Koj puas nyiam ntau yam khoom qab zib, tab sis tsis muaj sijhawm siv txhua hnub hauv chav ua noj? Txiv tsawb oatmeal ncuav qab zib yuav yog qhov koj nyiam. Nws yog qhov yooj yim los npaj, cov khoom lag luam pheej yig, thaum nws muaj kev noj qab haus huv thiab tsis muaj calories.
Cov ntsiab lus hauv daim ntawv qhia:
- Txiv tsawb Oatmeal Oatmeal Cookies - Ua hauv paus
- Oatmeal ncuav qab zib nrog txiv tsawb thiab tsev cheese
- Txiv tsawb Oatmeal Ncuav Qab Zib: Daim Ntawv Qhia Zaub Mov
- Noj zaub mov Oatmeal Banana Cookies
- Flourless Chocolate Oatmeal Banana Cookies
- Video zaub mov txawv
Txiv tsawb oatmeal ncuav qab zib rau cov neeg uas nyiam noj zaub mov qab thaum tswj kev noj zaub mov zoo. Cov ncuav qab zib zoo li no tuaj yeem siv tau txawm tias los ntawm cov uas ua raws kev noj zaub mov lossis xav kom poob phaus ntxiv. Cov khoom xyaw tseem ceeb ntawm cov khoom qab zib yog oatmeal thiab txiv tsawb. Yog li ntawd, nws tuaj yeem raug ntaus nqi rau cov tais diav thiab cov neeg tsis noj nqaij. Txawm hais tias qee cov zaub mov txawv qhia ntau ntxiv txog cov npe khoom nrog ntxiv ntawm butter, hmoov thiab qe. Hauv kab lus no, peb yuav kawm paub qhov nyuaj ntawm kev ua txiv tsawb thiab oatmeal ncuav qab zib kom lawv mos, qab zib me ntsis thiab noj qab nyob zoo.
Txiv tsawb Oatmeal Oatmeal Cookies - Ua hauv paus
- Siv cov classic Hercules. Tsis txhob siv cov porridge qhuav tam sim, tsis muaj txiaj ntsig hauv nws.
- Txiv tsawb tuaj yeem siv rau qib sib txawv ntawm kev ua kom siav. Ua kom tsaus ntuj, muag muag thiab ua rau cov tawv nqaij yuav khi lub khob noom cookie zoo dua, ua kom nws yas ntau dua thiab ntxiv ntxoov caramel.
- Yog tias lub hom phiaj yog kom poob phaus, tom qab ntawd noj txiv tsawb ntsuab, lawv muaj tsawg dua calories. Lawv tseem yuav ua txoj haujlwm khi, tab sis yuav muaj qab zib tsawg dua hauv cov ncuav qab zib.
- Koj tuaj yeem ntxiv cov khoom lag luam nrog cov txiv ntseej, cinnamon, cloves, txiv maj phaub pulp, noob hnav, taub dag, taub dag, flax lossis noob paj noob hlis.
- Ib qho txiv hmab txiv ntoo qhuav thiab txiv hmab txiv ntoo qhuav yuav txhawb qhov saj ntawm cov khoom: cranberries, cherries, txiv hmab txiv ntoo candied, prunes, figs, qhuav apricots, hnub tim. Qhov tseem ceeb yuav tsum nco ntsoov yog cov txiv hmab txiv ntoo qhuav yog qab zib thiab carbohydrate, yog li ntxiv lawv hauv qhov nruab nrab.
- Zuaj cov txiv hmab txiv ntoo qhuav heev hauv lub tshuab ziab lossis tsau hauv dej rau ib nrab teev.
- Yog tias daim ntawv qhia xav tau qe, thiab koj lub hom phiaj yog kom poob phaus, koj tuaj yeem siv cov protein xwb. Muaj txiaj ntsig tsawg dua hauv cov qe, thiab muaj roj ntau ntxiv uas tsis tsim nyog rau lub cev.
- Cov khob noom cookie feem ntau tsis yob zoo, yog li koj yuav tsis tuaj yeem tsim cov khoom qab zib rau hauv cov duab uas koj xav tau. Nws raug nquahu kom kis cov khob noom cookie ntawm daim ntawv ci nrog rab diav.
Oatmeal ncuav qab zib nrog txiv tsawb thiab tsev cheese
Txiv tsawb delicacy nrog oatmeal yog cov ncuav qab zib zoo heev, thiab ua ke nrog tsev cheese, nws yog ob npaug. Npaj cov khoom lag luam raws li daim ntawv qhia no thiab qhov qab heev yuav dhau los ua qhov koj nyiam.
- Cov ntsiab lus calorie ntawm 100 g - 183 kcal.
- Cov khoom siv - 20
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Txiv tsawb - 2 pcs.
- Hmoov - 2 tablespoons
- Flakes "Hercules" - 1 tbsp.
- Margarine - 50 grams
- Tsev cheese - 80 g
- Zib ntab - 3 dia
Kauj ruam ib kauj ruam rau ua oatmeal ncuav qab zib nrog txiv tsawb thiab tsev cheese:
- Tev lub txiv tsawb thiab txiav rau hauv slices.
- Rub lub curd maj mam nrog rab rawg.
- Muab tsev cheese thiab txiv tsawb tso rau hauv lub tshuab ziab khaub ncaws thiab sib tov kom txog thaum du.
- Zom cov oatmeal nrog rab rab rau hmoov thiab ntxiv rau curd-txiv tsawb loj.
- Qhuav margarine thiab zib ntab hauv dej da dej lossis hauv lub qhov cub microwave kom txog thaum ua kua thiab ncuav rau hauv oatmeal sib tov.
- Do lub khob noom cookie, npog nrog ntawv ci thiab tso rau hauv tub yees.
- Tom qab ib teev, puab cov pob me me nrog ntub tes los ntawm lub khob noom cookie thiab muab tso rau ntawm daim ntawv ci ntawm qhov deb ntawm 1-2 cm ntawm ib leeg.
- Kub lub qhov cub kom 190 degrees thiab ci cov khoom rau 15 feeb.
Txiv tsawb Oatmeal Ncuav Qab Zib: Daim Ntawv Qhia Zaub Mov
Nws nyuaj rau cov neeg tsis noj nqaij kom pom cov khoom qab zib uas tsis ntxiv cov rog thiab cov khoom tsiaj. Yog li ntawd, nws tseem npaj cov khoom qab zib qab ntawm koj tus kheej. Daim ntawv qhia no zoo meej. Nws muaj calories tsawg, noj zaub mov zoo thiab qab.
Cov khoom xyaw:
- Txiv tsawb - 2 pcs.
- Oatmeal - 1,5 tbsp.
- Walnuts - 50 g
Yuav ua li cas ua txiv tsawb oatmeal ncuav qab zib ib qib zuj zus (daim ntawv qhia neeg tsis noj nqaij):
- Tev lub txiv tsawb thiab mash nrog rab rawg kom txog thaum puree.
- Ntsuas tawm qhov xav tau ntawm oatmeal thiab ua ke nrog txiv tsawb loj. Cov flakes yuav pib tsau cov txiv tsawb puree thiab tsau.
- Nthuav cov txiv ntseej, ntxiv rau lub khob noom cookie thiab sib tov dua.
- Kab ib daim ntawv ci nrog ci parchment thiab kis tawm lub khob noom cookie. Tev tawm ib daim me me los ntawm nws, uas tsim ib lub ncuav mog qab zib.
- Kub lub qhov cub kom 180 degrees thiab xa cov khoom qab zib kom ci rau 15 feeb, tom qab ntawd nws yuav mos. Yog tias lub sijhawm ci tau nce mus txog 25 feeb, cov ncuav qab zib yuav ci.
Noj zaub mov Oatmeal Banana Cookies
Txiv tsawb ncuav qab zib yog suav tias yog khoom noj qab zib, thaum qab thiab noj qab nyob zoo. Daim ntawv qhia no tsis suav nrog hmoov, qab zib lossis rog. Yog li ntawd, daim ntawv qhia ua khob noom cookie zoo heev.
Cov khoom xyaw:
- Txiv tsawb - 2 pcs.
- Oatmeal - 1,5 tbsp.
- Raisins - 0.5 tbsp.
- Hauv av cinnamon - 0.5 tsp
- Almond petals - zhmenya
Yuav ua li cas ua kom muaj kev noj haus oatmeal txiv tsawb kua nplaum ua kauj ruam yog kauj ruam:
- Tev lub txiv tsawb, txiav thiab mash nrog rab rawg.
- Ncuav dov oats, ntxuav raisins, cinnamon rau hauv txiv tsawb gruel thiab knead lub mov paj.
- Ua cov pob me me thiab yob hauv cov paj noob hlis.
- Muab cov ncuav qab zib tso rau ntawm daim ntawv ci nrog cov ntawv ci thiab nias maj mam hloov ua lub ncuav mog qab zib.
- Ci cov ncuav qab zib rau 15 feeb ntawm 180 degrees hauv qhov cub preheated.
Flourless Chocolate Oatmeal Banana Cookies
Koj tuaj yeem xav tsis txog qhov xav tsis thoob txog txiv tsawb oatmeal ncuav qab zib. Daim ntawv qhia ncuav qab zib no tau nthuav tawm yam tsis muaj hmoov, tab sis nrog chocolate sau tseg ntawm saj thiab tsw qab.
Cov khoom xyaw:
- Txiv tsawb - 2 pcs.
- Oatmeal - 1 tbsp.
- Cocoa hmoov - 2 diav
- Walnuts - 50 g
Kev npaj ib qib zuj zus ntawm cov hmoov tsis muaj chocolate oatmeal txiv tsawb ncuav qab zib:
- Tev lub txiv tsawb thiab mash nrog rab rawg kom txog thaum tus.
- Finely chop lub walnuts nrog ib tug riam.
- Ua ke cov txiv tsawb loj nrog oatmeal thiab txiv ntseej crumbs.
- Ntxiv cocoa hmoov thiab do kom txog thaum tus.
- Siv cov khoom qab zib diav, kis lub khob noom cookie mus rau qhov xav tau ntawm daim ntawv ci nrog daim ntawv parchment.
- Kub lub qhov cub kom 200 degrees thiab ci cov khoom rau 15-20 feeb.
Video zaub mov txawv:
