Nqaij qaib broth, nws yuav zoo li, yog qhov yooj yim tshaj plaws. Tab sis nws hloov tawm tias xws li cov zaub mov yooj yim nws muaj nws tus kheej nuances thiab subtleties. Tom qab tag nrho, txhawm rau ua kom cov kua zaub tawm mus zoo, koj yuav tsum paub xaiv cov nqaij qaib, ua noj, cov khoom xyaw twg ntxiv rau …
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Cov nqaij qaib muaj qab thiab muaj txiaj ntsig zoo yog qhov zoo rau peb lub plab. Tsis muaj cov calories uas tsis tsim nyog hauv nws, tib lub sijhawm, nws ua kom zoo thiab sov. Txawm hais tias nqaij qaib kua zaub tuaj yeem nyuaj rau zom, qee cov lus qhia kuv xav tias yuav pab koj kom tau txais txiaj ntsig zoo tshaj plaws.
- Yog tias koj muaj tag nrho nqaij qaib, tom qab ntawd koj yuav tsum txiav tawm cov rog, tshem cov seem ntawm plaub, nrog rau sab hauv (lub ntsws thiab ob lub raum), vim tias lawv yuav ua rau cov kua pos huab.
- Ncuav cov nqaij qaib nrog dej txias heev.
- Nws raug nquahu kom noj cov kua zaub nrog cov zaub, piv txwv li: carrots, celery stalks, dos, koj tuaj yeem ntxiv ob peb nceb. Yog tias cov zaub tau ci ua ntej, tom qab ntawd cov kua zaub yuav muaj xim zoo nkauj.
- Los ntawm cov txuj lom, txuj lom thiab tshuaj ntsuab, kua txob, Bay nplooj, dill thiab zaub txhwb qaib yog qhov zoo tshaj plaws.
- Txhawm rau kom cov kua zaub tig los ua pob tshab, nws yog qhov tsim nyog los ua nws dhau qhov kub qis tshaj kom cov kua tsuas yog me ntsis xwb.
- Koj tuaj yeem ntsev cov kua zaub thaum pib ua noj - yog lub hom phiaj yog kom nws qab, lossis thaum kawg - yog tias qhov txiaj ntsig xav tau yog nqaij qaib qab.
- Cov kua zaub tau khaws cia hauv lub tub yees ntawm +5 degrees rau 5 hnub. Nws kuj tseem tuaj yeem khov rau siv yav tom ntej.
- Yog tias cov zaub khov tau ntxiv rau hauv cov kua zaub, tom qab ntawd qhov no yuav tsum tau ua 15 feeb ua ntej zaub mov npaj.
- Txhawm rau saj ntawm nqaij qaib broth kom nplua nuj tshwj xeeb, nws yuav tsum tau ua zaub mov tib lub sijhawm nrog cov pob txha. Txawm li cas los xij, cov pob txha ua noj tuaj yeem ua rau cov roj cholesterol nce ntxiv.
- Cov ntsiab lus calories ntawm 100 g - 48 kcal.
- Cov khoom siv - 5
- Lub sijhawm ua noj - 1 teev 20 feeb
Cov khoom xyaw:
- Ib feem ntawm nqaij qaib nqaij - 400 g (koj tuaj yeem siv sab nraub qaum, nqaij qaib, tis, ncej puab, nruas)
- Cauliflower - 0.5 hau ntawm zaub qhwv
- Qos yaj ywm - 2 pcs.
- Dos - 1 pc.
- Carrots - 1 pc.
- Txiv lws suav - 1 pc.
- Cilantro zaub ntsuab - pawg me me
- Bay nplooj - 2 pcs.
- Peppercorns - 4 pcs.
- Av dub kua txob - 1/3 tsp los yog mus saj
- Ntsev - 1 tsp los yog mus saj
Ua noj nqaij qaib kua zaub kua zaub nrog zaub
1. Ntxuav cov nqaij qaib, faib ua tej daim loj thiab muab tso rau hauv lub lauj kaub tais diav. Muab cov tev dos, cov nplooj Bay nrog cov kua txob rau nws. Ncuav cov zaub mov nrog dej haus thiab ua noj lub broth rau li 45 feeb.
2. Lub caij no, tev, ntxuav thiab chop cov qos yaj ywm thiab carrots: daim loj ntawm cov qos yaj ywm thiab daim me me ntawm carrots.
3. Ntxuav cov zaub paj thiab disassemble rau hauv inflorescences. Nkaum ib nrab hauv lub tub yees rau lwm lub tais, thiab siv lwm yam hauv kua zaub. Ntxuav cov txiv lws suav thiab txiav rau hauv qhov loj. Ntxuav thiab chop cov zaub cilantro.
4. Thaum cov kua zaub siav, tshem cov dos tawm ntawm lub lauj kaub thiab muab pov tseg, nws twb tau muab tag nrho nws cov saj thiab tsw qab.
5. Muab cov qos yaj ywm thiab carrots tso rau hauv cov kua zaub thiab txuas ntxiv ua noj li 15 feeb.
6. 7 feeb ua ntej qhov kawg ntawm cov kua zaub, ntxiv cov zaub ntxiv nrog cov tshuaj ntsuab, lub caij nrog ntsev thiab kua txob thiab ua noj tag nrho cov khoom xyaw kom txog thaum kev sib tw.
7. Cia cov khoom xyaw ua ke ua ke thiab muab cov kua zaub tso rau ntawm lub rooj los ntawm kev nchuav rau hauv cov tais tob. Nws yog cua heev kom muab ob peb lub ncuav ntawm cov crackers tso rau hauv cov kua.
Saib kuj daim vis dis aus qhia yuav ua li cas ua cov nqaij qaib noodle kua zaub nrog zaub.
