Delicious zaub - ci eggplant nrog zucchini thiab ntses. Ntsev-qaub saj nrog lub pungent aftertaste thiab nplua nuj qej tsw. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Thaum lub caij zaub puv puv, nco ntsoov siv lawv, thiab tsis tsuas yog tshiab, tab sis kuj ci. Qhov kev xaiv zaum kawg yog kev noj zaub mov zoo thiab muaj kev noj qab haus huv ntau dua. Yog li ntawd, kuv tshaj tawm qhov yooj yim daim ntawv qhia lub caij ntuj sov - ci eggplant nrog zucchini nrog ntses hauv qhov cub. Nws yog cov khoom noj txom ncauj qab thiab tsw qab uas muaj calorie tsawg uas yooj yim thiab npaj tau yooj yim. Hauv ib teev xwb, koj yuav tau txais zaub mov ywj pheej lossis cov zaub mov zoo rau cov nqaij thiab ntses tais diav. Ntxiv mus, koj yuav tsis tau sawv ntawm lub qhov cub ntev: muab cov txiv lws suav thiab zucchini tso rau ntawm daim ntawv ci, ncuav cov ntses thiab xa mus rau qhov cub. Ib qho ntxiv, qhov no yog pob nyiaj siv zaub mov, vim tag nrho cov zaub tam sim no pheej yig heev.
Raws li daim ntawv qhia no, koj tuaj yeem ua noj zucchini cais thiab eggplant nyias. Nws tseem yuav tig tawm qab heev, tab sis cov zaub nrog zaub hauv duet dhau los ua qhov tshwj xeeb. Nws raug nquahu kom noj eggplants, zucchini thiab txiv lws suav ntawm tib txoj kab uas hla kom lawv zoo nkauj hauv cov tais tiav. Txij li cov zaub txiav rau hauv ib ncig yuav quav ib qho tom qab ib qho, tsim kom muaj kev sib xyaw zoo nkauj. Cov khoom hauv daim ntawv qhia no tau npaj hauv qhov cub. Txawm li cas los xij, yog tias xav tau, lawv tuaj yeem simmered ntawm lub qhov cub tshaj qhov cua sov qis hauv qab lub hau lossis hauv lub lauj kaub qeeb.
- Cov ntsiab lus calorie ntawm 100 g - 90 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 50 feeb
Cov khoom xyaw:
- Zucchini - 1 daim.
- Sweet kua txob - 1 pc.
- Txiv lws suav - 4-5 pcs.
- Bitter kua txob - 1 pod
- Eggplant - 1 daim.
- Basil - 3-4 sprigs
- Dos - 1 pc.
- Ntsev - 0.5 tsp los yog mus saj
- Qej - 2 cloves
- Zaub roj - rau kib
- Cilantro - 3-4 ceg
- Spices thiab spices mus saj
Kauj ruam ib kauj ruam ua noj ntawm ci eggplant nrog zucchini thiab ntses, daim ntawv qhia nrog duab:
1. Ntxuav zucchini, eggplants thiab txiv lws suav thiab qhuav nrog daim ntawv so tes. Txiav lawv mus rau hauv cov nplhaib ntawm qhov loj me me, li ntawm 5-6 hli txhua. Txuag ib lub lws suav rau cov ntses. Yog tias koj siv cov txiv lws suav uas paub tab, lawv muaj cov teeb meem solanine, uas ua rau cov zaub iab iab. Txhawm rau tshem nws, nphoo cov txiv hmab txiv ntoo txiav nrog ntsev thiab tawm rau ib nrab teev. Tom qab ntawd yaug nrog dej ntws thiab qhuav.
2. Muab cov diced dos thiab tswb kua txob tso rau hauv lub lauj kaub ua kom sov nrog cov roj zaub. Saute zaub hla nruab nrab cua sov kom txog thaum lub teeb xim av.
3. Ntxuav cov lws suav uas seem, ua kom qhuav, txiav rau hauv cubes thiab muab tso rau hauv lub lauj kaub hauv cov kua txob kib thiab dos. Caij cov ntses nrog ntsev thiab kua txob dub thiab sauté kom txog thaum lws suav muaj kev sib tw.
4. Xaiv cov tais ci yooj yim thiab muab cov ntses npaj rau hauv qab.
5. Muab lub nplhaib ntawm eggplant, zucchini thiab txiv lws suav tso rau saum, hloov pauv. Sprinkle lawv nrog tws qej thiab kua txob kub thiab tshuaj ntsuab zoo. Npog daim ntawv nrog ntawv ci thiab xa mus rau lub qhov cub sov kom 180 degrees rau ib nrab teev. Koj tuaj yeem pab ci eggplants nrog zucchini nrog ntses sov lossis txias.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub ci ci: zucchini, eggplant, txiv lws suav.
