Nqe lus piav qhia ntawm cov paj noob hlis. Nta ntawm nws txoj kev loj hlob, qhov uas nws muaj ntau. Nws muaj pes tsawg leeg muaj tshuaj lom neeg, ntau yam no puas muaj peev xwm kho tau? Contraindications rau siv thiab ua phem los ntawm kev tsim txom. Zaub mov txawv ua zaub mov nrog lub tsho tiv nag. Lub tsho tiv nag uas muaj kab mob muaj ntau yam ntawm cov amino acids uas txhim kho cov haujlwm tseem ceeb ntawm txhua qib. Piv txwv li, methionine txhim kho cov txheej txheem zom zaub mov, tiv thaiv kev txhim kho atherosclerosis thiab kab mob hauv lub plawv, tshem tawm ammonia, co toxins thiab radionuclides los ntawm lub cev, tswj cov lipid metabolism, thiab tswj kev rov tsim dua ntawm cov ntaub so ntswg puas.
Cystic acid koom nrog hauv kev tsim cov epithelium thiab cov txheej txheem ntawm kev hloov pauv, muaj cov tshuaj tiv thaiv kab mob, ua kom cov leukocytes thiab lymphocytes. Phenylalanine tso cai tsim cov tshuaj insulin, ua ke melanin, tswj kev ua haujlwm ntawm ob lub raum, daim siab thiab lub hauv nruab nrab lub paj hlwb, kho qhov tsis meej pem tsis meej pem. Tryptophanic acid yog ib feem ntawm cov protein, tswj qib serotonin hauv cov ntshav, ua kom muaj peev xwm ua haujlwm ntau ntxiv, ua rau lub zog muaj zog, txhim kho kev nco.
Muaj txiaj ntsig zoo ntawm lub tsho tiv nag
Kev suav nrog lub tsho tiv nag uas muaj kab mob hauv cov zaub mov tso cai rau koj txhim kho koj txoj kev noj qab haus huv, tshem tawm cov co toxins, atoms ntawm cov hlau hnyav thiab cov co toxins los ntawm lub cev. Calvacin, uas yog ib feem ntawm cov fungus, muaj cov tshuaj tua kab mob thiab muaj peev xwm tiv thaiv mob qog noj ntshav.
Cov txiaj ntsig ntawm lub tsho loj thiab cov khoom noj uas nws suav nrog yog vim muaj kev sib xyaw ua ke ntawm cov tshuaj lom neeg thiab cov amino acids:
- Pab Tiv Thaiv Tuberculosis … Txo kev hnoos, txo qhov mob hauv siab, ua kom lub cev sov, tiv thaiv cov qog ntshav hauv qab.
- Normalization ntawm cov thyroid caj pas … Cov kab mob hu ua fungus txhim kho cov metabolism thiab kev sib deev, ua kom muaj cov tshuaj lom hauv lub cev, cov qib roj cholesterol hauv cov ntshav tau tswj hwm, cov nqaij pob txha tau ntxiv dag zog.
- Kev ruaj khov ntawm cov kab mob lymphatic … Cov ntshav microcirculation nrawm dua, cov phab ntsa vascular tau ntxiv dag zog, cov plaques raug tawm, cov ntaub so ntswg tau sib pauv, micro- thiab macroelements tau thauj, cov kab mob ua rau muaj kev cuam tshuam, kev ua haujlwm ntawm ob lub raum thiab lub siab txhim kho.
- Cov cuab yeej hemostatic … Hauv cov poj niam, kev yug menyuam yog qhov yooj yim dua thiab ua rau mob ua ntej lub cev ntas thiab hemorrhoids txo qis, cov txheej txheem ntawm thromboplastin tsim tau qhib.
- Ntxiv dag zog rau kev tiv thaiv ntawm lub cev … Cov teeb meem microflora raug tshem tawm, kis kab mob, kis kab mob thiab kab mob cov kab mob tau ua rau nruab nrab, cov txheej txheem ua haujlwm tau zoo.
- Txhim kho kev ua haujlwm ntawm txoj hnyuv … Cov hnoos qeev tau tshem tawm ntawm qhov ua paug, peristalsis thiab kev nqus zaub mov tau zoo, kev ua haujlwm ntawm duodenum tau tswj hwm, muaj cov pa roj ntau ntau raug tiv thaiv, thiab quav tau ruaj khov.
- Kev ua antioxidant … Qhov chaw raug mob ntawm daim tawv nqaij raug tua kab mob, qhov txhab kho tau sai dua, thiab qhov oxidation ntawm cov tshuaj organic raug tswj.
- Normalization ntawm intercellular pauv … Qhov xwm txheej ntawm epithelium txhim kho, wrinkles tau du, cov txheej txheem kev laus raug txwv, cov kua qaub-puag sib npaug tau tswj, thiab kev txhim kho cov qog nqaij hlav qog nqaij hlav yog tiv thaiv.
- Pab nrog hangover syndrome … Kev kiv taub hau dhau mus, tshee hnyo ntawm qhov kawg ploj mus, lub cev kub ruaj khov, acetaldehydes raug tso tawm.
- Normalizes ntshav siab … Cov phab ntsa ntawm cov hlab ntshav tau ua kom muaj zog, cov ntshav tau thinned, thiab lub cev tau toned.
Ib qho ntxiv, lub tsho tiv nag los pab tiv thaiv cov calories ntau dhau, vim nws muaj cov nyhuv diuretic me me thiab txo qhov kev nyuaj siab uas tsis tsim nyog rau lub plawv.
Ua phem thiab contraindications rau kev siv lub tsho tiv nag
Lub tsho tiv nag hlaws, zoo li txhua yam khoom noj khoom haus, tuaj yeem ua mob rau lub cev yog tias siv ntau dhau. Muaj kev pheej hmoo ntawm kev cuam tshuam cov txheej txheem metabolic thiab ua rau pom cov tsos mob.
Qhov tshwm sim ntawm kev ua phem ntawm lub tsho tiv nag:
- Kev puas tsuaj ntawm microflora ntawm txoj hnyuv - cov khoom sib xyaw ntawm cov fungus tuaj yeem ua rau muaj qhov ua rau ntawm qhov mucous membrane, cov quav tsis zoo, tsim cov pa ntau dhau, cov ntshav sab hauv tuaj yeem tshwm sim raws li qhov teeb meem.
- Ua kom lub suab nrov ntawm lub zais zis - muaj qhov nquag nquag vim ua rau cov txheej txheem metabolic nrawm dua.
- Qhov tshwm sim ntawm kev tsis haum tshuaj - vim tias muaj cov kua dej ntau dhau los, cov tawv nqaij tuaj yeem tshwm sim, quav thiab sib pauv hloov pauv tuaj yeem ua rau tsis zoo, yws yws, mob sib txuas, o ntawm cov mucous membrane, los ntswg, thiab kiv taub hau tuaj yeem tshwm sim.
- Mob plab me ntsis - tshwj xeeb tshaj yog thaum ua ke nrog caffeine.
Tsis tas li ntawd, muaj kev pheej hmoo ntawm calcium los ntawm cov pob txha. Kev tso zis ntau zaus yuav cuam tshuam kev pw tsaug zog thiab ua rau muaj kev tshee tshee.
Tsis muaj contraindications rau lub tsho tiv nag:
- Teeb meem nrog cov txiav txiav - cov txheej txheem zom zaub mov thiab zom zaub mov tsis zoo, cov vitamins thiab cov zaub mov tsis tawg, mob hauv plab kab noj hniav, tsam plab, quav quav ua daj, ua rau ntshav tsis txaus.
- Cev xeeb tub thiab pub niam mis - tus menyuam tuaj yeem cuam tshuam rau qhov tsis zoo ntawm cov tshuaj lom uas muaj nyob hauv lub tsho loj.
- Cov kab mob hauv lub raum - glomerular nephritis txhim kho, tso zis hnyav dua, ammonia, hnyav hlau ntsev thiab co toxins tsis raug tawm ntawm lub cev, cov mucous membrane cuam tshuam tsis zoo.
- Ib tus neeg tsis txaus siab rau cov khoom ib leeg - kiv taub hau, mob taub hau, xeev siab, ntuav, txham, tsaus muag, ua tsis taus pa, tawv nqaij ua pob, urticaria, Quincke's edema, raws plab yuav tshwm sim.
Ua ntej yuav noj lub tsho tiv nag los nag, nws raug nquahu kom kuaj xyuas thiab paub seb puas muaj kev nkag siab ntau ntxiv rau nws cov tshuaj lom neeg, vim tias nceb yog ib ntawm kaum qhov feem ntau ua xua.
Daim ntawv qhia nrog lub tsho tiv nag
Ua ntej yuav ntxiv lub tsho tiv nag hlaws rau cov khoom noj, nws yog qhov tsim nyog kom tshem nws ntawm daim tawv nqaij, vim nws tawv. Qhov sib txawv ntawm cov nceb no yog qhov tshwj xeeb uas lawv tsis tas yuav tsum tau rhaub hauv ob peb txoj hauv kev, tab sis tuaj yeem kib tam sim, ntsev, qhuav, pickled lossis stewed.
Cov zaub mov hauv qab no hauv qab lub qhov ncauj rau lub tsho tiv nag yog qhov tshwj xeeb, uas muaj qhov nyiam saj, muaj ntxhiab tsw qab thiab cov ntsiab lus calorie tsawg:
- Ci cov tsho tiv nag … Ua ntej, ib kilogram ntawm nceb raug ntxuav kom huv los ntawm av. Tom qab ntawd ntxiv 4 diav mayonnaise rau lawv, ib teaspoon ntsev thiab txuj lom kom saj. Cov khoom xyaw yog sib xyaw, txias thiab marinated rau li ib teev. Tom qab ntawd cov tsho tiv nag tau muab tso rau hauv lub tes ci thiab muab tso rau hauv qhov cub ntawm 190 ° C rau ib nrab teev. Sprinkle lub tais tiav nrog cov tshuaj ntsuab txhoov thiab ua haujlwm.
- Mushroom nrog qaub cream thiab qos yaj ywm … Tev 6-8 qos yaj ywm nruab nrab, txiav rau hauv cov nplais thiab rhaub hauv cov dej ntsev ntev li 10 feeb. Lawv ntxuav ib nrab ib kg ntawm cov tsho tiv nag, muab tso rau ntawm lub lauj kaub ua kom sov ua kom zoo nrog roj zaub rau 20-25 feeb. Tev 2 dos, txiav rau hauv nyias ib ncig thiab kib kom txog thaum Golden xim av. Tom qab ntawd tag nrho cov khoom xyaw yog ntsev thiab kua txob kom saj, sab laug rau kib li 10 feeb, nplawm tas li. Ob peb feeb ua ntej ua noj ua haus, ntxiv 200 milligrams ntawm cov kua qaub uas tsis muaj rog. Fried raincoats tau txais kev pab nrog qos yaj ywm.
- Mushroom kua zaub … 300 grams ntawm cov tsho tiv nag los nag tau ntxuav thiab txiav rau hauv qhov me me. Tom qab ntawd 4 cov qos yaj ywm raug tev, tseem zom thiab muab pov rau hauv cov dej npau. Dos yog peeled, txiav mus rau hauv ib ncig thiab kib nyob rau hauv ib tug preheated thiab oiled frying lauj kaub. Tom qab 3 feeb, nceb ntxiv rau ntawd. Ib khob dej lim tau coj mus rau lub rhaub thiab 80 grams ntawm butter, pinch ntsev thiab 150 grams hmoov ntxiv rau nws. Tom ntej no, tsav hauv ob lub qe qaib thiab sib tov sai sai kom lawv tsis muaj sijhawm ua noj. Tom qab ntawd, cov tsho tiv nag thiab ib feem me me ntawm cov khob noom cookie tau muab pov rau hauv cov kua zaub kom ua dumplings. Cov kua zaub yuav tsum rhaub rau 7-10 feeb. Tom qab ntawd cov zaub ntsuab tau ntxiv rau nws thiab tshem tawm los ntawm tshav kub.
- Krucheniki nrog lub tsho tiv nag … Ib phaus ntawm nqaij qaib fillet raug ntxuav, txiav rau hauv ib daim hlab nyias thiab raug ntaus nrog rauj rau chav ua noj. Tom qab ntawd lawv tau ntsev, nphoo nrog cov txuj lom thiab nchuav nrog cov kua ntses. Cov nqaij tau muab tso rau hauv lub tub yees rau ob peb teev. 100 grams cov tsho tiv nag tau ntxuav, txiav rau hauv cov nplais thiab rhaub rau 10 feeb. Tom qab ntawd tuav 2 lub qe hauv ib lub taub ntim cais, ntsev, nphoo nrog cov tshuaj ntsuab sib xyaw thiab sib xyaw nrog cov nceb. Qhov sib xyaw ua ke tau nchuav rau hauv lub preheated thiab zoo-oiled frying lauj kaub thiab kib ntawm ob sab. Ib feem ntawm omelet tau nthuav tawm ntawm cov kab txaij marinated ntawm cov nqaij thiab dov mus rau hauv lub raj. Txhawm rau tiv thaiv cov yob los ntawm kev tawg thiab ci tusyees, lawv tau qhwv hauv ntawv ci. Ob peb dia roj zaub tau nchuav rau hauv lub lauj kaub thiab kib tortilla tau kis. Nws yog ib qho tsim nyog yuav tau kib ntawm ob sab rau li 2-3 feeb.
- Qos yaj ywm zrazy nrog lub tsho tiv nag … Ib thiab ib nrab kilograms ntawm qos yaj ywm daj thiab 2 carrots yog tev, txiav rau hauv cov voj voog thiab teeb tsa ua noj rau ib teev. Ntsev ntawm koj tus kheej kev txiav txim siab. Nyob rau lub sijhawm no, lawv tsis khoom nrog kev sau. Ib phaus ntawm cov tsho tiv nag los ntxuav, tsuav thiab sib xyaw nrog cov dos. Cov khoom xyaw yog stewed hauv lub lauj kaub rau li 10 feeb. Thaum kawg, koj tuaj yeem ntxiv qej qej dhau los ntawm kev nias. Boiled carrots thiab qos yaj ywm raug pov rau hauv lub colander, tag nrho cov kua yog drained. Tom qab ntawd lawv raug thawb rau hauv cov qos yaj ywm mashed thiab tso cai kom txias. Tom qab ntawd ntxiv 6 diav hmoov rau qhov sib tov thiab knead lub khob noom cookie. Tom qab ntawd, cov khoom qab zib tau tsim, nyob rau hauv nruab nrab ntawm qhov uas lawv muab cov txhauv thiab tom qab ntawd pinch, zoo li ntawm pies. Hauv lub lauj kaub uas muaj roj, zrazy tau kib rau txhua sab rau 2-3 feeb kom txog thaum Golden xim av.
- Quiche nrog cheese thiab nceb … Grind 1, 5 khob hmoov nplej nrog 125 grams margarine, 4 diav qaub cream thiab pinch ntsev. Lub khob noom cookie tau qhwv rau hauv hnab yas thiab tso rau hauv tub yees rau ib teev. Ib nrab ntawm ib kilogram ntawm cov tsho tiv nag nag tau ntxuav, txiav rau hauv daim thiab kib hauv lub lauj kaub kom txog thaum cov kua evaporates. Leeks yog txhoov thiab ntxiv rau ntawd. Stew cov khoom xyaw rau li 3-4 feeb. Tshaj tawm lub khob noom cookie hauv ib txheej nyias nyias kom zoo ib yam. Tom qab ntawd nws tau npog nrog cov ntawv ci, cov taum qhuav tau nchuav thiab muab tso rau hauv qhov cub ntawm 170 ° C rau 20-25 feeb. Lub caij no, lub ntim tab tom npaj. 3-4 qe qe raug tsoo nrog rab diav nrog ib qho me me ntawm nutmeg thiab cov txuj lom kom saj. Tom ntej no, ncuav nyob rau hauv ib khob ntawm cream thiab rub ib block ntawm nyuaj cheese on to top. Tom qab ntawd, tshem daim ntawv nrog taum los ntawm lub khob noom cookie ci, nphoo nrog cov tsho tiv nag nrog cov dos thiab kis cov cheese puv. Lub ncuav qab zib tau muab rov qab rau hauv qhov cub rau 10-15 feeb. Qhov ua tiav quiche yog dai kom zoo nkauj nrog tshuaj ntsuab.
- Meatballs nrog nceb ntses … 500 grams ntawm cov nqaij minced yog ntsev, kua txob thiab ntxiv qe qe. 100 grams ntawm cov cheese nyuaj yog txiav rau hauv cubes. Tom ntej no, cov nqaij minced tau faib rau saum cov yeeb yaj kiab, muab cov cheese rau saum thiab ntswj rau hauv ib lub raj. Tom qab ntawd lawv ua cov ntses ntses. 300 grams ntawm cov tsho tiv nag uas muaj ntxhiab raug ntxuav, txiav rau hauv cov nplais thiab kib hauv cov roj uas muaj kib nrog cov dos, txhoov av hauv av thiab ib khob kua nplaum. Tom qab ntawd, cov nqaij yob tau nchuav nrog cov kua ntses thiab muab tso rau hauv qhov cub preheated rau 190 ° C rau ib nrab teev.
Ua ntej yuav noj lub tsho tiv nag uas muaj kab mob, koj yuav tsum ua kom ntseeg tau tias nws qhov sib xws sab hauv yog tuab thiab zoo ib yam, thiab cov qauv tsis muaj lub qia thiab lub hau hais tawm. Cov nceb no tuaj yeem hloov cov nqaij thiab ntau cov zaub mov muaj calorie. Nws mus zoo nrog qaub cream, cheese, nqaij, zaub, buckwheat, mov thiab kua txob dub.
Cov lus tseeb nthuav txog lub tsho tiv nag
Ib lub tsho tiv nag uas hnyav heev yuav tsum tsis txhob sau rau ntawm ib sab kev, vim nws muaj kev ua haujlwm ntau ntxiv ntawm kev nqus cov tshuaj phem.
Ntau yam ntawm cov nceb no tsis tuaj yeem khaws hauv huab cua ntub, vim lawv pib zuj zus tam sim, tig mus ua hom khaub ncaws uas lwj thiab ua rau tsis haum rau zaub mov.
Cov paj ntoo uas muaj pos feem ntau tsim mycorrhiza nrog rau lwm cov nroj tsuag thiab tau txais cov piam thaj los ntawm lawv, thaum lawv tus kheej muab cov as -ham thiab noo noo. Cov nceb tau siv hauv tshuaj pleev ib ce hauv kev tsim cov tshuaj pleev thiab pleev rau ntawm daim tawv nqaij. Lawv tawm ntawm qhov kev xav ntawm qhov muag, ua rau cov tawv nqaij du, tshem tawm cov roj ci thiab ua rau lub qhov hws.
Saib cov vis dis aus hais txog lub tsho tiv nag:
Lub tsho tiv nag uas muaj dej nag yog qhov xav tau vim tias nws muaj cov lej tseem ceeb ntawm cov tshuaj lom neeg thiab muaj qhov tshwj xeeb saj.