Zaub xam lav nrog qej qus, cw thiab qe hauv kua ntses-mustard ntses yog qhov zoo rau lub teeb tab sis noj zaub mov zoo. Kuv qhia koj kom koj paub koj tus kheej nrog daim ntawv qhia rau lub caij nplooj ntoo hlav qab thiab noj qab nyob zoo. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Thaum lub caij qej qus tseem txuas ntxiv, Kuv hais kom ua thawj daim ntawv qhia - zaub xam lav nrog qej qus, cw thiab qe hauv kua ntses -mustard ntses. Cov zaub mov nrog qej qus yuav rov hais dua rau txhua tus nyiam ntawm cov hluas cov tshuaj ntsuab tshiab. Daim ntawv qhia yooj yim heev, thiab qhov tseem ceeb tshaj plaws, pungent saj ntawm qus qej muab lub suab tshiab kiag li rau cov tais diav zoo tib yam.
Ramsons hauv daim ntawv qhia tuaj yeem yog cov khoom tseem ceeb ntawm cov tais lossis tsuas yog ntxiv. Nyob ntawm qhov no, nws qhov ntau hauv cov zaub xam lav nyob ntawm. Hauv daim ntawv qhia no, qej qus ua lub luag haujlwm tseem ceeb, thiab cw thiab qe tsuas yog ntxiv rau nws. Qe ntxiv qhov ntxim nyiam, thiab cws ntxiv qhov zoo nkauj thiab ntxim nyiam. Nws hloov tawm cov zaub xam lav vitamin ntsim, uas tuaj yeem ua rau nws tus kheej, muab ci, thiab ntim nrog pob tawb. Txawm hais tias, txij li qej qus saj zoo li dos nrog qej tsw, koj tuaj yeem ua zaub nyoos nrog nws nrog ntau yam khoom lag luam uas tau siv nrog qej. Cov no tuaj yeem yog roob ris, Suav zaub qhwv, beets, ua cov cheese, thiab lwm yam.
Peb yuav ua cov zaub xam lav nrog cov khoom sib xyaw ua kua ua los ntawm cov roj txiv roj, kua ntses thiab cov noob taum. Nrog cov ntses no, zaub xam lav yog kev sib tw thiab lub teeb. Tab sis koj tuaj yeem siv qaub cream lossis yogurt ntuj rau hnav khaub ncaws. Zaub xam lav yuav tsuas yog qab.
Saib kuj yuav ua li cas ua zaub xam lav ntawm qej qus, Suav zaub qhwv, feta cheese thiab qe
- Cov ntsiab lus calorie ntawm 100 g - 192 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Ramson - pawg nruab nrab
- Cov cheese ua tiav - 100 g
- Fabkis nplej mustard - 1 tsp
- Ntsev - pinch los yog mus saj
- Soy sauce - 2 diav
- Hard boiled qe - 1 pc.
- Txiv roj roj - 2 dia
- Shrimp -frozen shrimps - 100 g
Ib qib zuj zus ntawm kev npaj zaub xam lav nrog qej qus, cws thiab qe hauv kua ntses-mustard sauce, daim ntawv qhia nrog duab:
1. Ntxuav cov qej qus tawm thiab qhuav kom zoo nrog daim ntawv so tes. Tom qab ntawd txiav mus rau hauv nyias ib daim hlab thiab xa mus rau ib lub taub ntim.
2. Txiav cov cheese uas tau ua tiav rau hauv cov nplais los yog grate rau ntawm cov zom me me, raws li koj nyiam.
3. Boil qe ua ntej thiab txias kom zoo. Tom qab ntawd tev lawv thiab txiav rau hauv daim me me.
4. Ncuav cov cw uas khov-khov nrog dej npau kom yaj lawv. Koj tsis tas yuav ua noj rau lawv, vim lawv twb tau rhaub lawm. Tom qab ntawd txiav tawm lub taub hau, tshem lub plhaub thiab ntxiv rau txhua yam khoom noj.
5. Npaj khaub ncaws. Txhawm rau ua qhov no, sib xyaw cov txiv ntseej roj nrog kua ntses thiab mustard hauv lub thawv me me. Whisk cov khoom noj nrog rab rawg kom txog thaum tus.
6. Caij zaub mov nrog ntses.
7. Pov zaub xam lav nrog qej qus, cw thiab qe hauv cov kua ntses-mustard. Saj nws thiab ntxiv ntsev yog tias tsim nyog. Vim tias ntsev yuav tsis xav tau hlo li. twb tau ntsev cov kua ntses.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua qej qej zaub xam lav nrog qe.
