Nta thiab qhov tsis pub lwm tus paub ntawm ua zaub xam lav nrog qej qus, cws thiab crab hauv tsev. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Yog tias koj xav ua kom ntau yam koj cov zaub mov noj txhua hnub, Kuv hais qhia npaj cov zaub xam lav vitamin nrog qej qus, cw thiab cws stick. Qhov muag qej saj ntawm qej qus yog nyob hauv kev sib haum xeeb nrog nqaij nruab deg. Qhov no yog cov zaub mov yooj yim heev thiab yooj yim uas tuaj yeem ua noj hauv ob peb feeb nrog qhov tsawg kawg ntawm kev mob siab rau. Yog li ntawd, daim ntawv qhia yuav zoo siab rau cov menyuam tshiab hostess thiab dhau los ua qhov pom tiag tiag rau nws. Tib lub sijhawm, qhov txiaj ntsig ntawm kev kho yog tsis txaus ntseeg thiab qab. Cov txheeb ze thiab cov phooj ywg yuav zoo siab nrog qhov qub thiab ntsim saj ntawm cov zaub xam lav no.
Txawm li cas los xij, cov zaub xam lav no muaj lub caij nyoog, vim qej qus tuaj yeem yuav lossis khaws tau hauv hav zoov tsuas yog lub caij nplooj ntoo hlav. Tab sis yog tias koj xav tau, koj tuaj yeem khov nws hauv lub tub yees thiab txaus siab rau nws saj txhua xyoo puag ncig. Ramson yog thawj zaug noj qab nyob zoo muaj ntxhiab thiab muaj tshuaj ntsuab uas ua rau peb txaus siab tom qab lub caij ntuj no ntev, ntev thiab txias. Nws muaj ntau cov vitamins, amino acids, cov roj yam tseem ceeb, kab kawm thiab lwm yam tshuaj lom neeg lom. Kuv kuj nyiam tias qej qus muab cov zaub xam lav kom muag me me thiab tsw qab ntawm cov tub ntxhais hluas qej. Yog li ntawd, nws yog qhov zoo dua los siv nws thaum yav tsaus ntuj lossis ib hnub uas koj tsis tas yuav mus ua haujlwm.
- Cov ntsiab lus calorie ntawm 100 g - 50 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Ramson - 30 nplooj
- Crab sticks - 3-4 pcs.
- Shrimp -frozen shrimps - 150 g
- Mayonnaise - 2-3 diav rau refueling
- Qe - 2 pcs.
- Ntsev - 0.5 tsp los yog mus saj
Ib qib zuj zus ua zaub xam lav zaub xam lav nrog qej qus, cws thiab crab nrog:
1. Yaug cov qej qus nplooj kom huv si kom tshem plua plav thiab av ntau li ntau tau. Txhawm rau ua qhov no, nws yog qhov zoo dua rau tsau lawv li ob peb feeb hauv lub tais tob nrog dej txias. Tom qab ntawd qhuav kom zoo nrog daim ntawv so tes thiab tshem tawm qhov ntxhib thiab tawv ntawm cov petioles. Txiav cov nroj tsuag coarsely thiab muab tso rau hauv lub tais tob.
Txhawm rau tshem tawm cov qej qaim tsw qab thiab saj me ntsis, koj tuaj yeem xub nchuav cov dej npau hla cov nyom thiab tom qab ntawd khaws nws hauv kua txiv. Kuv nyeem cov lus qhia no hauv Is Taws Nem, tab sis kuv tsis tau siv kuv tus kheej, yog li kuv tsis tuaj yeem hais txog qhov txiaj ntsig tau lees paub.
2. Ntxuav cov qe nyoos thiab muab tso rau hauv lub lauj kaub nrog dej txias kom lawv kov ib leeg thiab tsis muaj qhov nrug deb ntawm lawv. Txwv tsis pub, lub qe tuaj yeem tawg thaum lub sijhawm ua kom kub. Tom qab boiling, ua noj rau lawv rau 8-10 feeb. Hloov cov qe nyoos khov rau hauv ib lub taub ntim nrog dej txias thiab txias kom zoo. Tom qab ntawd tev lawv thiab txiav lawv mus rau hauv me me cubes. Xa lawv mus rau lub tais ntawm qej qus.
3. Defrost lub roob ris ua ntej. Ua qhov no ntawm chav sov yam tsis siv lub qhov cub microwave. Qhov zoo tshaj plaws, thaw lawv hauv lub tub yees kom khaws tau lawv cov kev ntxhib los mos thiab tsw qab zoo. Tom qab ntawd txiav cov pas rau hauv nruab nrab qhov ntsuas thiab xa mus rau lub tais nrog cov zaub mov.
Rau cov zaub xam lav, siv tsuas yog cov khoom qab zib zoo uas zoo tshaj plaws thiaj li tsis ua rau lub saj ntawm cov tais. Thaum yuav lawv, saib cov chaw tsim khoom ntim khoom - "surimi" yuav tsum yog thawj hauv cov npe khoom siv. Yog tias "surimi" yog qhov thib ob ntawm cov npe, tom qab ntawd cov khoom lag luam zoo dua.
4. Kuv tus cw tau siav thiab khov hauv lub plhaub. Koj tsis tuaj yeem ua noj lawv, tab sis tsuas yog defrost lawv hauv lub tub yees lossis tso lawv rau hauv lub colander thiab yaug nrog dej ntws, yog tias tsis muaj sijhawm. Overcooked nqaij yuav ua nyuaj. Tom qab ntawd tev lawv los ntawm lub plhaub thiab txiav rau hauv daim me me. Cov cw me me tuaj yeem tso tseg. Tab sis yog tias koj xav ua cov zaub xam lav kom qab dua, koj tuaj yeem kib cov cw tev hauv cov roj txiv ntseej sov, tom qab ntawd muab tso rau ntawm daim ntawv so tes thiab cia kom txias. Los yog ncuav cov khov nab kuab nrog dej npau nrog ntxiv cov kua txiv qaub (ib nrab txiv qaub rau 1 liter dej), tom qab ntawd tev lawv. Koj tseem tuaj yeem siv cov kaus poom kaus poom, tev, khov nab kuab, thiab lwm yam rau zaub xam lav.
5. Zaub mov ntsev thiab lub caij nrog mayonnaise. Koj tseem tuaj yeem ua cov zaub xam lav nrog qaub cream kom txo cov ntsiab lus calorie ntawm cov zaub mov. Yog tias cov cw tau kib hauv lub lauj kaub, tom qab ntawd ua cov zaub xam lav nrog cov roj no uas lawv tau kib - qhov no yuav muab cov zaub mov tshwj xeeb tsw. Kev hnav khaub ncaws ua los ntawm cov roj txiv ntseej lossis cov roj zaub nrog ntxiv cov kua txiv hmab txiv ntoo dawb, kua txiv qaub, mustard lossis kua ntses kuj tseem haum (txhuam cov khoom kom txog thaum du).
6. Do tag nrho cov khoom xyaw npaj. Saj cov zaub xam lav kom saj thiab ntxiv ntsev yog tias tsim nyog thiab lub caij nrog freshly av dub kua txob kom saj. Muab nws tso rau hauv lub platter thiab ua kom zoo li koj nyiam: cws, txhoov dos, nphoo nrog noob hnav, thiab lwm yam.
Tus naj npawb ntawm cov khoom lag luam rau zaub xam lav nrog qej qus, cw thiab cws sticks tuaj yeem sib txawv. Yog tias koj xav tau cov nqaij nruab deg los ua tus kav hauv daim ntawv qhia, thiab qej qus muab tsuas yog qab ntxiag thiab saj, tom qab ntawd noj 2-3 zaug ntau dua cov cw thiab cov qhob cij. Ntawm qhov tsis sib xws, kuv cov khoom xyaw tseem ceeb yog qej qus, thiab cov khoom xyaw ntxiv yog cov ntxiv.
