Herring zaub xam lav - daim ntawv qhia ib kauj ruam nrog daim duab

Cov txheej txheem:

Herring zaub xam lav - daim ntawv qhia ib kauj ruam nrog daim duab
Herring zaub xam lav - daim ntawv qhia ib kauj ruam nrog daim duab
Anonim

Herring hauv qab lub tsho loj yog cov zaub xam lav nrov tshaj plaws nrog cov ntses no. Txawm li cas los xij, nws tsis yog ib qho thiab ntau yam zaub xam lav qab uas tuaj yeem npaj tau los ntawm herring.

npaj txhij-ua herring zaub xam lav
npaj txhij-ua herring zaub xam lav

Cov ntsiab lus hauv daim ntawv qhia:

  • Cov khoom xyaw
  • Kauj ruam yog kauj ruam ua noj
  • Daim ntawv qhia yees duab

Herring tau txiav txim siab ua cov ntses muaj roj ntau, tab sis tib lub sijhawm nws cov ntsiab lus calorie yog 220 kcal, uas yog qhov tsawg dua li nqaij nyuj thiab nqaij npuas. Ib qho ntxiv, nws muaj cov rog noj qab haus huv Omega-3, uas ua rau cov txheej txheem laus zuj zus thiab txhim kho cov kab mob plawv. Thiab yog tias koj siv herring 3 zaug hauv ib lub lis piam, tom qab ntawd muaj feem yuav mob stroke thiab plawv nres yuav txo qis.

Herring yog ib yam khoom tshwj xeeb. Txawm li cas los xij, qhov no tsis tiv thaiv nws los ntawm kev ua tiav zoo nrog ntau lwm yam khoom. Piv txwv li, zaub zaub xws li qos yaj ywm, beets thiab carrots mus zoo nrog herring. Ntau yam zaub ntsuab thiab dos yog qhov tsim nyog rau nws. Hnav cov zaub xam lav no nrog mayonnaise lossis zaub roj nrog kua txiv. Tsis tas li, qhov saj ntawm cov zaub xam lav yuav vam khom ntawm herring siv - ntsev, ntsev me ntsis lossis ntsim ntsev.

Niaj hnub no, twb muaj ntau yam zaub mov txawv rau zaub nyoos nrog herring. Tab sis ua ntej koj pib ua zaub mov rau lawv, koj yuav tsum xaiv cov ntses zoo. Herring yuav tsum tau muab cia rau hauv qhov chaw tsaus, piv txwv li, hauv lub thoob los yog ntim lub tshuab nqus tsev tsaus ntuj. Vim tias thaum raug rau lub teeb, ntses sai sai poob ntau yam khoom muaj txiaj ntsig.

  • Cov ntsiab lus calorie ntawm 100 g - 115 kcal.
  • Cov khoom siv - 2
  • Lub sijhawm ua noj - 20 feeb
Duab
Duab

Cov khoom xyaw:

  • Herring - 1 pc.
  • Dawb dos - 1 pc.
  • Qe - 2 pcs.
  • Ntsuab dos - pawg
  • Mayonnaise - 100 g
  • Cov lus vinegar 9% - 1 diav

Kev npaj ib qib zuj zus ntawm herring zaub xam lav

Dos, tws thiab pickled nyob rau hauv vinegar
Dos, tws thiab pickled nyob rau hauv vinegar

1. Tev lub dos, ntxuav thiab chop finely rau hauv ib nrab ib ncig. Muab nws tso rau hauv lub tais tob, ncuav nrog kua txiv thiab dej sov. Do thiab tawm mus rau marinate thaum koj tuav cov khoom noj seem. Tsis txhob hnov qab do cov dos ib zaug. Yog tias koj tsis muaj dos dawb, tom qab ntawd koj tuaj yeem hloov lawv nrog cov uas tsis tu ncua.

Herring peeled, ntxuav thiab filleted
Herring peeled, ntxuav thiab filleted

2. Tshem tawm zaj duab xis los ntawm herring, txiav tawm lub taub hau, tw thiab fins. Tshem lub ridge los ntawm kev hlais cov ntses rau hauv fillets thiab ua tib zoo tshem tag nrho cov pob txha.

Diced herring
Diced herring

3. Ntxuav cov nqaij qaib, qhuav nrog daim ntawv so tes thiab txiav rau hauv qhov me me txog 1 cm loj.

Chives, finely tws
Chives, finely tws

4. Ntxuav cov dos ntsuab, qhuav thiab chop.

Boiled qe txiav rau hauv cubes
Boiled qe txiav rau hauv cubes

5. Boil qe nyuaj-boiled. Tom qab ntawd txias, tev thiab txiav mus rau hauv cubes.

Txhua cov khoom lag luam tau muab tso ua ke hauv ntim thiab hnav nrog mayonnaise
Txhua cov khoom lag luam tau muab tso ua ke hauv ntim thiab hnav nrog mayonnaise

6. Muab tag nrho cov khoom tso rau hauv ib lub tais. Diav yuav tsum tau nyem zoo tawm ntawm cov kua ntau dhau nrog koj txhais tes. Ncuav nyob rau hauv mayonnaise thiab sib tov txhua yam. Muab cov zaub xam lav tso rau ntawm lub phaj thiab ua haujlwm.

Cov zaub mov no txawv ntawm nws qhov kev xav saj thiab tsw qab, nrog rau kev ua koob tsheej. Kuv kuj tseem nco tias txij li herring sib haum nrog ntau yam khoom, cov zaub xam lav no tuaj yeem ntxiv nrog lwm cov khoom kom saj thiab xav tau. Piv txwv li, rau cov tais diav satiety, koj tuaj yeem muab cov qos yaj ywm rhaub, cov zaub qhwv kom ci, cov kaus poom taum pauv rau piquancy.

Saib kuj yog daim vis dis aus qhia yuav ua li cas ua zaub xam lav herring:

Pom zoo: