, stewed thiab, tau kawg, ci. Qhov qab tshaj plaws, thiab tseem ceeb tshaj plaws yog cov zaub ci hauv qhov cub. Nrog rau txoj kev kho cua sov no, lawv khaws lawv cov tshuaj muaj txiaj ntsig.
Cov zaub ua noj hauv qhov cub tuaj yeem ua ke ua zaub mov ywj siab txaus siab, nrog rau kev noj qab haus huv zoo tshaj plaws nyob rau hauv daim ntawv ntawm ib sab phaj rau nqaij, ntses, thiab nqaij qaib. Ib qho ntxiv, nws yuav tsum tau sau tseg tias cov zaub mov haum rau kev noj zaub mov zoo thiab noj zaub mov tsis txaus.
Koj tuaj yeem sib xyaw zaub rau koj nyiam nyob ntawm lub caij nyoog. Nws tuaj yeem yog ntau yam zaub hauv paus, txiv lws suav, melons, legumes, txhua hom zaub qhwv, qej, tshuaj ntsuab thiab ntau ntxiv. Feem ntau nceb, txuj lom, cheese, qaub cream, qab zib ntxiv rau hauv phaj. Tsis muaj ib yam nyuaj hauv kev npaj cov tais diav no. Ib tus niam tsev twg tuaj yeem lis daim ntawv qhia, suav nrog. thiab tsis muaj kev paub. Yog li ntawd, daim ntawv qhia no yog rau cov uas nyuam qhuav pib kawm "pib" ntawm kev ua noj ua haus guru.
- Cov ntsiab lus calorie ntawm 100 g - 75 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Eggplant - 1 daim.
- Ntsev - 0.5 tsp los yog mus saj
- Sweet kua txob - 2-3 pcs. nyob ntawm qhov loj me
- Av dub kua txob - pinch
- Bitter kua txob - 1 pod
- Zucchini - 1 daim.
- Basil - ob peb twigs
- Zaub roj - 3 diav
- Zaub roj - 0.5 tsp
- Soy sauce - 2 diav
- Qej - 2-3 cloves
Kauj ruam ib kauj ruam ua zaub (eggplant, zucchini, tswb kua txob) hauv qhov cub, daim ntawv qhia nrog duab:
1. Ntxuav tag nrho cov zaub, qhuav nrog ib daim ntawv so tes thiab txiav: eggplants nrog zucchini rau hauv ib ncig ntawm 5-7 hli, thiab tswb kua txob rau hauv daim. Sim txiav cov zaub kom zoo ib yam kom lub tais zoo nkauj dua.
Tshem lub thawv ntoo uas tsis txaus ntseeg los ntawm tswb kua txob. Thiab los ntawm eggplants, tom qab txiav, tshem tawm qhov iab, uas yog tam sim no muaj nyob hauv cov txiv hmab txiv ntoo siav. Yuav ua li cas thiaj li ua tau, koj yuav pom daim ntawv qhia ntxaws ntxaws ntawm nplooj ntawv ntawm lub xaib. Feem ntau, ntsev yog siv rau qhov no, nrog cov txiv hmab txiv ntoo tau nphoo thiab tawm mus li 20-30 feeb. Tom qab ntawd ntxuav nrog dej ntws.
2. Nyob rau hauv ib lub taub ntim uas koj yuav marinate cov zaub, sib xyaw cov zaub basil, qej qej thiab kua txob kub. Ntxiv mustard, kua ntses thiab roj zaub. Lub caij nrog kua txob dub thiab ntsev.
3. Do cov txuj lom kom zoo. Yog tias koj xav tau, koj tuaj yeem ntxiv cov txuj lom kom saj.
4. Xa cov zaub txhoov rau hauv lub thawv nrog marinade, do thiab tawm mus rau marinate rau ib nrab teev. Txawm hais tias koj tsis tas yuav marinate lawv, koj tuaj yeem xa lawv mus ci tam sim ntawd.
5. Muab cov zaub pickled rau ntawm daim ntawv ci thiab ncuav tshaj cov marinade. Koj tsis tuaj yeem nchuav tag nrho cov marinade, tab sis lub caij ci cov zaub nrog nws ua ntej ua haujlwm.
Kub lub qhov cub kom 180 degrees thiab xa zaub kom ci rau ib nrab teev. Pab lawv sov lossis txias, nphoo nrog cov tshuaj ntsuab tshiab ntawm cov tais tiav.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub ci ci: zucchini, eggplant, txiv lws suav.
