Caloric cov ntsiab lus thiab tshuaj lom neeg muaj pes tsawg leeg ntawm beets daj. Txhua yam tshuaj muaj txiaj ntsig uas nws muaj. Nws cov txiaj ntsig ntawm lub cev thiab contraindications rau siv. Cov zaub mov nrov tshaj plaws thiab cov lus tseeb txog zaub. Nco tseg! Cov txiaj ntsig loj ntawm beets daj tau tshwm sim los ntawm kev noj lawv ob qho tib si nyoos thiab hau. Cov ntsiab lus calorie tsawg tso cai rau zaub kom dav siv rau qhov poob ntawm kev noj zaub mov.
Ua mob thiab contraindications rau siv beets daj
Cov zaub no, tshiab thiab ua kom sov, tuaj yeem noj tau los ntawm yuav luag txhua tus, tab sis hauv qhov me me. Yog tias raug tsim txom, nws yuav ua rau plab zom mov, raws plab, mob plab thiab xeev siab. Qhov no feem ntau siv rau cov neeg uas raug kev txom nyem los ntawm kab mob plab (gastritis, colitis, pancreatitis, biliary dyskinesia). Txhawm rau zam qhov teeb meem zoo li no, koj tsis tuaj yeem haus cov kua txiv hmab txiv ntoo thiab kua txiv ntawm cov zaub nyoos ntawm lub plab khoob - tsawg kawg koj yuav tsum tsawg kawg haus me ntsis dej ua ntej.
Nws yog qhov tsim nyog los txwv kev noj cov beets daj kom ntau li ntau tau hauv cov xwm txheej hauv qab no:
- Mob plab … Nrog rau tus kab mob no, nws yog qhov tsis yooj yim sua kom kho nrog cov kua txiv hauv paus, tsuas yog cov hauv paus hniav tsis muaj ntsev tau txais tos.
- Mob plab … Cov khoom nyoos tuaj yeem ua rau mob hnyav thiab mob plab, vim nws ua rau mob plab thiab mob plab. Nws kuj tseem ua rau tsim cov tshuaj hydrochloric acid, uas ua rau cov phab ntsa ntawm cov kabmob no puas.
- Lub raum tsis ua hauj lwm … Hauv qhov xwm txheej zoo li no, zaub, vim yog cov ntsiab lus ntawm cov kua qaub thiab potassium ntau, tuaj yeem ua rau qhov xwm txheej hnyav dua.
- Ntshav Qab Zib … Peb tab tom tham txog ob hom kab mob, 1 thiab 2, txij li qhov feem pua siab ntawm cov carbohydrates hauv cov muaj pes tsawg tau nce cov piam thaj hauv cov ntshav. Raws li qhov tshwm sim, lub taub hau yog kiv, xeev siab, nqhis dej heev txhawj xeeb, tsis pom kev.
Tseem ceeb! Txawm hais tias koj tsis muaj contraindications rau beets daj, koj tsis tuaj yeem haus nws cov kua txiv tshiab - nws yuav tsum sawv hauv lub tub yees tsawg kawg 2 teev. Nws raug pom zoo kom pib siv nws nrog qhov tsawg kawg nkaus, maj mam nce tus nqi.
Zaub xam lav nrog beets daj
Cov zaub no feem ntau yog siv rau kev npaj thawj chav kawm thiab zaub nyoos, ob leeg sov thiab txias. Nws hloov tawm heev six ob qho tib si nyoos thiab hau, mus zoo nrog carrots, txiv ntoo, txiv apples, zaub qhwv. Ib txwm ntxuav nws kom huv ua ntej siv. Nws tsis yog ib txwm siv cov tev hauv kev ua noj ua haus; tsuas yog cov kua thiab kua txiv uas haum rau noj. Nws tsis pom zoo kom tawm cov txiv hmab txiv ntoo peeled rau ntau dua ib hnub, vim tias lawv poob lawv cov saj.
Xav txog qee qhov zaub mov nrov tshaj plaws:
- Zaub xam lav txias … Koj yuav tsum tau ua kom me me beets (3 pcs.), Txiav lub taub hau ntawm cov dos dawb "Sterling", ib lub txiv kab ntxwv, tau txais cov noob (ib pawg) los ntawm pomegranates. Tom ntej no, ua ke tag nrho cov khoom xyaw, ncuav lawv nrog kua txiv hmab txiv ntoo liab (15 ml) thiab kua txiv kab ntxwv liqueur (2 diav). Thaum kawg, nphoo cov zaub mov nrog cubes ntawm feta cheese (50 g), txhoov arugula thiab zest ntawm ib lub txiv qaub, ntsev sib tov thiab tso rau ntawm cov phaj dai kom zoo nkauj nrog zaub xas lav.
- Beetroot … Ntxuav 0.5 kg ntawm nqaij qaib lossis nqaij qaib, qhuav thiab txiav mus rau hauv me me. Tom ntej no, teem cov nqaij kom simmer hauv cov dej qab ntsev li ib teev. Lub sijhawm no, tev cov carrots (1 pc.) Thiab dos (2 pcs.), Txiav lawv rau hauv cubes thiab kib hauv cov roj zaub. Sib cais sauté tws beets (0.5 kg) yam tsis muaj daim tawv nqaij. Tom qab ntawd tev lub qos yaj ywm (3 daim) thiab txiav lawv rau hauv cubes. Thaum lub broth npaj txhij, tshem cov nqaij los ntawm cov kua zaub thiab lim nws. Tam sim no ncuav cov kib thiab cov khoom xyaw seem ntawm no, ua kua zaub rau li 30 feeb dhau cua sov qis. Ua ntej tig lub lauj kaub kub, lub caij nrog ntsev thiab kua txob, ntxiv nplooj nplooj (2 pcs.). Raws li qhov tshwm sim, koj yuav tsum muaj 5-10 pluas noj.
- Herring hauv qab lub tsho loj … Cov zaub mov zoo ntawm Slavic cov zaub mov tau npaj hauv txoj hauv kev no: beets (3 pcs.), Qe (5 pcs.), Carrots (2 pcs.) Thiab qos yaj ywm (4 pcs.) Rhaub thiab txhuam me me li sai tau. Tev thiab chop cov dos nyoos (2 pcs.). Tam sim no tus herring raug txiav: lub fins raug txiav tawm, daim tawv nqaij raug tshem tawm, tag nrho cov pob txha raug tshem tawm. Nws yuav tsum tau txiav rau hauv daim me me thiab muab tso rau hauv qab ntawm lub phaj ntiav. Tom ntej, thawj txheej yog greased nrog mayonnaise thiab dos, qos yaj ywm, carrots, beets thiab qe tau kis rau nws. Cov uas nyiam ntsev yuav tsum ntxiv ntsev nruab nrab ntawm "kab". Ua ntej noj, zaub xam lav yuav tsum txias hauv lub tub yees, uas ib teev txaus.
- Korean style pickled beets … Ntxuav thiab tev 1 kg ntawm cov zaub tseem ceeb. Muab nws tso rau hauv lub lauj kaub enamel, sau nrog dej kom nws npog tag nrho cov khoom xyaw, thiab ua noj rau 20 feeb. Tom qab ntawd tua lub lauj kaub kub, tso cov kua thiab cia cov beets txias. Tom qab ntawd, zom nws rau ntawm tus nplua grater, nphoo nrog qab zib (2 dia), ntsev (2 teaspoons), coriander (pinch), qej pulp (5 cloves) thiab kua txob liab hauv av (2 teaspoons). Kauj ruam kawg yog ntxiv vinegar (1 tablespoon) thiab roj zaub (3 diav). Qhov sib xyaw ua ke yuav tsum tau npog thiab txias rau 3 hnub, nplawm txhua lub sijhawm no.
- Cutlets … Zuaj 500 g ntawm cov zaub tseem ceeb yam tsis muaj tawv nqaij ntawm lub grater, ntsev thiab kua txob, ntxiv 2 tbsp. l. qaub cream thiab semolina (70 g). Tom qab ntawd sib tov sib xyaw, tsim cov nqaij npua tawm ntawm nws, yob lawv hauv cov qhob cij thiab kib hauv cov roj tshaj li cua sov kom txog thaum tsis tshua pom qhov crust. Yog tias lawv poob sib nrug thaum tig, tom qab ntawd ib lub qe yuav tsum tau tsav mus rau hauv "khob noom cookie".
- Caviar … Txhawm rau npaj nws, koj yuav tsum tau tev thiab txiav 1 kg ntawm beets rau hauv nyias nyias. Tom ntej no, nco nws nrog koj txhais tes, ntsev thiab muab tso rau hauv lub lauj kaub frizz nrog cov roj zaub. Ntxiv lws suav muab tshuaj txhuam (50 g), kua txob dub (3 pinches) thiab grated qej (3 cloves) rau qhov no. Simmer qhov sib tov rau ib teev, npog tshaj qhov cua sov, ntxiv rau dej me ntsis. Txhawm rau saj, koj tuaj yeem tso ib tee kua txiv qaub (10 tee).
- Lub vinaigrette … Boil 5 qos yaj ywm, 2 beets, 3 carrots, tev thiab chop lawv kom me me li sai tau. Tom qab ntawd chop 4 pickles thiab ob lub dos. Ua ke txhua qhov no, ntxiv taum lossis taum pauv (100 g), ntsev thiab lub caij nrog cov zaub zaub, nyiam dua cov paj noob hlis.
Cov lus tseeb nthuav txog daj beets
Rau kev noj mov, tsuas yog txiv hmab txiv ntoo nrog tawv tawv tawv, tsis muaj qhov me me, lawv qhov dav pom zoo yog 6 cm yog qhov tsim nyog. Tsov tus tw yuav tsum ntom, nws nyuaj rau tawm.
Cov zaub qab tshaj plaws yog cov tub ntxhais hluas, muag txij lub caij ntuj sov ntxov txog rau nruab nrab lub caij nplooj zeeg. Hauv lub caij ntuj no, nws tau khaws cia hauv qab daus lossis lub tub yees ntawm qhov kub qis dua + 10 ° C. Hauv tsev, nws sai zuj zus - withers, pwm thiab rots.
Tsis zoo li cov khoom liab, qhov no tsis ua rau koj txhais tes qias neeg thaum ua noj thiab tsis khiav tawm.
Hais txog nws cov txiaj ntsig muaj txiaj ntsig, beetroot daj ua haujlwm "cov kauj ruam ntawm pob taws" ntawm cov neeg sib tw. Nyob rau tib lub sijhawm, nws tau npaj sai dua thiab yooj yim dua, nws yooj yim dua los ntawm lub cev thiab muaj tsawg dua contraindications rau siv.
Txhawm rau khaws tag nrho cov as -ham, rhaub cov zaub hauv tev. Nws hloov tawm mus ua qab heev, tab sis tsis zoo nkauj heev beetroot thiab vinaigrette - cov tais tiav, txawm tias tom qab kho cua sov, tseem ua rau yellowness.
Saib cov vis dis aus txog cov zaub txawv txawv:
Txhua daim ntawv qhia zaub mov beet xim daj tau thov hauv kab lus tsis ua piv txwv tias "tshwj xeeb", tab sis cov tais diav ua kom muaj kev noj qab haus huv, qab thiab txaus siab heev. Cov zaub no tsis zoo li yuav yeej qhov kev lees paub ntawm cov neeg nyob hauv CIS lub tebchaws, tab sis nws yeej yuav tsum tsis txhob quav ntsej.
