Koj puas xav tau qee yam nthuav thiab pheej yig? Ua ib qho zaub xam lav nrog pob kws, roob ris, qe, thiab cheese. Calories, sijhawm ua noj thiab ua haujlwm tau muab xam thiab cov khoom sib pauv tau yooj yim. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Zaub xam lav zaub xam lav nrog crab nrog yog pom tiag tiag rau txhua tus niam tsev. Yog li, nws ib txwm dhau los ua kua thiab qab, thiab cov khoom me me ua rau nws yooj yim los npaj - zaub xam lav nrog pob kws, roob ris, qe thiab cheese. Nws yog qhov tsim nyog rau cov qhua tsis tau npaj tseg thiab rau rooj noj mov. Txawm hais tias rau tsev neeg noj hmo, nws tseem yuav yog cov tshuaj zoo heev. Zaub xam lav tau npaj sai, tsis muaj calories ntau, thiab tib lub sijhawm sau! Koj tuaj yeem ntxiv ntau yam khoom sib txawv rau cov muaj pes tsawg leeg, uas yuav ua kom tiav cov tais diav thiab txhawb kev saj. Cov no yog pineapple, txiv apples, zaub qhwv, taum, thiab lwm yam khoom lag luam.
Cov lus qhia pab tau:
- Cov txiv hmab txiv ntoo tuaj yeem muab zom thiab muab cais cais los ntawm lub qe ntxiv, piv txwv li, txau nws rau ntawm zaub xam lav, yog li kho kom zoo nkauj.
- Raws li kev kho kom zoo nkauj, ntsuab dos, dill sprigs, daim ntawm dib los yog lws suav yog qhov tsim nyog.
- Boil qe ntev dua 8 feeb tom qab dej npau. Txwv tsis pub, cov qe yuav qhuav, poob qee qhov nws saj thiab tau txais xim xiav.
- Zaub xam lav tuaj yeem ua rau hauv ib feem los ntawm kev kis nws tawm hauv ntau daim phiaj.
- Xaiv cov piam thaj ntau rau pobkws. Yog tias tshiab, ntxiv 0.5 tsp rau zaub xam lav. Sahara.
- Pob kws tuaj yeem ua cov kaus poom, khov, lossis ua noj tshiab uas koj xaiv.
- Koj tuaj yeem hloov cov roob ris nrog 2 lub kaus poom me me ntawm cov kaus poom krill.
Saib kuj yuav ua li cas ua zaub xam lav nrog pob kws, nceb, thiab croutons.
- Cov ntsiab lus calorie ntawm 100 g - 254 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb rau kev txiav cov zaub mov, ntxiv rau lub sijhawm ua kom kub thiab txias qe
Cov khoom xyaw:
- Crab sticks - 4-5 pcs.
- Pob kws - 150 g
- Cov cheese ua tiav - 100 g
- Ntsev - pinch los yog mus saj
- Qe - 2 pcs.
- Mayonnaise - rau kev hnav khaub ncaws
Ib qib zuj zus ua zaub xam lav zaub xam lav nrog pob kws, roob ris, qe thiab cheese, daim ntawv qhia nrog duab:
1. Pre-boil lub qe kom txias sib tov, txias, tev thiab txiav mus rau hauv cubes. Yuav ua li cas ua noj qe hnyav, koj tuaj yeem pom hauv daim ntawv qhia ib qib zuj zus nrog daim duab luam tawm ntawm nplooj ntawv ntawm lub xaib. Txhawm rau ua qhov no, siv txoj hlua tshawb nrhiav.
2. Txiav cov txiv hmab txiv ntoo rau hauv cubes. Lawv feem ntau yog muag khov, yog li lawv yuav tsum xub muab defrosted. Ua qhov no ib txwm tsis siv lub microwave.
3. Txiav cov cheese uas ua tiav mus rau hauv nruab nrab qhov cub. Yog tias nws mos heev thiab tawv nqaij thaum hlais, tsau nws hauv lub tub yees li 15 feeb ua ntej. Nws yuav khov thiab nws yuav txiav tau yooj yim dua.
4. Hauv ib lub tais, muab tag nrho cov zaub mov txhoov thiab ntxiv pob kws. Yog tias koj siv lub pob ntseg tshiab ntawm nws, rhaub nws, txias nws thiab txiav cov nplej nrog rab riam. Defrost cov khov khov ua ntej, thiab qaij cov kaus poom nplej mus rau hauv lub lauj kaub kom iav cov kua.
5. Lub caij zaub xam lav nrog cov pob kws, cov qhob cij, qe thiab cheese mayonnaise, ntsev thiab do. Ua kom txias hauv lub tub yees rau 15-20 feeb yog tias xav tau thiab ua haujlwm.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub xam lav nrog crab nrog.
