Ib qho tsw qab thiab lub teeb ua ntej chav kawm haum rau kev noj zaub mov noj - kua zaub qaib nrog taum khov thiab tswb kua txob. Yuav ua li cas ua noj nws, nyeem daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov zaub khov, txiv hmab txiv ntoo thiab zaub ntsuab pab tau zoo nyob rau lub caij ntuj no, thaum lawv kim heev hauv cov khw muag khoom. Lawv tuaj yeem siv los npaj ntau yam zaub mov qab: ci ncuav qab zib, ua dumplings, ua stews, ci lossis ua noj thawj zaug. Hnub no peb yuav tham txog yuav ua li cas thiaj li noj zaub mov tsis tau noj zaub mov zoo nrog cov taum khov thiab tswb kua txob. Nws tsis xav tau cov khoom lag luam ntxiv thiab txuj lom, tsuas yog ntsev thiab kua txob txaus. Thiab dab tsi yog qhov zoo tshaj plaws: nws yog qhov yooj yim los ua nws tsis tsuas yog ntawm lub qhov cub, tab sis kuj hauv lub multicooker.
Ua tsaug rau cov taum ntsuab, cov kua zaub ua kom lub cev zoo nrog magnesium, phosphorus, hlau, zinc, chromium. Ib qho ntxiv, cov khoom lag luam muaj cov protein, ntau cov vitamins thiab tsis ntau ntawm folic acid. Tau kawg, cov kua zaub zoo li no tuaj yeem npaj tau tsis yog nrog zaub khov; thaum lub caij ntuj sov, siv cov khoom tshiab. Koj tuaj yeem ua noj nqaij qaib rau ua kua zaub ua ntej, tom qab ntawd chav kawm puv puv yuav npaj tau hauv ob peb feeb xwb. Ib feem ntawm cov nqaij qaib tuaj yeem siv ntawm qhov koj xaiv. Txawm hais tias, yog tias koj xav tau, koj tuaj yeem txwv koj tus kheej rau zaub zaub.
Saib kuj yuav ua li cas ua noj zaub qhwv nrog nqaij qaib.
- Cov ntsiab lus calorie ntawm 100 g - 246 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 45 feeb
Cov khoom xyaw:
- Nqaij qaib tis - 4 pcs.
- Khov qab zib tswb kua txob - 250 g
- Khov ntsuab taum - 250 g
- Qhuav los yog khov zaub ntsuab - 1 tablespoon
- Bay nplooj - 2 pcs.
- Allspice peas - 4 pcs.
- Av dub kua txob - 0.5 tsp los yog mus saj
- Ntsev - 1 tsp los yog mus saj
Kauj ruam los ntawm kev npaj cov kua zaub nrog cov taum khov thiab tswb kua txob, daim ntawv qhia nrog duab:
1. Ntxuav cov tis qaib hauv qab cov dej ntws. Yog tias muaj cov plaub ntawm lawv uas tsis tau muab tshem tawm, tom qab ntawd tshem tawm lawv. Tom qab ntawd txiav cov tis rau hauv phalanges, lossis siv tag nrho. Nws yog teeb meem ntawm saj.
2. Muab cov tis tso rau hauv lub lauj kaub ua noj, sau cov dej haus thiab tso rau ntawm lub qhov cub, tig lub cua sov me ntsis saum nruab nrab.
3. Nqa cov tis mus rau ib lub rhaub dej, tig lub cua sov mus rau qhov chaw qis tshaj thiab tshem tawm cov npuas uas tau tsim.
4. Mus txuas ntxiv ua noj lub kua zaub nrog lub hau kaw rau ib nrab teev dhau cua sov qis.
5. Tom qab ntawd muab cov taum thiab tswb kua txob tso rau hauv saucepan. Koj tsis tas yuav defrost zaub, muab tso rau hauv lub lauj kaub khov. Tig lub cua sov kom coj cov kua zaub rov qab mus rau lub rhaub. Tom qab ntawd kaw qhov hluav taws kub kom qis tshaj plaws. Caij cov kua zaub nrog ntsev thiab kua txob dub. Muab cov nplooj nplooj nrog allspice thiab ua kua zaub rau 5-7 feeb.
6. Thaum kawg ntawm kev ua noj, lub caij cov kua zaub qaib nrog taum khov thiab tswb kua txob nrog tshuaj ntsuab qhuav. Boil nws rau 1-2 feeb dhau qhov cua sov qis thiab tshem lub lauj kaub los ntawm tshav kub. Ua haujlwm thawj zaug kub tshiab nrog croutons, croutons lossis baguette.
Saib kuj daim vis dis aus qhia yuav ua li cas ua kua zaub asparagus.
