Cov khoom siv sauna ua kom muaj kev nyab xeeb thiab xis nyob thaum mus ntsib nws. Qee tus cwj pwm hauv chav da dej yog qhov tsis tseem ceeb, thiab qee qhov tuaj yeem ua teeb meem rau kev noj qab haus huv. Peb cov lus qhia yuav pab koj txhim kho chav da dej kom raug. Cov ntsiab lus:
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Khaub ncaws thiab khau rau da dej
- Kilt
- Lub kaus mom
- Khau khiab
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Cov khoom siv ntxiv rau kev kho dej
- Ntxhua khaub ncaws
- Txhuam
- Phuam
- Xab npum
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Chav chav khoom
- Mittens
- Xyoob ntoo
- Cov roj tsw qab
- Da dej haus
Txhawm rau so hauv chav da dej kom xis nyob raws li qhov ua tau, koj yuav tsum nqa cov khoom siv da dej nrog koj. Nws tuaj yeem muas tau ua cov khoom siv, lossis koj tuaj yeem khaws cov khoom sib txawv. Cov neeg tuaj koom chav da dej muaj chav da dej tus kheej nrog txhua yam khoom siv tsim nyog thiab khoom siv. Kev lig kev cai, nws suav nrog xab npum, ntaub pua chaw, ntaub ntxhua khaub ncaws, lub kaus mom thiab hnab looj tes. Txawm li cas los xij, koj tuaj yeem ntxiv qee yam yog tias koj nyiam. Tsis tas li ntawd, cov khoom da dej feem ntau muag nrog cov khaub ncaws.
Khaub ncaws thiab khau rau da dej
Kev xaiv khaub ncaws rau da dej yuav tsum tau ua tiag, ua tib zoo saib ua ntej ntawm txhua qhov nws ua haujlwm thiab cov kev xav tau uas siv rau nws.
Kilt mus da dej
Cov khoom siv ntxiv no suav nrog cov txiv neej da dej. Nws tau nthuav tawm hauv daim ntawv ntawm hom txiv neej daim tiab thiab siv tib yam li daim ntawv. Tab sis tsis zoo li nws, lub kilt ruaj khov ntawm txoj siv thiab tsis poob.
Kilt yog qhov tsis tseem ceeb thaum mus ntsib chav da dej rau pej xeem, uas nws tsis xav tau hu ncaj qha nrog lub txee lossis khw. Cov khoom siv ntxiv no tseem tuaj yeem ua ke hauv koj chav chav, kom yooj yim nkaum ntawm qhov muag.
Cov khoom siv no yog tsim los ntawm cov ntaub ntuj - ntaub pua chaw, paj rwb, ntaub ntaub. Txawm li cas los xij, qhov kev xaiv zoo tshaj plaws yog tus qauv terry. Lawv yog cov tswv yim heev, tuab, nqus dej noo zoo, muag muag thiab zoo rau lub cev.
Thaum yuav ib lub kilt, thov nco ntsoov tias nws yuav tsum tsis txhob muaj cov nyees khawm, nqes lossis lwm yam khoom yas, cia nyob ib leeg hlau. Nrog thawj qhov txuj ci hauv kev txiav thiab xaws, cov khoom no tuaj yeem xaws tau yooj yim ntawm koj tus kheej.
Chav chav kaus mom
Tus cwj pwm no yog ib qho txheej txheem da dej tseem ceeb tshaj plaws. Lub hau tiv thaiv lub taub hau los ntawm kev ua kom sov thiab cov plaub hau tsis qhuav. Nws yuav tsum tau hnav ua ntej mus ntsib chav chav. Txwv tsis pub, koj yuav tsum tau ncua sijhawm nyob twj ywm kom tsis txhob ua mob rau koj txoj kev noj qab haus huv.
Feem ntau lub kaus mom da dej yog ua los ntawm kev xav lossis hnov. Hauv chav ua lag luam chav ua noj, cov paj rwb lossis cov ntaub pua chaw feem ntau muab los ua lwm txoj hauv kev, tab sis lawv muaj qhov tsis zoo hauv lawv cov khoom tiv thaiv rau cov khoom uas ua los ntawm cov ntaub tuab.
Raws li rau cov qauv ntawm lub kaus mom da dej, lawv ib txwm nthuav qhia nyob rau hauv daim ntawv ntawm tswb, budenovoks, lub khob hliav qab zoo li tus duab peb sab, lub kaus mom nrog brims, lub kaus mom. Ob qhov kev xaiv kawg yog cov poj niam nyiam. Feem ntau, cov qauv tsim ntxim nyiam lossis cov ntawv sau lom zem tau kos rau ntawm lub kaus mom rau chav chav ua kom zoo siab rau lub cev da dej.
Kev tu lub kaus mom kom raug yog kom qhuav nws tom qab txheej txheem thiab qee zaus ntxuav tes hauv dej sov. Tsis pom zoo kom ntxuav cov khoom hauv lub tshuab ntaus ntawv. Lawv poob sib nrug ua tej daim me me.
Cov khau khiab da dej
Kev mus ntsib ob lub tsev thiab chav da dej ua lag luam, qhov twg ua ntej tshaj plaws koj yuav tsum tau saib xyuas kev nyiam huv thiab nyab xeeb, tsis tuaj yeem ua yam tsis muaj cov khoom siv ntxiv no. Cov khau khiab tiv thaiv kab mob ntawm daim tawv nqaij. Hauv lawv, koj tuaj yeem txav tau dawb thiab tsis txhob ntshai plam. Ntxiv rau, cov khau khiab yuav ua rau koj tsis tiv nrog hauv pem teb txias.
Qhov kev xaiv zoo tshaj plaws rau chav chav yog roj hmab lossis khau zoo. Hom tom kawg feem ntau suav nrog cov teeb tsa npaj rau chav chav. Tab sis nws tsis tsim nyog muab qhov nyiam rau cov khoom yas, vim lawv xaub ntau heev rau ntawm qhov ntub. Thaum yuav cov khau khiab, xaiv cov qauv uas tsis lo rau koj txhais taw thiab tsis txhuam koj txhais taw. Lawv yuav tsum xis nyob.
Nco ntsoov tias cov khau khiab chav chav yog khoom ntiag tug. Nws tsis pom zoo muab ib tus neeg rau koj khau lossis hnav rau lwm tus.
Tom qab txheej txheem da dej, koj yuav tsum hnav khaub ncaws uas hloov pauv tau los ntawm cov ntaub mos muag zoo ib yam, piv txwv li, linen lossis paj rwb.
Cov khoom siv da dej rau cov txheej txheem dej
Pawg tom ntej yog cov khoom siv rau kev ua cov txheej txheem dej hauv chav da dej, uas suav nrog txhuam, ntaub ntxhua khaub ncaws thiab ntau yam tshuaj pleev ib ce.
Da dej sponges
Hauv chav chav, yuav tsum muaj ntaub ntxhua khaub ncaws vim nws ua ntau txoj haujlwm:
- Ntxuav cov epidermis los ntawm cov av;
- Exfoliates cov ntaub so ntswg tuag;
- Muab cov tawv nqaij freshness thiab elasticity;
- Txhawb cov ntshav ncig;
- Muab zaws zaws.
Hauv cov khoom siv pheej yig, daim ntaub ntxhua khaub ncaws feem ntau yog khoom cuav. Tau kawg, nws tuaj yeem siv rau chav da dej, tab sis nws yog qhov zoo dua los muab qhov nyiam rau cov khoom lag luam ntuj. Lawv yog tsim los ntawm bast, ntxhib linen fiber, loofah, paj rwb, Suav nettle.
Cov sponges no muaj cov tshuaj tua kab mob zoo rau lub cev, muab cov tshuaj tiv thaiv zoo thiab kho kom zoo. Nws yog qhov tsim nyog los xaiv qhov nruj ntawm cov khoom raws li koj nyiam.
Txhuam da dej
Cov khoom siv no yog qhov tseem ceeb rau zaws. Feem ntau lawv tau yuav los ntawm ntau. Txhuam tes ntev zaws lub nraub qaum, nraub qaum ntawm ob txhais ceg. Cov khoom lag luam nrog lub tes luv yog tsim rau zaws ntawm lub plab, ncej puab, ceg. Nws kuj tseem muaj txiaj ntsig zoo los khaws cov txhuam ntawm koj txhais taw thiab pob taws. Rau cov laj thawj no, koj tseem tuaj yeem siv cov pumice li niaj zaus.
Kev lig kev cai lawv tau ua los ntawm ntoo, yas lossis silicone. Cov khoom siv ntuj tsim muaj kev noj qab haus huv rau lub cev, tab sis lawv muaj lub neej ua haujlwm luv. Cov ntoo tsis kho, nyob rau hauv kev hloov pauv ntawm cov av noo thiab qhov kub, yuav sai sai no pib qhuav thiab tawg. Cov qauv dag yuav kav ntev dua.
Thaum yuav cov txhuam rau zaws hauv da dej, xyuam xim rau qhov khov thiab loj ntawm cov hniav.
Cov phuam da dej
Cov chav da dej rau cov poj niam feem ntau suav nrog ob lub phuam da dej - ib qho rau lub cev thiab ib qho rau cov plaub hau. Rau cov txiv neej, ib phuam loj yog feem ntau txaus. Txhawm rau mus ntsib chav chav, nws yog qhov zoo dua los xaiv cov khoom tsim los ntawm cov khoom siv ntuj tsim.
Thov nco ntsoov tias daim phuam da dej yuav tsum yog:
- Ntxuav … Nws yuav tsum tau ntxuav tom qab txhua qhov mus ntsib chav chav.
- Loj … Cov phuam yog siv los ziab tag nrho lub cev. Tus me nyuam yuav ntub sai.
- Tus kheej … Nws yog yam khoom tu tus kheej uas yuav tsum tau siv tshwj xeeb los ntawm tus tswv.
- Mos … Lub villi yuav tsum tsis txhob tsis xis nyob.
- Kev nqus dej zoo … Cov phuam da dej ua los ntawm cov khoom siv ntuj zoo heev ntawm kev nqus dej noo.
- Ntuj … Nws tsis ua rau khaus thiab zoo rau da dej.
Cov ntaub linen, xyoob ntoo thiab cov phuam da dej yuav raug nqi ntau, tab sis lawv yuav nyob ntev dua li cov khoom siv hluavtaws.
Da dej xab npum
Txhawm rau ntxuav lub cev ntawm hws thiab av, ua kom huv tom qab chav chav. Xab npum yog cov khoom lag luam uas txhua tus neeg yuav tsum xaiv nyob ntawm lawv hom tawv nqaij thiab tus kheej nyiam. Txawm li cas los xij, hauv chav da dej, nws yog qhov zoo dua los muab kev nyiam rau cov khoom sib xyaw ntuj.
Hauv khw thiab chaw muag tshuaj, koj tuaj yeem yuav cov xab npum tshwj xeeb ua los ntawm cov khoom xyaw ntuj. Nws yog hypoallergenic thiab yuav tsis ua rau khaus, liab lossis khaus. Xab npum-txhuam rau da dej kuj ua pov thawj tias zoo heev. Vim nws cov ntsiab lus me me, nws ua kom huv huv ntawm qhov tawv nqaij. Qee zaum kas fes lossis zib ntab tau siv rau lub hom phiaj no, uas ua haujlwm tau zoo nrog txoj haujlwm no.
Raws li rau tsuaj zawv plaub hau, nws yuav tsum tau xaiv rau koj hom plaub hau. Feem ntau, kev xaiv cov khoom lag luam kom zoo nkauj yog tus kheej.
Cov npe khoom tsis yog txhua yam uas suav nrog hauv chav da dej. Ib qho ntxiv, koj yuav xav tau ntau yam tshuaj pleev thiab tshuaj pleev uas yuav tsum tau siv rau lub cev tsuas yog tom qab txheej txheem.
Chav chav khoom
Ntxiv rau qhov saum toj no, koj yuav tsum txhawj xeeb txog yuav coj dab tsi nrog koj mus rau chav chav. Cia peb nyob ntawm cov khoom siv no kom ntxaws.
Chav chav pam pua chaw
Mittens yog tus cwj pwm ntawm tus neeg tuaj koom chav da dej uas paub paub yuav ua haujlwm li cas raws li cov khaub ncaws thiab koom nrog hauv lub thawv hluav taws. Lawv tiv thaiv xib teg los ntawm calluses, txiav, hlawv.
Feem ntau yuav tsum muaj ob peb hnab looj tes hauv chav chav:
- Cov neeg ua haujlwm … Koj tuaj yeem tso ntoo rau hauv lawv, ntxuav lub qhov cub los ntawm soot ntawm thawj qhov dej, qhib lub qhov rooj qhov cub, hloov pob zeb yog tias tsim nyog. Lawv tseem yuav tiv thaiv daim tawv nqaij los ntawm cov hmoov av thiab tshauv.
- Rau chav chav … Rau kev tsim cov khoom siv no, lawv feem ntau siv cov ntaub ntaub, ntaub ntaub, ntaub plaub. Hauv cov hnab looj tes zoo li no lawv tau ci nrog cov khaub hlab, tiv thaiv txhais tes los ntawm kev txiav me me lossis calluses. Cov tawv nqaij steamed ntawm xib teg yog rhiab heev.
- Da dej looj … Nws yog siv rau lub cev zaws thiab tshem tawm hws. Qhov kev xaiv zoo tshaj plaws yog cov khoom tsim los ntawm cov khoom siv ntuj tsim. Cov hnab looj tes faux tuaj yeem ua rau kub heev lossis ua rau khaus, yog li mus rau txiv maj phaub, hnub tim lossis cov plaub hau ntev.
- Leggings … Cov kws tshaj lij da dej feem ntau ua haujlwm hauv cov hnab looj tes. Cov qhov nyob hauv cov qauv zoo li ncav lub luj tshib thiab tiv thaiv caj npab tag.
Thaum xaiv mittens rau da dej, nco ntsoov tias lawv yuav tsum muaj ntau qhov ntau thiab tsawg dua yog li, yog tias tsim nyog, lawv tuaj yeem tso tau yooj yim thiab nrawm.
Chav da dej chav da dej
Koj tuaj yeem npaj lawv tus kheej, yuav lawv cais lossis hauv ib txheej nrog lwm yam khoom siv da dej.
Chav chav ua khaub ncaws tuaj yeem yog:
- Dhuav … Cov neeg nyiam tshaj plaws yog cov khaub noom ua los ntawm ntoo qhib, linden, birch, maple, eucalyptus.
- Coniferous … Los ntawm juniper, spruce, fir, cedar, larch, ntoo thuv.
- Tshuaj ntsuab … Rau lawv cov khoom siv nettle, wormwood, mint, oregano, sage.
Lawv muaj kev tiv thaiv zoo tshaj plaws thiab kho tau zoo. Txoj kev ua kom sov thiab siv tau zoo yuav txhim kho tus neeg noj qab nyob zoo thiab ntxiv dag zog rau lub cev tiv thaiv kab mob.
Cov roj tsw qab rau chav chav
Lawv feem ntau siv hauv chav ua kom muaj ntxhiab tsw ntxhiab. Lawv muaj txiaj ntsig kev noj qab haus huv zoo thaum siv kom raug. Overdoing nws nyob rau hauv cov ntaub ntawv no yog tsis tsim nyog nws. Ua ntej tshaj, nws yog qhov tseem ceeb los xaiv tus ntxhiab uas koj nyiam tshaj plaws.
Kev ua lag luam muaj ntau yam sib txawv ntawm cov roj. Qhov nrov tshaj plaws yog rho tawm ntawm rosemary, chamomile, mint, creeping thyme, eucalyptus, larch, juniper.
Txhawm rau ua kom muaj txiaj ntsig zoo ntawm cov roj, peb thov hauv txoj hauv kev no:
- Dilute ob peb tee ntawm qhov xav tau aroma hauv dej.
- Cia nws brew txog 20 feeb.
- Peb yaug lub pob zeb nrog cov dej dawb thiab tam sim ua cov dej qab ntxiag.
Aromatherapy muaj cov nyhuv sedative ntawm lub paj hlwb thiab zoo rau tiv thaiv kab mob ua pa.
Cov txaj feem ntau yog coj nrog lawv mus da dej rau pej xeem. Nws yog qhov tsim nyog los tiv thaiv lub cev los ntawm kev kov lub txee, vim tias tsis muaj leej twg paub tseeb txog kev noj qab haus huv ntawm cov neeg tuaj ntsib yav dhau los. Kev nyiam huv hauv cov chav chav no yuav tsum tau saib xyuas tshwj xeeb. Qhov kev xaiv zoo tshaj plaws yog ntaub pua tsev xyoob.
Da dej haus
Xaiv cov dej haus kom raug hauv lub dab da dej kom zoo, ntxiv dej kom txaus thiab ua kom nqhis dej. Qhov no yog qhov tshwj xeeb tshaj yog thaum mus ntsib chav qhuav saunas lossis lub tsev tso cua sov. Cov dej haus tau qaug cawv thaum mus ntsib thiab tom qab txheej txheem.
Rau chav chav, qhov kev xaiv zoo tshaj plaws yog:
- Tshuaj ntsuab … Melissa, calendula, knotweed, thyme, chamomile, nettle - qhov no tsis yog tag nrho cov npe ntawm cov tshuaj ntsuab muaj txiaj ntsig uas tuaj yeem siv los ua tshuaj ntsuab tshuaj ntsuab. Txawm li cas los xij, nco ntsoov tias tshuaj ntsuab yuav tsum tau siv raws li lawv qhov ntau npaum li cas. Nws yog qhov zoo dua los ua qab zib cov tshuaj yej no nrog zib ntab.
- Ntsuab tshuaj yej … Cov tshuaj yej no yuav tsum tsis txhob brewed nrog 100-degree dej npau. Zoo dua tos kom txog thaum nws txias mus rau + 80-85 degrees. Hauv qhov no, cov dej haus yuav muaj txiaj ntsig ntau dua. Ntsuab tshuaj yej muaj ntau ntawm theine, uas muaj cov nyhuv tonic. Nws kuj yog nplua nuj nyob hauv tannins uas txo qhov mob hauv lub cev.
- Kev sau cov vitamins … Txhawm rau ua kom "pub" lub cev nrog cov vitamins, koj tuaj yeem npaj decoction ntawm ntsuab oats, sawv duav, currants, hiav txwv buckthorn, txiv pos nphuab, raspberries. Koj kuj tseem tuaj yeem ntxiv tshuaj ntsuab rau cov tshuaj no: mint, pob kws pob kws, St. John's wort, oregano. Ib daim ntawv qhia yooj yim rau kev sau cov vitamins suav nrog txiv qaub, cinnamon, thiab qhiav. Cov kua zaub no zoo heev rau lub plawv.
- Kua txiv … Nws yog qhov muaj txiaj ntsig zoo los haus cov kua txiv tshiab los ntawm carrots, beets, thiab txiv hmab ntawm cov txheej txheem. Tsis suav nrog cov kua txiv hmab txiv ntoo uas tau muab zom thiab zom rau hauv cov sauna. Lawv yuav tsis muaj qhov ntxim nyiam.
- Ntuj kvass … Cov dej haus no suav hais tias yuav luag ib txwm rau chav da dej Lavxias. Txhawm rau kom koj nqhis dej, rye, qhob cij, zib ntab lossis txiv hmab txiv ntoo kvass yog qhov zoo tshaj. Koj tuaj yeem yuav nws tom khw lossis ua koj tus kheej los ntawm dej, qhob cij rye, qab zib thiab poov xab.
- Dej ntxhia … Kev nqhis dej zoo heev, muaj ntsev thiab cov zaub mov. Txawm li cas los xij, tsuas yog cov dej tsis muaj nkev thiaj tsim nyog rau da dej. Nws yog qhov zoo tshaj los nqa cov dej kub nrog koj mus da dej hauv lub thermos kom lawv tswj tau qhov kub thiab txias, lossis brew ncaj qha rau ntawm qhov chaw, yog tias ua tau.
Tsis haus dej haus cawv hauv lub sauna tsis pom zoo. Qhov no tuaj yeem tsis tsuas yog ua rau cov txheej txheem tsis muaj txiaj ntsig, tab sis kuj ua rau muaj kev noj qab haus huv, vim tias cawv ua rau cov hlab ntsha loj, thiab ua ke nrog qhov kub thiab txias, ua rau muaj kev cuam tshuam loj rau cov hlab plawv. Nws tseem tuaj yeem ua rau mob stroke. Cov dej haus carbonated kuj tsis haum rau da dej. Yuav coj dab tsi nrog koj mus rau chav da dej - saib cov vis dis aus:
Kev xaiv cov khoom siv da dej yog txheej txheem hnyav. Txhua tus neeg siv khoom siv yuav tsum yog siv tau, ntuj thiab nyab xeeb. Cov lus pom zoo ntawm cov kws tshwj xeeb thiab daim duab ntawm chav da dej yuav pab koj xaiv txhua yam ntawm cov txheej kom koj so hauv chav da dej kom xis nyob, nyab xeeb thiab noj qab haus huv li sai tau.
