Yog tias koj muaj kev nyob deb, tsis muaj kev ua neej nyob, thiab koj yuav tsum tau tshem ntawm qhov hnyav dhau, tom qab ntawd kho koj cov zaub mov nrog cov zaub mov qis-carb. Ib daim ntawv qhia ib qib zuj zus daim ntawv qhia rau cov kua zaub uas tsis muaj carb nrog zaub paj, tswb kua txob, thiab txiv lws suav. Daim ntawv qhia yees duab.
Thaum qhia txog kev noj zaub mov qis-carb, tau muaj kev sib cav ntau ntawm cov kws noj zaub mov. Ntau qhov kev tshawb fawb tau qhia tias kev noj zaub mov qis-carb muaj txiaj ntsig zoo hauv kev tiv thaiv kev poob phaus ntau dua li kev noj zaub mov muaj roj tsawg raws li carbohydrates. Nws kuj tseem tau ua pov thawj tias tsis yog txhua carbohydrates muaj txiaj ntsig zoo rau lub cev. Yog li ntawd, kev noj zaub mov tsawg-carb tau dhau los ua neeg nyiam heev thiab ntau tus neeg tau saws nws. Hnub no kuv qhia ib daim ntawv qhia qab - cov kua zaub uas muaj carb qis nrog zaub paj, tswb kua txob thiab txiv lws suav.
Cov kua zaub no yog kev lom zem tiag tiag. Nws zoo ib yam tsis yog tsuas yog los ntawm cov neeg laus, tab sis kuj los ntawm cov menyuam yaus. Cov zaub mov tig los ua lub siab ua tsaug rau lub paj zaub, uas yog lub hauv paus ntawm daim ntawv qhia. Txawm hais tias, yog tias koj xav tau, koj tuaj yeem hloov nws nrog zaub qhwv dawb lossis lwm yam ntawm nws. Txij li cov khoom tseem ceeb hauv cov zaub qhwv yog zaub qhwv, thiab lub cev siv cov calories ntau dua rau nws cov kev ua haujlwm ntau dua li nws muab, cov kua zaub yuav pab txo qhov hnyav ntau kom zoo. Noj cov kua zaub zoo li no txhua hnub, koj tuaj yeem poob phaus ntxiv tom qab ob peb lub lis piam. Thiab yog tias koj tsis muaj lub hom phiaj ntawm kev poob phaus, tom qab ntawd cov kua zaub no yog qhov kev xaiv zoo rau noj su, vim tias nws pab tau heev
- Cov ntsiab lus calorie ntawm 100 g - 85 kcal.
- Kev Pab Ib Thawv - 4-5
- Lub sijhawm ua noj - 1 teev
Cov khoom xyaw:
- Nqaij (txhua yam) - 300 g
- Bay nplooj - 2 pcs.
- Sweet kua txob - 1 pc.
- Allspice peas - 4 pcs.
- Txiv lws suav - 1-2 pcs. nyob ntawm qhov loj me
- Cauliflower - 1 lub taub hau nruab nrab
- Ntsev - 1 tsp los yog mus saj
- Zaub ntsuab (ib qho) - pawg
- Av dub kua txob - pinch
Yuav ua li cas ua cov kua zaub qis-carb nrog zaub paj, tswb kua txob thiab txiv lws suav ib qib zuj zus, daim ntawv qhia nrog duab:
1. Ntxuav cov nqaij xaiv, tshem cov zaj duab xis thiab cov rog. Tom qab ntawd txiav mus rau hauv daim me me. Yog tias koj lub hom phiaj yog kom poob phaus, nws yog qhov zoo dua los ua kua zaub hauv zaub lossis nqaij qaib. Yog tias koj tsuas yog xav ua kom koj daim duab zoo nkauj, tom qab ntawd siv cov nqaij ntshiv los yog nqaij nyuj. Daim ntawv qhia siv nqaij npuas.
2. Muab cov nqaij hlais tso rau hauv ib lub lauj kaub tais diav.
3. Sau nws nrog cov dej haus thiab rhaub.
4. Tom qab npau npau, ua npuas dej rau ntawm cov kua. Tshem nws nrog rab diav kom lub kua txiv tau pob tshab. Txo lub cua sov, npog lub lauj kaub thiab ua noj rau 40 feeb.
5. Ntxuav cov zaub paj thiab txiav rau hauv inflorescences.
6. Txiav cov qia los ntawm cov kua txob qab zib, tshem cov noob thiab txiav rau hauv nruab nrab daim. Txiav lub lws suav ntxuav rau hauv daim.
7. Thaum cov kua zaub siav, muab cov zaub qhwv tso rau hauv lub lauj kaub tais diav, ua kom lub cua sov ntau dua, ua kom sov, txo cov cua sov thiab ua noj, npog, rau 10 feeb.
8. Tom qab ntawd ntxiv tswb kua txob.
9. Tom ntej no, muab Bay nplooj, allspice thiab peppercorns, ntsev thiab kua txob. Boil kua zaub rau lwm 5 feeb.
10. Muab cov txiv lws suav txiav rau hauv cov kua zaub.
11. Ntxiv cov zaub ntsuab. Boil lub kua zaub rau 5-7 feeb thiab tshem tawm los ntawm tshav kub. Tso cov kua zaub qis nrog cov zaub paj, tswb kua txob thiab txiv lws suav rau infuse li 10-15 feeb thiab ua haujlwm.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj zaub qhwv Dragon nrog tswb kua txob thiab txiv lws suav.
