Hnub no peb yuav npaj qhov ci ntsa iab zoo nkauj, zoo nkauj, muag heev thiab muaj txiaj ntsig zoo ua kua zaub kua zaub nrog zaub ntsuab thiab kua txob qab zib. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Hauv lub ntiaj teb niaj hnub no, nws tau dhau los ua neeg nyiam noj zaub mov zoo thiab noj qab nyob zoo, taum asparagus thiab tswb kua txob yog ib qho ntawm cov khoom no. Cov khoom noj muaj txiaj ntsig zoo, tab sis tib lub sijhawm muaj calories tsawg, thiab ua tsaug rau cov zaub paj, cov kua zaub muaj cov protein ntau. Feem ntau, taum thiab kua txob tau siv los npaj cov chav kawm tseem ceeb thiab zaub nyoos, tab sis cov zaub no kuj haum rau kua zaub. Cov khoom mus tau zoo nrog lwm cov zaub, txhua yam nqaij, nqaij nruab deg, nceb, nplej, nplej, nplej zom. Lawv muaj ntau yam, yog li ntawm ntau yam kev kawm thawj zaug, koj tuaj yeem xaiv cov zaub mov txawv raws lawv. Hnub no kuv tshaj tawm los ua kua zaub hauv kua zaub nrog cov taum asparagus thiab tswb kua txob.
Thawj lub tais hloov pauv kom txaus siab heev, thaum ua noj sai heev. Cov zaub qab ntxiag ua noj yam tsis tau kho cua sov ntev yog zaub mov rau tib neeg lub cev. Yog li ntawd, yog tias koj twb nkees nkees thiab nkees ntawm cov kua zaub classic nrog nplej zom, Kuv pom zoo kom ua rau koj cov txheeb ze nrog daim ntawv qhia nthuav tawm.
Saib kuj Ua Duck and Green Lentil Soup.
- Cov ntsiab lus calorie ntawm 100 g - 293 kcal.
- Kev Pab Ib Thawv - 4-5
- Lub sijhawm ua noj - 1 teev 45 feeb
Cov khoom xyaw:
- Tag nrho cov os pieces - 350 g
- Allspice peas - 3-4 pcs.
- Dos - 1 pc.
- Txiv lws suav muab tshuaj txhuam - 1 tablespoon
- Asparagus taum - 200 g (khov)
- Qos yaj ywm - 2-3 pcs.
- Av dub kua txob - pinch
- Liab kua txob liab - 1 pc. (khov)
- Ntsev - 1 tsp
- Bay nplooj - 2-3 pcs.
Kauj ruam ib kauj ruam ntawm kev npaj cov kua zaub nrog khov tswb kua txob thiab taum asparagus, daim ntawv qhia nrog duab:
1. Ntxuav tus os thiab qhuav nws nrog daim ntawv so tes. Chop nws mus rau hauv daim thiab tshem tawm cov rog dhau. Yog tias koj tab tom saib cov calories, tom qab ntawd tshem tawm cov tawv nqaij, vim nws muaj calorie ntau ntau.
2. Tev thiab ntxuav dos.
3. Muab cov tis txhoov tso rau hauv ib lub lauj kaub tais diav, npog nrog dej thiab tso rau ntawm lub qhov cub.
4. Hloov cov dos uas tev tawm mus rau lub lauj kaub tais diav.
5. Nqa cov dej mus rau lub rhaub kom siab dua, tig lub cua sov mus rau qhov chaw qis tshaj thiab tshem tawm qhov ua npuas dej los ntawm cov nplaim dej.
6. Txuas ntxiv cov kua zaub rau 1 teev nrog lub hau kaw. Tom qab ntawd tshem lub lauj kaub uas rhaub los ntawm lub lauj kaub. nws twb tau muab tag nrho cov saj thiab aroma.
7. Hloov cov tev thiab tsuav cov qos yaj ywm rau hauv lub lauj kaub.
8. Boil qos yaj ywm rau 10 feeb thiab ntxiv khov tswb kua txob rau nws. Koj tsis tas yuav defrost nws ua ntej.
9. Tam sim ntawd ntxiv cov taum asparagus khov rau hauv lub lauj kaub.
10. Ntxiv lws suav muab tshuaj txhuam, ntsev thiab kua txob, muab nplooj Bay thiab allspice peas.
11. Ua kua zaub kua zaub nrog khov tswb kua txob thiab taum asparagus li 10 feeb thiab tshem tawm ntawm cua sov. Tawm cov kua zaub mus rau infuse rau 15 feeb, tom qab ntawd muab nws tso rau ntawm lub rooj.
Saib kuj daim vis dis aus qhia yuav ua li cas ua kua zaub asparagus.
