Cov vitamins, cov kua qaub thiab cov zaub mov twg suav nrog hauv cov nplaim taws. Nws cuam tshuam li cas rau lub cev thiab nws tau piav qhia li cas. Yuav ua li cas kom noj cov nceb kom raug thiab yam koj yuav tsum paub txog nws. Tseem ceeb! Cov txiaj ntsig ntawm flashing yuav pom tseeb tsuas yog tias koj noj nws hauv qhov nruab nrab thiab hauv daim ntawv ua noj.
Ua phem thiab contraindications rau kev siv flashing
Mushroom sau ze ntawm txoj kev, nroog, thiab nroj tsuag tshuaj lom tuaj yeem ua rau muaj kev phom sij. Hauv qhov no, txawm tias lawv tsis muaj tshuaj lom, lawv tuaj yeem raug lom tau yooj yim. Kev qaug cawv ua rau nws tus kheej hnov tom qab 8-13 teev tom qab noj mov. Nws thawj cov tsos mob yog xeev siab, tsis muaj zog, mob plab, mob taub hau, tsis qab los, ua rau neeg xav tsis thoob. Yog tias koj muaj teeb meem zoo li no, koj yuav tsum hu tam lub tsheb thauj neeg mob tam sim ntawd thiab haus dej ua kom sov ua ntej nws tuaj txog, uas yuav pab yaug lub plab.
Tsis txhob muab cov khoom no hauv cov xwm txheej hauv qab no:
- Me nyuam yaus … Peb tab tom tham txog hnub nyoog 12 xyoos, vim tias lawv lub plab tseem tsis tau muaj zog txaus los zom cov zaub mov hnyav xws li nceb, thiab ntau dua li ntawd, lawv tsis tuaj yeem kib lossis pickled.
- Mob plab duodenal thiab mob plab … Rau cov kab mob zoo li no, nws tsis pom zoo kom noj cov khoom no hauv txhua daim ntawv. Qhov laj thawj ntawm no yog tias nws muaj ntau cov zaub mov muaj fiber ntau thiab tshauv, uas cuam tshuam tsis zoo rau kev noj qab haus huv ntawm phab ntsa ntawm cov kabmob no. Raws li qhov tshwm sim, lawv tuaj yeem ua rau qhov xwm txheej hnyav dua, txog rau thaum qhib cov ntshav sab hauv.
- Mob plawv loj … Qhov no hais txog yam uas yuav tsum tau mus pw hauv tsev kho mob sai - myocardial infarction, lub plawv tsis ua haujlwm, lossis edema ntawm lub cev no. Hauv qhov xwm txheej zoo li no, koj tsis tuaj yeem haus dej ntau, uas ua rau muaj teeb meem rau qhov xwm txheej thiab yog yam tsis zoo.
Tseem ceeb! Hauv qee qhov xwm txheej, muaj "cov kwv tij" tsis tseeb nyob rau hauv qhov nrov plig plawg, tsis tsim nyog rau tib neeg noj, yog li nws tau pom zoo kom sau nws tsuas yog cov kws paub txog cov nceb nceb.
Flashing recipes
Porkhovka hloov pauv kom qab heev tom qab ua noj. Yog tias tsis khaws hauv dej, nws yuav nyuaj heev thiab iab. Yog li ntawd, kev ua cov txheej txheem no ib txwm pom zoo, txawm tias tom qab nws cov nceb tau npaj yuav kib, ci lossis pickled. Nws tsis tas yuav tsau lawv ua ntej ua noj, tab sis nws yog qhov xav tau heev, vim qhov no ua rau lawv softer thiab ntau dua kev sib tw. Txhawm rau ua qhov no, nws txaus los tsau lawv hauv dej li 30 feeb. Ntawm tag nrho cov zaub mov txawv, koj yuav tsum xyuam xim rau cov hauv qab no:
- Nqaij qaib fillet kua zaub … Cov khoom xyaw no xav tau tsis pub ntau tshaj 300 g, nws yuav tsum tau hau, txiav thiab kib. Tom qab ntawd ncuav 250 g ntawm nceb nrog dej, tawm rau ib teev, tev cov qos yaj ywm thiab chop lawv. Tom ntej no, ntxuav cov carrots (1 pc.) Thiab dos (1 pc.), Rub lawv thiab kib kom txog thaum Golden xim av. Tom qab ntawd txiav cov nceb mus rau hauv cubes, ntxiv rau lawv rau cov qos yaj ywm, ua ke nrog kib, nqaij qaib fillet thiab ua noj. Tom qab 40 feeb, ntsev thiab kua txob kua zaub, lub caij nws nrog dill, grated txheej cheese (120 g) thiab qaub cream (3 diav).
- Lasagna … Koj yuav xav tau nws cov ntawv (5 pcs.), Uas muag hauv yuav luag txhua lub khw. Ua ntej tshaj plaws, lawv yuav tsum tau muab rhaub hauv dej ntsev thiab txias. Lub sijhawm no, npaj cov txhauv - kib cov nceb ua ntej (150 g), nqaij npuas minced (120 g), dos (1 pc.), Txiv lws suav (1 pc.), Kua txob (1 pc.) Hauv cov roj. Tom qab ntawd ntsev thiab kua txob qhov sib xyaw no, ntxiv me ntsis qaub cream rau nws. Tom qab ntawd roj cov tais ci, tso thawj daim ntawv rau nws, npog nws nrog txhaws, thiab rov ua dua kom txog thaum koj siv daim kawg. Tom qab ntawd cia li muab lub tais tso rau hauv qhov cub, preheated zoo, thiab tuav nws hauv nws li 30 feeb.
- Stuffed kua txob … Siv cov nceb kib hauv cov roj zaub (400 g) thiab cov nqaij npuas kib (250 g) ua cov ntim. Rau lawv koj yuav tsum tau ntxiv cov dos thiab carrots (1 pc.), Me ntsis toasted. Boil cov zaub kom tau ntim rau hauv cov ntsev kom txog thaum lawv muag. Ua ntej ntawd, lawv yuav tsum tau ntxuav kom zoo, tshem cov tails, qhib qhov chaw so, txiav tawm sab saum toj, thiab tuav lawv hauv cov dej npau li 3-5 feeb. Tom ntej no, kua txob yuav tsum tau muab ntim rau ntawm ntug, ncuav nrog lws suav, ntsev, kua txob thiab simmer li 20-30 feeb hauv qab lub hau.
- Mushroom hauv qaub cream … Lawv xav tau txog 800 g. Ntxuav, tev thiab tsau cov khoom no rau ib teev. Tom ntej no, txiav nws, ntsev, kua txob, rhaub thiab kib hauv roj. Tom qab ntawd ntxiv grated nyuaj cheese (150 g), pitted txiv ntseej (80 g) thiab qaub cream (7 diav). Koj tseem tuaj yeem siv qab zib, hauv qhov no koj yuav xav tau ib nrab ntau dua. Tom qab ntawd, do sib tov, txo cov cua sov thiab simmer rau li ib nrab teev hauv qab lub hau kaw. Cov tais tiav yog zoo meej rau kev ua zaub mov sab. Nws mus tau zoo nrog cov qos yaj ywm mashed, nplej zom, noodles, buckwheat thiab lwm yam cereals.
- Zaub xam lav … Boil nqaij qaib fillet (300 g) thiab qos yaj ywm (3 pcs.). Tom ntej no, txiav lawv me me li sai tau, ua ke nrog cov crackers qab ntsev (50 g), pob kws thiab ua ntej tsau thiab hau nceb (tsis ntau tshaj 200 g). Tom qab ntawd ntxiv ntsev ntsev thiab kua txiv qaub rau saj, 3 tbsp. l. mayonnaise. Cov zaub mov txawv zoo li no haum rau ob hnub ua haujlwm thiab hnub so.
- Casserole … Ua ntej tshaj plaws, rhaub cov nqaij npuas soakedhovka (250 g) thiab tev qos yaj ywm (6 pcs.), Qhov ntawd yuav tsum tau muab tshem tawm. Tom ntej, ncuav cov roj zaub rau hauv lub lauj kaub, kib cov qej grated rau ntawd (7 cloves). Muab nws tso nrog rau qhov seem ntawm cov khoom xyaw uas tau muab txhoov yav tas los. Tom qab ntawd tuav 3 lub qe, sib tov nrog cream (50 g), grated cheese (70 g), ntsev thiab kua txob hauv av. Tom qab ntawd, grease ib lub tais ci nrog butter, ua ntej muab thawj txheej ntawm nceb rau nws, thiab tom qab ntawd txheej txheej thib ob ntawm qos yaj ywm thiab npog nws rau saum nrog cov cheese thiab qe. Cov kauj ruam tom ntej yog nphoo tag nrho cov no nrog dill thiab muab tso rau hauv qhov cub rau 20-30 feeb, kom cov tais tau npog nrog cov xim av xim av.
Tseem ceeb! Porkhovka yog kib heev, yog li koj yuav tsum tsis txhob khaws nws rau hauv lub lauj kaub ntev heev.
Cov lus tseeb nthuav txog nrov plig plawg
Cov nceb no tsis yog hom tsiaj sib cais, tab sis yog lub tsho qub qub. Feem ntau nws nyuaj rau nws paub qhov txawv ntawm "tus kwv" cuav, uas muaj lub kaus mom nrog cov qauv marble ntawm dawb thiab daj. Nws cov pulp, tsis zoo li flitting, yog dawb-daj thaum pib ntawm ripening, thiab dhau sijhawm nws tau txais cov xim daj-xim liab. Koj yuav tsum tau ceeb toom los ntawm qhov tsw ntxhiab tsw ntxhiab thiab ntau qhov teev ntawm saum npoo.
Tus neeg sawv cev ntawm tsev neeg Champignon no tau sau los ntawm Lub Rau Hli mus txog rau Cuaj Hli. Nws pib loj hlob sai sai tom qab los nag hnyav, vim nws nyiam noo noo. Cov tub ntxhais hluas cov nceb yog cov qab tshaj, muab ntau dhau ua rau iab, thiab txhawm rau tshem tawm qhov saj, lawv yuav tsum tau rhaub kom ntev.
Porhovka tsis nrov tshwj xeeb; boletus, nceb butter, nceb mis thiab lwm yam ntau yam nceb nyiam rau nws. Nws yuav luag tsis yooj yim sua kom pom nws hauv khw lossis hauv khw. Tab sis yog tias nws tsis tau siv ntau zaus rau lub hom phiaj ua noj, tom qab ntawd nws twb dhau los ua qhov tseem ceeb hauv kev tawm tsam aphids thiab lwm yam kab tsuag hauv vaj.
Saib cov vis dis aus hais txog nceb mushroomhovhovka:
Tsis muaj teeb meem yuav ua li cas thiaj qab thiab muaj txiaj ntsig cov nceb no, koj yuav tsum tsis txhob hnov qab tias tseem muaj qhov tsis zoo rau kev ua kom pom kev. Nws muaj txiaj ntsig tsuas yog nyob hauv qhov nruab nrab thiab npaj tau zoo.