Cov txiv hmab txiv ntoo qab zib twb qab lawm, thiab cov hauv tsev yog qab ntxiag dua. Ntawm ntau qhov kev xaiv nthuav, qhov txawv tshaj plaws yog zucchini. Ib qho ntxiv, nws pheej yig, thiab qhov kev xaiv zoo tshaj plaws los txuas lub neej ntawm cov zaub rau lub sijhawm ntev. Cia peb ua noj!
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Zucchini, zoo li nroj tsuag, loj hlob thiab loj tuaj. Lawv twb tau npaj hauv ntau hom ntawv, lawv ua jam, khov rau yav tom ntej siv, sib tw khaws cia, thiab lwm yam. Nws yog lub sijhawm los npaj cov qab zib los ntawm cov zaub yooj yim no - cov txiv hmab txiv ntoo candied. Lawv tau npaj hauv tsev yooj yim heev. Lub tshuab thev naus laus zis tsis txawv ntawm qhov uas cov khoom qab zib no tau ua los ntawm lwm cov khoom. Cov khoom tsis muaj suab thaj, qab zib me ntsis, nrog cov txiv qaub hloov pauv tom qab saj, yoog raws thiab khov kho txaus. Lawv yog qhov hloov pauv tau zoo rau cov khw muag khoom qab zib. Rau peb cov menyuam, qhov no yog cov khoom qab zib zoo tshaj plaws - tshwj xeeb tshaj yog ntuj, tsis muaj xim, khaws cia thiab ntxiv cov teeb meem! Ib qho ntxiv, lawv tuaj yeem siv tsis tau tsuas yog hauv lawv tus kheej daim ntawv, tab sis kuj tseem siv hauv ci.
Nws tuaj yeem siv sijhawm ib hnub lossis ntau dua los ua cov txiv hmab txiv ntoo qab zib. Nws nyob ntawm txoj kev ziab. Piv txwv li, yog tias koj ua cov txiv hmab txiv ntoo candied hauv qhov cub lossis lub tshuab ziab khaub ncaws tshwj xeeb, nws yuav siv sijhawm 4-5 teev. Kev ziab ntawm chav sov yuav siv ob peb hnub. Tab sis tsis hais ntev npaum li cas cov zaub qhuav, daim ntawv qhia no tuaj yeem faib ua cov khoom qab zib sai. Yog li ntawd, kuv xav kom koj twv yuav raug hu ua lawv, ntxiv rau, thaum saj, candied zucchini yuav dhau los ua qhov tsis paub tseeb. Thiab txawm tias cov neeg tsis nyiam cov zaub no, hauv nws daim ntawv qab zib, yuav siv nws nrog kev zoo siab.
- Caloric cov ntsiab lus ib 100 g - 224 kcal.
- Kev pab - 100 g
- Lub sijhawm ua noj - txog ib hnub
Cov khoom xyaw:
- Zucchini - 1 daim.
- Txiv qaub - 0.5 pcs.
- Qab zib - 200 g
Ua ib theem zuj zus ua cov candied zucchini:
1. Ntxuav thiab qhuav zucchini. Tev thiab tshem cov noob loj yog tias siv cov zaub qub thiab siav. Koj tsis tuaj yeem ua qhov no nrog cov txiv hmab txiv ntoo hluas, vim tias lawv muaj daim tawv nyias thiab xyaum tsis muaj noob. Tom qab hais tias, txiav cov txiv hmab txiv ntoo mus rau hauv me me cubes. Tab sis tsis txhob zom lawv zoo heev, vim tias thaum qhuav, lawv yuav txo qhov loj los ntawm 2-3 zaug.
2. Muab cov txiv hmab txiv ntoo txiav rau hauv lub lauj kaub ua noj thiab nphoo nrog qab zib.
3. Tawm mus kom sawv ntsug li 1-2 teev rau cov piam thaj kom yaj thiab cov zaub kom pib ua kua.
4. Ntxuav thiab qhuav cov txiv qaub. Nyem cov kua txiv los ntawm nws, txiav cov zest rau hauv nyias ib daim hlab thiab txiav lub pulp rau hauv daim. Ntxiv txhua yam rau lub lauj kaub rau lub courgettes.
5. Muab lub lauj kaub tso rau ntawm lub qhov cub, rhaub thiab simmer tshaj nruab nrab cua sov tsis pub ntev tshaj 5 feeb. Tshem tawm los ntawm tshav kub thiab cia zaum hauv brine txhawm rau txhawb cov khoom nrog phoov.
6. Kab ib daim ntawv ci nrog parchment thiab tso cov zaub. Xa lawv mus rau lub qhov cub kom sov li 60 degrees rau 3-4 teev. Tib lub sijhawm, qee zaum tig lawv dua kom cov txiv hmab txiv ntoo candied qhuav sib npaug ntawm txhua sab. Candied txiv hmab txiv ntoo tau txiav txim siab npaj thaum lawv tsis lo rau ntawm txhais tes, ywj, thaum hloov pauv.
Koj tseem tuaj yeem tso lawv kom qhuav ntawm lub sam thiaj hauv huab cua ntshiab. Tom qab ntawd lawv yuav qhuav tsawg kawg ib hnub. Thiab yog tias koj xav tau, cov txiv hmab txiv ntoo uas npaj txhij ua tau tuaj yeem khaws me ntsis hauv qab cov hniav nyiaj hniav kub kom lawv tau txais cov xim daj. Txij li candied zucchini muaj lub teeb heev thiab tsis qab xim rau ntau.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj candied zucchini.
