Zoo nkauj thiab qab, muaj txiaj ntsig zoo thiab muaj calorie tsawg, muaj lub siab thiab muaj ntxhiab - zaub xam lav nrog zaub, roob ris, cws thiab qe ci. Yuav ua li cas ua noj nws, yuav qhia koj ib daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Yuav tsum noj tshais thiab noj hmo. Txhua tus kws kho mob hais txog qhov no, thov hais tias thaum sawv ntxov lub cev xav tau lub zog them nyiaj txhawm rau kom muaj zog txaus rau tag nrho hnub, thiab yav tsaus ntuj koj tsis tuaj yeem mus pw nrog kev tshaib kev nqhis, kom tsis txhob kis kab mob ntawm txoj hnyuv. Txawm li cas los xij, ntau tus neeg nyiam kom muaj khob kas fes nrog cov qhaub cij me me thaum sawv ntxov, thiab hla zaub mov thaum yav tsaus ntuj. Yog vim li cas tsis xav kom muaj pluas tshais yog laziness los ua ib yam dab tsi thaum sawv ntxov, thiab thaum yav tsaus ntuj - ntshai tsam tau txais phaus ntxiv. Thiab, tib lub sijhawm, muaj ntau yam qab, qab thiab noj qab nyob zoo thiab noj hmo uas tsis nyuaj rau kev npaj thiab tsis ua mob rau daim duab. Tsis ntseeg kuv? Tom qab ntawd txheeb xyuas daim ntawv qhia zaub xam lav nrog zaub, zaub qhwv, cws thiab qe ci. Siv sijhawm tsis pub ntau tshaj 5 feeb thiab koj yuav tau noj tshais zoo lossis noj hmo ntawm koj lub rooj uas tsim nyog tau txais kev qhuas tshaj plaws! Xws li cov zaub xam lav thaum sawv ntxov yuav saturate thiab txhawb zog zoo, thiab thaum yav tsaus ntuj nws yuav txaus siab rau kev tshaib kev nqhis yam tsis tau ntxiv ib gram ntxiv ntawm ib kilogram. Cov zaub tuaj yeem sib txawv thiab hloov pauv rau koj tus saj, thiab qhov tshwj xeeb "tseem ceeb" ntawm cov zaub mov yog poached qe - Fabkis txoj version ntawm cov qe hau. Lawv lub ntsiab tseem ceeb yog cov qe tau hau tsis muaj plhaub. Nws tsis nyuaj rau ua zaub mov noj kom raug yog tias koj paub cov cai yooj yim thiab ua raws cov lus qhia.
Zaub xam lav no yog qhov zoo tshaj plaws tsis yog rau pluas tshais thiab su xwb, tab sis kuj yog khoom noj txom ncauj lossis ntxiv rau ib sab phaj, piv txwv li, porridge, nqaij steak, qos yaj ywm kib … Nws yuav ntxuav thiab saturate lub cev yam tsis ntxiv cov phaus ntxiv.
- Cov ntsiab lus calorie ntawm 100 g - 153 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Crab sticks - 100 g
- Shrimp -frozen shrimps - 100 g
- Txiv roj roj - rau kev hnav khaub ncaws
- Txiv lws suav - 1 pc.
- Zaub ntsuab (cilantro, zaub basil, zaub txhwb qaib, dill) - ob peb sprigs
- Qos yaj ywm - 1 pc.
- Qe - 2 pcs. (1 daim rau ib qho kev pabcuam)
- Ntsev - pinch los yog mus saj
Kauj ruam ib kauj ruam ua zaub xam lav nrog zaub, zaub qhwv, zaub qhwv thiab qe ci, daim ntawv qhia nrog duab:
1. Yuav ua li cas ua kom cov qe poached koj tuaj yeem pom ob peb kauj ruam-ib-kauj ruam cov zaub mov nrog cov duab ntawm nplooj ntawv ntawm lub xaib. Txhawm rau ua qhov no, siv txoj hlua tshawb nrhiav. Cov qe poov xab tuaj yeem muab rhaub hauv ob lub rhaub dej, hauv lub hnab, hauv dej ntawm lub qhov cub, hauv microwave, lossis ci. Hauv daim ntawv qhia no, kuv hais kom siv lub microwave. Txhawm rau ua qhov no, khoob cov ntsiab lus ntawm lub qe rau hauv ib khob dej.
2. Caij lub qe nrog me ntsis ntsev thiab microwave lub qe ntawm 850 kW rau 50-60 vib nas this. Txawm li cas los xij, lub sijhawm ua noj yuav txawv ntawm ib qho khoom siv mus rau lwm qhov. Yog li ntawd, khaws qhov muag ntawm lawv qhov kev npaj. Sai li cov protein coagulates, poached tau txiav txim siab npaj.
3. Ncuav dej npau npau hla cov cw thiab tawm rau 3-5 feeb kom yaj.
4. Ntxuav cov txiv lws suav, ziab nrog daim ntawv so tes thiab txiav rau hauv nruab nrab cov npoo.
5. Ntxuav cucumbers, qhuav, txiav tawm qhov kawg thiab txiav mus rau hauv ib nrab nyias ib ncig.
6. Defrost crab ua ib txwm tsis siv lub qhov cub microwave thiab dej. Txhawm rau ua qhov no, tshem lawv tawm ntawm lub tub yees ua ntej. Tom qab ntawd tshem lub ntim los ntawm lawv thiab txiav mus rau hauv cubes.
7. Ntxuav cov zaub ntsuab, qhuav thiab chop kom zoo.
8. Tev cov cw thiab txiav lub taub hau.
cuaj. Muab tag nrho cov khoom lag luam, tshwj tsis yog qe poached, hauv lub tais nyias.
10. Lub caij zaub xam lav nrog ntsev, nphoo nrog txiv roj roj thiab do.
11. Faib zaub xam lav rau hauv tais.
13. Muab lub qe ci rau saum cov zaub xam lav. Sprinkle nrog noob hnav yog tias xav tau. Pab cov zaub xam lav uas npaj nrog cov zaub, txiv hmab txiv ntoo, cov cw thiab cov qe ci rau lub rooj tam sim tom qab ua noj.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua cw thiab crab stick zaub xam lav.
