Kev kho rau lub rooj noj mov zoo nkauj thiab niaj hnub - zaub xam lav nrog qej qus, qe thiab roob ris hauv tsev. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Tom qab lub caij ntuj no ntev, cov zaub tshiab thiab tshuaj ntsuab yog lub tsiab peb caug tiag rau lub qhov ncauj. Hnub no peb yuav tham txog thawj zaug ntsuab - txog ntsuab nplooj ntawm qej qus. Cov tshuaj ntsuab no tau hais tawm qej tsw thiab tsw qab, thaum nws muag heev thiab qab zib me ntsis. Yog li, yog tias koj yog tus nyiam qej thiab zoo txog tshuaj ntsuab nrog qej saj thiab hnov tsw, tom qab ntawv cov tshuaj ntsuab no yog qhov tseeb rau koj.
Tsis tas li ntawd, cov nroj tsuag no muaj ntau cov vitamins thiab cov as -ham. Kev sau qoob loo ntau ntawm qej qus feem ntau kav ntev li 1-1.5 lub hlis. Tom qab ntawd cov nroj tsuag pib tawg paj, tua cov xub, ua ntse heev thiab muaj kev iab nyob hauv cov nplooj. Yog li ntawd, thaum yuav qej qus, saib sab hauv kom paub tseeb tias tsis muaj xub thiab paj.
Ramson yog qab heev kom noj tshiab, tsuas yog noj mov ci. Tab sis koj tuaj yeem ua noj ntau yam tais diav nrog nws. Hnub no peb yuav npaj cov zaub xam lav zaub nrog qej qus, qe thiab roob ris rau cov zaub mov noj txhua hnub thiab noj hmo. Nws yuav yog qhov zoo ntxiv rau cov tais diav, thiab koj tuaj yeem nqa nws nrog koj mus noj mov, mus rau barbecue.
- Caloric cov ntsiab lus ib 100 g - 52 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Ramson - 20 nplooj
- Qe - 3 pcs.
- Crab sticks - 3-4 pcs.
- Mayonnaise - rau kev hnav khaub ncaws
- Ntsev - 1/3 tsp los yog mus saj
Kauj ruam ib kauj ruam ua zaub xam lav nrog qej qus, qe thiab roob ris:
1. Tshem cov ntaub qhwv los ntawm cov pas tuav thiab txiav mus rau hauv me me cubes.
Yog tias cov pas tuav tau khov, defrost lawv ua ntej. Tsis txhob siv lub qhov cub microwave rau qhov no. Thaw lawv ntawm chav sov.
Qhov saj ntawm zaub xam lav yog cuam tshuam los ntawm qhov zoo ntawm cov pas. Lawv yuav tsum ruaj khov, du, txawm tias thiab tsis ntsws. Yog tias lawv tawg, nws txhais tau tias lawv tau rov ua dua tshiab thiab khov. Thaum yuav lawv, xyuam xim rau cov muaj pes tsawg leeg. Thawj ntawm cov npe yuav tsum yog "surimi". Yog tias "surimi" nyob ntawm qhov chaw thib ob, tom qab ntawd cov ntses hauv cov pas yog tsawg, thiab nws zoo dua tsis txhob yuav cov khoom lag luam zoo li no.
2. Boil qe nyuaj-rhaub rau li 8-10 feeb tom qab dej npau. Nrog lub sijhawm ntev dua, cov protein yuav dhau hnyav, thiab cov yolk yuav plam nws cov xim daj. Txhawm rau rhaub lub qe, nco ntsoov yaug lawv hauv qab cov dej kom tsis muaj av nyob saum npoo. Muab lawv tso rau hauv dej txias thiab nrog cua sov nws ntawm lub qhov cub tshaj li cua sov nruab nrab. Tom qab ntawd lub qe tiav yuav nyob twj ywm. Yog tias nws tau raus rau hauv dej kub ncaj qha los ntawm lub tub yees, nws feem ntau yuav tawg. Siv lub thawv ua noj ua haus me me kom lub qe tsis txhob sib ntaus.
Hloov cov qe siav mus rau hauv lub taub ntim nrog dej txias thiab tawm mus ib ntus kom lawv yooj yim los ntxuav. Txiav lub peeled qe rau hauv cubes thiab ntxiv rau lub tais ntawm crab sticks.
3. Muab cov zaub ntsuab ntsuab tso rau hauv dej txias li 5 feeb thiab yaug kom huv. Tom qab ntawd so qhuav nrog daim ntawv so tes. Tshem tawm zaj duab xis los ntawm ob txhais ceg thiab txiav tawm ib feem me me ntawm cov qia. Txiav cov nplooj nrog cov qia seem uas seem. Cov nroj tsuag thaum ntxov muaj cov qia dawb thiab cov nplooj ntsuab ntsuab, yog li txiav ua qhov zoo tshaj plaws.
4. Muab txhua yam zaub mov tso rau hauv lub tais tob. Lub caij nrog ntsev thiab mayonnaise. Ntxiv tsis pub ntau tshaj 2 diav mayonnaise kom cov zaub xam lav ntsuab thiab cov rog tag nrho ntawm cov zaub mov nruab nrab. Hloov chaw ntawm mayonnaise, koj tuaj yeem siv qaub cream los yog lwm yam khoom sib xyaw ua kua ntses.
5. Muab cov zaub xam lav thiab tso rau hauv tub yees li 15 feeb. Pab cov zaub xam lav nrog qej qus, qe thiab roob ris hauv cov tais tais lossis hauv tais zaub xam lav. Rau kev kho kom zoo nkauj, koj tuaj yeem siv gherkins, qej qus nplooj, dill sprigs, slices ntawm tshiab dib.
